You are in: Home /
Lost? Site Map

Nutritional Facts: Holiday Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,272g)
ham
16 ounces (457g)
whole berry cranberry sauce
12 ounces (337g)
Coca-Cola
1/2 cup (124g)
orange juice
1/2 cup (160g)
apricot jam
1/2 cup (125g)
Dijon mustard
Total 1 serving
Alanine (g) 29.9 n/a n/a 0.0 n/a 0.2 30 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 32.9 n/a n/a 0.1 n/a 0.3 33 3
Ash (g) 83.2 0.5 0.1 0.5 0.3 4.5 89 9
Aspartic acid (g) 48.0 n/a n/a 0.1 n/a 0.5 49 5
Caffeine (mg) 0.0 0.0 27.0 0.0 0.0 0.0 27 3
Calcium (mg) 159.0 18.3 6.7 13.6 32.0 72.2 302 30
Calories 3,339.8 690.3 124.7 55.8 387.2 83.4 4,681 468
Calories (kj) 13,972.8 2,889.1 528.9 233.1 1,622.4 346.1 19,593 1,959
Carbohydrates (g) 1.1 177.8 32.2 12.9 103.0 6.6 334 33
Cholesterol (mg) 1,181.4 0.0 0.0 0.0 0.0 0.0 1,181 118
Copper (mg) 1.8 0.1 0.0 0.1 0.2 0.1 2 0
Cystine (g) 7.6 n/a n/a 0.0 n/a 0.1 8 1
Dietary Fiber (g) 0.0 4.6 0.0 0.2 0.5 4.1 9 1
Folate (mcg) 90.9 4.6 0.0 37.2 1.6 8.7 143 14
Folate, DFE (mcg) 90.9 4.6 0.0 37.2 1.6 8.7 143 14
Folate, food (mcg) 90.9 4.6 0.0 37.2 1.6 8.7 143 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 1 0
Glutamic acid (g) 82.7 n/a n/a 0.0 n/a 0.9 84 8
Glycine (g) 26.4 n/a n/a 0.0 n/a 0.3 27 3
Histidine (g) 18.2 n/a n/a 0.0 n/a 0.2 18 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 18.4 1.0 0.4 0.2 0.8 1.9 23 2
Isoleucine (g) 22.2 n/a n/a 0.0 n/a 0.2 22 2
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 40.2 n/a n/a 0.0 n/a 0.4 41 4
Lysine (g) 43.0 n/a n/a 0.0 n/a 0.3 43 4
Magnesium (mg) 409.0 13.7 0.0 13.6 6.4 61.0 504 50
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.3 0.0 0.0 0.1 0.5 2 0
Methionine (g) 13.4 n/a n/a 0.0 n/a 0.1 13 1
Monounsaturated Fat (g) 59.5 0.1 0.0 0.0 0.0 3.3 63 6
Niacin (mg) 119.3 0.5 0.0 0.5 0.1 0.7 121 12
Pantothenic acid (mg) 12.2 n/a 0.0 0.2 0.0 0.4 13 1
Phenylalanine (g) 21.9 n/a n/a 0.0 n/a 0.2 22 2
Phosphorus (mg) 5,271.0 27.4 33.7 21.1 4.8 132.0 5,490 549
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 15.0 0.3 0.0 0.0 0.0 1.2 17 2
Potassium (mg) 8,429.1 118.9 6.7 248.0 123.2 171.8 9,098 910
Proline (g) 21.7 n/a n/a 0.1 n/a 0.5 22 2
Protein (g) 507.1 0.9 0.2 0.9 1.1 5.4 516 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 5.1 0.1 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 43.6 0.1 0.0 0.0 0.0 0.3 44 4
Selenium (mcg) 427.1 1.4 0.3 0.1 3.2 41.0 473 47
Serine (g) 20.8 n/a n/a 0.0 n/a 0.3 21 2
Sodium (mg) 34,443.5 132.6 13.5 1.2 64.0 1,413.1 36,068 3,607
Starch n/a n/a n/a n/a n/a 0.8 1 0
Sucrose n/a n/a n/a n/a n/a 0.3 0 0
Sugar (g) 0.0 173.3 30.2 10.4 69.4 1.1 284 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 21.2 0.1 0.0 0.1 0.0 0.4 22 2
Threonine (g) 22.5 n/a n/a 0.0 n/a 0.2 23 2
Tocopherol, alpha (mg) 4.5 3.8 0.0 0.0 0.2 0.4 9 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 2.6 3 0
Total Fat (g) 129.7 0.7 0.1 0.2 0.3 5.0 136 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 6.1 n/a n/a 0.0 n/a 0.0 6 1
Tyrosine (g) 16.6 n/a n/a 0.0 n/a 0.2 17 2
Valine (g) 22.0 n/a n/a 0.0 n/a 0.2 22 2
Vitamin A, IU (IU) 0.0 192.0 0.0 248.0 328.0 88.4 856 86
Vitamin A, RAE (mcg) 0.0 9.1 0.0 12.4 22.4 5.0 49 5
Vitamin B-12 (mcg) 19.8 0.0 0.0 0.0 0.0 0.0 20 2
Vitamin B-6 (mg) 12.0 0.1 0.0 0.0 0.0 0.1 12 1
Vitamin C (mg) 0.0 9.1 0.0 62.0 14.1 1.9 87 9
Vitamin D (IU) 613.4 0.0 0.0 0.0 0.0 0.0 613 61
Water (g) 1,550.9 277.3 304.3 109.5 55.2 102.9 2,400 240
Zinc (mg) 46.3 0.2 0.1 0.1 0.1 0.8 48 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Holiday Ham.