Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) olive oil |
6 (870g) chicken breasts |
8 (24g) garlic cloves |
1 cup (160g) onions |
20 ounces (610g) chicken broth |
48 ounces (1,361g) navy beans |
8 ounces (229g) green chilies |
2 teaspoons (4g) cumin |
1 teaspoon (0g) oregano |
1 teaspoon (0g) cilantro |
1/2 teaspoon (2g) red hot peppers |
2 teaspoons (12g) salt |
1 to taste (170g) monterey jack cheese |
1 to taste (0g) Club crackers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 10.3 | 0.0 | 0.0 | n/a | 5.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 11.2 | 0.2 | 0.2 | n/a | 5.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 1 |
| Ash (g) | 0.0 | 8.8 | 0.4 | 0.6 | 6.2 | 17.7 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | n/a | 47 | 4 |
| Aspartic acid (g) | 0.0 | 16.2 | 0.1 | 0.1 | n/a | 14.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 31 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 95.7 | 43.4 | 36.8 | 24.4 | 939.0 | 41.1 | 39.1 | 5.3 | 0.2 | 0.2 | 2.9 | n/a | n/a | 1,229 | 102 |
| Calories | 477.4 | 1,496.4 | 35.8 | 64.0 | 97.6 | 1,905.3 | 91.4 | 15.8 | 0.9 | 0.1 | 0.6 | 0.0 | n/a | n/a | 4,185 | 349 |
| Calories (kj) | 1,997.5 | 6,264.0 | 149.5 | 265.6 | 408.7 | 7,961.2 | 381.7 | 65.8 | 3.7 | 0.3 | 2.6 | 0.0 | n/a | n/a | 17,501 | 1,458 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.9 | 14.9 | 2.3 | 354.5 | 21.6 | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 404 | 34 |
| Cholesterol (mg) | 0.0 | 556.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 557 | 46 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 2.7 | 0.0 | 142.9 | 3.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 150 | 13 |
| Folate (mcg) | 0.0 | 34.8 | 0.7 | 30.4 | 12.2 | 1,905.3 | 52.6 | 0.4 | 0.8 | 0.2 | 0.4 | 0.0 | n/a | n/a | 2,038 | 170 |
| Folate, DFE (mcg) | 0.0 | 34.8 | 0.7 | 30.4 | 12.2 | 1,905.3 | 52.6 | 0.4 | 0.8 | 0.2 | 0.4 | 0.0 | n/a | n/a | 2,038 | 170 |
| Folate, food (mcg) | 0.0 | 34.8 | 0.7 | 30.4 | 12.2 | 1,905.3 | 52.6 | 0.4 | 0.8 | 0.2 | 0.4 | 0.0 | n/a | n/a | 2,038 | 170 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | 26.8 | 0.2 | 0.4 | n/a | 17.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 45 | 4 |
| Glycine (g) | 0.0 | 10.7 | 0.0 | 0.0 | n/a | 4.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
| Histidine (g) | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 6.4 | 0.4 | 0.3 | 1.3 | 32.1 | 2.7 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 47 | 4 |
| Isoleucine (g) | 0.0 | 9.2 | 0.1 | 0.0 | n/a | 5.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 13.3 | 0.1 | 0.0 | n/a | 9.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 23 | 2 |
| Lysine (g) | 0.0 | 15.0 | 0.1 | 0.1 | n/a | 7.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 22 | 2 |
| Magnesium (mg) | 0.0 | 217.5 | 6.0 | 16.0 | 6.1 | 721.3 | 57.1 | 15.4 | 0.9 | 0.1 | 0.4 | 0.1 | n/a | n/a | 1,041 | 87 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.4 | 0.2 | 0.6 | 7.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Methionine (g) | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 39.4 | 33.2 | 0.0 | 0.0 | 1.5 | 1.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 77 | 6 |
| Niacin (mg) | 0.0 | 86.2 | 0.2 | 0.2 | 8.4 | 8.8 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 106 | 9 |
| Pantothenic acid (mg) | 0.0 | 7.0 | 0.1 | 0.2 | 0.1 | 3.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Phenylalanine (g) | 0.0 | 7.1 | 0.0 | 0.0 | n/a | 6.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Phosphorus (mg) | 0.0 | 1,513.8 | 36.7 | 46.4 | 183.0 | 1,959.7 | 105.1 | 21.0 | 0.5 | 0.2 | 0.7 | 0.0 | n/a | n/a | 3,867 | 322 |
| Phytosterols (mg) | 119.3 | n/a | n/a | 24.0 | n/a | n/a | n/a | 2.9 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 147 | 12 |
| Polyunsaturated Fat (g) | 5.7 | 17.1 | 0.1 | 0.0 | 0.7 | 6.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 3 |
| Potassium (mg) | 0.5 | 1,914.0 | 96.2 | 233.6 | 524.6 | 5,293.9 | 777.1 | 75.1 | 4.2 | 1.7 | 5.0 | 1.0 | n/a | n/a | 8,927 | 744 |
| Proline (g) | 0.0 | 8.3 | 0.0 | 0.0 | n/a | 6.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
| Protein (g) | 0.0 | 181.4 | 1.5 | 1.8 | 12.3 | 112.0 | 4.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 314 | 26 |
| Retinol (mcg) | 0.0 | 208.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 209 | 17 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 7.5 | 23.1 | 0.0 | 0.1 | 1.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33 | 3 |
| Selenium (mcg) | 0.0 | 144.4 | 3.4 | 0.8 | 0.0 | 39.5 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 189 | 16 |
| Serine (g) | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 6.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Sodium (mg) | 1.1 | 548.1 | 4.1 | 6.4 | 1,866.6 | 3,225.3 | 16.0 | 7.1 | 0.1 | 0.2 | 0.1 | 4,651.0 | n/a | n/a | 10,326 | 860 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 209.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 210 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | n/a | 5.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 6.8 | 1.8 | 5.0 | 11.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 26 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Threonine (g) | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 3.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.5 | n/a | 0.0 | n/a | 17.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Total Fat (g) | 54.0 | 80.5 | 0.1 | 0.2 | 3.5 | 8.4 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 148 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 2.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Valine (g) | 0.0 | 8.9 | 0.1 | 0.0 | n/a | 6.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 1 |
| Vitamin A, IU (IU) | 0.0 | 722.1 | 2.2 | 3.2 | 0.0 | 0.0 | 2,694.9 | 53.3 | 5.7 | 22.5 | 14.9 | 0.0 | n/a | n/a | 3,519 | 293 |
| Vitamin A, RAE (mcg) | 0.0 | 208.8 | 0.0 | 0.0 | 0.0 | 0.0 | 134.9 | 2.7 | 0.3 | 1.1 | 0.7 | 0.0 | n/a | n/a | 349 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 3.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 4.6 | 0.3 | 0.2 | 0.1 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.5 | 11.8 | 0.0 | n/a | 554.3 | 0.3 | 0.0 | 0.1 | 2.2 | 0.0 | n/a | n/a | 576 | 48 |
| Vitamin D (IU) | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 139 | 12 |
| Water (g) | 0.0 | 604.3 | 14.1 | 142.6 | 585.3 | 868.4 | 200.5 | 0.3 | 0.0 | 0.3 | 1.4 | 0.0 | n/a | n/a | 2,417 | 201 |
| Zinc (mg) | 0.0 | 7.0 | 0.3 | 0.3 | 0.6 | 14.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.