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Nutritional Facts: Apple Cake With Maple Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (3g)
salt
3/4 cup (170g)
unsalted butter
1 1/2 cups (300g)
granulated sugar
3 large (150g)
eggs
1/2 cup (123g)
buttermilk
2 cups (250g)
granny smith apples
1/2 cup (69g)
nuts
1 to taste (0g)
frosting
1 cup (315g)
pure maple syrup
1/4 cup (57g)
unsalted butter
1/2 cup (119g)
heavy cream
1/2 teaspoon (2g)
vanilla extract
2 1/2 cups (300g)
powdered sugar
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.1 0.1 0.0 0.6 n/a n/a 0.0 0.1 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 1.2 0.2 0.0 1.5 n/a n/a 0.0 0.1 n/a n/a 4 0
Ash (g) 1.2 3.3 1.7 0.1 0.0 0.1 3.0 0.1 0.0 1.6 1.1 0.5 2.8 n/a 1.5 0.0 0.5 0.0 0.0 18 1
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 2.0 0.3 0.2 1.4 n/a n/a 0.0 0.2 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 338.7 0.0 26.2 2.2 7.1 0.7 40.9 3.0 84.0 142.1 15.0 48.0 n/a 321.3 13.6 77.4 0.2 3.0 1,161 97
Calories 910.0 2.3 0.0 6.5 6.2 3.6 0.0 1,220.7 1,161.0 214.5 49.0 130.0 406.9 n/a 819.0 406.9 410.6 6.0 1,167.0 6,920 577
Calories (kj) 3,807.5 9.8 0.0 27.0 25.7 14.9 0.0 5,105.8 4,854.0 898.5 207.0 545.0 1,702.2 n/a 3,427.2 1,701.9 1,717.2 25.3 4,881.0 28,950 2,413
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 190.8 1.1 0.0 2.1 0.6 0.7 0.0 0.1 299.9 1.1 5.9 34.5 17.4 n/a 211.2 0.0 3.3 0.3 299.3 1,068 89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 366.0 0.0 558.0 4.9 0.0 0.0 n/a 0.0 122.0 163.0 0.0 0.0 1,214 101
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.9 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 1.4 0.2 0.4 0.0 0.0 0.0 0.0 0.0 6.0 6.2 n/a 0.0 0.0 0.0 0.0 0.0 21 2
Folate (mcg) 65.0 0.0 0.0 0.2 0.9 1.0 0.0 5.1 0.0 70.5 6.1 7.5 34.3 n/a 0.0 1.7 4.8 0.0 0.0 197 16
Folate, DFE (mcg) 65.0 0.0 0.0 0.2 0.9 1.0 0.0 5.1 0.0 70.5 6.1 7.5 34.3 n/a 0.0 1.7 4.8 0.0 0.0 197 16
Folate, food (mcg) 65.0 0.0 0.0 0.2 0.9 1.0 0.0 5.1 0.0 70.5 6.1 7.5 34.3 n/a 0.0 1.7 4.8 0.0 0.0 197 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 14.8 n/a n/a 1.6 n/a n/a n/a 0.0 16 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.6 n/a 6.1 n/a n/a 5.0 n/a n/a n/a 0.0 12 1
Glutamic acid (g) 8.7 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 2.5 0.8 0.1 3.0 n/a n/a 0.1 0.5 n/a n/a 16 1
Glycine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.1 0.0 0.7 n/a n/a 0.0 0.1 n/a n/a 3 0
Histidine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.3 n/a n/a 0.0 0.1 n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.5 0.0 0.2 0.0 0.1 0.0 0.0 0.2 2.6 0.1 0.3 2.5 n/a 0.3 0.0 0.0 0.0 0.2 10 1
Isoleucine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 1.0 0.2 0.0 0.5 n/a n/a 0.0 0.1 n/a n/a 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 1.6 0.4 0.0 0.9 n/a n/a 0.0 0.2 n/a n/a 5 0
Lysine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 1.4 0.3 0.0 0.5 n/a n/a 0.0 0.2 n/a n/a 3 0
Magnesium (mg) 55.0 1.8 0.0 1.6 2.1 2.9 0.0 3.4 0.0 18.0 13.5 12.5 154.1 n/a 66.2 1.1 8.3 0.3 0.0 341 28
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1.3 n/a 9.2 0.0 0.0 0.0 0.0 13 1
Methionine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.1 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 35.8 0.0 5.5 0.3 0.0 21.5 n/a 0.0 11.9 12.7 0.0 0.0 88 7
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 3.2 n/a 0.3 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 2.3 0.3 0.2 0.8 n/a 0.1 0.1 0.3 0.0 0.0 5 0
Phenylalanine (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 1.0 0.2 0.0 0.7 n/a n/a 0.0 0.1 n/a n/a 3 0
Phosphorus (mg) 270.0 456.2 0.0 1.7 2.5 1.2 0.0 40.9 0.0 297.0 109.0 27.5 298.0 n/a 6.3 13.6 73.8 0.1 0.0 1,598 133
Phytosterols n/a n/a n/a 0.7 0.7 2.8 0.0 n/a n/a n/a n/a 30.0 n/a n/a n/a n/a n/a n/a n/a 34 3
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 5.2 0.0 2.9 0.0 0.1 7.4 n/a 0.1 1.7 1.6 0.0 0.0 20 2
Potassium (mg) 267.5 0.2 0.0 11.3 4.1 12.2 0.2 40.9 6.0 207.0 185.0 267.5 408.9 n/a 667.8 13.6 89.3 3.1 6.0 2,191 183
Proline (g) 3.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.8 0.4 0.0 0.6 n/a n/a 0.0 0.2 n/a n/a 5 0
Protein (g) 25.8 0.0 0.0 0.1 0.1 0.1 0.0 1.4 0.0 18.8 4.1 0.7 11.9 n/a 0.1 0.5 2.4 0.0 0.0 66 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 240.0 15.9 0.0 0.0 n/a 0.0 380.8 482.0 0.0 0.0 2,261 188
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.2 0.1 0.1 n/a 4.0 0.0 0.1 0.0 0.1 6 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.3 0.1 0.0 87.5 0.0 4.7 0.7 0.1 4.7 n/a 0.0 29.2 27.4 0.0 0.0 155 13
Selenium (mcg) 84.8 0.0 0.0 0.1 0.0 0.1 0.0 1.7 1.8 46.1 2.5 0.0 5.1 n/a 1.9 0.6 0.6 0.0 1.8 147 12
Serine (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 1.5 0.2 0.0 0.6 n/a n/a 0.0 0.1 n/a n/a 4 0
Sodium (mg) 5.0 363.1 1,258.6 0.3 0.2 2.7 1,162.7 18.7 3.0 213.0 128.6 2.5 458.3 n/a 37.8 6.2 45.2 0.2 6.0 3,712 309
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 3.8 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 299.4 0.0 n/a 5.2 n/a n/a 183.7 n/a n/a n/a n/a 488 41
Sugar (g) 0.7 0.0 0.0 0.1 0.3 0.0 0.0 0.1 299.4 0.6 5.9 26.0 3.2 n/a 190.4 0.0 0.1 0.3 293.4 820 68
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.8 0.2 0.0 0.4 n/a n/a 0.0 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 3.9 0.0 1.6 0.1 0.5 7.5 n/a 0.0 1.3 1.3 0.0 0.0 16 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.4 0.2 0.0 138.1 0.0 14.3 1.1 0.4 35.2 n/a 0.2 46.0 44.0 0.0 0.0 282 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.7 0.2 0.0 0.5 n/a n/a 0.0 0.1 n/a n/a 2 0
Valine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 1.3 0.3 0.0 0.6 n/a n/a 0.0 0.2 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 1.2 5.9 0.0 4,254.5 0.0 810.0 57.6 135.0 3.4 n/a 0.0 1,418.2 1,749.3 0.0 0.0 8,443 704
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.1 0.3 0.0 1,164.5 0.0 240.0 17.2 7.5 0.0 n/a 0.0 388.2 489.1 0.0 0.0 2,307 192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.3 0.3 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 1.2 11.5 0.3 n/a 0.0 0.0 0.7 0.0 0.0 15 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 123.0 1.2 0.0 0.0 n/a 0.0 34.1 32.1 0.0 0.0 293 24
Water (g) 29.8 0.2 0.0 0.3 0.1 0.1 0.0 30.5 0.1 114.2 110.4 213.9 1.2 n/a 102.0 10.2 68.7 1.1 0.7 683 57
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.9 0.5 0.1 2.6 n/a 4.6 0.1 0.3 0.0 0.0 12 1

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