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Nutritional Facts: Ginger Mud Crabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
crab
80 ml (69g)
peanut oil
1 inch (0g)
ginger
3 (9g)
garlic cloves
1 (110g)
red onions
6 (90g)
spring onions
1 (119g)
red capsicums
60 ml (59g)
rice wine
10 g (0g)
white sugar
40 ml (49g)
oyster sauce
20 ml (17g)
sesame oil
60 ml (61g)
chicken stock
10 ml (0g)
black vinegar
1/2 cup (8g)
coriander leaves
2 (90g)
chilies
Total 1 serving
Alanine (g) 9.9 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 10 3
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 9.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 3
Arginine (g) 15.2 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 16 5
Ash (g) 17.0 0.0 n/a 0.1 0.4 0.7 0.6 0.0 0.0 3.7 0.0 0.4 n/a 0.1 0.5 24 8
Aspartic acid (g) 18.0 0.0 n/a 0.0 0.1 0.2 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.3 19 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 460.0 0.0 n/a 16.3 25.3 64.8 8.3 3.0 0.0 15.7 0.0 1.8 n/a 5.4 16.2 617 206
Calories 860.0 611.0 n/a 13.4 44.0 28.8 36.9 79.1 0.5 25.0 154.2 21.9 n/a 1.8 36.0 1,913 638
Calories (kj) 3,600.0 2,556.7 n/a 56.1 182.6 121.5 153.5 331.2 2.3 104.3 645.1 91.9 n/a 7.6 150.3 8,003 2,668
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 7.4 0.0 n/a 3.0 10.3 6.6 7.2 3.0 0.1 5.3 0.0 2.1 n/a 0.3 8.5 54 18
Cholesterol (mg) 590.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 592 197
Copper (mg) 6.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 7 2
Cystine (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 n/a 0.2 1.9 2.3 2.5 0.0 0.0 0.1 0.0 0.0 n/a 0.2 1.4 9 3
Folate (mcg) 440.0 0.0 n/a 0.3 20.9 57.6 54.7 0.0 0.0 7.3 0.0 3.0 n/a 5.0 20.7 610 203
Folate, DFE (mcg) 440.0 0.0 n/a 0.3 20.9 57.6 54.7 0.0 0.0 7.3 0.0 3.0 n/a 5.0 20.7 610 203
Folate, food (mcg) 440.0 0.0 n/a 0.3 20.9 57.6 54.7 0.0 0.0 7.3 0.0 3.0 n/a 5.0 20.7 610 203
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a 2.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 29.7 0.0 n/a 0.1 0.3 0.3 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.2 31 10
Glycine (g) 10.5 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 11 4
Histidine (g) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 4 1
Iron (mg) 3.7 0.0 n/a 0.2 0.2 1.3 0.5 0.1 0.0 0.1 0.0 0.1 n/a 0.1 1.1 7 2
Isoleucine (g) 8.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 9 3
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.8 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 14 5
Lysine (g) 15.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 15 5
Magnesium (mg) 450.0 0.0 n/a 2.3 11.0 18.0 14.3 3.5 0.0 2.0 0.0 2.4 n/a 2.1 22.5 528 176
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 n/a n/a 0.2 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 2 1
Methionine (g) 4.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 5 2
Monounsaturated Fat (g) 1.7 31.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.4 n/a 0.0 0.0 41 14
Niacin (mg) 31.4 0.0 n/a 0.1 0.1 0.5 1.2 0.0 0.0 0.7 0.0 1.0 n/a 0.1 0.9 36 12
Pantothenic acid (mg) 3.5 0.0 n/a 0.1 0.1 0.1 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 4 1
Phenylalanine (g) 7.4 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 8 3
Phosphorus (mg) 1,820.0 0.0 n/a 13.8 31.9 33.3 30.9 3.5 0.0 10.8 0.0 16.4 n/a 3.8 41.4 2,006 669
Phytosterols n/a 143.1 n/a n/a 16.5 n/a n/a n/a n/a n/a 150.9 n/a n/a 0.4 n/a 311 104
Polyunsaturated Fat (g) 3.2 22.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 7.3 0.1 n/a 0.0 0.1 33 11
Potassium (mg) 3,540.0 0.0 n/a 36.1 160.6 248.4 251.1 14.8 0.0 26.4 0.0 63.9 n/a 41.7 306.0 4,689 1,563
Proline (g) 5.7 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 6 2
Protein (g) 174.1 0.0 n/a 0.6 1.2 1.6 1.2 0.3 0.0 0.7 0.0 1.5 n/a 0.2 1.8 183 61
Retinol (mcg) 270.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 271 90
Riboflavin (mg) 1.7 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 2 1
Saturated Fat (g) 1.3 11.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.2 n/a 0.0 0.0 16 5
Selenium (mcg) 371.0 0.0 n/a 1.3 0.6 0.5 0.1 0.8 0.0 2.2 0.0 1.3 n/a 0.1 0.5 378 126
Serine (g) 6.9 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 7 2
Sodium (mg) 2,950.0 0.0 n/a 1.5 4.4 14.4 4.8 1.2 0.0 1,338.1 0.0 87.0 n/a 3.7 6.3 4,411 1,470
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 n/a 0.1 4.7 2.1 5.0 0.0 0.1 0.0 0.0 1.0 n/a 0.1 4.6 18 6
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Threonine (g) 7.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 7 2
Tocopherol, alpha n/a 10.8 n/a 0.0 0.0 0.5 1.9 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.6 14 5
Tocopherol, beta n/a 0.3 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 11.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 11 4
Total Fat (g) 9.7 69.1 n/a 0.0 0.1 0.2 0.4 0.0 0.0 0.1 17.4 0.7 n/a 0.0 0.2 98 33
Tryptophan (g) 2.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 1
Tyrosine (g) 5.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 6 2
Valine (g) 8.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 8 3
Vitamin A, IU (IU) 900.0 0.0 n/a 0.8 2.2 897.3 3,725.9 0.0 0.0 0.0 0.0 1.8 n/a 539.8 1,061.1 7,129 2,376
Vitamin A, RAE (mcg) 270.0 0.0 n/a 0.0 0.0 45.0 186.8 0.0 0.0 0.0 0.0 0.6 n/a 27.0 53.1 582 194
Vitamin B-12 (mcg) 90.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 90 30
Vitamin B-6 (mg) 1.5 0.0 n/a 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 2 1
Vitamin C (mg) 35.0 0.0 n/a 2.8 8.1 16.9 152.0 0.0 0.0 0.0 0.0 0.1 n/a 2.2 218.3 435 145
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 791.8 0.0 n/a 5.3 98.0 80.8 109.7 46.3 0.0 39.2 0.0 56.1 n/a 7.4 79.0 1,314 438
Zinc (mg) 42.7 0.0 n/a 0.1 0.2 0.4 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 44 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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