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    Nutritional Facts: Whole Wheat Oatmeal Scones With Blackberries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (240g)
    whole wheat flour
    2 cups (162g)
    rolled oats
    1 cup (220g)
    brown sugar
    1 teaspoon (6g)
    salt
    1/2 cup (103g)
    shortening
    1/2 cup (114g)
    butter
    1 teaspoon (5g)
    baking soda
    1 cup (244g)
    sour milk
    2 cups (302g)
    frozen blackberries
    Total 1 serving
    Alanine (g) 1.2 0.9 n/a 0.0 0.0 0.0 n/a 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 1.4 n/a 0.0 0.0 0.0 n/a 0.2 n/a 3 0
    Ash (g) 3.8 2.9 1.0 6.0 0.0 2.4 1.7 1.6 1.5 21 2
    Aspartic acid (g) 1.7 2.0 n/a 0.0 0.0 0.1 n/a 0.6 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 84.2 182.6 1.4 0.0 27.2 0.0 275.7 87.6 740 62
    Calories 816.0 614.0 836.0 0.0 906.1 813.8 0.0 148.8 193.3 4,328 361
    Calories (kj) 3,417.6 2,569.3 3,498.0 0.0 3,791.5 3,403.9 0.0 622.2 809.4 18,112 1,509
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 172.7 109.7 215.8 0.0 0.0 0.1 0.0 11.7 47.3 557 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 24.4 0.0 268 22
    Copper (mg) 1.0 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.4 2 0
    Cystine (g) 0.7 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 25.7 16.4 0.0 0.0 0.0 0.0 0.0 0.0 15.1 57 5
    Folate (mcg) 105.6 51.8 2.2 0.0 0.0 3.4 0.0 12.2 102.7 278 23
    Folate, DFE (mcg) 105.6 51.8 2.2 0.0 0.0 3.4 0.0 12.2 102.7 278 23
    Folate, food (mcg) 105.6 51.8 2.2 0.0 0.0 3.4 0.0 12.2 102.7 278 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.0 2.4 n/a n/a n/a n/a 0.0 n/a 3 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 3.0 n/a n/a n/a n/a 0.0 n/a 3 0
    Glutamic acid (g) 10.4 4.6 n/a 0.0 0.0 0.2 n/a 1.5 n/a 17 1
    Glycine (g) 1.4 1.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 3 0
    Histidine (g) 0.9 0.4 n/a 0.0 0.0 0.0 n/a 0.2 n/a 2 0
    Iron (mg) 8.6 6.9 1.6 0.0 0.0 0.0 0.0 0.1 2.4 20 2
    Isoleucine (g) 1.1 0.8 n/a 0.0 0.0 0.1 n/a 0.4 n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 12.3 n/a 12 1
    Leucine (g) 2.2 1.6 n/a 0.0 0.0 0.1 n/a 0.6 n/a 4 0
    Lysine (g) 0.9 1.0 n/a 0.0 0.0 0.1 n/a 0.3 n/a 2 0
    Magnesium (mg) 328.8 223.6 19.8 0.1 0.0 2.3 0.0 24.4 66.4 665 55
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 9.8 5.9 0.1 0.0 n/a 0.0 0.0 0.0 3.7 19 2
    Methionine (g) 0.5 0.3 n/a 0.0 0.0 0.0 n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.7 3.2 0.0 0.0 45.6 23.9 0.0 2.0 0.1 75 6
    Niacin (mg) 11.9 1.8 0.2 0.0 0.0 0.0 0.0 0.2 3.6 18 1
    Pantothenic acid (mg) 1.4 1.8 0.3 0.0 0.0 0.1 0.0 0.9 0.5 5 0
    Phenylalanine (g) 1.6 1.1 n/a 0.0 0.0 0.0 n/a 0.4 n/a 3 0
    Phosphorus (mg) 856.8 664.2 8.8 0.0 0.0 27.2 0.0 205.0 90.6 1,853 154
    Phytosterols n/a n/a n/a 0.0 205.0 n/a n/a n/a n/a 205 17
    Polyunsaturated Fat (g) 2.8 3.7 0.0 0.0 26.8 3.5 0.0 0.5 0.7 38 3
    Potassium (mg) 871.2 586.4 292.6 0.5 0.0 27.2 0.0 322.1 422.8 2,523 210
    Proline (g) 5.0 0.7 n/a 0.0 0.0 0.1 n/a 0.8 n/a 7 1
    Protein (g) 31.7 21.3 0.3 0.0 0.0 1.0 0.0 7.7 3.6 65 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 109.8 0.0 871 73
    Riboflavin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
    Saturated Fat (g) 1.0 1.8 0.0 0.0 25.6 58.3 0.0 4.6 0.0 91 8
    Selenium (mcg) 148.3 46.8 2.6 0.0 0.0 1.1 0.0 9.0 1.2 209 17
    Serine (g) 1.5 1.1 n/a 0.0 0.0 0.1 n/a 0.3 n/a 3 0
    Sodium (mg) 4.8 9.7 61.6 2,325.5 0.0 810.4 1,258.6 104.9 3.0 4,578 382
    Starch (g) 138.6 93.8 n/a n/a n/a n/a n/a n/a n/a 232 19
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.9 1.6 208.0 n/a n/a n/a n/a 0.0 n/a 210 18
    Sugar (g) 1.0 1.6 213.4 0.0 0.0 0.1 0.0 12.3 32.2 261 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Threonine (g) 0.9 0.6 n/a 0.0 0.0 0.0 n/a 0.3 n/a 2 0
    Tocopherol, alpha (mg) 1.7 0.7 0.0 0.0 6.3 2.6 0.0 0.2 3.5 15 1
    Tocopherol, beta (mg) 0.6 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 15.7 0.0 n/a 0.0 n/a 16 1
    Tocopherol, gamma (mg) 4.6 0.2 n/a n/a 33.1 0.0 n/a 0.0 n/a 38 3
    Total Fat (g) 6.0 10.6 0.0 0.0 102.5 92.1 0.0 7.9 1.3 220 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 4 0
    Tryptophan (g) 0.4 0.3 n/a 0.0 0.0 0.0 n/a 0.2 n/a 1 0
    Tyrosine (g) 0.7 0.6 n/a 0.0 0.0 0.0 n/a 0.4 n/a 2 0
    Valine (g) 1.4 1.1 n/a 0.0 0.0 0.1 n/a 0.5 n/a 3 0
    Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 0.0 2,836.4 0.0 395.3 344.3 3,598 300
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 0.0 112.2 18.1 907 76
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.1 0.0 1 0
    Vitamin B-6 (mg) 1.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.2 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 9 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 124.4 0.0 193 16
    Water (g) 25.8 17.6 2.9 0.0 0.0 18.0 0.0 215.0 248.3 528 44
    Zinc (mg) 6.2 5.9 0.1 0.0 0.0 0.1 0.0 0.9 0.8 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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