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    Nutritional Facts: Potato and Leek Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (356g)
    leeks
    2 large (300g)
    onions
    3 tablespoons (43g)
    butter
    6 large (2,214g)
    potatoes
    1 1/2 quarts (1,439g)
    chicken stock
    2/3 cup (159g)
    creme fraiche
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.3 0.1 0.0 1.4 n/a 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.3 0.0 2.2 n/a 0.1 n/a 3 0
    Ash (g) 3.7 1.1 0.9 23.9 9.1 0.7 n/a 39 7
    Aspartic acid (g) 0.5 0.3 0.0 10.5 n/a 0.2 n/a 11 2
    Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 210.0 69.0 10.2 265.7 43.2 103.2 n/a 701 117
    Calories 217.2 120.0 305.4 1,704.8 518.2 547.7 n/a 3,413 569
    Calories (kj) 907.8 498.0 1,277.6 7,106.9 2,173.6 2,290.7 n/a 14,255 2,376
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 50.4 28.0 0.0 386.8 50.8 4.4 n/a 520 87
    Cholesterol (mg) 0.0 0.0 91.6 0.0 43.2 217.5 n/a 352 59
    Copper (mg) 0.4 0.1 0.0 2.4 0.8 0.0 n/a 4 1
    Cystine (g) 0.1 0.0 0.0 0.5 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 6.4 5.1 0.0 48.7 0.0 0.0 n/a 60 10
    Folate (mcg) 227.8 57.0 1.3 354.2 72.0 6.3 n/a 719 120
    Folate, DFE (mcg) 227.8 57.0 1.3 354.2 72.0 6.3 n/a 719 120
    Folate, food (mcg) 227.8 57.0 1.3 354.2 72.0 6.3 n/a 719 120
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 3.9 n/a 6.0 n/a n/a n/a 10 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.9 n/a 7.3 n/a n/a n/a 13 2
    Glutamic acid (g) 0.8 0.8 0.1 7.6 n/a 0.7 n/a 10 2
    Glycine (g) 0.2 0.1 0.0 1.2 n/a 0.1 n/a 2 0
    Histidine (g) 0.1 0.0 0.0 0.8 n/a 0.1 n/a 1 0
    Iron (mg) 7.5 0.6 0.0 17.3 3.0 0.0 n/a 28 5
    Isoleucine (g) 0.2 0.0 0.0 1.4 n/a 0.2 n/a 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.1 0.0 2.1 n/a 0.3 n/a 3 0
    Lysine (g) 0.3 0.1 0.0 2.3 n/a 0.3 n/a 3 1
    Magnesium (mg) 99.7 30.0 0.9 509.2 57.6 11.1 n/a 708 118
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.4 0.0 3.4 n/a 0.0 n/a 5 1
    Methionine (g) 0.1 0.0 0.0 0.7 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 9.0 0.0 8.4 17.0 n/a 34 6
    Niacin (mg) 1.4 0.3 0.0 23.3 22.8 0.1 n/a 48 8
    Pantothenic acid (mg) 0.5 0.4 0.0 6.6 n/a 0.4 n/a 8 1
    Phenylalanine (g) 0.2 0.1 0.0 1.8 n/a 0.2 n/a 2 0
    Phosphorus (mg) 124.6 87.0 10.2 1,262.0 388.7 98.4 n/a 1,971 328
    Phytosterols n/a 45.0 n/a 110.7 n/a n/a n/a 156 26
    Polyunsaturated Fat (g) 0.6 0.1 1.3 1.0 3.1 2.2 n/a 8 1
    Potassium (mg) 640.8 438.0 10.2 9,320.9 1,511.4 119.1 n/a 12,040 2,007
    Proline (g) 0.2 0.0 0.0 1.4 n/a 0.3 n/a 2 0
    Protein (g) 5.3 3.3 0.4 44.7 36.3 3.3 n/a 93 16
    Retinol (mcg) 0.0 0.0 285.8 0.0 14.4 642.9 n/a 943 157
    Riboflavin (mg) 0.1 0.1 0.0 0.7 1.2 0.2 n/a 2 0
    Saturated Fat (g) 0.1 0.1 21.9 0.6 4.6 36.6 n/a 64 11
    Selenium (mcg) 3.6 1.5 0.4 6.6 31.7 0.8 n/a 45 7
    Serine (g) 0.3 0.1 0.0 1.6 n/a 0.2 n/a 2 0
    Sodium (mg) 71.2 12.0 304.2 132.8 2,058.4 60.3 n/a 2,639 440
    Starch n/a 0.0 n/a 341.8 n/a n/a n/a 342 57
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 3.0 n/a 3.8 n/a n/a n/a 7 1
    Sugar (g) 13.9 12.7 0.0 17.3 22.7 0.2 n/a 67 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 1.8 0.5 0.0 n/a 3 0
    Threonine (g) 0.2 0.1 0.0 1.5 n/a 0.1 n/a 2 0
    Tocopherol, alpha (mg) 3.3 0.1 1.0 0.2 0.4 1.7 n/a 7 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.1 0.3 34.6 2.0 17.3 58.7 n/a 114 19
    Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 1.0 n/a 0.2 n/a 1 0
    Valine (g) 0.2 0.1 0.0 2.2 n/a 0.2 n/a 3 0
    Vitamin A, IU (IU) 5,934.5 6.0 1,064.6 44.3 43.2 2,333.6 n/a 9,426 1,571
    Vitamin A, RAE (mcg) 295.5 0.0 291.4 0.0 14.4 652.4 n/a 1,254 209
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.4 0.0 6.5 0.9 0.0 n/a 9 1
    Vitamin C (mg) 42.7 22.2 0.0 436.2 2.9 1.0 n/a 505 84
    Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 42.9 n/a 68 11
    Water (g) 295.5 267.3 6.8 1,756.6 1,326.5 91.6 n/a 3,744 624
    Zinc (mg) 0.4 0.5 0.0 6.4 2.0 0.4 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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