Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (338g) hamburger |
15 ounces (425g) red beans |
15 ounces (429g) tomato sauce |
9 teaspoons (38g) sugar |
1 tablespoon (14g) butter |
2 cups (226g) cheese |
10 ounces (283g) enchilada sauce |
11 ounces (312g) Fritos corn chips |
1 head (360g) lettuce |
1 medium (110g) onions |
2 (246g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 5.9 | 1.7 | 0.2 | n/a | 0.0 | 1.1 | n/a | 1.5 | 0.2 | 0.0 | 0.1 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 2.0 | 0.1 | n/a | 0.0 | 1.9 | n/a | 1.0 | 0.3 | 0.1 | 0.1 | 12 | 3 |
| Ash (g) | 4.1 | 4.6 | 8.6 | 0.0 | 0.3 | 10.0 | 8.2 | 6.9 | 2.2 | 0.4 | 1.2 | 47 | 12 |
| Aspartic acid (g) | 8.4 | 4.6 | 0.9 | n/a | 0.0 | 2.7 | n/a | 1.4 | 0.5 | 0.1 | 0.3 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 462.4 | n/a | n/a | n/a | 463 | 116 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.4 | 148.8 | 55.7 | 0.4 | 3.4 | 1,123.2 | n/a | 512.3 | 129.6 | 25.3 | 24.6 | 2,098 | 524 |
| Calories | 865.9 | 540.1 | 102.9 | 146.3 | 101.8 | 748.1 | 113.4 | 1,618.2 | 54.0 | 44.0 | 44.3 | 4,379 | 1,095 |
| Calories (kj) | 3,629.2 | 2,262.5 | 428.6 | 611.6 | 425.9 | 3,132.4 | 473.4 | 6,776.0 | 223.2 | 182.6 | 182.0 | 18,327 | 4,582 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 159.3 | n/a | n/a | n/a | 159 | 40 |
| Carbohydrates (g) | 0.0 | 97.0 | 23.1 | 37.8 | 0.0 | 18.8 | 23.6 | 196.8 | 10.3 | 10.3 | 9.6 | 427 | 107 |
| Cholesterol (mg) | 304.4 | 0.0 | 0.0 | 0.0 | 30.5 | 144.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480 | 120 |
| Copper (mg) | 0.3 | 0.9 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 1.0 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 27.2 | 6.4 | 0.0 | 0.0 | 0.0 | 4.8 | 16.6 | 4.7 | 1.9 | 3.0 | 65 | 16 |
| Folate (mcg) | 33.8 | 552.9 | 47.1 | 0.0 | 0.4 | 11.3 | n/a | 40.6 | 136.8 | 20.9 | 36.9 | 881 | 220 |
| Folate, DFE (mcg) | 33.8 | 552.9 | 47.1 | 0.0 | 0.4 | 11.3 | n/a | 40.6 | 136.8 | 20.9 | 36.9 | 881 | 220 |
| Folate, food (mcg) | 33.8 | 552.9 | 47.1 | 0.0 | 0.4 | 11.3 | n/a | 40.6 | 136.8 | 20.9 | 36.9 | 881 | 220 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 7.1 | 0.0 | n/a | n/a | n/a | 1.0 | 1.5 | 1.4 | 3.4 | 14 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 10.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1.3 | 2.2 | 3.1 | 17 | 4 |
| Glutamic acid (g) | 14.1 | 5.9 | 2.8 | n/a | 0.0 | 9.2 | n/a | 3.8 | 0.7 | 0.3 | 1.1 | 38 | 9 |
| Glycine (g) | 6.3 | 1.5 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Histidine (g) | 3.1 | 1.0 | 0.1 | n/a | 0.0 | 1.8 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 9.4 | 4.4 | 0.0 | 0.0 | 1.9 | 1.7 | 4.1 | 3.1 | 0.2 | 0.7 | 35 | 9 |
| Isoleucine (g) | 4.1 | 1.7 | 0.1 | n/a | 0.0 | 2.1 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.3 | 3.1 | 0.2 | n/a | 0.0 | 3.9 | n/a | 2.5 | 0.3 | 0.0 | 0.1 | 17 | 4 |
| Lysine (g) | 7.8 | 2.6 | 0.2 | n/a | 0.0 | 4.4 | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 16 | 4 |
| Magnesium (mg) | 84.6 | 178.6 | 68.6 | 0.0 | 0.3 | 67.8 | n/a | 262.4 | 46.8 | 11.0 | 27.1 | 747 | 187 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.9 | 0.1 | 0.3 | 5 | 1 |
| Methionine (g) | 2.4 | 0.5 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 22.3 | 0.2 | 0.1 | 0.0 | 3.0 | 16.2 | n/a | 24.7 | 0.0 | 0.0 | 0.1 | 67 | 17 |
| Niacin (mg) | 21.4 | 2.5 | 4.2 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 1.4 | 0.1 | 1.5 | 32 | 8 |
| Pantothenic acid (mg) | 2.7 | 0.9 | 1.3 | 0.0 | 0.0 | 2.2 | n/a | 1.8 | 0.5 | 0.1 | 0.2 | 10 | 2 |
| Phenylalanine (g) | 3.6 | 2.2 | 0.2 | n/a | 0.0 | 2.3 | n/a | 1.0 | 0.2 | 0.0 | 0.1 | 10 | 2 |
| Phosphorus (mg) | 805.0 | 586.9 | 111.4 | 0.0 | 3.4 | 904.0 | n/a | 490.5 | 104.4 | 31.9 | 59.0 | 3,097 | 774 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 136.8 | 16.5 | 17.2 | 171 | 43 |
| Polyunsaturated Fat (g) | 1.6 | 1.2 | 0.3 | 0.0 | 0.4 | 1.6 | n/a | 43.8 | 0.3 | 0.0 | 0.2 | 49 | 12 |
| Potassium (mg) | 1,376.6 | 1,722.4 | 1,418.6 | 0.8 | 3.4 | 820.4 | n/a | 421.7 | 698.4 | 160.6 | 583.0 | 7,206 | 1,801 |
| Proline (g) | 4.7 | 2.1 | 0.1 | n/a | 0.0 | 4.5 | n/a | 1.8 | 0.2 | 0.0 | 0.0 | 13 | 3 |
| Protein (g) | 93.8 | 36.9 | 5.7 | 0.0 | 0.1 | 44.4 | 4.7 | 18.8 | 4.9 | 1.2 | 2.2 | 213 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 334.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 107 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 1.0 | n/a | 2.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 19.7 | 0.3 | 0.1 | 0.0 | 7.3 | 34.7 | 0.0 | 11.3 | 0.1 | 0.0 | 0.1 | 74 | 18 |
| Selenium (mcg) | 73.1 | 4.7 | 0.9 | 0.2 | 0.1 | 36.6 | n/a | 20.9 | 2.2 | 0.6 | 0.0 | 139 | 35 |
| Serine (g) | 3.7 | 2.3 | 0.2 | n/a | 0.0 | 2.1 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 10 | 2 |
| Sodium (mg) | 301.0 | 4.3 | 2,245.7 | 0.4 | 101.4 | 2,183.2 | 2,457.9 | 1,702.6 | 100.8 | 4.4 | 12.3 | 9,114 | 2,278 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.2 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 65.6 | n/a | n/a | n/a | 66 | 16 |
| Sucrose | n/a | n/a | 1.1 | 37.7 | n/a | n/a | n/a | 1.7 | 0.0 | 1.1 | 0.0 | 42 | 10 |
| Sugar (g) | 0.0 | 1.4 | 18.2 | 37.7 | 0.0 | n/a | 18.9 | 3.6 | 2.8 | 4.7 | 6.5 | 94 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 3.6 | 1.4 | 0.2 | n/a | 0.0 | 1.4 | n/a | 0.8 | 0.2 | 0.0 | 0.1 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | 6.1 | 0.0 | 0.3 | n/a | n/a | 4.2 | 0.8 | 0.0 | 1.3 | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 3.9 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.3 | 6 | 2 |
| Total Fat (g) | 51.7 | 2.1 | 0.8 | 0.0 | 11.5 | 55.3 | 0.0 | 88.8 | 0.5 | 0.1 | 0.5 | 211 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.4 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 3.6 | n/a | n/a | n/a | 0.5 | n/a | n/a | 2.0 | n/a | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.9 | 0.9 | 0.1 | n/a | 0.0 | 2.4 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 4.6 | 2.1 | 0.1 | n/a | 0.0 | 2.7 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,855.7 | 0.0 | 354.9 | 1,593.3 | 1,890.9 | 0.0 | 26,658.0 | 2.2 | 2,049.2 | 34,404 | 8,601 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 94.3 | 0.0 | 97.1 | 359.3 | n/a | 0.0 | 1,332.0 | 0.0 | 103.3 | 1,986 | 497 |
| Vitamin B-12 (mcg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 1.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.3 | 0.1 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.1 | 30.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 33.1 | 8.1 | 33.7 | 116 | 29 |
| Vitamin D (IU) | 23.7 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Water (g) | 189.1 | 284.7 | 390.5 | 0.0 | 2.3 | 97.5 | 246.9 | 1.0 | 341.9 | 98.0 | 232.5 | 1,884 | 471 |
| Zinc (mg) | 22.4 | 4.3 | 0.9 | 0.0 | 0.0 | 6.8 | n/a | 4.9 | 0.6 | 0.2 | 0.4 | 41 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.