Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,614g) lamb shanks |
3 tablespoons (41g) vegetable oil |
4 (12g) garlic cloves |
1 tablespoon (5g) ginger |
1 (110g) brown onions |
1 (0g) chili |
2 teaspoons (4g) fennel seeds |
1 tablespoon (7g) ground turmeric |
2 teaspoons (4g) ground cardamom |
1 tablespoon (21g) honey |
3 tablespoons (48g) tomato paste |
800 g (800g) tomatoes |
2 cups (474g) water |
2 cups (490g) plain yogurt |
1 cup (130g) dried apricots |
3 tablespoons (3g) coriander |
Total | 1 serving | |
| Alanine (g) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 0.1 | n/a | 27 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 25.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | n/a | 26 | 4 |
| Ash (g) | 16.9 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 0.3 | 0.4 | 0.2 | 0.0 | 1.3 | 4.0 | 0.5 | 3.5 | 3.3 | 0.0 | 32 | 5 |
| Aspartic acid (g) | 37.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 1.1 | n/a | 1.3 | 1.2 | n/a | 42 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 161.4 | 0.0 | 21.7 | 5.9 | 25.3 | n/a | 47.8 | 12.4 | 15.3 | 1.3 | 17.3 | 80.0 | 14.2 | 592.9 | 71.5 | 2.0 | 1,069 | 178 |
| Calories | 3,631.5 | 360.7 | 17.9 | 17.4 | 44.0 | n/a | 13.8 | 24.1 | 12.4 | 63.8 | 39.5 | 144.0 | 0.0 | 298.9 | 313.3 | 0.7 | 4,982 | 830 |
| Calories (kj) | 15,187.7 | 1,509.2 | 74.8 | 73.0 | 182.6 | n/a | 57.7 | 100.7 | 52.1 | 267.1 | 165.2 | 592.0 | 0.0 | 1,259.3 | 1,311.7 | 2.9 | 20,836 | 3,473 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.0 | 3.7 | 10.3 | n/a | 2.1 | 4.4 | 2.7 | 17.3 | 9.1 | 31.1 | 0.0 | 22.8 | 81.4 | 0.1 | 189 | 32 |
| Cholesterol (mg) | 1,452.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | 0.0 | 1,516 | 253 |
| Copper (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Cystine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.7 | 1.9 | n/a | 1.6 | 1.4 | 1.1 | 0.0 | 2.0 | 9.6 | 0.0 | 0.0 | 9.5 | 0.1 | 28 | 5 |
| Folate (mcg) | 355.1 | 0.0 | 0.4 | 0.7 | 20.9 | n/a | n/a | 2.7 | n/a | 0.4 | 5.8 | 120.0 | 0.0 | 34.3 | 13.0 | 1.9 | 555 | 93 |
| Folate, DFE (mcg) | 355.1 | 0.0 | 0.4 | 0.7 | 20.9 | n/a | n/a | 2.7 | n/a | 0.4 | 5.8 | 120.0 | 0.0 | 34.3 | 13.0 | 1.9 | 555 | 93 |
| Folate, food (mcg) | 355.1 | 0.0 | 0.4 | 0.7 | 20.9 | n/a | n/a | 2.7 | n/a | 0.4 | 5.8 | 120.0 | 0.0 | 34.3 | 13.0 | 1.9 | 555 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | 1.4 | n/a | n/a | 0.0 | n/a | 8.6 | 2.8 | 11.0 | n/a | n/a | 16.2 | n/a | 40 | 7 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 2.2 | n/a | n/a | 0.0 | n/a | 7.5 | 2.8 | 10.0 | n/a | n/a | 43.0 | n/a | 66 | 11 |
| Glutamic acid (g) | 61.8 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 1.0 | 3.4 | n/a | 3.3 | 0.2 | n/a | 70 | 12 |
| Glycine (g) | 20.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | n/a | 22 | 4 |
| Histidine (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 14 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 32.0 | 0.0 | 0.2 | 1.0 | 0.2 | n/a | 0.7 | 2.8 | 0.6 | 0.1 | 1.4 | 2.2 | 0.0 | 0.2 | 3.5 | 0.1 | 45 | 7 |
| Isoleucine (g) | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | n/a | 22 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 33.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.7 | 0.1 | n/a | 35 | 6 |
| Lysine (g) | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.5 | 0.1 | n/a | 40 | 7 |
| Magnesium (mg) | 403.5 | 0.0 | 3.0 | 11.1 | 11.0 | n/a | 15.4 | 13.1 | 9.2 | 0.4 | 20.2 | 88.0 | 4.7 | 58.8 | 41.6 | 0.8 | 681 | 113 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.2 | 1.7 | 0.1 | n/a | 0.3 | 0.5 | 1.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Methionine (g) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 12 | 2 |
| Monounsaturated Fat (g) | 85.4 | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.4 | 0.1 | 0.0 | 102 | 17 |
| Niacin (mg) | 105.7 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 1.5 | 4.8 | 0.0 | 0.4 | 3.4 | 0.0 | 117 | 20 |
| Pantothenic acid (mg) | 11.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 1.9 | 0.7 | 0.0 | 15 | 2 |
| Phenylalanine (g) | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.9 | 0.1 | n/a | 19 | 3 |
| Phosphorus (mg) | 3,195.7 | 0.0 | 18.4 | 8.7 | 31.9 | n/a | 19.5 | 18.2 | 7.1 | 0.8 | 40.0 | 192.0 | 0.0 | 465.5 | 92.3 | 1.4 | 4,092 | 682 |
| Phytosterols | n/a | 394.9 | n/a | 4.3 | 16.5 | n/a | 2.6 | 5.6 | 1.8 | n/a | n/a | 56.0 | n/a | n/a | n/a | 0.2 | 482 | 80 |
| Polyunsaturated Fat (g) | 14.2 | 22.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.5 | 0.1 | 0.0 | 38 | 6 |
| Potassium (mg) | 5,261.6 | 0.0 | 48.1 | 68.6 | 160.6 | n/a | 67.8 | 171.7 | 44.8 | 10.9 | 488.4 | 1,896.0 | 4.7 | 759.5 | 1,510.6 | 15.6 | 10,509 | 1,751 |
| Proline (g) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 1.1 | n/a | 21 | 4 |
| Protein (g) | 426.3 | 0.0 | 0.8 | 0.5 | 1.2 | n/a | 0.6 | 0.5 | 0.4 | 0.1 | 2.1 | 7.0 | 0.0 | 17.0 | 4.4 | 0.1 | 461 | 77 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.3 | 0.0 | 0.0 | 132 | 22 |
| Riboflavin (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 82.2 | 5.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10.3 | 0.0 | 0.0 | 98 | 16 |
| Selenium (mcg) | 474.5 | 0.0 | 1.7 | 2.9 | 0.6 | n/a | n/a | 0.3 | n/a | 0.2 | 2.6 | 0.0 | 0.0 | 10.8 | 2.9 | 0.0 | 496 | 83 |
| Serine (g) | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.1 | 0.1 | n/a | 17 | 3 |
| Sodium (mg) | 1,049.1 | 0.0 | 2.0 | 1.4 | 4.4 | n/a | 3.5 | 2.6 | 0.7 | 0.8 | 380.5 | 40.0 | 14.2 | 225.4 | 13.0 | 1.4 | 1,739 | 290 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 10.3 | n/a | 12 | 2 |
| Sugar | n/a | 0.0 | 0.1 | 0.2 | 4.7 | n/a | n/a | 0.2 | n/a | 17.2 | 5.9 | 21.0 | 0.0 | 22.8 | 69.5 | 0.0 | 142 | 24 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 0.1 | n/a | 19 | 3 |
| Tocopherol, alpha (mg) | 2.6 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 2.1 | 4.3 | 0.0 | 0.3 | 5.6 | 0.1 | 21 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 200.9 | 40.8 | 0.1 | 0.2 | 0.1 | n/a | 0.6 | 0.7 | 0.3 | 0.0 | 0.2 | 1.6 | 0.0 | 15.9 | 0.7 | 0.0 | 262 | 44 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Tyrosine (g) | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | n/a | 15 | 3 |
| Valine (g) | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.1 | n/a | 25 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.1 | 1.6 | 2.2 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 734.5 | 6,664.0 | 0.0 | 485.1 | 4,685.2 | 202.4 | 12,781 | 2,130 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 36.6 | 336.0 | 0.0 | 132.3 | 234.0 | 10.1 | 749 | 125 |
| Vitamin B-12 (mcg) | 43.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 45 | 7 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 0.0 | 8.1 | n/a | 0.8 | 1.8 | 0.8 | 0.1 | 10.5 | 109.6 | 0.0 | 2.5 | 1.3 | 0.8 | 140 | 23 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 10 | 2 |
| Water (g) | 979.1 | 0.0 | 7.0 | 0.5 | 98.0 | n/a | 0.4 | 0.8 | 0.3 | 3.6 | 35.4 | 756.2 | 473.5 | 430.7 | 40.2 | 2.8 | 2,828 | 471 |
| Zinc (mg) | 75.2 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.3 | 1.4 | 0.0 | 2.9 | 0.5 | 0.0 | 82 | 14 |
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