Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (150g) lobsters |
1 to taste (0g) peanut oil |
20 g (19g) ginger |
15 g (15g) spring onions |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (2g) sugar |
2 teaspoons (1g) rice wine |
1/2 teaspoon (3g) light soy sauce |
1 cup (240g) chicken stock |
1 tablespoon (15g) egg whites |
1 pinch (0g) salt |
1 pinch (0g) pepper |
1 teaspoon (2g) cornflour |
1 tablespoon (7g) cornflour |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 2.8 | n/a | 1.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 8 | 4 |
| Aspartic acid (g) | 2.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 126.0 | n/a | 22.0 | 10.8 | 0.4 | 2.5 | 0.0 | 0.1 | 0.6 | 7.2 | 1.1 | 0.1 | 0.4 | 0.2 | 0.5 | 172 | 86 |
| Calories | 115.5 | n/a | 64.5 | 4.8 | 0.0 | 1.4 | 8.1 | 1.6 | 1.8 | 86.4 | 7.9 | 0.0 | 0.3 | 8.8 | 26.4 | 328 | 164 |
| Calories (kj) | 486.0 | n/a | 270.4 | 20.3 | 0.0 | 6.0 | 34.0 | 6.8 | 7.6 | 362.4 | 32.8 | 0.0 | 1.1 | 36.8 | 110.4 | 1,375 | 687 |
| Carbohydrates (g) | 0.0 | n/a | 13.8 | 1.1 | 0.0 | 0.4 | 2.1 | 0.1 | 0.2 | 8.5 | 0.1 | 0.0 | 0.1 | 1.9 | 5.6 | 34 | 17 |
| Cholesterol (mg) | 190.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 99 |
| Copper (mg) | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 4 | 2 |
| Folate (mcg) | 15.0 | n/a | 2.5 | 9.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 12.0 | 0.6 | 0.0 | 0.0 | 0.6 | 1.8 | 43 | 21 |
| Folate, DFE (mcg) | 15.0 | n/a | 2.5 | 9.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 12.0 | 0.6 | 0.0 | 0.0 | 0.6 | 1.8 | 43 | 21 |
| Folate, food (mcg) | 15.0 | n/a | 2.5 | 9.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 12.0 | 0.6 | 0.0 | 0.0 | 0.6 | 1.8 | 43 | 21 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.7 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Glycine (g) | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | n/a | 3.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5 | 3 |
| Isoleucine (g) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Lysine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 57.0 | n/a | 41.2 | 3.0 | 0.0 | 1.0 | 0.0 | 0.1 | 1.2 | 9.6 | 1.7 | 0.0 | 0.2 | 2.3 | 6.8 | 124 | 62 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Niacin (mg) | 2.4 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 4 |
| Pantothenic acid (mg) | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Phosphorus (mg) | 241.5 | n/a | 32.4 | 5.6 | 0.0 | 0.9 | 0.0 | 0.1 | 3.9 | 64.8 | 2.3 | 0.0 | 0.2 | 6.6 | 19.9 | 378 | 189 |
| Phytosterols | n/a | n/a | 16.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 17 | 8 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Potassium (mg) | 300.0 | n/a | 254.2 | 41.4 | 0.1 | 7.6 | 0.0 | 0.3 | 6.4 | 252.0 | 24.8 | 0.0 | 1.3 | 7.7 | 23.0 | 919 | 459 |
| Proline (g) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Protein (g) | 24.8 | n/a | 1.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 6.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.5 | 36 | 18 |
| Retinol (mcg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Selenium (mcg) | 95.4 | n/a | 10.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 3.0 | 0.0 | 0.0 | 0.4 | 1.1 | 116 | 58 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Sodium (mg) | 634.5 | n/a | 5.2 | 2.4 | 581.4 | 0.1 | 0.0 | 0.0 | 168.4 | 343.2 | 25.2 | 155.0 | 0.0 | 0.1 | 0.4 | 1,916 | 958 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Valine (g) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 6.0 | n/a | 5.8 | 149.6 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.5 | 5.2 | 15.7 | 193 | 97 |
| Vitamin A, RAE (mcg) | 1.5 | n/a | 0.4 | 7.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 13 | 7 |
| Vitamin B-12 (mcg) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Vitamin D (IU) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Water (g) | 121.4 | n/a | 1.9 | 13.5 | 0.0 | 0.1 | 0.0 | 1.0 | 2.0 | 221.2 | 13.3 | 0.0 | 0.0 | 0.3 | 0.8 | 375 | 188 |
| Zinc (mg) | 5.3 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 3 |
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