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Nutritional Facts: Baby Mixed Greens With Apple Pear, Pecans and Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
2 tablespoons (30g)
red wine vinegar
2 tablespoons (30g)
orange juice
3 tablespoons (43g)
pecans
2 tablespoons (42g)
honey
1 to taste (0g)
salt and pepper
6 cups (0g)
mixed greens
1 (230g)
pears
1/3 cup (58g)
pomegranate seeds
1/3 cup (50g)
feta cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.2 1 0
Ash (g) 0.0 0.1 0.1 0.6 0.1 n/a n/a 0.8 0.3 2.6 5 1
Aspartic acid (g) 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.2 n/a 0.4 1 0
Beta-sitosterol n/a n/a n/a 37.9 n/a n/a n/a n/a 2.3 n/a 40 10
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 1.8 3.3 29.8 2.5 n/a n/a 20.7 5.8 246.3 311 78
Calories 358.0 5.7 13.4 294.4 127.7 n/a n/a 133.4 48.1 131.9 1,112 278
Calories (kj) 1,498.1 23.5 55.9 1,230.7 534.2 n/a n/a 556.6 200.5 550.9 4,651 1,163
Campesterol n/a n/a n/a 2.1 n/a n/a n/a n/a 0.6 n/a 3 1
Carbohydrates (g) 0.0 0.1 3.1 5.9 34.6 n/a n/a 35.6 10.8 2.0 92 23
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 44.5 44 11
Copper (mg) 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.2 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 4.1 0.1 n/a n/a 7.1 2.3 0.0 14 3
Folate (mcg) 0.0 n/a 8.9 9.4 0.8 n/a n/a 16.1 22.0 16.0 73 18
Folate, DFE (mcg) 0.0 n/a 8.9 9.4 0.8 n/a n/a 16.1 22.0 16.0 73 18
Folate, food (mcg) 0.0 n/a 8.9 9.4 0.8 n/a n/a 16.1 22.0 16.0 73 18
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 17.2 n/a n/a 14.3 n/a n/a 32 8
Galactose n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 15.0 n/a n/a 6.3 n/a n/a 21 5
Glutamic acid (g) 0.0 n/a 0.0 0.8 0.0 n/a n/a 0.1 n/a 1.2 2 1
Glycine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0 0
Iron (mg) 0.2 0.1 0.1 1.1 0.2 n/a n/a 0.4 0.2 0.3 3 1
Isoleucine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.4 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.7 1 0
Lysine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.6 1 0
Magnesium (mg) 0.0 1.2 3.3 51.5 0.8 n/a n/a 16.1 7.0 9.5 89 22
Maltose n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 1.9 0.0 n/a n/a 0.1 0.1 0.0 2 1
Methionine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 29.5 n/a 0.0 17.4 0.0 n/a n/a 0.1 0.1 2.3 49 12
Niacin (mg) 0.0 n/a 0.1 0.5 0.1 n/a n/a 0.4 0.2 0.5 2 0
Pantothenic acid (mg) 0.0 n/a 0.1 0.4 0.0 n/a n/a 0.1 0.2 0.5 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.3 1 0
Phosphorus (mg) 0.0 2.4 5.1 118.0 1.7 n/a n/a 25.3 20.9 168.3 342 85
Phytosterols (mg) 89.5 n/a n/a 43.5 n/a n/a n/a 18.4 n/a n/a 151 38
Polyunsaturated Fat (g) 4.3 n/a 0.0 9.2 0.0 n/a n/a 0.1 0.0 0.3 14 3
Potassium (mg) 0.4 11.6 59.5 174.7 21.8 n/a n/a 273.7 136.7 31.0 709 177
Proline (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.7 1 0
Protein (g) 0.0 0.0 0.2 3.9 0.1 n/a n/a 0.9 1.0 7.1 13 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 62.4 62 16
Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.4 1 0
Saturated Fat (g) 5.6 0.0 0.0 2.6 0.0 n/a n/a 0.0 0.1 7.5 16 4
Selenium (mcg) 0.0 n/a 0.0 1.6 0.3 n/a n/a 0.2 0.3 7.5 10 2
Serine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.6 1 0
Sodium (mg) 0.8 2.4 0.3 0.0 1.7 n/a n/a 2.3 1.7 557.4 567 142
Starch n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 1.3 n/a n/a n/a n/a 0.0 n/a 1 0
Sucrose n/a n/a n/a 1.7 0.4 n/a n/a 1.8 n/a n/a 4 1
Sugar (g) 0.0 0.0 2.5 1.7 34.5 n/a n/a 22.5 7.9 2.0 71 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.1 0 0
Threonine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, alpha (mg) 5.8 n/a 0.0 0.6 0.0 n/a n/a 0.3 0.3 0.1 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 10.4 n/a n/a n/a 0.1 n/a n/a 11 3
Total Fat (g) 40.5 0.0 0.1 30.7 0.0 n/a n/a 0.3 0.7 10.6 83 21
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 0 0
Valine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.5 1 0
Vitamin A, IU (IU) 0.0 0.0 59.5 23.9 0.0 n/a n/a 52.9 0.0 210.8 347 87
Vitamin A, RAE (mcg) 0.0 0.0 3.0 1.3 0.0 n/a n/a 2.3 0.0 62.4 69 17
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.1 14.9 0.5 0.2 n/a n/a 9.7 5.9 0.0 31 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.0 8 2
Water (g) 0.0 28.2 26.3 1.5 7.2 n/a n/a 192.5 45.2 27.6 328 82
Zinc (mg) 0.0 0.0 0.0 1.9 0.1 n/a n/a 0.2 0.2 1.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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