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    Nutritional Facts: White Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    olive oil
    6 (870g)
    chicken breasts
    8 (24g)
    garlic cloves
    1 cup (160g)
    onions
    20 ounces (610g)
    chicken broth
    48 ounces (1,361g)
    navy beans
    8 ounces (229g)
    green chilies
    2 teaspoons (4g)
    cumin
    1 teaspoon (0g)
    oregano
    1 teaspoon (0g)
    cilantro
    1/2 teaspoon (2g)
    red hot peppers
    2 teaspoons (12g)
    salt
    1 to taste (170g)
    monterey jack cheese
    1 to taste (0g)
    Club crackers
    Total 1 serving
    Alanine (g) 0.0 10.3 0.0 0.0 n/a 5.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 16 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 11.2 0.2 0.2 n/a 5.6 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 17 1
    Ash (g) 0.0 8.8 0.4 0.6 6.2 17.7 1.4 0.3 0.0 0.0 0.0 12.0 n/a n/a 47 4
    Aspartic acid (g) 0.0 16.2 0.1 0.1 n/a 14.4 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 31 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.5 95.7 43.4 36.8 24.4 939.0 41.1 39.1 5.3 0.2 0.2 2.9 n/a n/a 1,229 102
    Calories 477.4 1,496.4 35.8 64.0 97.6 1,905.3 91.4 15.8 0.9 0.1 0.6 0.0 n/a n/a 4,185 349
    Calories (kj) 1,997.5 6,264.0 149.5 265.6 408.7 7,961.2 381.7 65.8 3.7 0.3 2.6 0.0 n/a n/a 17,501 1,458
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 7.9 14.9 2.3 354.5 21.6 1.9 0.2 0.0 0.1 0.0 n/a n/a 404 34
    Cholesterol (mg) 0.0 556.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 557 46
    Copper (mg) 0.0 0.3 0.1 0.1 0.3 2.9 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
    Cystine (g) 0.0 2.4 0.0 0.0 n/a 1.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
    Dietary Fiber (g) 0.0 0.0 0.5 2.7 0.0 142.9 3.4 0.4 0.1 0.0 0.0 0.0 n/a n/a 150 13
    Folate (mcg) 0.0 34.8 0.7 30.4 12.2 1,905.3 52.6 0.4 0.8 0.2 0.4 0.0 n/a n/a 2,038 170
    Folate, DFE (mcg) 0.0 34.8 0.7 30.4 12.2 1,905.3 52.6 0.4 0.8 0.2 0.4 0.0 n/a n/a 2,038 170
    Folate, food (mcg) 0.0 34.8 0.7 30.4 12.2 1,905.3 52.6 0.4 0.8 0.2 0.4 0.0 n/a n/a 2,038 170
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 2.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.0 26.8 0.2 0.4 n/a 17.1 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 45 4
    Glycine (g) 0.0 10.7 0.0 0.0 n/a 4.4 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 15 1
    Histidine (g) 0.0 5.4 0.0 0.0 n/a 2.8 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 8 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 6.4 0.4 0.3 1.3 32.1 2.7 2.8 0.1 0.0 0.0 0.0 n/a n/a 47 4
    Isoleucine (g) 0.0 9.2 0.1 0.0 n/a 5.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 15 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 13.3 0.1 0.0 n/a 9.5 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 23 2
    Lysine (g) 0.0 15.0 0.1 0.1 n/a 7.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 22 2
    Magnesium (mg) 0.0 217.5 6.0 16.0 6.1 721.3 57.1 15.4 0.9 0.1 0.4 0.1 n/a n/a 1,041 87
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.4 0.2 0.6 7.2 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Methionine (g) 0.0 4.9 0.0 0.0 n/a 1.5 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Monounsaturated Fat (g) 39.4 33.2 0.0 0.0 1.5 1.9 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 77 6
    Niacin (mg) 0.0 86.2 0.2 0.2 8.4 8.8 2.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 106 9
    Pantothenic acid (mg) 0.0 7.0 0.1 0.2 0.1 3.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 11 1
    Phenylalanine (g) 0.0 7.1 0.0 0.0 n/a 6.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 14 1
    Phosphorus (mg) 0.0 1,513.8 36.7 46.4 183.0 1,959.7 105.1 21.0 0.5 0.2 0.7 0.0 n/a n/a 3,867 322
    Phytosterols (mg) 119.3 n/a n/a 24.0 n/a n/a n/a 2.9 0.7 0.0 n/a 0.0 n/a n/a 147 12
    Polyunsaturated Fat (g) 5.7 17.1 0.1 0.0 0.7 6.7 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 31 3
    Potassium (mg) 0.5 1,914.0 96.2 233.6 524.6 5,293.9 777.1 75.1 4.2 1.7 5.0 1.0 n/a n/a 8,927 744
    Proline (g) 0.0 8.3 0.0 0.0 n/a 6.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 15 1
    Protein (g) 0.0 181.4 1.5 1.8 12.3 112.0 4.6 0.7 0.0 0.0 0.0 0.0 n/a n/a 314 26
    Retinol (mcg) 0.0 208.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 209 17
    Riboflavin (mg) 0.0 0.7 0.0 0.0 0.2 0.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 7.5 23.1 0.0 0.1 1.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 33 3
    Selenium (mcg) 0.0 144.4 3.4 0.8 0.0 39.5 1.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 189 16
    Serine (g) 0.0 6.3 0.0 0.0 n/a 6.5 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 13 1
    Sodium (mg) 1.1 548.1 4.1 6.4 1,866.6 3,225.3 16.0 7.1 0.1 0.2 0.1 4,651.0 n/a n/a 10,326 860
    Starch n/a n/a n/a 0.0 n/a 209.6 n/a n/a n/a n/a n/a n/a n/a n/a 210 17
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.6 n/a 5.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
    Sugar (g) 0.0 0.0 0.2 6.8 1.8 5.0 11.7 0.1 0.0 0.0 0.1 0.0 n/a n/a 26 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.1 0.0 3.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
    Threonine (g) 0.0 7.6 0.0 0.0 n/a 3.9 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 12 1
    Tocopherol, alpha (mg) 7.7 2.3 0.0 0.0 0.1 0.1 1.6 0.1 0.1 0.0 0.0 0.0 n/a n/a 12 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.4 0.5 n/a 0.0 n/a 17.4 n/a n/a 0.1 n/a n/a n/a n/a n/a 18 2
    Total Fat (g) 54.0 80.5 0.1 0.2 3.5 8.4 0.5 0.9 0.0 0.0 0.0 0.0 n/a n/a 148 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 2.1 0.0 0.0 n/a 1.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
    Tyrosine (g) 0.0 6.0 0.0 0.0 n/a 2.7 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 9 1
    Valine (g) 0.0 8.9 0.1 0.0 n/a 6.9 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 16 1
    Vitamin A, IU (IU) 0.0 722.1 2.2 3.2 0.0 0.0 2,694.9 53.3 5.7 22.5 14.9 0.0 n/a n/a 3,519 293
    Vitamin A, RAE (mcg) 0.0 208.8 0.0 0.0 0.0 0.0 134.9 2.7 0.3 1.1 0.7 0.0 n/a n/a 349 29
    Vitamin B-12 (mcg) 0.0 3.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
    Vitamin B-6 (mg) 0.0 4.6 0.3 0.2 0.1 1.9 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Vitamin C (mg) 0.0 0.0 7.5 11.8 0.0 n/a 554.3 0.3 0.0 0.1 2.2 0.0 n/a n/a 576 48
    Vitamin D (IU) 0.0 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 139 12
    Water (g) 0.0 604.3 14.1 142.6 585.3 868.4 200.5 0.3 0.0 0.3 1.4 0.0 n/a n/a 2,417 201
    Zinc (mg) 0.0 7.0 0.3 0.3 0.6 14.0 0.7 0.2 0.0 0.0 0.0 0.0 n/a n/a 23 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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