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Nutritional Facts: Easy Corn Clam Chowder (Lower Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
cooking spray
1/4 cup (25g)
green onions
2 cups (490g)
nonfat milk
2 tablespoons (16g)
flour
12 ounces (337g)
clams
6 ounces (170g)
potatoes
8 ounces (454g)
no-salt-added corn
1/4 teaspoon (0g)
dried thyme
1 tablespoon (2g)
dried parsley
1 large (0g)
bay leaves
1/8 teaspoon (0g)
cayenne pepper
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.5 0.1 3.0 0.1 0.8 n/a 0.0 n/a n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.4 0.1 4.1 0.2 0.4 n/a 0.0 n/a n/a n/a 5 1
Ash n/a 0.2 3.7 0.1 6.1 1.8 3.6 0.0 0.2 0.0 0.0 n/a 16 4
Aspartic acid n/a 0.0 1.2 0.1 5.4 0.8 0.7 n/a 0.1 n/a n/a n/a 8 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 18.0 597.8 2.3 131.3 20.4 18.1 6.6 18.2 0.5 0.3 n/a 814 203
Calories n/a 8.0 166.6 56.9 289.5 131.0 290.3 1.0 4.7 0.2 0.7 n/a 949 237
Calories (kj) n/a 33.8 695.8 238.0 1,211.8 546.1 1,215.7 4.0 19.5 0.8 3.0 n/a 3,968 992
Carbohydrates n/a 1.8 24.3 11.9 12.0 29.7 69.9 0.2 0.8 0.0 0.1 n/a 151 38
Cholesterol n/a 0.0 9.8 0.0 101.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 111 28
Copper n/a 0.0 0.1 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.6 0.0 0.6 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a 0.7 0.0 0.4 0.0 3.7 7.7 0.1 0.4 0.0 0.1 n/a 13 3
Folate n/a 16.0 24.5 28.6 16.8 27.2 172.4 1.0 2.9 0.1 0.2 n/a 290 72
Folate, DFE n/a 16.0 24.5 45.5 16.8 27.2 172.4 1.0 2.9 0.1 0.2 n/a 307 77
Folate, food n/a 16.0 24.5 4.5 16.8 27.2 172.4 1.0 2.9 0.1 0.2 n/a 266 66
Folic acid n/a 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Fructose n/a n/a 0.0 n/a 0.0 0.5 0.9 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.6 0.9 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid n/a 0.1 3.3 0.5 7.6 0.6 1.7 n/a 0.1 n/a n/a n/a 14 3
Glycine n/a 0.0 0.2 0.1 2.2 0.1 0.3 n/a 0.0 n/a n/a n/a 3 1
Histidine n/a 0.0 0.4 0.0 1.0 0.1 0.2 n/a 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.4 0.1 0.7 5.5 1.3 1.9 0.4 0.4 0.0 0.0 n/a 11 3
Isoleucine n/a 0.0 0.7 0.1 2.3 0.1 0.4 0.0 0.0 n/a n/a n/a 4 1
Lactose n/a n/a 24.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 25 6
Leucine n/a 0.0 1.6 0.1 4.0 0.2 1.0 0.0 0.0 n/a n/a n/a 7 2
Lysine n/a 0.0 1.2 0.0 3.8 0.2 0.4 0.0 0.0 n/a n/a n/a 6 1
Magnesium n/a 5.0 53.9 3.4 64.0 39.1 72.6 0.8 6.4 0.1 0.3 n/a 246 61
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.3 0.3 0.1 0.0 0.2 0.0 0.0 n/a 1 0
Methionine n/a 0.0 0.3 0.0 1.4 0.1 0.2 n/a 0.0 n/a n/a n/a 2 1
Monounsaturated Fat n/a 0.0 0.1 0.0 0.4 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Niacin n/a 0.1 0.5 0.9 1.2 1.8 4.3 0.0 0.2 0.0 0.0 n/a 9 2
Pantothenic acid n/a 0.0 1.7 0.1 0.5 0.5 2.4 n/a 0.0 n/a n/a n/a 5 1
Phenylalanine n/a 0.0 0.7 0.1 1.9 0.1 0.4 n/a 0.0 n/a n/a n/a 3 1
Phosphorus n/a 9.3 494.9 16.9 666.5 97.0 231.4 0.7 7.0 0.1 0.7 n/a 1,524 381
Phytosterols n/a n/a n/a n/a n/a 8.5 n/a 0.6 n/a n/a 0.2 n/a 9 2
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.6 0.1 1.1 0.0 0.1 0.0 0.0 n/a 2 0
Potassium n/a 69.0 764.4 16.7 154.8 716.2 744.0 2.8 42.9 0.3 4.5 n/a 2,516 629
Proline n/a 0.0 1.7 0.2 1.7 0.1 0.8 n/a 0.0 n/a n/a n/a 5 1
Protein n/a 0.5 16.5 1.6 49.4 3.4 8.8 0.0 0.4 0.0 0.0 n/a 81 20
Retinol n/a 0.0 4.9 0.0 302.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 77
Riboflavin n/a 0.0 0.9 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.2 0.0 0.6 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Selenium n/a 0.2 15.2 5.3 103.0 0.5 3.2 0.0 0.2 0.0 0.0 n/a 128 32
Serine n/a 0.0 0.8 0.1 2.3 0.1 0.4 n/a 0.0 n/a n/a n/a 4 1
Sodium n/a 4.0 205.8 0.3 2,023.0 10.2 54.4 0.2 7.2 0.0 0.1 n/a 2,305 576
Starch n/a n/a n/a n/a 4.7 26.3 n/a n/a n/a n/a n/a n/a 31 8
Sucrose n/a n/a 0.0 n/a 0.0 0.3 10.6 n/a 0.1 n/a n/a n/a 11 3
Sugar n/a 0.6 24.9 0.0 0.0 1.3 12.8 0.0 0.1 n/a 0.0 n/a 40 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.4 0.0 2.4 0.1 0.4 0.0 0.0 n/a n/a n/a 3 1
Tocopherol, alpha n/a 0.1 0.0 0.0 2.3 0.0 0.1 0.0 0.1 n/a 0.1 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.0 0.1 3.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Total Fat n/a 0.0 0.4 0.2 3.2 0.2 2.3 0.0 0.1 0.0 0.0 n/a 6 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 0.7 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.7 0.0 2.0 0.1 0.3 n/a 0.0 n/a n/a n/a 3 1
Valine n/a 0.0 0.9 0.1 2.5 0.2 0.5 0.0 0.0 n/a n/a n/a 4 1
Vitamin A, IU n/a 249.3 73.5 0.0 1,009.8 3.4 294.9 13.3 31.0 3.7 93.6 n/a 1,772 443
Vitamin A, RAE n/a 12.5 9.8 0.0 302.9 0.0 13.6 0.7 1.6 0.2 4.7 n/a 346 86
Vitamin B-12 n/a 0.0 2.5 0.0 38.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40 10
Vitamin B-6 n/a 0.0 0.2 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 4.7 0.0 0.0 0.0 33.5 24.9 0.2 2.0 0.0 0.2 n/a 66 16
Vitamin D n/a 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Water n/a 22.5 445.1 1.9 265.8 135.0 369.0 0.0 0.1 0.0 0.0 n/a 1,239 310
Zinc n/a 0.1 2.1 0.1 1.7 0.5 1.6 0.0 0.1 0.0 0.0 n/a 6 2

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