Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (3g) salt |
3/4 cup (170g) unsalted butter |
1 1/2 cups (300g) granulated sugar |
3 large (150g) eggs |
1/2 cup (123g) buttermilk |
2 cups (250g) granny smith apples |
1/2 cup (69g) nuts |
1 to taste (0g) frosting |
1 cup (315g) pure maple syrup |
1/4 cup (57g) unsalted butter |
1/2 cup (119g) heavy cream |
1/2 teaspoon (2g) vanilla extract |
2 1/2 cups (300g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.2 | 0.2 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Ash (g) | 1.2 | 3.3 | 1.7 | 0.1 | 0.0 | 0.1 | 3.0 | 0.1 | 0.0 | 1.6 | 1.1 | 0.5 | 2.8 | n/a | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 18 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2.0 | 0.3 | 0.2 | 1.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 338.7 | 0.0 | 26.2 | 2.2 | 7.1 | 0.7 | 40.9 | 3.0 | 84.0 | 142.1 | 15.0 | 48.0 | n/a | 321.3 | 13.6 | 77.4 | 0.2 | 3.0 | 1,161 | 97 |
| Calories | 910.0 | 2.3 | 0.0 | 6.5 | 6.2 | 3.6 | 0.0 | 1,220.7 | 1,161.0 | 214.5 | 49.0 | 130.0 | 406.9 | n/a | 819.0 | 406.9 | 410.6 | 6.0 | 1,167.0 | 6,920 | 577 |
| Calories (kj) | 3,807.5 | 9.8 | 0.0 | 27.0 | 25.7 | 14.9 | 0.0 | 5,105.8 | 4,854.0 | 898.5 | 207.0 | 545.0 | 1,702.2 | n/a | 3,427.2 | 1,701.9 | 1,717.2 | 25.3 | 4,881.0 | 28,950 | 2,413 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 1.1 | 0.0 | 2.1 | 0.6 | 0.7 | 0.0 | 0.1 | 299.9 | 1.1 | 5.9 | 34.5 | 17.4 | n/a | 211.2 | 0.0 | 3.3 | 0.3 | 299.3 | 1,068 | 89 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 558.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 122.0 | 163.0 | 0.0 | 0.0 | 1,214 | 101 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 1.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.0 | 0.0 | 5.1 | 0.0 | 70.5 | 6.1 | 7.5 | 34.3 | n/a | 0.0 | 1.7 | 4.8 | 0.0 | 0.0 | 197 | 16 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.0 | 0.0 | 5.1 | 0.0 | 70.5 | 6.1 | 7.5 | 34.3 | n/a | 0.0 | 1.7 | 4.8 | 0.0 | 0.0 | 197 | 16 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.0 | 0.0 | 5.1 | 0.0 | 70.5 | 6.1 | 7.5 | 34.3 | n/a | 0.0 | 1.7 | 4.8 | 0.0 | 0.0 | 197 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14.8 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 16 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 6.1 | n/a | n/a | 5.0 | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 2.5 | 0.8 | 0.1 | 3.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 16 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.6 | 0.1 | 0.3 | 2.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.6 | 0.4 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 1.8 | 0.0 | 1.6 | 2.1 | 2.9 | 0.0 | 3.4 | 0.0 | 18.0 | 13.5 | 12.5 | 154.1 | n/a | 66.2 | 1.1 | 8.3 | 0.3 | 0.0 | 341 | 28 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 5.5 | 0.3 | 0.0 | 21.5 | n/a | 0.0 | 11.9 | 12.7 | 0.0 | 0.0 | 88 | 7 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 3.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2.3 | 0.3 | 0.2 | 0.8 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 456.2 | 0.0 | 1.7 | 2.5 | 1.2 | 0.0 | 40.9 | 0.0 | 297.0 | 109.0 | 27.5 | 298.0 | n/a | 6.3 | 13.6 | 73.8 | 0.1 | 0.0 | 1,598 | 133 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.7 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 30.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 3 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 0.0 | 2.9 | 0.0 | 0.1 | 7.4 | n/a | 0.1 | 1.7 | 1.6 | 0.0 | 0.0 | 20 | 2 |
| Potassium (mg) | 267.5 | 0.2 | 0.0 | 11.3 | 4.1 | 12.2 | 0.2 | 40.9 | 6.0 | 207.0 | 185.0 | 267.5 | 408.9 | n/a | 667.8 | 13.6 | 89.3 | 3.1 | 6.0 | 2,191 | 183 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.4 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 18.8 | 4.1 | 0.7 | 11.9 | n/a | 0.1 | 0.5 | 2.4 | 0.0 | 0.0 | 66 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 240.0 | 15.9 | 0.0 | 0.0 | n/a | 0.0 | 380.8 | 482.0 | 0.0 | 0.0 | 2,261 | 188 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.1 | 0.1 | n/a | 4.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 87.5 | 0.0 | 4.7 | 0.7 | 0.1 | 4.7 | n/a | 0.0 | 29.2 | 27.4 | 0.0 | 0.0 | 155 | 13 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 1.8 | 46.1 | 2.5 | 0.0 | 5.1 | n/a | 1.9 | 0.6 | 0.6 | 0.0 | 1.8 | 147 | 12 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.5 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 5.0 | 363.1 | 1,258.6 | 0.3 | 0.2 | 2.7 | 1,162.7 | 18.7 | 3.0 | 213.0 | 128.6 | 2.5 | 458.3 | n/a | 37.8 | 6.2 | 45.2 | 0.2 | 6.0 | 3,712 | 309 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 299.4 | 0.0 | n/a | 5.2 | n/a | n/a | 183.7 | n/a | n/a | n/a | n/a | 488 | 41 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 299.4 | 0.6 | 5.9 | 26.0 | 3.2 | n/a | 190.4 | 0.0 | 0.1 | 0.3 | 293.4 | 820 | 68 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 1.6 | 0.1 | 0.5 | 7.5 | n/a | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 16 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 138.1 | 0.0 | 14.3 | 1.1 | 0.4 | 35.2 | n/a | 0.2 | 46.0 | 44.0 | 0.0 | 0.0 | 282 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.3 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 5.9 | 0.0 | 4,254.5 | 0.0 | 810.0 | 57.6 | 135.0 | 3.4 | n/a | 0.0 | 1,418.2 | 1,749.3 | 0.0 | 0.0 | 8,443 | 704 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 1,164.5 | 0.0 | 240.0 | 17.2 | 7.5 | 0.0 | n/a | 0.0 | 388.2 | 489.1 | 0.0 | 0.0 | 2,307 | 192 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 11.5 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 15 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 123.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 32.1 | 0.0 | 0.0 | 293 | 24 |
| Water (g) | 29.8 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 30.5 | 0.1 | 114.2 | 110.4 | 213.9 | 1.2 | n/a | 102.0 | 10.2 | 68.7 | 1.1 | 0.7 | 683 | 57 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.5 | 0.1 | 2.6 | n/a | 4.6 | 0.1 | 0.3 | 0.0 | 0.0 | 12 | 1 |
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