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Nutritional Facts: Potato and Leek Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (356g)
leeks
2 large (300g)
onions
3 tablespoons (43g)
butter
6 large (2,214g)
potatoes
1 1/2 quarts (1,439g)
chicken stock
2/3 cup (159g)
creme fraiche
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.1 0.0 1.4 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.3 0.0 2.2 n/a 0.1 n/a 3 0
Ash (g) 3.7 1.1 0.9 23.9 9.1 0.7 n/a 39 7
Aspartic acid (g) 0.5 0.3 0.0 10.5 n/a 0.2 n/a 11 2
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 210.0 69.0 10.2 265.7 43.2 103.2 n/a 701 117
Calories 217.2 120.0 305.4 1,704.8 518.2 547.7 n/a 3,413 569
Calories (kj) 907.8 498.0 1,277.6 7,106.9 2,173.6 2,290.7 n/a 14,255 2,376
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.4 28.0 0.0 386.8 50.8 4.4 n/a 520 87
Cholesterol (mg) 0.0 0.0 91.6 0.0 43.2 217.5 n/a 352 59
Copper (mg) 0.4 0.1 0.0 2.4 0.8 0.0 n/a 4 1
Cystine (g) 0.1 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.4 5.1 0.0 48.7 0.0 0.0 n/a 60 10
Folate (mcg) 227.8 57.0 1.3 354.2 72.0 6.3 n/a 719 120
Folate, DFE (mcg) 227.8 57.0 1.3 354.2 72.0 6.3 n/a 719 120
Folate, food (mcg) 227.8 57.0 1.3 354.2 72.0 6.3 n/a 719 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.9 n/a 6.0 n/a n/a n/a 10 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 n/a 7.3 n/a n/a n/a 13 2
Glutamic acid (g) 0.8 0.8 0.1 7.6 n/a 0.7 n/a 10 2
Glycine (g) 0.2 0.1 0.0 1.2 n/a 0.1 n/a 2 0
Histidine (g) 0.1 0.0 0.0 0.8 n/a 0.1 n/a 1 0
Iron (mg) 7.5 0.6 0.0 17.3 3.0 0.0 n/a 28 5
Isoleucine (g) 0.2 0.0 0.0 1.4 n/a 0.2 n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 2.1 n/a 0.3 n/a 3 0
Lysine (g) 0.3 0.1 0.0 2.3 n/a 0.3 n/a 3 1
Magnesium (mg) 99.7 30.0 0.9 509.2 57.6 11.1 n/a 708 118
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.4 0.0 3.4 n/a 0.0 n/a 5 1
Methionine (g) 0.1 0.0 0.0 0.7 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 9.0 0.0 8.4 17.0 n/a 34 6
Niacin (mg) 1.4 0.3 0.0 23.3 22.8 0.1 n/a 48 8
Pantothenic acid (mg) 0.5 0.4 0.0 6.6 n/a 0.4 n/a 8 1
Phenylalanine (g) 0.2 0.1 0.0 1.8 n/a 0.2 n/a 2 0
Phosphorus (mg) 124.6 87.0 10.2 1,262.0 388.7 98.4 n/a 1,971 328
Phytosterols n/a 45.0 n/a 110.7 n/a n/a n/a 156 26
Polyunsaturated Fat (g) 0.6 0.1 1.3 1.0 3.1 2.2 n/a 8 1
Potassium (mg) 640.8 438.0 10.2 9,320.9 1,511.4 119.1 n/a 12,040 2,007
Proline (g) 0.2 0.0 0.0 1.4 n/a 0.3 n/a 2 0
Protein (g) 5.3 3.3 0.4 44.7 36.3 3.3 n/a 93 16
Retinol (mcg) 0.0 0.0 285.8 0.0 14.4 642.9 n/a 943 157
Riboflavin (mg) 0.1 0.1 0.0 0.7 1.2 0.2 n/a 2 0
Saturated Fat (g) 0.1 0.1 21.9 0.6 4.6 36.6 n/a 64 11
Selenium (mcg) 3.6 1.5 0.4 6.6 31.7 0.8 n/a 45 7
Serine (g) 0.3 0.1 0.0 1.6 n/a 0.2 n/a 2 0
Sodium (mg) 71.2 12.0 304.2 132.8 2,058.4 60.3 n/a 2,639 440
Starch n/a 0.0 n/a 341.8 n/a n/a n/a 342 57
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 n/a 3.8 n/a n/a n/a 7 1
Sugar (g) 13.9 12.7 0.0 17.3 22.7 0.2 n/a 67 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 1.8 0.5 0.0 n/a 3 0
Threonine (g) 0.2 0.1 0.0 1.5 n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 3.3 0.1 1.0 0.2 0.4 1.7 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.1 0.3 34.6 2.0 17.3 58.7 n/a 114 19
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 1.0 n/a 0.2 n/a 1 0
Valine (g) 0.2 0.1 0.0 2.2 n/a 0.2 n/a 3 0
Vitamin A, IU (IU) 5,934.5 6.0 1,064.6 44.3 43.2 2,333.6 n/a 9,426 1,571
Vitamin A, RAE (mcg) 295.5 0.0 291.4 0.0 14.4 652.4 n/a 1,254 209
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0 0
Vitamin B-6 (mg) 0.8 0.4 0.0 6.5 0.9 0.0 n/a 9 1
Vitamin C (mg) 42.7 22.2 0.0 436.2 2.9 1.0 n/a 505 84
Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 42.9 n/a 68 11
Water (g) 295.5 267.3 6.8 1,756.6 1,326.5 91.6 n/a 3,744 624
Zinc (mg) 0.4 0.5 0.0 6.4 2.0 0.4 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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