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Nutritional Facts: Cream of Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
unsalted butter
1/3 cup (53g)
onions
1 medium (3g)
garlic cloves
3/4 lb (340g)
fresh white mushrooms
1/2 cup (118g)
dry white wine
2 cups (480g)
chicken stock
1 tablespoon (7g)
all-purpose flour
1 cup (238g)
heavy cream
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 lb (227g)
fresh white mushrooms
1/2 bunch (0g)
chives
1 to taste (0g)
herbed croutons
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.2 n/a n/a 0.5 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 12 3
Arginine (g) 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.2 n/a n/a 0.2 n/a n/a 1 0
Ash (g) 0.0 0.2 0.0 2.9 0.2 3.0 0.0 1.1 n/a n/a 1.9 n/a n/a 9 2
Aspartic acid (g) 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.4 n/a n/a 0.4 n/a n/a 2 0
Beta-sitosterol (mg) 2.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 17.0 12.3 5.4 10.2 10.6 14.4 1.1 154.7 n/a n/a 6.8 n/a n/a 233 58
Calories 509.1 21.3 4.5 74.9 96.4 172.8 27.3 821.1 n/a n/a 49.9 n/a n/a 1,777 444
Calories (kj) 2,129.3 88.4 18.7 316.7 402.2 724.8 114.2 3,434.3 n/a n/a 211.1 n/a n/a 7,440 1,860
Campesterol (mg) 0.0 n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 11 3
Carbohydrates (g) 0.0 5.0 1.0 11.1 3.1 16.9 5.7 6.6 n/a n/a 7.4 n/a n/a 57 14
Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 14.4 0.0 326.1 n/a n/a 0.0 n/a n/a 493 123
Copper (mg) 0.0 0.0 0.0 1.1 0.0 0.3 0.0 0.0 n/a n/a 0.7 n/a n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.9 0.1 3.4 0.0 0.0 0.2 0.0 n/a n/a 2.3 n/a n/a 7 2
Folate (mcg) 2.1 10.1 0.1 57.9 1.2 24.0 1.9 9.5 n/a n/a 38.6 n/a n/a 145 36
Folate, DFE (mcg) 2.1 10.1 0.1 57.9 1.2 24.0 1.9 9.5 n/a n/a 38.6 n/a n/a 145 36
Folate, food (mcg) 2.1 10.1 0.1 57.9 1.2 24.0 1.9 9.5 n/a n/a 38.6 n/a n/a 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a 0.7 n/a 0.6 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 5.0 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 9 2
Glutamic acid (g) 0.1 0.1 0.0 1.2 n/a n/a 0.3 1.0 n/a n/a 0.8 n/a n/a 4 1
Glycine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
Iron (mg) 0.0 0.1 0.1 1.7 0.3 1.0 0.1 0.1 n/a n/a 1.1 n/a n/a 4 1
Isoleucine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.3 n/a n/a 0.2 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.4 n/a n/a 0.1 0.5 n/a n/a 0.3 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.4 n/a n/a 0.2 n/a n/a 1 0
Magnesium (mg) 1.4 5.3 0.8 30.6 11.8 19.2 1.6 16.7 n/a n/a 20.4 n/a n/a 108 27
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.1 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 2.8 0.0 25.4 n/a n/a 0.0 n/a n/a 43 11
Niacin (mg) 0.0 0.1 0.0 12.3 0.1 7.6 0.1 0.1 n/a n/a 8.2 n/a n/a 28 7
Pantothenic acid (mg) 0.1 0.1 0.0 5.1 0.1 n/a 0.0 0.6 n/a n/a 3.4 n/a n/a 9 2
Phenylalanine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.2 n/a n/a 0.2 n/a n/a 1 0
Phosphorus (mg) 17.0 15.5 4.6 292.8 21.2 129.6 8.1 147.6 n/a n/a 195.2 n/a n/a 832 208
Phytosterols n/a 8.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.5 0.0 1.0 0.0 3.3 n/a n/a 0.4 n/a n/a 7 2
Potassium (mg) 17.0 77.8 12.0 1,082.8 83.5 504.0 8.0 178.5 n/a n/a 721.9 n/a n/a 2,686 671
Proline (g) 0.1 0.0 0.0 0.3 n/a n/a 0.1 0.5 n/a n/a 0.2 n/a n/a 1 0
Protein (g) 0.6 0.6 0.2 10.5 0.1 12.1 0.8 4.9 n/a n/a 7.0 n/a n/a 37 9
Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 4.8 0.0 963.9 n/a n/a 0.0 n/a n/a 1,445 361
Riboflavin (mg) 0.0 0.0 0.0 1.4 0.0 0.4 0.0 0.3 n/a n/a 0.9 n/a n/a 3 1
Saturated Fat (g) 36.5 0.0 0.0 0.2 0.0 1.5 0.0 54.8 n/a n/a 0.1 n/a n/a 93 23
Selenium (mcg) 0.7 0.3 0.4 31.7 0.1 10.6 2.5 1.2 n/a n/a 21.1 n/a n/a 69 17
Serine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.3 n/a n/a 0.2 n/a n/a 1 0
Sodium (mg) 7.8 2.1 0.5 17.0 5.9 686.4 0.1 90.4 n/a n/a 11.3 n/a n/a 822 205
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 2.3 0.0 6.7 1.1 7.6 0.0 0.3 n/a n/a 4.5 n/a n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.1 n/a n/a 0.2 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 2.5 n/a n/a 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 57.6 0.1 0.0 1.2 0.0 5.8 0.1 88.1 n/a n/a 0.8 n/a n/a 153 38
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a 0.1 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.3 n/a n/a 0.5 n/a n/a 2 0
Vitamin A, IU (IU) 1,774.3 1.1 0.3 0.0 0.0 14.4 0.0 3,498.6 n/a n/a 0.0 n/a n/a 5,289 1,322
Vitamin A, RAE (mcg) 485.6 0.0 0.0 0.0 0.0 4.8 0.0 978.2 n/a n/a 0.0 n/a n/a 1,469 367
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.1 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.4 0.1 0.3 0.0 0.1 n/a n/a 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 3.9 0.9 7.2 0.0 1.0 0.0 1.4 n/a n/a 4.8 n/a n/a 19 5
Vitamin D (IU) 42.6 0.0 0.0 23.8 0.0 0.0 0.0 64.3 n/a n/a 15.9 n/a n/a 147 37
Water (g) 12.7 47.5 1.8 314.8 102.1 442.3 0.9 137.3 n/a n/a 209.9 n/a n/a 1,269 317
Zinc (mg) 0.1 0.1 0.0 1.8 0.1 0.7 0.1 0.5 n/a n/a 1.2 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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