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Nutritional Facts: Spicy Curry Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
unsalted butter
2 medium (220g)
yellow onions
2 teaspoons (6g)
minced garlic cloves
1/8 teaspoon (0g)
crushed red pepper flakes
2 teaspoons (4g)
curry powder
1/2 teaspoon (1g)
ground coriander
1 pinch (0g)
ground cayenne pepper
45 ounces (1,286g)
pumpkin puree
5 cups (1,220g)
chicken broth
2 cups (488g)
milk
1/2 cup (110g)
brown sugar
1/2 cup (119g)
heavy cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.6 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.7 n/a 0.6 n/a 0.1 2 0
Ash (g) 0.0 0.8 0.1 0.0 0.2 0.1 0.0 10.3 12.4 3.5 0.5 0.5 28 4
Aspartic acid (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 1.3 n/a 1.2 n/a 0.2 3 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.6 50.6 10.1 0.0 19.1 6.4 0.2 270.0 48.8 580.7 91.3 77.4 1,168 146
Calories 407.3 88.0 8.3 0.3 13.0 2.7 0.4 334.3 195.2 312.3 418.0 410.6 2,190 274
Calories (kj) 1,703.4 365.2 34.9 1.3 54.4 11.2 1.5 1,401.4 817.4 1,307.8 1,749.0 1,717.2 9,165 1,146
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 1.9 0.1 2.3 0.5 0.1 83.6 4.6 22.7 107.9 3.3 248 31
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.3 0.0 163.0 353 44
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.6 0.0 0.1 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 3.7 0.1 0.0 1.3 0.4 0.0 6.4 0.0 0.0 0.0 0.0 12 2
Folate (mcg) 1.7 41.8 0.2 0.0 6.2 0.0 0.1 205.7 24.4 24.4 1.1 4.8 310 39
Folate, DFE (mcg) 1.7 41.8 0.2 0.0 6.2 0.0 0.1 205.7 24.4 24.4 1.1 4.8 310 39
Folate, food (mcg) 1.7 41.8 0.2 0.0 6.2 0.0 0.1 205.7 24.4 24.4 1.1 4.8 310 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.5 n/a 6 1
Glutamic acid (g) 0.1 0.6 0.0 0.0 n/a n/a n/a 2.4 n/a 3.4 n/a 0.5 7 1
Glycine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 n/a 0.3 n/a 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.4 n/a 0.1 1 0
Iron (mg) 0.0 0.5 0.1 0.0 1.2 0.1 0.0 10.3 2.6 0.2 0.8 0.0 16 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 1.0 n/a 0.1 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.6 n/a 1.6 n/a 0.2 3 0
Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.7 n/a 1.3 n/a 0.2 2 0
Magnesium (mg) 1.1 22.0 1.4 0.1 10.2 3.0 0.2 154.3 12.2 63.4 9.9 8.3 286 36
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 0.2 0.0 0.0 1.6 1.2 0.0 0.1 0.0 4 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.4 n/a 0.1 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.2 0.1 0.0 0.2 2.9 5.2 0.0 12.7 33 4
Niacin (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 7.7 16.7 0.4 0.1 0.0 26 3
Pantothenic acid (mg) 0.1 0.3 0.0 0.0 n/a n/a n/a 3.8 0.2 1.5 0.1 0.3 6 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a 0.8 n/a 0.1 1 0
Phosphorus (mg) 13.6 63.8 8.6 0.2 14.0 3.7 0.3 565.7 366.0 453.8 4.4 73.8 1,568 196
Phytosterols n/a 33.0 n/a n/a 2.9 0.4 0.1 154.3 n/a 0.0 n/a n/a 191 24
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.3 0.7 0.0 1.6 6 1
Potassium (mg) 13.6 321.2 22.5 1.8 61.7 11.4 2.3 4,371.4 1,049.2 736.9 146.3 89.3 6,828 853
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 1.6 n/a 0.2 2 0
Protein (g) 0.5 2.4 0.4 0.0 0.5 0.1 0.0 12.9 24.6 16.0 0.1 2.4 60 7
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.3 0.0 482.0 1,014 127
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.4 0.8 0.0 0.1 3 0
Saturated Fat (g) 29.2 0.1 0.0 0.0 0.1 0.0 0.0 0.7 2.0 11.1 0.0 27.4 71 9
Selenium (mcg) 0.6 1.1 0.8 0.0 0.7 0.2 0.0 3.9 0.0 9.8 1.3 0.6 19 2
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 0.9 n/a 0.1 2 0
Sodium (mg) 6.2 8.8 1.0 0.1 2.1 0.3 0.0 12.9 3,733.2 239.1 30.8 45.2 4,080 510
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 104.0 n/a 106 13
Sugar (g) 0.0 9.3 0.1 0.0 0.1 n/a 0.0 17.5 3.5 n/a 106.7 0.1 137 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.7 n/a 0.1 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.9 n/a 0.0 13.6 0.2 n/a 0.0 1.3 17 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 46.1 0.2 0.0 0.0 0.6 0.2 0.0 1.3 7.0 17.9 0.0 44.0 117 15
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.2 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.8 n/a 0.1 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 1.1 n/a 0.2 2 0
Vitamin A, IU (IU) 1,419.4 4.4 0.5 25.5 39.4 0.0 46.8 94,937.0 0.0 673.4 0.0 1,749.3 98,896 12,362
Vitamin A, RAE (mcg) 388.5 0.0 0.0 1.3 2.0 0.0 2.3 4,744.3 0.0 161.0 0.0 489.1 5,788 724
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.8 0.0 0.2 3 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.8 0.1 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 16.3 1.7 0.0 0.5 0.2 0.1 115.7 0.0 7.3 0.0 0.7 143 18
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.1 66 8
Water (g) 10.2 196.0 3.3 0.0 0.4 0.1 0.0 1,177.7 1,170.6 427.9 1.5 68.7 3,056 382
Zinc (mg) 0.1 0.4 0.1 0.0 0.2 0.0 0.0 4.1 1.2 1.9 0.0 0.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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