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Nutritional Facts: New England Clam Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
bacon
1/4 cup (31g)
flour
1/2 cup (119g)
water
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
14 ounces (397g)
evaporated milk
1 cup (150g)
potatoes
1/4 cup (40g)
onions
1/4 cup (25g)
celery
1 cup (242g)
half-and-half cream
4 1/2 ounces (126g)
clams
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 0.0 0.9 0.1 0.0 0.0 0.2 1.1 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 0.0 1.0 0.1 0.0 0.0 0.3 1.5 0.0 3 1
Ash (g) 0.4 0.1 0.1 3.0 0.0 6.2 1.6 0.1 0.2 1.6 2.3 0.6 16 4
Aspartic acid (g) 0.2 0.1 n/a 0.0 0.0 2.1 0.7 0.0 0.0 0.5 2.0 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 4.7 3.6 0.7 1.3 1,036.0 18.0 9.2 10.1 254.1 49.2 6.8 1,395 349
Calories 73.3 113.8 0.0 0.0 0.7 531.9 115.5 16.0 4.0 314.6 108.6 203.6 1,482 370
Calories (kj) 306.9 475.9 0.0 0.0 3.0 2,230.7 481.5 66.4 16.9 1,318.9 454.4 851.7 6,206 1,552
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.1 23.8 0.0 0.0 0.2 39.9 26.2 3.7 0.7 10.4 4.5 0.0 110 27
Cholesterol (mg) 10.9 0.0 0.0 0.0 0.0 115.1 0.0 0.0 0.0 89.5 37.9 61.1 314 79
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.1 0.0 3.3 0.7 0.4 0.0 0.0 0.0 5 1
Folate (mcg) 0.3 57.2 0.0 0.0 0.0 31.8 24.0 7.6 9.1 7.3 6.3 0.9 144 36
Folate, DFE (mcg) 0.3 90.9 0.0 0.0 0.0 31.8 24.0 7.6 9.1 7.3 6.3 0.9 178 45
Folate, food (mcg) 0.3 9.1 0.0 0.0 0.0 31.8 24.0 7.6 9.1 7.3 6.3 0.9 96 24
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a n/a n/a n/a 0.0 n/a 0.4 0.5 0.1 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.5 0.8 0.1 n/a 0.0 n/a 1 0
Glutamic acid (g) 0.3 1.1 n/a 0.0 0.0 5.7 0.5 0.1 0.0 1.5 2.8 0.1 12 3
Glycine (g) 0.1 0.1 n/a 0.0 0.0 0.6 0.1 0.0 0.0 0.2 0.8 0.0 2 0
Histidine (g) 0.1 0.1 n/a 0.0 0.0 0.7 0.1 0.0 0.0 0.2 0.4 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.5 0.0 0.0 0.0 0.8 1.2 0.1 0.1 0.2 2.0 0.0 6 1
Isoleucine (g) 0.1 0.1 n/a 0.0 0.0 1.6 0.1 0.0 0.0 0.4 0.9 0.0 3 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.2 n/a 0.0 0.0 2.6 0.1 0.0 0.0 0.7 1.5 0.0 5 1
Lysine (g) 0.2 0.1 n/a 0.0 0.0 2.1 0.2 0.0 0.0 0.6 1.4 0.0 5 1
Magnesium (mg) 1.9 6.9 1.2 0.0 0.5 95.3 34.5 4.0 2.8 24.2 24.0 0.6 196 49
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.5 0.0 2 0
Monounsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 9.3 0.0 0.0 0.0 8.0 0.2 6.0 27 7
Niacin (mg) 0.6 1.8 0.0 0.0 0.0 0.8 1.6 0.0 0.1 0.2 0.4 0.0 6 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 2.5 0.4 0.0 0.1 0.7 0.2 0.0 4 1
Phenylalanine (g) 0.1 0.2 n/a 0.0 0.0 1.3 0.1 0.0 0.0 0.3 0.7 0.0 3 1
Phosphorus (mg) 30.1 33.8 0.0 0.0 0.5 805.8 85.5 11.6 6.1 229.9 249.9 6.8 1,460 365
Phytosterols n/a n/a n/a 0.0 0.3 n/a 7.5 6.0 1.5 n/a n/a n/a 15 4
Polyunsaturated Fat (g) 0.8 0.1 0.0 0.0 0.0 1.0 0.1 0.0 0.0 1.0 0.2 0.9 4 1
Potassium (mg) 33.3 33.4 1.2 0.2 3.8 1,202.7 631.5 58.4 65.7 314.6 58.1 6.8 2,410 602
Proline (g) 0.1 0.4 n/a 0.0 0.0 2.6 0.1 0.0 0.0 0.7 0.6 0.0 5 1
Protein (g) 1.9 3.2 0.0 0.0 0.0 27.0 3.0 0.4 0.2 7.2 18.5 0.2 62 15
Retinol (mcg) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 229.9 113.6 190.6 536 134
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.4 0.1 0.0 2 0
Saturated Fat (g) 2.4 0.0 0.0 0.0 0.0 18.2 0.0 0.0 0.0 17.3 0.2 14.6 53 13
Selenium (mcg) 3.2 10.6 0.0 0.0 0.0 9.1 0.5 0.2 0.1 4.4 38.6 0.3 67 17
Serine (g) 0.1 0.2 n/a 0.0 0.0 1.5 0.1 0.0 0.0 0.4 0.9 0.0 3 1
Sodium (mg) 133.3 0.6 3.6 1,162.7 0.1 420.7 9.0 1.6 20.2 99.2 758.6 202.8 2,812 703
Starch n/a n/a n/a n/a n/a n/a 23.2 0.0 0.0 n/a 1.8 n/a 25 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.3 0.4 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.1 0.0 0.0 0.0 n/a 1.2 1.7 0.5 0.4 0.0 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.1 0.1 n/a 0.0 0.0 1.2 0.1 0.0 0.0 0.3 0.9 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 0.9 0.7 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.0 1 0
Total Fat (g) 7.2 0.3 0.0 0.0 0.0 30.0 0.1 0.0 0.0 27.8 1.2 23.0 90 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.8 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.9 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 1.3 0.1 0.0 0.0 0.3 0.8 0.0 3 1
Valine (g) 0.1 0.1 n/a 0.0 0.0 1.8 0.2 0.0 0.0 0.5 0.9 0.0 4 1
Vitamin A, IU (IU) 5.9 0.0 0.0 0.0 1.6 1,575.8 3.0 0.8 113.4 856.7 378.7 709.7 3,646 911
Vitamin A, RAE (mcg) 1.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 5.6 234.7 113.6 194.3 550 137
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.8 14.2 0.0 16 4
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.5 29.6 3.0 0.8 2.2 0.0 0.0 43 11
Vitamin D (IU) 10.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19.4 1.3 17.0 48 12
Water (g) 6.4 3.7 118.4 0.0 0.0 293.9 119.0 35.6 24.1 195.0 99.7 4.5 900 225
Zinc (mg) 0.2 0.2 0.0 0.0 0.0 3.1 0.4 0.1 0.0 1.2 0.6 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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