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Nutritional Facts: White Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
6 (870g)
chicken breasts
8 (24g)
garlic cloves
1 cup (160g)
onions
20 ounces (610g)
chicken broth
48 ounces (1,361g)
navy beans
8 ounces (229g)
green chilies
2 teaspoons (4g)
cumin
1 teaspoon (0g)
oregano
1 teaspoon (0g)
cilantro
1/2 teaspoon (2g)
red hot peppers
2 teaspoons (12g)
salt
1 to taste (170g)
monterey jack cheese
1 to taste (0g)
Club crackers
Total 1 serving
Alanine (g) 0.0 10.3 0.0 0.0 n/a 5.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 16 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 11.2 0.2 0.2 n/a 5.6 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 17 1
Ash (g) 0.0 8.8 0.4 0.6 6.2 17.7 1.4 0.3 0.0 0.0 0.0 12.0 n/a n/a 47 4
Aspartic acid (g) 0.0 16.2 0.1 0.1 n/a 14.4 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 31 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.5 95.7 43.4 36.8 24.4 939.0 41.1 39.1 5.3 0.2 0.2 2.9 n/a n/a 1,229 102
Calories 477.4 1,496.4 35.8 64.0 97.6 1,905.3 91.4 15.8 0.9 0.1 0.6 0.0 n/a n/a 4,185 349
Calories (kj) 1,997.5 6,264.0 149.5 265.6 408.7 7,961.2 381.7 65.8 3.7 0.3 2.6 0.0 n/a n/a 17,501 1,458
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 7.9 14.9 2.3 354.5 21.6 1.9 0.2 0.0 0.1 0.0 n/a n/a 404 34
Cholesterol (mg) 0.0 556.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 557 46
Copper (mg) 0.0 0.3 0.1 0.1 0.3 2.9 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
Cystine (g) 0.0 2.4 0.0 0.0 n/a 1.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
Dietary Fiber (g) 0.0 0.0 0.5 2.7 0.0 142.9 3.4 0.4 0.1 0.0 0.0 0.0 n/a n/a 150 13
Folate (mcg) 0.0 34.8 0.7 30.4 12.2 1,905.3 52.6 0.4 0.8 0.2 0.4 0.0 n/a n/a 2,038 170
Folate, DFE (mcg) 0.0 34.8 0.7 30.4 12.2 1,905.3 52.6 0.4 0.8 0.2 0.4 0.0 n/a n/a 2,038 170
Folate, food (mcg) 0.0 34.8 0.7 30.4 12.2 1,905.3 52.6 0.4 0.8 0.2 0.4 0.0 n/a n/a 2,038 170
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 2.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.0 26.8 0.2 0.4 n/a 17.1 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 45 4
Glycine (g) 0.0 10.7 0.0 0.0 n/a 4.4 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 15 1
Histidine (g) 0.0 5.4 0.0 0.0 n/a 2.8 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 6.4 0.4 0.3 1.3 32.1 2.7 2.8 0.1 0.0 0.0 0.0 n/a n/a 47 4
Isoleucine (g) 0.0 9.2 0.1 0.0 n/a 5.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 15 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 13.3 0.1 0.0 n/a 9.5 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 23 2
Lysine (g) 0.0 15.0 0.1 0.1 n/a 7.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 22 2
Magnesium (mg) 0.0 217.5 6.0 16.0 6.1 721.3 57.1 15.4 0.9 0.1 0.4 0.1 n/a n/a 1,041 87
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.4 0.2 0.6 7.2 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 9 1
Methionine (g) 0.0 4.9 0.0 0.0 n/a 1.5 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 39.4 33.2 0.0 0.0 1.5 1.9 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 77 6
Niacin (mg) 0.0 86.2 0.2 0.2 8.4 8.8 2.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 106 9
Pantothenic acid (mg) 0.0 7.0 0.1 0.2 0.1 3.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 11 1
Phenylalanine (g) 0.0 7.1 0.0 0.0 n/a 6.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 14 1
Phosphorus (mg) 0.0 1,513.8 36.7 46.4 183.0 1,959.7 105.1 21.0 0.5 0.2 0.7 0.0 n/a n/a 3,867 322
Phytosterols (mg) 119.3 n/a n/a 24.0 n/a n/a n/a 2.9 0.7 0.0 n/a 0.0 n/a n/a 147 12
Polyunsaturated Fat (g) 5.7 17.1 0.1 0.0 0.7 6.7 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 31 3
Potassium (mg) 0.5 1,914.0 96.2 233.6 524.6 5,293.9 777.1 75.1 4.2 1.7 5.0 1.0 n/a n/a 8,927 744
Proline (g) 0.0 8.3 0.0 0.0 n/a 6.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 15 1
Protein (g) 0.0 181.4 1.5 1.8 12.3 112.0 4.6 0.7 0.0 0.0 0.0 0.0 n/a n/a 314 26
Retinol (mcg) 0.0 208.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 209 17
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.2 0.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 7.5 23.1 0.0 0.1 1.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 33 3
Selenium (mcg) 0.0 144.4 3.4 0.8 0.0 39.5 1.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 189 16
Serine (g) 0.0 6.3 0.0 0.0 n/a 6.5 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 13 1
Sodium (mg) 1.1 548.1 4.1 6.4 1,866.6 3,225.3 16.0 7.1 0.1 0.2 0.1 4,651.0 n/a n/a 10,326 860
Starch n/a n/a n/a 0.0 n/a 209.6 n/a n/a n/a n/a n/a n/a n/a n/a 210 17
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.6 n/a 5.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
Sugar (g) 0.0 0.0 0.2 6.8 1.8 5.0 11.7 0.1 0.0 0.0 0.1 0.0 n/a n/a 26 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.5 0.0 0.1 0.0 3.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
Threonine (g) 0.0 7.6 0.0 0.0 n/a 3.9 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 12 1
Tocopherol, alpha (mg) 7.7 2.3 0.0 0.0 0.1 0.1 1.6 0.1 0.1 0.0 0.0 0.0 n/a n/a 12 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.4 0.5 n/a 0.0 n/a 17.4 n/a n/a 0.1 n/a n/a n/a n/a n/a 18 2
Total Fat (g) 54.0 80.5 0.1 0.2 3.5 8.4 0.5 0.9 0.0 0.0 0.0 0.0 n/a n/a 148 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 2.1 0.0 0.0 n/a 1.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
Tyrosine (g) 0.0 6.0 0.0 0.0 n/a 2.7 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 9 1
Valine (g) 0.0 8.9 0.1 0.0 n/a 6.9 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 16 1
Vitamin A, IU (IU) 0.0 722.1 2.2 3.2 0.0 0.0 2,694.9 53.3 5.7 22.5 14.9 0.0 n/a n/a 3,519 293
Vitamin A, RAE (mcg) 0.0 208.8 0.0 0.0 0.0 0.0 134.9 2.7 0.3 1.1 0.7 0.0 n/a n/a 349 29
Vitamin B-12 (mcg) 0.0 3.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
Vitamin B-6 (mg) 0.0 4.6 0.3 0.2 0.1 1.9 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
Vitamin C (mg) 0.0 0.0 7.5 11.8 0.0 n/a 554.3 0.3 0.0 0.1 2.2 0.0 n/a n/a 576 48
Vitamin D (IU) 0.0 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 139 12
Water (g) 0.0 604.3 14.1 142.6 585.3 868.4 200.5 0.3 0.0 0.3 1.4 0.0 n/a n/a 2,417 201
Zinc (mg) 0.0 7.0 0.3 0.3 0.6 14.0 0.7 0.2 0.0 0.0 0.0 0.0 n/a n/a 23 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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