Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 lbs (2,270g) green tomatoes |
6 (660g) yellow onions |
3 (42g) jalapenos |
4 large (656g) red bell peppers |
6 (18g) garlic cloves |
1 cup (16g) fresh cilantro |
1 cup (242g) lime juice |
1/2 cup (119g) vinegar |
1 tablespoon (18g) salt |
1/2 tablespoon (3g) cumin |
1 tablespoon (5g) dried oregano leaves |
2 teaspoons (5g) pepper |
1/4 teaspoon (0g) cayenne |
1 teaspoon (4g) sugar |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.7 | 0.7 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 11.4 | 2.3 | 0.2 | 3.1 | 0.3 | 0.2 | 0.8 | 0.0 | 18.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 37 | 0 |
Aspartic acid (g) | 3.8 | 0.6 | n/a | 1.9 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 295.1 | 151.8 | 5.0 | 45.9 | 32.6 | 10.7 | 33.9 | 7.1 | 4.3 | 27.9 | 85.8 | 20.4 | 0.7 | 0.0 | 721 | 0 |
Calories | 522.1 | 264.0 | 12.2 | 203.4 | 26.8 | 3.7 | 60.5 | 21.4 | 0.0 | 11.3 | 14.2 | 11.5 | 1.4 | 16.3 | 1,169 | 0 |
Calories (kj) | 2,156.5 | 1,095.6 | 50.0 | 846.2 | 112.1 | 15.2 | 251.7 | 90.4 | 0.0 | 47.0 | 59.5 | 48.3 | 6.0 | 68.0 | 4,847 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 115.8 | 61.6 | 2.7 | 39.6 | 6.0 | 0.6 | 20.4 | 0.0 | 0.0 | 1.3 | 3.7 | 2.9 | 0.3 | 4.2 | 259 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 2.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 25.0 | 11.2 | 1.2 | 13.8 | 0.4 | 0.4 | 1.0 | 0.0 | 0.0 | 0.3 | 2.3 | 1.2 | 0.1 | 0.0 | 57 | 0 |
Folate (mcg) | 204.3 | 125.4 | 11.3 | 301.8 | 0.5 | 9.9 | 24.2 | 0.0 | 0.0 | 0.3 | 12.7 | 0.8 | 0.5 | 0.0 | 692 | 0 |
Folate, DFE (mcg) | 204.3 | 125.4 | 11.3 | 301.8 | 0.5 | 9.9 | 24.2 | 0.0 | 0.0 | 0.3 | 12.7 | 0.8 | 0.5 | 0.0 | 692 | 0 |
Folate, food (mcg) | 204.3 | 125.4 | 11.3 | 301.8 | 0.5 | 9.9 | 24.2 | 0.0 | 0.0 | 0.3 | 12.7 | 0.8 | 0.5 | 0.0 | 692 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 8.5 | 1.1 | 14.8 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 26 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 13.0 | 0.6 | 12.7 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 28 | 0 |
Glutamic acid (g) | 10.0 | 1.7 | n/a | 1.4 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 14 | 0 |
Glycine (g) | 0.7 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 1.4 | 0.1 | 2.8 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 2.0 | 2.0 | 0.4 | 0.0 | 0.0 | 21 | 0 |
Isoleucine (g) | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.0 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Lysine (g) | 1.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 227.0 | 66.0 | 6.3 | 78.7 | 4.5 | 4.2 | 19.4 | 1.2 | 0.2 | 11.0 | 14.5 | 7.9 | 0.7 | 0.0 | 441 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.3 | 0.9 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Niacin (mg) | 11.4 | 0.8 | 0.5 | 6.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 20 | 0 |
Pantothenic acid (mg) | 11.4 | 0.8 | 0.1 | 2.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 15 | 0 |
Phenylalanine (g) | 0.7 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 635.6 | 191.4 | 10.9 | 170.6 | 27.5 | 7.7 | 33.9 | 4.8 | 0.0 | 15.0 | 8.0 | 7.3 | 1.3 | 0.0 | 1,114 | 0 |
Phytosterols | n/a | 99.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 2.0 | 10.9 | 4.2 | 0.4 | n/a | 117 | 0 |
Polyunsaturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Potassium (mg) | 4,630.8 | 963.6 | 104.2 | 1,384.2 | 72.2 | 83.4 | 283.1 | 2.4 | 1.4 | 53.6 | 67.7 | 61.1 | 9.1 | 0.1 | 7,717 | 0 |
Proline (g) | 0.5 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Protein (g) | 27.2 | 7.3 | 0.4 | 6.5 | 1.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 | 0.1 | 0.0 | 45 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.9 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Selenium (mcg) | 9.1 | 3.3 | 0.2 | 0.7 | 2.6 | 0.1 | 0.2 | 0.6 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 17 | 0 |
Serine (g) | 0.7 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Sodium (mg) | 295.1 | 26.4 | 1.3 | 26.2 | 3.1 | 7.4 | 4.8 | 2.4 | 6,976.4 | 5.0 | 1.3 | 0.9 | 0.1 | 0.0 | 7,351 | 0 |
Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 6.5 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.2 | 12 | 0 |
Sugar (g) | 90.8 | 28.0 | 1.7 | 27.6 | 0.2 | 0.1 | 4.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4.2 | 157 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.7 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 8.6 | 0.1 | 1.5 | 10.4 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 23 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.3 | n/a | n/a | 3 | 0 |
Total Fat (g) | 4.5 | 0.7 | 0.2 | 2.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 9 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.7 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 14,573.4 | 13.2 | 452.8 | 20,539.4 | 1.6 | 1,079.7 | 121.0 | 0.0 | 0.0 | 38.1 | 91.4 | 25.2 | 187.2 | 0.0 | 37,123 | 0 |
Vitamin A, RAE (mcg) | 726.4 | 0.0 | 22.7 | 1,029.9 | 0.0 | 53.9 | 4.8 | 0.0 | 0.0 | 1.9 | 4.6 | 1.2 | 9.4 | 0.0 | 1,855 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.8 | 0.8 | 0.2 | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin C (mg) | 531.2 | 48.8 | 49.8 | 837.7 | 5.6 | 4.3 | 72.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 1,551 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 2,111.1 | 588.1 | 38.5 | 604.9 | 10.5 | 14.8 | 219.7 | 112.8 | 0.0 | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | 3,702 | 0 |
Zinc (mg) | 1.6 | 1.1 | 0.1 | 1.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
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