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    Nutritional Facts: Easy Corn Clam Chowder (Lower Fat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (0g)
    cooking spray
    1/4 cup (25g)
    green onions
    2 cups (490g)
    nonfat milk
    2 tablespoons (16g)
    flour
    12 ounces (337g)
    clams
    6 ounces (170g)
    potatoes
    8 ounces (454g)
    no-salt-added corn
    1/4 teaspoon (0g)
    dried thyme
    1 tablespoon (2g)
    dried parsley
    1 large (0g)
    bay leaves
    1/8 teaspoon (0g)
    cayenne pepper
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 0.5 0.1 3.0 0.1 0.8 n/a 0.0 n/a n/a n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.4 0.1 4.1 0.2 0.4 n/a 0.0 n/a n/a n/a 5 1
    Ash n/a 0.2 3.7 0.1 6.1 1.8 3.6 0.0 0.2 0.0 0.0 n/a 16 4
    Aspartic acid n/a 0.0 1.2 0.1 5.4 0.8 0.7 n/a 0.1 n/a n/a n/a 8 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 18.0 597.8 2.3 131.3 20.4 18.1 6.6 18.2 0.5 0.3 n/a 814 203
    Calories n/a 8.0 166.6 56.9 289.5 131.0 290.3 1.0 4.7 0.2 0.7 n/a 949 237
    Calories (kj) n/a 33.8 695.8 238.0 1,211.8 546.1 1,215.7 4.0 19.5 0.8 3.0 n/a 3,968 992
    Carbohydrates n/a 1.8 24.3 11.9 12.0 29.7 69.9 0.2 0.8 0.0 0.1 n/a 151 38
    Cholesterol n/a 0.0 9.8 0.0 101.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 111 28
    Copper n/a 0.0 0.1 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine n/a n/a 0.6 0.0 0.6 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber n/a 0.7 0.0 0.4 0.0 3.7 7.7 0.1 0.4 0.0 0.1 n/a 13 3
    Folate n/a 16.0 24.5 28.6 16.8 27.2 172.4 1.0 2.9 0.1 0.2 n/a 290 72
    Folate, DFE n/a 16.0 24.5 45.5 16.8 27.2 172.4 1.0 2.9 0.1 0.2 n/a 307 77
    Folate, food n/a 16.0 24.5 4.5 16.8 27.2 172.4 1.0 2.9 0.1 0.2 n/a 266 66
    Folic acid n/a 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
    Fructose n/a n/a 0.0 n/a 0.0 0.5 0.9 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.6 0.9 n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid n/a 0.1 3.3 0.5 7.6 0.6 1.7 n/a 0.1 n/a n/a n/a 14 3
    Glycine n/a 0.0 0.2 0.1 2.2 0.1 0.3 n/a 0.0 n/a n/a n/a 3 1
    Histidine n/a 0.0 0.4 0.0 1.0 0.1 0.2 n/a 0.0 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 0.4 0.1 0.7 5.5 1.3 1.9 0.4 0.4 0.0 0.0 n/a 11 3
    Isoleucine n/a 0.0 0.7 0.1 2.3 0.1 0.4 0.0 0.0 n/a n/a n/a 4 1
    Lactose n/a n/a 24.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 25 6
    Leucine n/a 0.0 1.6 0.1 4.0 0.2 1.0 0.0 0.0 n/a n/a n/a 7 2
    Lysine n/a 0.0 1.2 0.0 3.8 0.2 0.4 0.0 0.0 n/a n/a n/a 6 1
    Magnesium n/a 5.0 53.9 3.4 64.0 39.1 72.6 0.8 6.4 0.1 0.3 n/a 246 61
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.1 0.3 0.3 0.1 0.0 0.2 0.0 0.0 n/a 1 0
    Methionine n/a 0.0 0.3 0.0 1.4 0.1 0.2 n/a 0.0 n/a n/a n/a 2 1
    Monounsaturated Fat n/a 0.0 0.1 0.0 0.4 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Niacin n/a 0.1 0.5 0.9 1.2 1.8 4.3 0.0 0.2 0.0 0.0 n/a 9 2
    Pantothenic acid n/a 0.0 1.7 0.1 0.5 0.5 2.4 n/a 0.0 n/a n/a n/a 5 1
    Phenylalanine n/a 0.0 0.7 0.1 1.9 0.1 0.4 n/a 0.0 n/a n/a n/a 3 1
    Phosphorus n/a 9.3 494.9 16.9 666.5 97.0 231.4 0.7 7.0 0.1 0.7 n/a 1,524 381
    Phytosterols n/a n/a n/a n/a n/a 8.5 n/a 0.6 n/a n/a 0.2 n/a 9 2
    Polyunsaturated Fat n/a 0.0 0.0 0.1 0.6 0.1 1.1 0.0 0.1 0.0 0.0 n/a 2 0
    Potassium n/a 69.0 764.4 16.7 154.8 716.2 744.0 2.8 42.9 0.3 4.5 n/a 2,516 629
    Proline n/a 0.0 1.7 0.2 1.7 0.1 0.8 n/a 0.0 n/a n/a n/a 5 1
    Protein n/a 0.5 16.5 1.6 49.4 3.4 8.8 0.0 0.4 0.0 0.0 n/a 81 20
    Retinol n/a 0.0 4.9 0.0 302.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 77
    Riboflavin n/a 0.0 0.9 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat n/a 0.0 0.2 0.0 0.6 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Selenium n/a 0.2 15.2 5.3 103.0 0.5 3.2 0.0 0.2 0.0 0.0 n/a 128 32
    Serine n/a 0.0 0.8 0.1 2.3 0.1 0.4 n/a 0.0 n/a n/a n/a 4 1
    Sodium n/a 4.0 205.8 0.3 2,023.0 10.2 54.4 0.2 7.2 0.0 0.1 n/a 2,305 576
    Starch n/a n/a n/a n/a 4.7 26.3 n/a n/a n/a n/a n/a n/a 31 8
    Sucrose n/a n/a 0.0 n/a 0.0 0.3 10.6 n/a 0.1 n/a n/a n/a 11 3
    Sugar n/a 0.6 24.9 0.0 0.0 1.3 12.8 0.0 0.1 n/a 0.0 n/a 40 10
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.0 0.4 0.0 2.4 0.1 0.4 0.0 0.0 n/a n/a n/a 3 1
    Tocopherol, alpha n/a 0.1 0.0 0.0 2.3 0.0 0.1 0.0 0.1 n/a 0.1 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.0 0.1 3.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Total Fat n/a 0.0 0.4 0.2 3.2 0.2 2.3 0.0 0.1 0.0 0.0 n/a 6 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.2 0.0 0.7 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine n/a 0.0 0.7 0.0 2.0 0.1 0.3 n/a 0.0 n/a n/a n/a 3 1
    Valine n/a 0.0 0.9 0.1 2.5 0.2 0.5 0.0 0.0 n/a n/a n/a 4 1
    Vitamin A, IU n/a 249.3 73.5 0.0 1,009.8 3.4 294.9 13.3 31.0 3.7 93.6 n/a 1,772 443
    Vitamin A, RAE n/a 12.5 9.8 0.0 302.9 0.0 13.6 0.7 1.6 0.2 4.7 n/a 346 86
    Vitamin B-12 n/a 0.0 2.5 0.0 38.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40 10
    Vitamin B-6 n/a 0.0 0.2 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C n/a 4.7 0.0 0.0 0.0 33.5 24.9 0.2 2.0 0.0 0.2 n/a 66 16
    Vitamin D n/a 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Water n/a 22.5 445.1 1.9 265.8 135.0 369.0 0.0 0.1 0.0 0.0 n/a 1,239 310
    Zinc n/a 0.1 2.1 0.1 1.7 0.5 1.6 0.0 0.1 0.0 0.0 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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