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Nutritional Facts: Whole Wheat Oatmeal Scones With Blackberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat flour
2 cups (162g)
rolled oats
1 cup (220g)
brown sugar
1 teaspoon (6g)
salt
1/2 cup (103g)
shortening
1/2 cup (114g)
butter
1 teaspoon (5g)
baking soda
1 cup (244g)
sour milk
2 cups (302g)
frozen blackberries
Total 1 serving
Alanine (g) 1.2 0.9 n/a 0.0 0.0 0.0 n/a 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 1.4 n/a 0.0 0.0 0.0 n/a 0.2 n/a 3 0
Ash (g) 3.8 2.9 1.0 6.0 0.0 2.4 1.7 1.6 1.5 21 2
Aspartic acid (g) 1.7 2.0 n/a 0.0 0.0 0.1 n/a 0.6 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 84.2 182.6 1.4 0.0 27.2 0.0 275.7 87.6 740 62
Calories 816.0 614.0 836.0 0.0 906.1 813.8 0.0 148.8 193.3 4,328 361
Calories (kj) 3,417.6 2,569.3 3,498.0 0.0 3,791.5 3,403.9 0.0 622.2 809.4 18,112 1,509
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 172.7 109.7 215.8 0.0 0.0 0.1 0.0 11.7 47.3 557 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 24.4 0.0 268 22
Copper (mg) 1.0 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.4 2 0
Cystine (g) 0.7 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 25.7 16.4 0.0 0.0 0.0 0.0 0.0 0.0 15.1 57 5
Folate (mcg) 105.6 51.8 2.2 0.0 0.0 3.4 0.0 12.2 102.7 278 23
Folate, DFE (mcg) 105.6 51.8 2.2 0.0 0.0 3.4 0.0 12.2 102.7 278 23
Folate, food (mcg) 105.6 51.8 2.2 0.0 0.0 3.4 0.0 12.2 102.7 278 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 2.4 n/a n/a n/a n/a 0.0 n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 3.0 n/a n/a n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 10.4 4.6 n/a 0.0 0.0 0.2 n/a 1.5 n/a 17 1
Glycine (g) 1.4 1.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 3 0
Histidine (g) 0.9 0.4 n/a 0.0 0.0 0.0 n/a 0.2 n/a 2 0
Iron (mg) 8.6 6.9 1.6 0.0 0.0 0.0 0.0 0.1 2.4 20 2
Isoleucine (g) 1.1 0.8 n/a 0.0 0.0 0.1 n/a 0.4 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 12.3 n/a 12 1
Leucine (g) 2.2 1.6 n/a 0.0 0.0 0.1 n/a 0.6 n/a 4 0
Lysine (g) 0.9 1.0 n/a 0.0 0.0 0.1 n/a 0.3 n/a 2 0
Magnesium (mg) 328.8 223.6 19.8 0.1 0.0 2.3 0.0 24.4 66.4 665 55
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 9.8 5.9 0.1 0.0 n/a 0.0 0.0 0.0 3.7 19 2
Methionine (g) 0.5 0.3 n/a 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.7 3.2 0.0 0.0 45.6 23.9 0.0 2.0 0.1 75 6
Niacin (mg) 11.9 1.8 0.2 0.0 0.0 0.0 0.0 0.2 3.6 18 1
Pantothenic acid (mg) 1.4 1.8 0.3 0.0 0.0 0.1 0.0 0.9 0.5 5 0
Phenylalanine (g) 1.6 1.1 n/a 0.0 0.0 0.0 n/a 0.4 n/a 3 0
Phosphorus (mg) 856.8 664.2 8.8 0.0 0.0 27.2 0.0 205.0 90.6 1,853 154
Phytosterols n/a n/a n/a 0.0 205.0 n/a n/a n/a n/a 205 17
Polyunsaturated Fat (g) 2.8 3.7 0.0 0.0 26.8 3.5 0.0 0.5 0.7 38 3
Potassium (mg) 871.2 586.4 292.6 0.5 0.0 27.2 0.0 322.1 422.8 2,523 210
Proline (g) 5.0 0.7 n/a 0.0 0.0 0.1 n/a 0.8 n/a 7 1
Protein (g) 31.7 21.3 0.3 0.0 0.0 1.0 0.0 7.7 3.6 65 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 109.8 0.0 871 73
Riboflavin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Saturated Fat (g) 1.0 1.8 0.0 0.0 25.6 58.3 0.0 4.6 0.0 91 8
Selenium (mcg) 148.3 46.8 2.6 0.0 0.0 1.1 0.0 9.0 1.2 209 17
Serine (g) 1.5 1.1 n/a 0.0 0.0 0.1 n/a 0.3 n/a 3 0
Sodium (mg) 4.8 9.7 61.6 2,325.5 0.0 810.4 1,258.6 104.9 3.0 4,578 382
Starch (g) 138.6 93.8 n/a n/a n/a n/a n/a n/a n/a 232 19
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.9 1.6 208.0 n/a n/a n/a n/a 0.0 n/a 210 18
Sugar (g) 1.0 1.6 213.4 0.0 0.0 0.1 0.0 12.3 32.2 261 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Threonine (g) 0.9 0.6 n/a 0.0 0.0 0.0 n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 1.7 0.7 0.0 0.0 6.3 2.6 0.0 0.2 3.5 15 1
Tocopherol, beta (mg) 0.6 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 15.7 0.0 n/a 0.0 n/a 16 1
Tocopherol, gamma (mg) 4.6 0.2 n/a n/a 33.1 0.0 n/a 0.0 n/a 38 3
Total Fat (g) 6.0 10.6 0.0 0.0 102.5 92.1 0.0 7.9 1.3 220 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.4 0.3 n/a 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Tyrosine (g) 0.7 0.6 n/a 0.0 0.0 0.0 n/a 0.4 n/a 2 0
Valine (g) 1.4 1.1 n/a 0.0 0.0 0.1 n/a 0.5 n/a 3 0
Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 0.0 2,836.4 0.0 395.3 344.3 3,598 300
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 0.0 112.2 18.1 907 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.1 0.0 1 0
Vitamin B-6 (mg) 1.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 124.4 0.0 193 16
Water (g) 25.8 17.6 2.9 0.0 0.0 18.0 0.0 215.0 248.3 528 44
Zinc (mg) 6.2 5.9 0.1 0.0 0.0 0.1 0.0 0.9 0.8 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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