Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) whole mushrooms |
6 (18g) garlic cloves |
1 1/2 tablespoons (27g) tamari |
1/2 teaspoon (2g) olive oil |
1 small (10g) shallots |
1/2 teaspoon (1g) garlic |
1 tablespoon (0g) fresh herbs |
2 tablespoons (29g) white wine |
1/4 lb (114g) unsalted butter |
1 to taste (0g) salt & freshly ground black pepper |
3 tablespoons (41g) olive oil |
2 teaspoons (6g) garlic |
3 (252g) portabella mushrooms |
1 to taste (0g) salt & freshly ground black pepper |
1 large (150g) yellow onions |
1 (1,024g) baguette |
4 slices (112g) swiss cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 3.3 | 1.0 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 3.7 | 1.0 | 6 | 0 |
| Ash (g) | 1.9 | 0.3 | 4.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2.1 | n/a | 0.5 | 22.3 | 3.1 | 35 | 0 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 4.6 | 1.8 | 8 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 32.6 | 5.4 | 0.0 | 3.7 | 2.5 | n/a | 2.6 | 27.2 | n/a | 0.4 | 10.1 | 7.6 | n/a | 34.5 | 450.6 | 885.9 | 1,470 | 0 |
| Calories | 49.9 | 26.8 | 16.2 | 19.9 | 7.2 | 2.1 | n/a | 23.6 | 813.8 | n/a | 358.0 | 8.3 | 55.4 | n/a | 60.0 | 2,959.4 | 425.6 | 4,826 | 0 |
| Calories (kj) | 211.1 | 112.1 | 67.8 | 83.2 | 30.2 | 8.7 | n/a | 98.6 | 3,403.9 | n/a | 1,498.1 | 34.9 | 231.8 | n/a | 249.0 | 12,390.4 | 1,781.9 | 20,202 | 0 |
| Campesterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 10 | 0 |
| Carbohydrates (g) | 7.4 | 6.0 | 1.5 | 0.0 | 1.7 | 0.5 | n/a | 0.7 | 0.1 | n/a | 0.0 | 1.9 | 9.8 | n/a | 14.0 | 577.9 | 6.0 | 627 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 244.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 103.0 | 347 | 0 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 1.4 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 2.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.3 | n/a | 2.6 | 24.6 | 0.0 | 33 | 0 |
| Folate (mcg) | 38.6 | 0.5 | 4.9 | 0.0 | 3.4 | 0.0 | n/a | 0.3 | 3.4 | n/a | 0.0 | 0.2 | 70.6 | n/a | 28.5 | 1,515.5 | 6.7 | 1,673 | 0 |
| Folate, DFE (mcg) | 38.6 | 0.5 | 4.9 | 0.0 | 3.4 | 0.0 | n/a | 0.3 | 3.4 | n/a | 0.0 | 0.2 | 70.6 | n/a | 28.5 | 2,355.2 | 6.7 | 2,512 | 0 |
| Folate, food (mcg) | 38.6 | 0.5 | 4.9 | 0.0 | 3.4 | 0.0 | n/a | 0.3 | 3.4 | n/a | 0.0 | 0.2 | 70.6 | n/a | 28.5 | 317.4 | 6.7 | 475 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,198.1 | 0.0 | 1,198 | 0 |
| Fructose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1.9 | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | 3.0 | n/a | 0.5 | 12 | 0 |
| Glutamic acid (g) | 0.8 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 33.7 | 6.4 | 43 | 0 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3.7 | 0.6 | 5 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.2 | 1.2 | 4 | 0 |
| Iron (mg) | 1.1 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.8 | n/a | 0.3 | 37.2 | 0.2 | 41 | 0 |
| Isoleucine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3.8 | 1.7 | 6 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 7.0 | 3.3 | 11 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 3.0 | 2.9 | 7 | 0 |
| Magnesium (mg) | 20.4 | 4.5 | 10.8 | 0.0 | 2.1 | 0.4 | n/a | 2.9 | 2.3 | n/a | 0.0 | 1.4 | n/a | n/a | 15.0 | 286.7 | 42.6 | 389 | 0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 5.4 | 0.0 | 6 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.9 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 23.9 | n/a | 29.5 | 0.0 | 0.1 | n/a | 0.0 | 3.6 | 8.1 | 67 | 0 |
| Niacin (mg) | 8.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.3 | n/a | 0.2 | 48.7 | 0.1 | 70 | 0 |
| Pantothenic acid (mg) | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.9 | n/a | 0.2 | 3.4 | 0.5 | 11 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 5.0 | 1.9 | 8 | 0 |
| Phosphorus (mg) | 195.2 | 27.5 | 35.1 | 0.0 | 6.0 | 2.1 | n/a | 5.2 | 27.2 | n/a | 0.0 | 8.6 | 272.2 | n/a | 43.5 | 1,167.4 | 635.0 | 2,425 | 0 |
| Phytosterols | n/a | n/a | n/a | 5.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 89.5 | n/a | n/a | n/a | 22.5 | n/a | n/a | 117 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | n/a | 4.3 | 0.0 | 0.3 | n/a | 0.0 | 8.1 | 1.1 | 18 | 0 |
| Potassium (mg) | 721.9 | 72.2 | 57.2 | 0.0 | 33.4 | 5.6 | n/a | 20.5 | 27.2 | n/a | 0.4 | 22.5 | 917.3 | n/a | 219.0 | 1,310.7 | 86.2 | 3,494 | 0 |
| Proline (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 11.4 | 4.1 | 16 | 0 |
| Protein (g) | 7.0 | 1.1 | 2.8 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.4 | 5.3 | n/a | 1.7 | 120.3 | 30.2 | 170 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 761.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 239.7 | 1,001 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2.9 | 0.3 | 5 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 58.3 | n/a | 5.6 | 0.0 | 0.2 | n/a | 0.1 | 5.1 | 19.9 | 90 | 0 |
| Selenium (mcg) | 21.1 | 2.6 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.8 | 46.9 | n/a | 0.8 | 277.5 | 20.4 | 372 | 0 |
| Serine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4.6 | 1.8 | 7 | 0 |
| Sodium (mg) | 11.3 | 3.1 | 1,508.2 | 0.0 | 1.2 | 0.2 | n/a | 1.4 | 12.5 | n/a | 0.8 | 1.0 | 22.7 | n/a | 6.0 | 5,253.1 | 215.0 | 7,037 | 0 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.2 | 2 | 0 |
| Sugar (g) | 4.5 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 6.3 | n/a | 6.4 | 26.2 | 1.5 | 46 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4.4 | 0.1 | 5 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2.9 | 1.2 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | 5.8 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 0.4 | 11 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.8 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 92.1 | n/a | 40.5 | 0.0 | 0.9 | n/a | 0.2 | 18.7 | 31.1 | 187 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 1.9 | 4 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4.4 | 2.4 | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.0 | 0.0 | 119.0 | 0.1 | n/a | 0.0 | 2,836.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | 3.0 | 0.0 | 929.6 | 3,890 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | 776.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 246.4 | 1,029 | 0 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.7 | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 1.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 4.8 | 5.6 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | 11.1 | 2.0 | 0.0 | 27 | 0 |
| Vitamin D (IU) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68.1 | n/a | 0.0 | 0.0 | 25.2 | n/a | 0.0 | 0.0 | 22.4 | 132 | 0 |
| Water (g) | 209.9 | 10.5 | 17.8 | 0.0 | 8.0 | 0.8 | n/a | 25.0 | 20.4 | n/a | 0.0 | 3.3 | 233.9 | n/a | 133.7 | 284.8 | 41.6 | 990 | 0 |
| Zinc (mg) | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.3 | n/a | 0.3 | 9.5 | 4.9 | 18 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.