Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 (0g) jumbo pasta shells |
1/2 lb (227g) shrimp |
1 tablespoon (8g) garlic |
3 tablespoons (43g) butter |
1 lb (455g) scallops |
1/2 cup (80g) onions |
15 ounces (443g) ricotta cheese |
8 ounces (227g) cream cheese |
6 ounces (170g) crabmeat |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (2g) salt |
21 ounces (331g) cream of shrimp soup |
1 1/4 cups (305g) chicken broth |
1/4 cup (59g) dry sherry |
Total | 1 serving | |
| Alanine | n/a | 1.9 | 0.0 | 0.0 | 2.4 | 0.0 | 2.2 | 0.4 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6 | 1 |
| Arginine | n/a | 3.0 | 0.1 | 0.0 | 2.9 | 0.1 | 2.8 | 0.5 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Ash | n/a | 4.2 | 0.1 | 0.9 | 7.9 | 0.3 | 4.5 | 3.0 | 3.1 | 0.0 | 1.5 | 7.5 | 3.1 | 0.1 | 36 | 6 |
| Aspartic acid | n/a | 3.4 | 0.0 | 0.0 | 4.2 | 0.1 | 4.4 | 1.2 | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 122.5 | 15.1 | 10.2 | 27.3 | 18.4 | 916.6 | 222.7 | 78.2 | 2.5 | 0.4 | 46.3 | 12.2 | 4.7 | 1,477 | 246 |
| Calories | n/a | 161.0 | 12.5 | 305.4 | 313.8 | 32.0 | 770.5 | 777.0 | 142.8 | 1.4 | 0.0 | 238.1 | 48.8 | 49.0 | 2,852 | 475 |
| Calories (kj) | n/a | 673.6 | 52.1 | 1,277.6 | 1,314.2 | 132.8 | 3,223.6 | 3,251.2 | 596.7 | 6.0 | 0.0 | 995.6 | 204.4 | 204.7 | 11,932 | 1,989 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 2.1 | 2.8 | 0.0 | 14.5 | 7.5 | 13.5 | 9.2 | 0.0 | 0.4 | 0.0 | 21.6 | 1.2 | 1.6 | 74 | 12 |
| Cholesterol | n/a | 285.8 | 0.0 | 91.6 | 109.1 | 0.0 | 225.8 | 249.9 | 71.4 | 0.0 | 0.0 | 43.0 | 0.0 | 0.0 | 1,077 | 179 |
| Copper | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Folate | n/a | 43.1 | 0.3 | 1.3 | 72.8 | 15.2 | 53.1 | 25.0 | 74.8 | 0.1 | 0.0 | 9.9 | 6.1 | 0.6 | 302 | 50 |
| Folate, DFE | n/a | 43.1 | 0.3 | 1.3 | 72.8 | 15.2 | 53.1 | 25.0 | 74.8 | 0.1 | 0.0 | 9.9 | 6.1 | 0.6 | 302 | 50 |
| Folate, food | n/a | 43.1 | 0.3 | 1.3 | 72.8 | 15.2 | 53.1 | 25.0 | 74.8 | 0.1 | 0.0 | 9.9 | 6.1 | 0.6 | 302 | 50 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 5.4 | 0.1 | 0.1 | 6.4 | 0.2 | 10.8 | 3.0 | 5.3 | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 5 |
| Glycine | n/a | 1.8 | 0.0 | 0.0 | 4.7 | 0.0 | 1.3 | 0.3 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Histidine | n/a | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 2.0 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.5 | 0.1 | 0.0 | 1.7 | 0.2 | 1.7 | 0.9 | 1.0 | 0.1 | 0.0 | 1.4 | 0.6 | 0.2 | 8 | 1 |
| Isoleucine | n/a | 1.4 | 0.0 | 0.0 | 1.8 | 0.0 | 2.6 | 0.7 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Leucine | n/a | 2.6 | 0.0 | 0.0 | 3.3 | 0.0 | 5.4 | 1.5 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Lysine | n/a | 2.9 | 0.0 | 0.0 | 3.4 | 0.0 | 5.9 | 1.3 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Magnesium | n/a | 49.9 | 2.1 | 0.9 | 100.0 | 8.0 | 48.7 | 20.4 | 83.3 | 1.0 | 0.0 | 23.2 | 3.1 | 6.5 | 347 | 58 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.3 | 0.1 | 2 | 0 |
| Methionine | n/a | 0.9 | 0.0 | 0.0 | 1.3 | 0.0 | 1.2 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat | n/a | 0.2 | 0.0 | 9.0 | 0.2 | 0.0 | 16.1 | 19.6 | 0.1 | 0.0 | 0.0 | 3.9 | 0.7 | 0.0 | 50 | 8 |
| Niacin | n/a | 4.0 | 0.1 | 0.0 | 3.2 | 0.1 | 0.5 | 0.3 | 1.9 | 0.0 | 0.0 | 1.1 | 4.2 | 0.1 | 15 | 3 |
| Pantothenic acid | n/a | 0.7 | 0.0 | 0.0 | 1.0 | 0.1 | 0.9 | 1.3 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 1.3 | 0.0 | 0.0 | 1.6 | 0.0 | 2.5 | 0.7 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus | n/a | 553.4 | 12.8 | 10.2 | 1,518.9 | 23.2 | 699.6 | 240.8 | 372.3 | 0.9 | 0.0 | 86.0 | 91.5 | 11.8 | 3,621 | 604 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat | n/a | 0.3 | 0.0 | 1.3 | 0.6 | 0.0 | 1.7 | 3.3 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 8 | 1 |
| Potassium | n/a | 256.3 | 33.5 | 10.2 | 932.2 | 116.8 | 464.9 | 313.5 | 346.8 | 7.6 | 0.1 | 155.5 | 262.3 | 58.4 | 2,958 | 493 |
| Proline | n/a | 1.4 | 0.0 | 0.0 | 1.3 | 0.0 | 4.7 | 1.5 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Protein | n/a | 30.9 | 0.5 | 0.4 | 54.8 | 0.9 | 49.9 | 13.5 | 31.1 | 0.1 | 0.0 | 7.3 | 6.2 | 0.0 | 196 | 33 |
| Retinol | n/a | 122.5 | 0.0 | 285.8 | 4.5 | 0.0 | 518.1 | 815.6 | 11.9 | 0.0 | 0.0 | 99.2 | 0.0 | 0.0 | 1,858 | 310 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.3 | 0.0 | 21.9 | 0.6 | 0.0 | 36.7 | 43.8 | 0.2 | 0.0 | 0.0 | 8.5 | 0.5 | 0.0 | 113 | 19 |
| Selenium | n/a | 67.1 | 1.2 | 0.4 | 58.2 | 0.4 | 64.2 | 5.5 | 61.9 | 0.0 | 0.0 | 14.9 | 0.0 | 0.1 | 274 | 46 |
| Serine | n/a | 1.3 | 0.0 | 0.0 | 1.6 | 0.0 | 2.5 | 0.8 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sodium | n/a | 1,283.7 | 1.4 | 304.2 | 1,782.6 | 3.2 | 372.0 | 729.3 | 1,421.2 | 0.1 | 581.4 | 2,265.6 | 933.3 | 3.0 | 9,681 | 1,613 |
| Starch | n/a | 0.0 | n/a | n/a | 9.9 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 1.2 | 7.3 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 13 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 1.2 | 0.0 | 0.0 | 1.7 | 0.0 | 2.3 | 0.5 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | 3.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 2.3 | 0.0 | 34.6 | 2.2 | 0.1 | 57.5 | 77.8 | 1.0 | 0.0 | 0.0 | 13.7 | 1.7 | 0.0 | 191 | 32 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 1.2 | 0.0 | 0.0 | 1.3 | 0.0 | 2.6 | 0.7 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Valine | n/a | 1.4 | 0.0 | 0.0 | 1.7 | 0.0 | 3.1 | 0.9 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU | n/a | 408.2 | 0.8 | 1,064.6 | 13.6 | 1.6 | 1,970.5 | 3,051.3 | 40.8 | 3.1 | 0.0 | 416.7 | 0.0 | 0.0 | 6,971 | 1,162 |
| Vitamin A, RAE | n/a | 122.5 | 0.0 | 291.4 | 4.5 | 0.0 | 531.4 | 831.6 | 11.9 | 0.2 | 0.0 | 105.8 | 0.0 | 0.0 | 1,899 | 317 |
| Vitamin B-12 | n/a | 2.5 | 0.0 | 0.1 | 6.4 | 0.0 | 1.5 | 0.6 | 15.3 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 28 | 5 |
| Vitamin B-6 | n/a | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin D | n/a | 4.5 | 0.0 | 25.6 | 4.5 | 0.0 | 44.3 | 56.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 136 | 23 |
| Water | n/a | 188.3 | 4.9 | 6.8 | 375.3 | 71.3 | 317.5 | 123.7 | 135.3 | 0.1 | 0.0 | 280.6 | 292.6 | 51.1 | 1,847 | 308 |
| Zinc | n/a | 2.2 | 0.1 | 0.0 | 4.1 | 0.1 | 5.1 | 1.2 | 10.1 | 0.0 | 0.0 | 2.0 | 0.3 | 0.1 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.