Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 (55g) onions |
1 1/4 ounces (35g) taco seasoning |
2 tablespoons (28g) brown sugar |
1/8 teaspoon (0g) red cayenne pepper |
15 ounces (425g) kidney beans |
15 ounces (425g) corn |
15 ounces (474g) pork and beans |
46 ounces (1,340g) tomato juice |
1 to taste (0g) taco chips |
1 to taste (0g) cheese |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | n/a | n/a | n/a | 1.0 | 1.3 | 1.0 | 0.3 | n/a | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | n/a | n/a | n/a | 1.2 | 0.6 | 1.5 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 4.1 | 0.2 | 13.5 | 0.1 | 0.0 | 7.0 | 3.0 | 8.6 | 14.1 | n/a | n/a | n/a | 51 | 8 |
| Aspartic acid (g) | 7.6 | 0.1 | n/a | n/a | n/a | 2.8 | 1.1 | 3.0 | 1.3 | n/a | n/a | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 12.7 | n/a | 22.9 | 0.3 | 144.6 | 12.8 | 251.4 | 134.0 | n/a | n/a | n/a | 647 | 108 |
| Calories | 975.2 | 22.0 | 66.6 | 104.9 | 0.7 | 357.2 | 408.3 | 502.8 | 227.7 | n/a | n/a | n/a | 2,666 | 444 |
| Calories (kj) | 4,073.3 | 91.3 | 278.2 | 438.8 | 3.0 | 1,501.2 | 1,705.4 | 2,101.5 | 977.8 | n/a | n/a | n/a | 11,171 | 1,862 |
| Carbohydrates (g) | 0.0 | 5.1 | 19.9 | 27.1 | 0.1 | 61.7 | 89.2 | 94.8 | 56.8 | n/a | n/a | n/a | 355 | 59 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.2 | 0.0 | n/a | n/a | n/a | 342 | 57 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 1.0 | 0.8 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 6.7 | 0.0 | 0.1 | 22.5 | 10.2 | 26.1 | 5.4 | n/a | n/a | n/a | 72 | 12 |
| Folate (mcg) | 27.2 | 10.5 | n/a | 0.3 | 0.2 | 153.1 | 97.8 | 170.8 | 267.9 | n/a | n/a | n/a | 728 | 121 |
| Folate, DFE (mcg) | 27.2 | 10.5 | n/a | 0.3 | 0.2 | 153.1 | 97.8 | 170.8 | 267.9 | n/a | n/a | n/a | 728 | 121 |
| Folate, food (mcg) | 27.2 | 10.5 | n/a | 0.3 | 0.2 | 153.1 | 97.8 | 170.8 | 267.9 | n/a | n/a | n/a | 728 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | 0.3 | n/a | 0.0 | 3.4 | n/a | 20.6 | n/a | n/a | n/a | 25 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 0.4 | n/a | 0.0 | 3.6 | n/a | 18.1 | n/a | n/a | n/a | 23 | 4 |
| Glutamic acid (g) | 12.7 | 0.1 | n/a | n/a | n/a | 3.6 | 2.8 | 3.8 | 4.1 | n/a | n/a | n/a | 27 | 5 |
| Glycine (g) | 5.7 | 0.0 | n/a | n/a | n/a | 0.9 | 0.6 | 1.0 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 2.7 | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | 0.7 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 2.4 | 0.2 | 0.0 | 5.0 | 1.9 | 8.1 | 5.8 | n/a | n/a | n/a | 33 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | n/a | n/a | n/a | 1.1 | 0.6 | 1.1 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | n/a | n/a | n/a | 1.9 | 1.5 | 2.0 | 0.3 | n/a | n/a | n/a | 12 | 2 |
| Lysine (g) | 7.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.6 | 1.7 | 0.3 | n/a | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 81.6 | 5.5 | n/a | 2.5 | 0.3 | 114.8 | 110.6 | 161.3 | 147.3 | n/a | n/a | n/a | 624 | 104 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 1.7 | 0.9 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 2.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.4 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 1.6 | 3.2 | 0.1 | n/a | n/a | n/a | 36 | 6 |
| Niacin (mg) | 21.1 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 7.2 | 2.1 | 9.0 | n/a | n/a | n/a | 41 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.1 | n/a | 0.0 | n/a | 0.6 | 3.4 | 0.5 | 3.3 | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | n/a | n/a | n/a | 1.3 | 0.7 | 1.4 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 775.6 | 16.0 | n/a | 1.1 | 0.7 | 382.8 | 327.5 | 512.3 | 241.1 | n/a | n/a | n/a | 2,257 | 376 |
| Phytosterols | n/a | 8.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 2.6 | 0.9 | 0.3 | n/a | n/a | n/a | 7 | 1 |
| Potassium (mg) | 1,338.1 | 80.3 | n/a | 36.7 | 4.5 | 1,007.9 | 927.1 | 1,465.8 | 3,067.5 | n/a | n/a | n/a | 7,928 | 1,321 |
| Proline (g) | 4.3 | 0.0 | n/a | n/a | n/a | 1.3 | 1.3 | 1.1 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 84.3 | 0.6 | 0.0 | 0.0 | 0.0 | 22.2 | 14.5 | 24.6 | 10.2 | n/a | n/a | n/a | 156 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 2.8 | 0.1 | n/a | n/a | n/a | 31 | 5 |
| Selenium (mcg) | 71.7 | 0.3 | n/a | 0.3 | 0.0 | 3.8 | 0.9 | 22.3 | 4.0 | n/a | n/a | n/a | 103 | 17 |
| Serine (g) | 3.4 | 0.0 | n/a | n/a | n/a | 1.4 | 0.7 | 1.4 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 299.4 | 2.2 | 2,859.0 | 7.7 | 0.1 | 1,258.8 | 4.3 | 1,963.9 | 3,603.3 | n/a | n/a | n/a | 9,999 | 1,666 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 37.8 | 30.5 | n/a | n/a | n/a | n/a | n/a | 68 | 11 |
| Sucrose | n/a | 0.5 | n/a | 26.1 | n/a | 7.9 | 11.7 | n/a | 3.3 | n/a | n/a | n/a | 50 | 8 |
| Sugar (g) | 0.0 | 2.3 | 6.6 | 26.8 | 0.0 | 7.9 | 19.3 | n/a | 47.7 | n/a | n/a | n/a | 111 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 3.3 | 0.0 | n/a | n/a | n/a | 0.8 | 0.6 | 1.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 4.3 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 0.8 | n/a | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 6.4 | 7.4 | 0.7 | n/a | n/a | n/a | 85 | 14 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | 0.7 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 4.1 | 0.0 | n/a | n/a | n/a | 1.3 | 0.8 | 1.3 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 3,324.3 | 0.0 | 93.6 | 0.0 | 1,118.5 | 0.0 | 6,027.8 | n/a | n/a | n/a | 10,565 | 1,761 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 55.3 | 0.0 | 308.1 | n/a | n/a | n/a | 368 | 61 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | 1.5 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | 15.9 | 0.0 | 0.2 | 5.1 | 23.4 | 9.5 | 245.1 | n/a | n/a | n/a | 303 | 51 |
| Vitamin D (IU) | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Water (g) | 298.1 | 49.0 | 2.0 | 0.4 | 0.0 | 331.9 | 312.2 | 339.0 | 1,257.8 | n/a | n/a | n/a | 2,590 | 432 |
| Zinc (mg) | 20.3 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 2.6 | 6.9 | 2.0 | n/a | n/a | n/a | 34 | 6 |
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