Nutritional Facts: Fireside Steamed Cherry Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (162g)
plain breadcrumbs
1 cup (200g)
sugar
2 tablespoons (16g)
flour
1/2 teaspoon (2g)
baking powder
1/8 teaspoon (1g)
sea salt
6 (300g)
eggs
21 ounces (595g)
cherry pie filling
2 tablespoons (28g)
unsalted butter
1/2 teaspoon (2g)
almond extract
1/4 teaspoon (0g)
red food coloring
1 cup (168g)
semi-sweet chocolate chips
1 cup (238g)
whipping cream
1/4 cup (30g)
powdered sugar
1/2 teaspoon (2g)
almond extract
Total 1 serving
Alanine (g) 0.8 n/a 0.1 n/a 0.0 2.2 0.1 0.0 n/a n/a 0.3 0.2 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.9 n/a 0.1 n/a 0.0 2.5 0.0 0.0 n/a n/a 0.4 0.2 n/a n/a 4 1
Ash (g) 4.6 0.0 0.1 1.7 0.7 3.2 1.2 0.0 0.0 n/a 2.0 1.1 0.0 0.0 15 4
Aspartic acid (g) 1.2 n/a 0.1 n/a 0.0 4.0 1.5 0.0 n/a n/a 0.7 0.4 n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 104.2 0.0 0.0 0.0 104 26
Calcium (mg) 296.5 2.0 2.3 169.4 0.2 168.0 65.5 6.8 0.2 n/a 53.8 154.7 0.3 0.2 920 230
Calories 639.9 774.0 56.9 1.2 0.0 429.0 684.7 203.6 6.0 n/a 806.4 821.1 116.7 6.0 4,546 1,136
Calories (kj) 2,677.9 3,236.0 238.0 4.9 0.0 1,797.0 2,863.6 851.7 25.3 n/a 3,373.4 3,434.3 488.1 25.3 19,016 4,754
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 116.6 200.0 11.9 0.6 0.0 2.2 166.7 0.0 0.3 n/a 107.4 6.6 29.9 0.3 642 161
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,116.0 0.0 61.1 0.0 n/a 0.0 326.1 0.0 0.0 1,503 376
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 n/a 1.2 0.0 0.0 0.0 2 1
Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.8 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 7.3 0.0 0.4 0.0 0.0 0.0 3.6 0.0 0.0 n/a 9.9 0.0 0.0 0.0 21 5
Folate (mcg) 173.3 0.0 28.6 0.0 0.0 141.0 23.8 0.9 0.0 n/a 21.8 9.5 0.0 0.0 399 100
Folate, DFE (mcg) 265.7 0.0 45.5 0.0 0.0 141.0 23.8 0.9 0.0 n/a 21.8 9.5 0.0 0.0 508 127
Folate, food (mcg) 40.5 0.0 4.5 0.0 0.0 141.0 23.8 0.9 0.0 n/a 21.8 9.5 0.0 0.0 242 61
Folic acid (mcg) 132.8 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 157 39
Fructose (g) 4.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.9 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 6.7 n/a 0.5 n/a 0.0 5.0 0.1 0.1 n/a n/a 1.1 1.0 n/a n/a 14 4
Glycine (g) 0.8 n/a 0.1 n/a 0.0 1.3 0.1 0.0 n/a n/a 0.3 0.1 n/a n/a 3 1
Histidine (g) 0.5 n/a 0.0 n/a 0.0 0.9 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 2 0
Iron (mg) 7.8 0.1 0.7 0.3 0.0 5.3 1.4 0.0 0.0 n/a 5.3 0.1 0.0 0.0 21 5
Isoleucine (g) 0.9 n/a 0.1 n/a 0.0 2.0 0.1 0.0 n/a n/a 0.3 0.3 n/a n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a 0.1 n/a 0.0 3.3 0.1 0.0 n/a n/a 0.4 0.5 n/a n/a 6 1
Lysine (g) 0.7 n/a 0.0 n/a 0.0 2.7 0.1 0.0 n/a n/a 0.4 0.4 n/a n/a 4 1
Magnesium (mg) 69.7 0.0 3.4 0.9 0.0 36.0 41.7 0.6 0.3 n/a 193.2 16.7 0.0 0.3 363 91
Maltose (g) 3.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Manganese (mg) 1.5 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1.3 0.0 0.0 0.0 3 1
Methionine (g) 0.4 n/a 0.0 n/a 0.0 1.1 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 11.0 0.1 6.0 0.0 n/a 16.7 25.4 0.0 0.0 61 15
Niacin (mg) 10.7 0.0 0.9 0.0 0.0 0.2 0.8 0.0 0.0 n/a 0.7 0.1 0.0 0.0 14 3
Pantothenic acid (mg) 0.9 0.0 0.1 0.0 0.0 4.6 0.4 0.0 0.0 n/a 0.2 0.6 0.0 0.0 7 2
Phenylalanine (g) 1.1 n/a 0.1 n/a 0.0 2.0 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a 4 1
Phosphorus (mg) 267.3 0.0 16.9 228.1 0.0 594.0 89.3 6.8 0.1 n/a 221.8 147.6 0.0 0.1 1,572 393
Phytosterols (mg) 13.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Polyunsaturated Fat (g) 3.3 0.0 0.1 0.0 0.0 5.7 0.1 0.9 0.0 n/a 1.6 3.3 0.0 0.0 15 4
Potassium (mg) 317.5 4.0 16.7 0.1 0.1 414.0 625.1 6.8 3.1 n/a 613.2 178.5 0.6 3.1 2,183 546
Proline (g) 2.2 n/a 0.2 n/a 0.0 1.5 0.1 0.0 n/a n/a 0.3 0.5 n/a n/a 5 1
Protein (g) 21.6 0.0 1.6 0.0 0.0 37.7 2.2 0.2 0.0 n/a 7.1 4.9 0.0 0.0 75 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 480.0 0.0 190.6 0.0 n/a 0.0 963.9 0.0 0.0 1,634 409
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 1.4 0.1 0.0 0.0 n/a 0.2 0.3 0.0 0.0 3 1
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 9.4 0.1 14.6 0.0 n/a 29.8 54.8 0.0 0.0 111 28
Selenium (mcg) 40.8 1.2 5.3 0.0 0.0 92.1 2.4 0.3 0.0 n/a 7.1 1.2 0.2 0.0 151 38
Serine (g) 1.1 n/a 0.1 n/a 0.0 2.9 0.1 0.0 n/a n/a 0.3 0.3 n/a n/a 5 1
Sodium (mg) 1,185.8 2.0 0.3 181.5 290.7 426.0 107.2 3.1 0.2 n/a 18.5 90.4 0.6 0.2 2,307 577
Starch (g) 96.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 97 24
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 199.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 200 50
Sugar (g) 10.0 199.6 0.0 0.0 0.0 1.1 n/a 0.0 0.3 n/a 91.6 0.3 29.3 0.3 333 83
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 816.5 0.0 0.0 0.0 816 204
Thiamin (mg) 1.6 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 2 1
Threonine (g) 0.7 n/a 0.0 n/a 0.0 1.7 0.1 0.0 n/a n/a 0.3 0.2 n/a n/a 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 3.2 n/a 0.7 0.0 n/a 0.4 2.5 0.0 0.0 7 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.1 n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 8.6 0.0 0.2 0.0 0.0 28.5 0.4 23.0 0.0 n/a 50.4 88.1 0.0 0.0 199 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 0.6 n/a 0.0 n/a 0.0 1.5 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a 3 1
Valine (g) 1.0 n/a 0.1 n/a 0.0 2.6 0.1 0.0 n/a n/a 0.4 0.3 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,620.0 1,220.5 709.7 0.0 n/a 0.0 3,498.6 0.0 0.0 7,049 1,762
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 480.0 59.5 194.3 0.0 n/a 0.0 978.2 0.0 0.0 1,712 428
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 21.4 0.0 0.0 n/a 0.0 1.4 0.0 0.0 23 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 246.0 0.0 17.0 0.0 n/a 0.0 64.3 0.0 0.0 327 82
Water (g) 10.5 0.0 1.9 0.1 0.0 228.5 424.1 5.1 1.1 n/a 1.2 137.3 0.1 1.1 811 203
Zinc (mg) 2.3 0.0 0.1 0.0 0.0 3.9 0.3 0.0 0.0 n/a 2.7 0.5 0.0 0.0 10 2

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