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    Nutritional Facts: Cream of Mushroom Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (71g)
    unsalted butter
    1/3 cup (53g)
    onions
    1 medium (3g)
    garlic cloves
    3/4 lb (340g)
    fresh white mushrooms
    1/2 cup (118g)
    dry white wine
    2 cups (480g)
    chicken stock
    1 tablespoon (7g)
    all-purpose flour
    1 cup (238g)
    heavy cream
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/2 lb (227g)
    fresh white mushrooms
    1/2 bunch (0g)
    chives
    1 to taste (0g)
    herbed croutons
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.2 n/a n/a 0.5 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 12 3
    Arginine (g) 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.2 n/a n/a 0.2 n/a n/a 1 0
    Ash (g) 0.0 0.2 0.0 2.9 0.2 3.0 0.0 1.1 n/a n/a 1.9 n/a n/a 9 2
    Aspartic acid (g) 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.4 n/a n/a 0.4 n/a n/a 2 0
    Beta-sitosterol (mg) 2.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 17.0 12.3 5.4 10.2 10.6 14.4 1.1 154.7 n/a n/a 6.8 n/a n/a 233 58
    Calories 509.1 21.3 4.5 74.9 96.4 172.8 27.3 821.1 n/a n/a 49.9 n/a n/a 1,777 444
    Calories (kj) 2,129.3 88.4 18.7 316.7 402.2 724.8 114.2 3,434.3 n/a n/a 211.1 n/a n/a 7,440 1,860
    Campesterol (mg) 0.0 n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 11 3
    Carbohydrates (g) 0.0 5.0 1.0 11.1 3.1 16.9 5.7 6.6 n/a n/a 7.4 n/a n/a 57 14
    Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 14.4 0.0 326.1 n/a n/a 0.0 n/a n/a 493 123
    Copper (mg) 0.0 0.0 0.0 1.1 0.0 0.3 0.0 0.0 n/a n/a 0.7 n/a n/a 2 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.9 0.1 3.4 0.0 0.0 0.2 0.0 n/a n/a 2.3 n/a n/a 7 2
    Folate (mcg) 2.1 10.1 0.1 57.9 1.2 24.0 1.9 9.5 n/a n/a 38.6 n/a n/a 145 36
    Folate, DFE (mcg) 2.1 10.1 0.1 57.9 1.2 24.0 1.9 9.5 n/a n/a 38.6 n/a n/a 145 36
    Folate, food (mcg) 2.1 10.1 0.1 57.9 1.2 24.0 1.9 9.5 n/a n/a 38.6 n/a n/a 145 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Fructose n/a 0.7 n/a 0.6 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 n/a 5.0 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 9 2
    Glutamic acid (g) 0.1 0.1 0.0 1.2 n/a n/a 0.3 1.0 n/a n/a 0.8 n/a n/a 4 1
    Glycine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
    Iron (mg) 0.0 0.1 0.1 1.7 0.3 1.0 0.1 0.1 n/a n/a 1.1 n/a n/a 4 1
    Isoleucine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.3 n/a n/a 0.2 n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.4 n/a n/a 0.1 0.5 n/a n/a 0.3 n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.4 n/a n/a 0.2 n/a n/a 1 0
    Magnesium (mg) 1.4 5.3 0.8 30.6 11.8 19.2 1.6 16.7 n/a n/a 20.4 n/a n/a 108 27
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.1 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 2.8 0.0 25.4 n/a n/a 0.0 n/a n/a 43 11
    Niacin (mg) 0.0 0.1 0.0 12.3 0.1 7.6 0.1 0.1 n/a n/a 8.2 n/a n/a 28 7
    Pantothenic acid (mg) 0.1 0.1 0.0 5.1 0.1 n/a 0.0 0.6 n/a n/a 3.4 n/a n/a 9 2
    Phenylalanine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.2 n/a n/a 0.2 n/a n/a 1 0
    Phosphorus (mg) 17.0 15.5 4.6 292.8 21.2 129.6 8.1 147.6 n/a n/a 195.2 n/a n/a 832 208
    Phytosterols n/a 8.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Polyunsaturated Fat (g) 2.2 0.0 0.0 0.5 0.0 1.0 0.0 3.3 n/a n/a 0.4 n/a n/a 7 2
    Potassium (mg) 17.0 77.8 12.0 1,082.8 83.5 504.0 8.0 178.5 n/a n/a 721.9 n/a n/a 2,686 671
    Proline (g) 0.1 0.0 0.0 0.3 n/a n/a 0.1 0.5 n/a n/a 0.2 n/a n/a 1 0
    Protein (g) 0.6 0.6 0.2 10.5 0.1 12.1 0.8 4.9 n/a n/a 7.0 n/a n/a 37 9
    Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 4.8 0.0 963.9 n/a n/a 0.0 n/a n/a 1,445 361
    Riboflavin (mg) 0.0 0.0 0.0 1.4 0.0 0.4 0.0 0.3 n/a n/a 0.9 n/a n/a 3 1
    Saturated Fat (g) 36.5 0.0 0.0 0.2 0.0 1.5 0.0 54.8 n/a n/a 0.1 n/a n/a 93 23
    Selenium (mcg) 0.7 0.3 0.4 31.7 0.1 10.6 2.5 1.2 n/a n/a 21.1 n/a n/a 69 17
    Serine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.3 n/a n/a 0.2 n/a n/a 1 0
    Sodium (mg) 7.8 2.1 0.5 17.0 5.9 686.4 0.1 90.4 n/a n/a 11.3 n/a n/a 822 205
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 2.3 0.0 6.7 1.1 7.6 0.0 0.3 n/a n/a 4.5 n/a n/a 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.1 n/a n/a 0.2 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a 0.2 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 2.5 n/a n/a 0.0 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 57.6 0.1 0.0 1.2 0.0 5.8 0.1 88.1 n/a n/a 0.8 n/a n/a 153 38
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a 0.1 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.3 n/a n/a 0.5 n/a n/a 2 0
    Vitamin A, IU (IU) 1,774.3 1.1 0.3 0.0 0.0 14.4 0.0 3,498.6 n/a n/a 0.0 n/a n/a 5,289 1,322
    Vitamin A, RAE (mcg) 485.6 0.0 0.0 0.0 0.0 4.8 0.0 978.2 n/a n/a 0.0 n/a n/a 1,469 367
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.1 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.4 0.1 0.3 0.0 0.1 n/a n/a 0.2 n/a n/a 1 0
    Vitamin C (mg) 0.0 3.9 0.9 7.2 0.0 1.0 0.0 1.4 n/a n/a 4.8 n/a n/a 19 5
    Vitamin D (IU) 42.6 0.0 0.0 23.8 0.0 0.0 0.0 64.3 n/a n/a 15.9 n/a n/a 147 37
    Water (g) 12.7 47.5 1.8 314.8 102.1 442.3 0.9 137.3 n/a n/a 209.9 n/a n/a 1,269 317
    Zinc (mg) 0.1 0.1 0.0 1.8 0.1 0.7 0.1 0.5 n/a n/a 1.2 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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