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    Nutritional Facts: Chicken and Sweet Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 (220g)
    red onions
    1 tablespoon (14g)
    brown sugar
    2 tablespoons (32g)
    balsamic vinegar
    1 kg (1,000g)
    chicken thigh fillets
    1 large (257g)
    fennel bulbs
    6 sprigs (0g)
    lemon thyme
    2 (6g)
    garlic cloves
    1/2 cup (118g)
    dry white wine
    2 tablespoons (30g)
    mustard
    400 g (400g)
    sweet potatoes
    1 cup (240g)
    chicken stock
    1/2 cup (119g)
    thickened cream
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 10.7 n/a n/a 0.0 n/a 0.1 0.3 n/a 0.1 11 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 12.1 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 0.0 0.2 n/a n/a 11.9 n/a n/a 0.0 n/a 0.1 0.2 n/a 0.1 13 3
    Ash (g) 0.0 0.8 0.1 0.1 9.6 2.7 n/a 0.1 0.2 1.1 4.0 1.5 0.5 21 5
    Aspartic acid (g) 0.0 0.2 n/a n/a 17.5 n/a n/a 0.0 n/a 0.1 1.5 n/a 0.2 20 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 50.6 11.5 8.6 100.0 126.1 n/a 10.9 10.6 17.4 120.0 7.2 77.4 540 135
    Calories 238.7 88.0 52.4 28.2 1,190.0 79.8 n/a 8.9 96.4 20.1 344.0 86.4 410.6 2,643 661
    Calories (kj) 998.7 365.2 219.4 118.1 4,980.0 334.6 n/a 37.4 402.2 83.4 1,436.0 362.4 1,717.2 11,055 2,764
    Carbohydrates (g) 0.0 20.5 13.5 5.4 0.0 18.8 n/a 2.0 3.1 1.6 80.5 8.5 3.3 157 39
    Cholesterol (mg) 0.0 0.0 0.0 n/a 830.0 0.0 n/a 0.0 0.0 0.0 0.0 7.2 163.0 1,000 250
    Copper (mg) 0.0 0.1 0.0 0.0 0.7 0.2 n/a 0.0 0.0 0.0 0.6 0.1 0.0 2 0
    Cystine (g) 0.0 0.0 n/a n/a 2.5 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 3 1
    Dietary Fiber (g) 0.0 3.7 0.0 n/a 0.0 8.0 n/a 0.1 0.0 1.0 12.0 0.0 0.0 25 6
    Folate (mcg) 0.0 41.8 0.1 n/a 100.0 69.5 n/a 0.2 1.2 2.1 44.0 12.0 4.8 276 69
    Folate, DFE (mcg) 0.0 41.8 0.1 n/a 100.0 69.5 n/a 0.2 1.2 2.1 44.0 12.0 4.8 276 69
    Folate, food (mcg) 0.0 41.8 0.1 n/a 100.0 69.5 n/a 0.2 1.2 2.1 44.0 12.0 4.8 276 69
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 0.2 2.4 n/a n/a n/a n/a n/a 0.1 2.8 n/a n/a 8 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 0.2 2.4 n/a n/a n/a n/a n/a 0.1 3.8 n/a n/a 11 3
    Glutamic acid (g) 0.0 0.6 n/a n/a 29.4 n/a n/a 0.0 n/a 0.2 0.6 n/a 0.5 31 8
    Glycine (g) 0.0 0.1 n/a n/a 9.7 n/a n/a 0.0 n/a 0.1 0.3 n/a 0.1 10 3
    Histidine (g) 0.0 0.0 n/a n/a 6.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 6 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.5 0.1 0.2 10.4 1.9 n/a 0.1 0.3 0.5 2.4 0.5 0.0 17 4
    Isoleucine (g) 0.0 0.0 n/a n/a 10.4 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.1 11 3
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 n/a n/a 14.8 n/a n/a 0.0 n/a 0.1 0.4 n/a 0.2 16 4
    Lysine (g) 0.0 0.1 n/a n/a 16.7 n/a n/a 0.0 n/a 0.1 0.3 n/a 0.2 17 4
    Magnesium (mg) 0.0 22.0 1.2 3.8 240.0 43.8 n/a 1.5 11.8 14.7 100.0 9.6 8.3 457 114
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.0 0.2 0.5 n/a 0.1 0.1 0.1 1.0 n/a 0.0 2 1
    Methionine (g) 0.0 0.0 n/a n/a 5.4 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 6 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 12.1 n/a n/a 0.0 0.0 0.8 0.0 1.4 12.7 47 12
    Niacin (mg) 0.0 0.3 0.0 n/a 63.3 1.6 n/a 0.0 0.1 0.2 2.2 3.8 0.0 72 18
    Pantothenic acid (mg) 0.0 0.3 0.0 n/a 12.3 0.6 n/a 0.0 0.1 0.1 3.2 n/a 0.3 17 4
    Phenylalanine (g) 0.0 0.1 n/a n/a 7.8 n/a n/a 0.0 n/a 0.1 0.4 n/a 0.1 8 2
    Phosphorus (mg) 0.0 63.8 0.6 6.1 1,680.0 128.7 n/a 9.2 21.2 31.8 188.0 64.8 73.8 2,268 567
    Phytosterols (mg) 59.7 33.0 n/a n/a n/a n/a n/a n/a n/a n/a 48.0 n/a n/a 141 35
    Polyunsaturated Fat (g) 2.8 0.0 0.0 n/a 9.7 n/a n/a 0.0 0.0 0.3 0.1 0.5 1.6 15 4
    Potassium (mg) 0.3 321.2 18.4 35.8 2,310.0 1,065.6 n/a 24.1 83.5 41.4 1,348.0 252.0 89.3 5,590 1,397
    Proline (g) 0.0 0.0 n/a n/a 8.1 n/a n/a 0.0 n/a 0.1 0.2 n/a 0.2 9 2
    Protein (g) 0.0 2.4 0.0 0.2 196.5 3.2 n/a 0.4 0.1 1.3 6.3 6.0 2.4 219 55
    Retinol (mcg) 0.0 0.0 0.0 n/a 200.0 0.0 n/a 0.0 0.0 0.0 0.0 2.4 482.0 684 171
    Riboflavin (mg) 0.0 0.1 0.0 n/a 1.9 0.1 n/a 0.0 0.0 0.0 0.2 0.2 0.1 3 1
    Saturated Fat (g) 3.7 0.1 0.0 0.0 10.0 n/a n/a 0.0 0.0 0.1 0.1 0.8 27.4 42 11
    Selenium (mcg) 0.0 1.1 0.2 n/a 135.0 1.8 n/a 0.9 0.1 9.9 2.4 5.3 0.6 157 39
    Serine (g) 0.0 0.0 n/a n/a 6.8 n/a n/a 0.0 n/a 0.1 0.4 n/a 0.1 7 2
    Sodium (mg) 0.5 8.8 3.9 7.4 860.0 133.8 n/a 1.0 5.9 340.5 220.0 343.2 45.2 1,970 493
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 50.6 n/a n/a 51 13
    Sucrose n/a 2.2 13.0 0.0 n/a n/a n/a n/a n/a 0.1 10.1 n/a n/a 25 6
    Sugar (g) 0.0 9.3 13.4 4.8 0.0 n/a n/a 0.1 1.1 0.3 16.7 3.8 0.1 50 12
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.8 0.0 n/a 0.0 0.0 0.1 0.3 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 n/a n/a 8.3 n/a n/a 0.0 n/a 0.1 0.3 n/a 0.1 9 2
    Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a 3.1 n/a n/a 0.0 0.0 0.1 1.0 0.1 1.3 10 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.8 n/a n/a n/a n/a 0.6 0.0 n/a n/a 2 0
    Total Fat (g) 27.0 0.2 0.0 0.0 39.1 0.5 n/a 0.0 0.0 1.2 0.2 2.9 44.0 115 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a n/a 2.3 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 2 1
    Tyrosine (g) 0.0 0.0 n/a n/a 6.6 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 7 2
    Valine (g) 0.0 0.0 n/a n/a 9.8 n/a n/a 0.0 n/a 0.1 0.3 n/a 0.2 10 3
    Vitamin A, IU (IU) 0.0 4.4 0.0 0.0 650.0 344.9 n/a 0.5 0.0 21.3 56,748.0 7.2 1,749.3 59,526 14,881
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 200.0 18.0 n/a 0.0 0.0 1.2 2,836.0 2.4 489.1 3,547 887
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 3.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 4 1
    Vitamin B-6 (mg) 0.0 0.3 0.0 n/a 3.3 0.1 n/a 0.1 0.1 0.0 0.8 0.1 0.0 5 1
    Vitamin C (mg) 0.0 16.3 0.0 0.0 0.0 30.9 n/a 1.9 0.0 0.5 9.6 0.5 0.7 60 15
    Vitamin D (IU) 0.0 0.0 0.0 n/a 50.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.1 82 21
    Water (g) 0.0 196.0 0.2 24.5 758.1 232.2 n/a 3.5 102.1 24.8 309.1 221.2 68.7 1,940 485
    Zinc (mg) 0.0 0.4 0.0 0.0 19.1 0.5 n/a 0.1 0.1 0.2 1.2 0.3 0.3 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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