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    Nutritional Facts: New England Clam Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (16g)
    bacon
    1/4 cup (31g)
    flour
    1/2 cup (119g)
    water
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    14 ounces (397g)
    evaporated milk
    1 cup (150g)
    potatoes
    1/4 cup (40g)
    onions
    1/4 cup (25g)
    celery
    1 cup (242g)
    half-and-half cream
    4 1/2 ounces (126g)
    clams
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.1 0.1 n/a 0.0 0.0 0.9 0.1 0.0 0.0 0.2 1.1 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 n/a 0.0 0.0 1.0 0.1 0.0 0.0 0.3 1.5 0.0 3 1
    Ash (g) 0.4 0.1 0.1 3.0 0.0 6.2 1.6 0.1 0.2 1.6 2.3 0.6 16 4
    Aspartic acid (g) 0.2 0.1 n/a 0.0 0.0 2.1 0.7 0.0 0.0 0.5 2.0 0.0 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.0 4.7 3.6 0.7 1.3 1,036.0 18.0 9.2 10.1 254.1 49.2 6.8 1,395 349
    Calories 73.3 113.8 0.0 0.0 0.7 531.9 115.5 16.0 4.0 314.6 108.6 203.6 1,482 370
    Calories (kj) 306.9 475.9 0.0 0.0 3.0 2,230.7 481.5 66.4 16.9 1,318.9 454.4 851.7 6,206 1,552
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.1 23.8 0.0 0.0 0.2 39.9 26.2 3.7 0.7 10.4 4.5 0.0 110 27
    Cholesterol (mg) 10.9 0.0 0.0 0.0 0.0 115.1 0.0 0.0 0.0 89.5 37.9 61.1 314 79
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.1 0.0 3.3 0.7 0.4 0.0 0.0 0.0 5 1
    Folate (mcg) 0.3 57.2 0.0 0.0 0.0 31.8 24.0 7.6 9.1 7.3 6.3 0.9 144 36
    Folate, DFE (mcg) 0.3 90.9 0.0 0.0 0.0 31.8 24.0 7.6 9.1 7.3 6.3 0.9 178 45
    Folate, food (mcg) 0.3 9.1 0.0 0.0 0.0 31.8 24.0 7.6 9.1 7.3 6.3 0.9 96 24
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
    Fructose n/a n/a n/a n/a 0.0 n/a 0.4 0.5 0.1 n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.5 0.8 0.1 n/a 0.0 n/a 1 0
    Glutamic acid (g) 0.3 1.1 n/a 0.0 0.0 5.7 0.5 0.1 0.0 1.5 2.8 0.1 12 3
    Glycine (g) 0.1 0.1 n/a 0.0 0.0 0.6 0.1 0.0 0.0 0.2 0.8 0.0 2 0
    Histidine (g) 0.1 0.1 n/a 0.0 0.0 0.7 0.1 0.0 0.0 0.2 0.4 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 1.5 0.0 0.0 0.0 0.8 1.2 0.1 0.1 0.2 2.0 0.0 6 1
    Isoleucine (g) 0.1 0.1 n/a 0.0 0.0 1.6 0.1 0.0 0.0 0.4 0.9 0.0 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.2 n/a 0.0 0.0 2.6 0.1 0.0 0.0 0.7 1.5 0.0 5 1
    Lysine (g) 0.2 0.1 n/a 0.0 0.0 2.1 0.2 0.0 0.0 0.6 1.4 0.0 5 1
    Magnesium (mg) 1.9 6.9 1.2 0.0 0.5 95.3 34.5 4.0 2.8 24.2 24.0 0.6 196 49
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.5 0.0 2 0
    Monounsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 9.3 0.0 0.0 0.0 8.0 0.2 6.0 27 7
    Niacin (mg) 0.6 1.8 0.0 0.0 0.0 0.8 1.6 0.0 0.1 0.2 0.4 0.0 6 1
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 2.5 0.4 0.0 0.1 0.7 0.2 0.0 4 1
    Phenylalanine (g) 0.1 0.2 n/a 0.0 0.0 1.3 0.1 0.0 0.0 0.3 0.7 0.0 3 1
    Phosphorus (mg) 30.1 33.8 0.0 0.0 0.5 805.8 85.5 11.6 6.1 229.9 249.9 6.8 1,460 365
    Phytosterols n/a n/a n/a 0.0 0.3 n/a 7.5 6.0 1.5 n/a n/a n/a 15 4
    Polyunsaturated Fat (g) 0.8 0.1 0.0 0.0 0.0 1.0 0.1 0.0 0.0 1.0 0.2 0.9 4 1
    Potassium (mg) 33.3 33.4 1.2 0.2 3.8 1,202.7 631.5 58.4 65.7 314.6 58.1 6.8 2,410 602
    Proline (g) 0.1 0.4 n/a 0.0 0.0 2.6 0.1 0.0 0.0 0.7 0.6 0.0 5 1
    Protein (g) 1.9 3.2 0.0 0.0 0.0 27.0 3.0 0.4 0.2 7.2 18.5 0.2 62 15
    Retinol (mcg) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 229.9 113.6 190.6 536 134
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.4 0.1 0.0 2 0
    Saturated Fat (g) 2.4 0.0 0.0 0.0 0.0 18.2 0.0 0.0 0.0 17.3 0.2 14.6 53 13
    Selenium (mcg) 3.2 10.6 0.0 0.0 0.0 9.1 0.5 0.2 0.1 4.4 38.6 0.3 67 17
    Serine (g) 0.1 0.2 n/a 0.0 0.0 1.5 0.1 0.0 0.0 0.4 0.9 0.0 3 1
    Sodium (mg) 133.3 0.6 3.6 1,162.7 0.1 420.7 9.0 1.6 20.2 99.2 758.6 202.8 2,812 703
    Starch n/a n/a n/a n/a n/a n/a 23.2 0.0 0.0 n/a 1.8 n/a 25 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.3 0.4 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.1 0.0 0.0 0.0 n/a 1.2 1.7 0.5 0.4 0.0 0.0 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.1 0.1 n/a 0.0 0.0 1.2 0.1 0.0 0.0 0.3 0.9 0.0 3 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 0.9 0.7 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.0 1 0
    Total Fat (g) 7.2 0.3 0.0 0.0 0.0 30.0 0.1 0.0 0.0 27.8 1.2 23.0 90 22
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.8 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.9 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.3 0.0 1 0
    Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 1.3 0.1 0.0 0.0 0.3 0.8 0.0 3 1
    Valine (g) 0.1 0.1 n/a 0.0 0.0 1.8 0.2 0.0 0.0 0.5 0.9 0.0 4 1
    Vitamin A, IU (IU) 5.9 0.0 0.0 0.0 1.6 1,575.8 3.0 0.8 113.4 856.7 378.7 709.7 3,646 911
    Vitamin A, RAE (mcg) 1.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 5.6 234.7 113.6 194.3 550 137
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.8 14.2 0.0 16 4
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.5 29.6 3.0 0.8 2.2 0.0 0.0 43 11
    Vitamin D (IU) 10.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19.4 1.3 17.0 48 12
    Water (g) 6.4 3.7 118.4 0.0 0.0 293.9 119.0 35.6 24.1 195.0 99.7 4.5 900 225
    Zinc (mg) 0.2 0.2 0.0 0.0 0.0 3.1 0.4 0.1 0.0 1.2 0.6 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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