Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (5g) vegetable oil |
2 teaspoons (6g) garlic |
1 cup (160g) onions |
12 ounces (340g) ground beef |
1/2 cup (120g) beef stock |
1 2/3 cups (408g) tomato sauce |
8 ounces (228g) small shell pasta |
1 tablespoon (14g) margarine |
2 1/2 tablespoons (19g) all-purpose flour |
1 1/4 cups (300g) beef stock |
1 1/4 cups (305g) 2% low-fat milk |
1/2 cup (57g) cheddar cheese |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.2 | 1.0 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.1 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.2 | 4.1 | n/a | 0.1 | 1.1 | 0.0 | 0.1 | n/a | 0.3 | 0.5 | 0.2 | 7 | 0 |
Ash (g) | 0.0 | 0.1 | 0.6 | 3.1 | 1.3 | 8.2 | 2.0 | 0.3 | 0.1 | 3.2 | 2.2 | 2.2 | 0.8 | 24 | 0 |
Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 5.7 | n/a | 0.8 | 1.4 | 0.0 | 0.1 | n/a | 0.9 | 0.9 | 0.3 | 10 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 10.1 | 36.8 | 51.0 | 7.2 | 53.1 | 47.9 | 4.2 | 2.8 | 18.0 | 366.0 | 407.4 | 110.9 | 1,115 | 0 |
Calories | 39.8 | 8.3 | 64.0 | 731.4 | 8.4 | 98.0 | 845.9 | 101.4 | 68.2 | 21.0 | 152.5 | 227.7 | 43.1 | 2,410 | 0 |
Calories (kj) | 166.5 | 34.9 | 265.6 | 3,054.9 | 34.8 | 408.4 | 3,540.8 | 424.0 | 285.6 | 87.0 | 640.5 | 951.5 | 180.5 | 10,075 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 1.9 | 14.9 | 0.0 | 0.0 | 22.0 | 170.2 | 0.1 | 14.3 | 0.1 | 14.6 | 0.7 | 0.4 | 239 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 231.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 59.3 | 8.8 | 324 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 6.1 | 7.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Folate (mcg) | 0.0 | 0.2 | 30.4 | 20.4 | 2.4 | 44.9 | 540.4 | 0.1 | 4.9 | 6.0 | 15.3 | 10.2 | 1.0 | 676 | 0 |
Folate, DFE (mcg) | 0.0 | 0.2 | 30.4 | 20.4 | 2.4 | 44.9 | 891.5 | 0.1 | 4.9 | 6.0 | 15.3 | 10.2 | 1.0 | 1,027 | 0 |
Folate, food (mcg) | 0.0 | 0.2 | 30.4 | 20.4 | 2.4 | 44.9 | 41.0 | 0.1 | 4.9 | 6.0 | 15.3 | 10.2 | 1.0 | 177 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 0 |
Fructose | n/a | n/a | 2.1 | n/a | n/a | 6.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | 9.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 0 |
Glutamic acid (g) | 0.0 | 0.0 | 0.4 | 9.5 | n/a | 2.6 | 10.5 | 0.0 | 0.7 | n/a | 2.4 | 3.4 | 0.9 | 30 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 6 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.3 | 7.1 | 0.2 | 4.2 | 7.5 | 0.0 | 0.2 | 0.5 | 0.1 | 0.4 | 0.1 | 21 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.1 | 1.2 | 0.0 | 0.1 | n/a | 0.6 | 0.9 | 0.2 | 6 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 15.3 | 0.1 | 0.0 | 15 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.2 | 2.3 | 0.0 | 0.1 | n/a | 1.0 | 1.3 | 0.4 | 10 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.1 | 5.2 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.7 | 1.2 | 0.3 | 8 | 0 |
Magnesium (mg) | 0.0 | 1.4 | 16.0 | 61.2 | 2.4 | 65.3 | 120.8 | 0.4 | 4.1 | 6.0 | 33.6 | 15.8 | 3.8 | 331 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 0 |
Manganese | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 3 | 0 |
Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 22.3 | 0.1 | 0.1 | 0.4 | 5.5 | 0.0 | 0.3 | 1.7 | 5.3 | 0.8 | 38 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.2 | 15.8 | 0.9 | 4.0 | 16.4 | 0.0 | 0.2 | 2.3 | 0.3 | 0.0 | 0.0 | 40 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 1.3 | 1.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.2 | 0.0 | 6 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.2 | 1.5 | 0.0 | 0.1 | n/a | 0.5 | 0.7 | 0.2 | 6 | 0 |
Phosphorus (mg) | 0.0 | 8.6 | 46.4 | 581.7 | 15.6 | 106.2 | 430.9 | 3.2 | 20.2 | 39.0 | 280.6 | 289.3 | 72.9 | 1,895 | 0 |
Phytosterols (mg) | 43.6 | n/a | 24.0 | n/a | n/a | n/a | n/a | 20.6 | n/a | n/a | n/a | n/a | n/a | 88 | 0 |
Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 1.3 | 2.9 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 9 | 0 |
Potassium (mg) | 0.0 | 22.5 | 233.6 | 1,003.6 | 64.8 | 1,351.9 | 508.4 | 5.9 | 20.1 | 162.0 | 427.0 | 55.4 | 12.5 | 3,868 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.1 | 3.6 | 0.0 | 0.2 | n/a | 1.1 | 1.6 | 0.5 | 10 | 0 |
Protein (g) | 0.0 | 0.4 | 1.8 | 63.2 | 1.4 | 5.4 | 29.7 | 0.1 | 1.9 | 3.4 | 10.1 | 14.1 | 3.8 | 135 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.3 | 0.0 | 0.0 | 167.8 | 145.8 | 22.3 | 444 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.1 | 20.0 | 0.1 | 0.1 | 0.6 | 2.4 | 0.0 | 0.3 | 3.8 | 11.9 | 1.7 | 42 | 0 |
Selenium (mcg) | 0.0 | 0.8 | 0.8 | 53.8 | 0.8 | 0.8 | 144.1 | 0.0 | 6.4 | 2.1 | 7.6 | 7.9 | 1.8 | 227 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.2 | 1.4 | 0.0 | 0.1 | n/a | 0.6 | 0.8 | 0.2 | 6 | 0 |
Sodium (mg) | 0.0 | 1.0 | 6.4 | 224.5 | 446.4 | 2,140.1 | 13.7 | 133.0 | 0.4 | 1,116.0 | 143.4 | 350.9 | 152.9 | 4,729 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.6 | n/a | n/a | 1.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 4 | 0 |
Sugar (g) | 0.0 | 0.1 | 6.8 | 0.0 | 0.0 | 17.4 | 6.1 | 0.0 | 0.1 | 0.0 | 15.4 | 0.3 | 0.1 | 46 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.2 | 1.1 | 0.0 | 0.1 | n/a | 0.3 | 0.5 | 0.1 | 5 | 0 |
Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | 5.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 9 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 4.5 | 0.0 | 0.2 | 51.0 | 0.3 | 0.7 | 3.4 | 11.4 | 0.2 | 0.7 | 6.0 | 18.7 | 2.9 | 100 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.5 | 0.7 | 0.2 | 4 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.1 | 1.3 | 0.0 | 0.1 | n/a | 0.7 | 0.9 | 0.3 | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.5 | 3.2 | 0.0 | 0.0 | 1,768.4 | 0.0 | 504.4 | 0.0 | 0.0 | 579.5 | 566.1 | 86.5 | 3,509 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.9 | 0.0 | 115.5 | 0.0 | 0.0 | 167.8 | 149.7 | 22.9 | 546 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.5 | 0.2 | 10 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 1.7 | 11.8 | 0.0 | 0.0 | 28.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 43 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 149.5 | 13.6 | 2.1 | 179 | 0 |
Water (g) | 0.0 | 3.3 | 142.6 | 223.6 | 117.1 | 372.1 | 22.6 | 2.2 | 2.2 | 292.7 | 272.1 | 20.8 | 2.1 | 1,473 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.3 | 15.2 | 0.0 | 0.8 | 3.2 | 0.0 | 0.1 | 0.0 | 1.5 | 1.8 | 0.4 | 23 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.