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Nutritional Facts: Chicken and Sweet Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 (220g)
red onions
1 tablespoon (14g)
brown sugar
2 tablespoons (32g)
balsamic vinegar
1 kg (1,000g)
chicken thigh fillets
1 large (257g)
fennel bulbs
6 sprigs (0g)
lemon thyme
2 (6g)
garlic cloves
1/2 cup (118g)
dry white wine
2 tablespoons (30g)
mustard
400 g (400g)
sweet potatoes
1 cup (240g)
chicken stock
1/2 cup (119g)
thickened cream
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 10.7 n/a n/a 0.0 n/a 0.1 0.3 n/a 0.1 11 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 12.1 0.0 0.0 0.0 0.0 12 3
Arginine (g) 0.0 0.2 n/a n/a 11.9 n/a n/a 0.0 n/a 0.1 0.2 n/a 0.1 13 3
Ash (g) 0.0 0.8 0.1 0.1 9.6 2.7 n/a 0.1 0.2 1.1 4.0 1.5 0.5 21 5
Aspartic acid (g) 0.0 0.2 n/a n/a 17.5 n/a n/a 0.0 n/a 0.1 1.5 n/a 0.2 20 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 50.6 11.5 8.6 100.0 126.1 n/a 10.9 10.6 17.4 120.0 7.2 77.4 540 135
Calories 238.7 88.0 52.4 28.2 1,190.0 79.8 n/a 8.9 96.4 20.1 344.0 86.4 410.6 2,643 661
Calories (kj) 998.7 365.2 219.4 118.1 4,980.0 334.6 n/a 37.4 402.2 83.4 1,436.0 362.4 1,717.2 11,055 2,764
Carbohydrates (g) 0.0 20.5 13.5 5.4 0.0 18.8 n/a 2.0 3.1 1.6 80.5 8.5 3.3 157 39
Cholesterol (mg) 0.0 0.0 0.0 n/a 830.0 0.0 n/a 0.0 0.0 0.0 0.0 7.2 163.0 1,000 250
Copper (mg) 0.0 0.1 0.0 0.0 0.7 0.2 n/a 0.0 0.0 0.0 0.6 0.1 0.0 2 0
Cystine (g) 0.0 0.0 n/a n/a 2.5 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 3 1
Dietary Fiber (g) 0.0 3.7 0.0 n/a 0.0 8.0 n/a 0.1 0.0 1.0 12.0 0.0 0.0 25 6
Folate (mcg) 0.0 41.8 0.1 n/a 100.0 69.5 n/a 0.2 1.2 2.1 44.0 12.0 4.8 276 69
Folate, DFE (mcg) 0.0 41.8 0.1 n/a 100.0 69.5 n/a 0.2 1.2 2.1 44.0 12.0 4.8 276 69
Folate, food (mcg) 0.0 41.8 0.1 n/a 100.0 69.5 n/a 0.2 1.2 2.1 44.0 12.0 4.8 276 69
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 0.2 2.4 n/a n/a n/a n/a n/a 0.1 2.8 n/a n/a 8 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.3 0.2 2.4 n/a n/a n/a n/a n/a 0.1 3.8 n/a n/a 11 3
Glutamic acid (g) 0.0 0.6 n/a n/a 29.4 n/a n/a 0.0 n/a 0.2 0.6 n/a 0.5 31 8
Glycine (g) 0.0 0.1 n/a n/a 9.7 n/a n/a 0.0 n/a 0.1 0.3 n/a 0.1 10 3
Histidine (g) 0.0 0.0 n/a n/a 6.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.5 0.1 0.2 10.4 1.9 n/a 0.1 0.3 0.5 2.4 0.5 0.0 17 4
Isoleucine (g) 0.0 0.0 n/a n/a 10.4 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.1 11 3
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a 14.8 n/a n/a 0.0 n/a 0.1 0.4 n/a 0.2 16 4
Lysine (g) 0.0 0.1 n/a n/a 16.7 n/a n/a 0.0 n/a 0.1 0.3 n/a 0.2 17 4
Magnesium (mg) 0.0 22.0 1.2 3.8 240.0 43.8 n/a 1.5 11.8 14.7 100.0 9.6 8.3 457 114
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.2 0.5 n/a 0.1 0.1 0.1 1.0 n/a 0.0 2 1
Methionine (g) 0.0 0.0 n/a n/a 5.4 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 6 1
Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 12.1 n/a n/a 0.0 0.0 0.8 0.0 1.4 12.7 47 12
Niacin (mg) 0.0 0.3 0.0 n/a 63.3 1.6 n/a 0.0 0.1 0.2 2.2 3.8 0.0 72 18
Pantothenic acid (mg) 0.0 0.3 0.0 n/a 12.3 0.6 n/a 0.0 0.1 0.1 3.2 n/a 0.3 17 4
Phenylalanine (g) 0.0 0.1 n/a n/a 7.8 n/a n/a 0.0 n/a 0.1 0.4 n/a 0.1 8 2
Phosphorus (mg) 0.0 63.8 0.6 6.1 1,680.0 128.7 n/a 9.2 21.2 31.8 188.0 64.8 73.8 2,268 567
Phytosterols (mg) 59.7 33.0 n/a n/a n/a n/a n/a n/a n/a n/a 48.0 n/a n/a 141 35
Polyunsaturated Fat (g) 2.8 0.0 0.0 n/a 9.7 n/a n/a 0.0 0.0 0.3 0.1 0.5 1.6 15 4
Potassium (mg) 0.3 321.2 18.4 35.8 2,310.0 1,065.6 n/a 24.1 83.5 41.4 1,348.0 252.0 89.3 5,590 1,397
Proline (g) 0.0 0.0 n/a n/a 8.1 n/a n/a 0.0 n/a 0.1 0.2 n/a 0.2 9 2
Protein (g) 0.0 2.4 0.0 0.2 196.5 3.2 n/a 0.4 0.1 1.3 6.3 6.0 2.4 219 55
Retinol (mcg) 0.0 0.0 0.0 n/a 200.0 0.0 n/a 0.0 0.0 0.0 0.0 2.4 482.0 684 171
Riboflavin (mg) 0.0 0.1 0.0 n/a 1.9 0.1 n/a 0.0 0.0 0.0 0.2 0.2 0.1 3 1
Saturated Fat (g) 3.7 0.1 0.0 0.0 10.0 n/a n/a 0.0 0.0 0.1 0.1 0.8 27.4 42 11
Selenium (mcg) 0.0 1.1 0.2 n/a 135.0 1.8 n/a 0.9 0.1 9.9 2.4 5.3 0.6 157 39
Serine (g) 0.0 0.0 n/a n/a 6.8 n/a n/a 0.0 n/a 0.1 0.4 n/a 0.1 7 2
Sodium (mg) 0.5 8.8 3.9 7.4 860.0 133.8 n/a 1.0 5.9 340.5 220.0 343.2 45.2 1,970 493
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 50.6 n/a n/a 51 13
Sucrose n/a 2.2 13.0 0.0 n/a n/a n/a n/a n/a 0.1 10.1 n/a n/a 25 6
Sugar (g) 0.0 9.3 13.4 4.8 0.0 n/a n/a 0.1 1.1 0.3 16.7 3.8 0.1 50 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.8 0.0 n/a 0.0 0.0 0.1 0.3 0.1 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a 8.3 n/a n/a 0.0 n/a 0.1 0.3 n/a 0.1 9 2
Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a 3.1 n/a n/a 0.0 0.0 0.1 1.0 0.1 1.3 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.8 n/a n/a n/a n/a 0.6 0.0 n/a n/a 2 0
Total Fat (g) 27.0 0.2 0.0 0.0 39.1 0.5 n/a 0.0 0.0 1.2 0.2 2.9 44.0 115 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 2.3 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 2 1
Tyrosine (g) 0.0 0.0 n/a n/a 6.6 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 7 2
Valine (g) 0.0 0.0 n/a n/a 9.8 n/a n/a 0.0 n/a 0.1 0.3 n/a 0.2 10 3
Vitamin A, IU (IU) 0.0 4.4 0.0 0.0 650.0 344.9 n/a 0.5 0.0 21.3 56,748.0 7.2 1,749.3 59,526 14,881
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 200.0 18.0 n/a 0.0 0.0 1.2 2,836.0 2.4 489.1 3,547 887
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 3.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Vitamin B-6 (mg) 0.0 0.3 0.0 n/a 3.3 0.1 n/a 0.1 0.1 0.0 0.8 0.1 0.0 5 1
Vitamin C (mg) 0.0 16.3 0.0 0.0 0.0 30.9 n/a 1.9 0.0 0.5 9.6 0.5 0.7 60 15
Vitamin D (IU) 0.0 0.0 0.0 n/a 50.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.1 82 21
Water (g) 0.0 196.0 0.2 24.5 758.1 232.2 n/a 3.5 102.1 24.8 309.1 221.2 68.7 1,940 485
Zinc (mg) 0.0 0.4 0.0 0.0 19.1 0.5 n/a 0.1 0.1 0.2 1.2 0.3 0.3 22 6

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