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Nutritional Facts: Indian-Style Lamb Shanks With Dried Apricots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,614g)
lamb shanks
3 tablespoons (41g)
vegetable oil
4 (12g)
garlic cloves
1 tablespoon (5g)
ginger
1 (110g)
brown onions
1 (0g)
chili
2 teaspoons (4g)
fennel seeds
1 tablespoon (7g)
ground turmeric
2 teaspoons (4g)
ground cardamom
1 tablespoon (21g)
honey
3 tablespoons (48g)
tomato paste
800 g (800g)
tomatoes
2 cups (474g)
water
2 cups (490g)
plain yogurt
1 cup (130g)
dried apricots
3 tablespoons (3g)
coriander
Total 1 serving
Alanine (g) 25.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.7 0.1 n/a 27 4
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 25.3 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.5 0.1 n/a 26 4
Ash (g) 16.9 0.0 0.2 0.3 0.4 n/a 0.3 0.4 0.2 0.0 1.3 4.0 0.5 3.5 3.3 0.0 32 5
Aspartic acid (g) 37.5 0.0 0.1 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.3 1.1 n/a 1.3 1.2 n/a 42 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 161.4 0.0 21.7 5.9 25.3 n/a 47.8 12.4 15.3 1.3 17.3 80.0 14.2 592.9 71.5 2.0 1,069 178
Calories 3,631.5 360.7 17.9 17.4 44.0 n/a 13.8 24.1 12.4 63.8 39.5 144.0 0.0 298.9 313.3 0.7 4,982 830
Calories (kj) 15,187.7 1,509.2 74.8 73.0 182.6 n/a 57.7 100.7 52.1 267.1 165.2 592.0 0.0 1,259.3 1,311.7 2.9 20,836 3,473
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 4.0 3.7 10.3 n/a 2.1 4.4 2.7 17.3 9.1 31.1 0.0 22.8 81.4 0.1 189 32
Cholesterol (mg) 1,452.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 0.0 0.0 1,516 253
Copper (mg) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.4 0.0 3 1
Cystine (g) 5.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.2 0.0 n/a 5 1
Dietary Fiber (g) 0.0 0.0 0.3 0.7 1.9 n/a 1.6 1.4 1.1 0.0 2.0 9.6 0.0 0.0 9.5 0.1 28 5
Folate (mcg) 355.1 0.0 0.4 0.7 20.9 n/a n/a 2.7 n/a 0.4 5.8 120.0 0.0 34.3 13.0 1.9 555 93
Folate, DFE (mcg) 355.1 0.0 0.4 0.7 20.9 n/a n/a 2.7 n/a 0.4 5.8 120.0 0.0 34.3 13.0 1.9 555 93
Folate, food (mcg) 355.1 0.0 0.4 0.7 20.9 n/a n/a 2.7 n/a 0.4 5.8 120.0 0.0 34.3 13.0 1.9 555 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 1.4 n/a n/a 0.0 n/a 8.6 2.8 11.0 n/a n/a 16.2 n/a 40 7
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.1 2.2 n/a n/a 0.0 n/a 7.5 2.8 10.0 n/a n/a 43.0 n/a 66 11
Glutamic acid (g) 61.8 0.0 0.1 0.0 0.3 n/a 0.1 n/a n/a 0.0 1.0 3.4 n/a 3.3 0.2 n/a 70 12
Glycine (g) 20.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.4 0.1 n/a 22 4
Histidine (g) 13.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.4 0.1 n/a 14 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 32.0 0.0 0.2 1.0 0.2 n/a 0.7 2.8 0.6 0.1 1.4 2.2 0.0 0.2 3.5 0.1 45 7
Isoleucine (g) 20.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.9 0.1 n/a 22 4
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 33.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a 1.7 0.1 n/a 35 6
Lysine (g) 37.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a 1.5 0.1 n/a 40 7
Magnesium (mg) 403.5 0.0 3.0 11.1 11.0 n/a 15.4 13.1 9.2 0.4 20.2 88.0 4.7 58.8 41.6 0.8 681 113
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 0.2 1.7 0.1 n/a 0.3 0.5 1.1 0.0 0.1 0.9 0.0 0.0 0.3 0.0 6 1
Methionine (g) 10.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a 12 2
Monounsaturated Fat (g) 85.4 11.3 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.2 0.0 4.4 0.1 0.0 102 17
Niacin (mg) 105.7 0.0 0.1 0.5 0.1 n/a 0.2 0.3 0.0 0.0 1.5 4.8 0.0 0.4 3.4 0.0 117 20
Pantothenic acid (mg) 11.3 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.7 0.0 1.9 0.7 0.0 15 2
Phenylalanine (g) 17.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.9 0.1 n/a 19 3
Phosphorus (mg) 3,195.7 0.0 18.4 8.7 31.9 n/a 19.5 18.2 7.1 0.8 40.0 192.0 0.0 465.5 92.3 1.4 4,092 682
Phytosterols n/a 394.9 n/a 4.3 16.5 n/a 2.6 5.6 1.8 n/a n/a 56.0 n/a n/a n/a 0.2 482 80
Polyunsaturated Fat (g) 14.2 22.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.7 0.0 0.5 0.1 0.0 38 6
Potassium (mg) 5,261.6 0.0 48.1 68.6 160.6 n/a 67.8 171.7 44.8 10.9 488.4 1,896.0 4.7 759.5 1,510.6 15.6 10,509 1,751
Proline (g) 17.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 2.0 1.1 n/a 21 4
Protein (g) 426.3 0.0 0.8 0.5 1.2 n/a 0.6 0.5 0.4 0.1 2.1 7.0 0.0 17.0 4.4 0.1 461 77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.3 0.0 0.0 132 22
Riboflavin (mg) 4.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.7 0.1 0.0 5 1
Saturated Fat (g) 82.2 5.3 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.2 0.0 10.3 0.0 0.0 98 16
Selenium (mcg) 474.5 0.0 1.7 2.9 0.6 n/a n/a 0.3 n/a 0.2 2.6 0.0 0.0 10.8 2.9 0.0 496 83
Serine (g) 15.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a 1.1 0.1 n/a 17 3
Sodium (mg) 1,049.1 0.0 2.0 1.4 4.4 n/a 3.5 2.6 0.7 0.8 380.5 40.0 14.2 225.4 13.0 1.4 1,739 290
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.5 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 0.0 1.1 n/a n/a 0.2 n/a 0.2 0.1 0.0 n/a n/a 10.3 n/a 12 2
Sugar n/a 0.0 0.1 0.2 4.7 n/a n/a 0.2 n/a 17.2 5.9 21.0 0.0 22.8 69.5 0.0 142 24
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 2 0
Threonine (g) 18.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.7 0.1 n/a 19 3
Tocopherol, alpha (mg) 2.6 5.8 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 2.1 4.3 0.0 0.3 5.6 0.1 21 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.3 1.0 n/a n/a 0.1 n/a 2 0
Total Fat (g) 200.9 40.8 0.1 0.2 0.1 n/a 0.6 0.7 0.3 0.0 0.2 1.6 0.0 15.9 0.7 0.0 262 44
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 5.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 1
Tyrosine (g) 14.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.9 0.1 n/a 15 3
Valine (g) 23.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 1.4 0.1 n/a 25 4
Vitamin A, IU (IU) 0.0 0.0 1.1 1.6 2.2 n/a 5.4 0.0 0.0 0.0 734.5 6,664.0 0.0 485.1 4,685.2 202.4 12,781 2,130
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 36.6 336.0 0.0 132.3 234.0 10.1 749 125
Vitamin B-12 (mcg) 43.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 45 7
Vitamin B-6 (mg) 2.6 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.2 0.2 0.0 4 1
Vitamin C (mg) 0.0 0.0 3.7 0.0 8.1 n/a 0.8 1.8 0.8 0.1 10.5 109.6 0.0 2.5 1.3 0.8 140 23
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 10 2
Water (g) 979.1 0.0 7.0 0.5 98.0 n/a 0.4 0.8 0.3 3.6 35.4 756.2 473.5 430.7 40.2 2.8 2,828 471
Zinc (mg) 75.2 0.0 0.1 0.2 0.2 n/a 0.1 0.3 0.3 0.0 0.3 1.4 0.0 2.9 0.5 0.0 82 14

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