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    Nutritional Facts: Holiday Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,272g)
    ham
    16 ounces (457g)
    whole berry cranberry sauce
    12 ounces (337g)
    Coca-Cola
    1/2 cup (124g)
    orange juice
    1/2 cup (160g)
    apricot jam
    1/2 cup (125g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 29.9 n/a n/a 0.0 n/a 0.2 30 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 32.9 n/a n/a 0.1 n/a 0.3 33 3
    Ash (g) 83.2 0.5 0.1 0.5 0.3 4.5 89 9
    Aspartic acid (g) 48.0 n/a n/a 0.1 n/a 0.5 49 5
    Caffeine (mg) 0.0 0.0 27.0 0.0 0.0 0.0 27 3
    Calcium (mg) 159.0 18.3 6.7 13.6 32.0 72.2 302 30
    Calories 3,339.8 690.3 124.7 55.8 387.2 83.4 4,681 468
    Calories (kj) 13,972.8 2,889.1 528.9 233.1 1,622.4 346.1 19,593 1,959
    Carbohydrates (g) 1.1 177.8 32.2 12.9 103.0 6.6 334 33
    Cholesterol (mg) 1,181.4 0.0 0.0 0.0 0.0 0.0 1,181 118
    Copper (mg) 1.8 0.1 0.0 0.1 0.2 0.1 2 0
    Cystine (g) 7.6 n/a n/a 0.0 n/a 0.1 8 1
    Dietary Fiber (g) 0.0 4.6 0.0 0.2 0.5 4.1 9 1
    Folate (mcg) 90.9 4.6 0.0 37.2 1.6 8.7 143 14
    Folate, DFE (mcg) 90.9 4.6 0.0 37.2 1.6 8.7 143 14
    Folate, food (mcg) 90.9 4.6 0.0 37.2 1.6 8.7 143 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.2 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 1 0
    Glutamic acid (g) 82.7 n/a n/a 0.0 n/a 0.9 84 8
    Glycine (g) 26.4 n/a n/a 0.0 n/a 0.3 27 3
    Histidine (g) 18.2 n/a n/a 0.0 n/a 0.2 18 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 18.4 1.0 0.4 0.2 0.8 1.9 23 2
    Isoleucine (g) 22.2 n/a n/a 0.0 n/a 0.2 22 2
    Lactose n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 40.2 n/a n/a 0.0 n/a 0.4 41 4
    Lysine (g) 43.0 n/a n/a 0.0 n/a 0.3 43 4
    Magnesium (mg) 409.0 13.7 0.0 13.6 6.4 61.0 504 50
    Maltose n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.8 0.3 0.0 0.0 0.1 0.5 2 0
    Methionine (g) 13.4 n/a n/a 0.0 n/a 0.1 13 1
    Monounsaturated Fat (g) 59.5 0.1 0.0 0.0 0.0 3.3 63 6
    Niacin (mg) 119.3 0.5 0.0 0.5 0.1 0.7 121 12
    Pantothenic acid (mg) 12.2 n/a 0.0 0.2 0.0 0.4 13 1
    Phenylalanine (g) 21.9 n/a n/a 0.0 n/a 0.2 22 2
    Phosphorus (mg) 5,271.0 27.4 33.7 21.1 4.8 132.0 5,490 549
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 15.0 0.3 0.0 0.0 0.0 1.2 17 2
    Potassium (mg) 8,429.1 118.9 6.7 248.0 123.2 171.8 9,098 910
    Proline (g) 21.7 n/a n/a 0.1 n/a 0.5 22 2
    Protein (g) 507.1 0.9 0.2 0.9 1.1 5.4 516 52
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 5.1 0.1 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 43.6 0.1 0.0 0.0 0.0 0.3 44 4
    Selenium (mcg) 427.1 1.4 0.3 0.1 3.2 41.0 473 47
    Serine (g) 20.8 n/a n/a 0.0 n/a 0.3 21 2
    Sodium (mg) 34,443.5 132.6 13.5 1.2 64.0 1,413.1 36,068 3,607
    Starch n/a n/a n/a n/a n/a 0.8 1 0
    Sucrose n/a n/a n/a n/a n/a 0.3 0 0
    Sugar (g) 0.0 173.3 30.2 10.4 69.4 1.1 284 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 21.2 0.1 0.0 0.1 0.0 0.4 22 2
    Threonine (g) 22.5 n/a n/a 0.0 n/a 0.2 23 2
    Tocopherol, alpha (mg) 4.5 3.8 0.0 0.0 0.2 0.4 9 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 2.6 3 0
    Total Fat (g) 129.7 0.7 0.1 0.2 0.3 5.0 136 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 6.1 n/a n/a 0.0 n/a 0.0 6 1
    Tyrosine (g) 16.6 n/a n/a 0.0 n/a 0.2 17 2
    Valine (g) 22.0 n/a n/a 0.0 n/a 0.2 22 2
    Vitamin A, IU (IU) 0.0 192.0 0.0 248.0 328.0 88.4 856 86
    Vitamin A, RAE (mcg) 0.0 9.1 0.0 12.4 22.4 5.0 49 5
    Vitamin B-12 (mcg) 19.8 0.0 0.0 0.0 0.0 0.0 20 2
    Vitamin B-6 (mg) 12.0 0.1 0.0 0.0 0.0 0.1 12 1
    Vitamin C (mg) 0.0 9.1 0.0 62.0 14.1 1.9 87 9
    Vitamin D (IU) 613.4 0.0 0.0 0.0 0.0 0.0 613 61
    Water (g) 1,550.9 277.3 304.3 109.5 55.2 102.9 2,400 240
    Zinc (mg) 46.3 0.2 0.1 0.1 0.1 0.8 48 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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