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Nutritional Facts: Authentic Sunday Menudo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (0g)
honeycomb beef tripe
1 1/2 lbs (0g)
pork knuckles
8 quarts (7,584g)
water
3 large (450g)
white onions
1 head (60g)
garlic
2 tablespoons (36g)
salt
1 tablespoon (1g)
oregano
1 teaspoon (2g)
cayenne pepper
2 lbs (908g)
hominy
1 bunch (120g)
green onions
1 1/2 tablespoons (8g)
red pepper flakes
6 (0g)
dried chile pequins
16 ounces (457g)
diced green chilies
2 (220g)
white onions
2 bunches (60g)
cilantro
10 (670g)
limes
1 to taste (0g)
tortillas
Total 1 serving
Alanine n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 1.0 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.5 0.4 0.0 0.0 n/a 0.6 0.2 n/a n/a 0.2 0.2 n/a n/a n/a 2 0
Ash n/a n/a 7.6 1.6 0.9 35.9 0.1 0.1 7.8 1.0 0.5 n/a 6.4 0.8 0.9 2.0 n/a 65 5
Aspartic acid n/a n/a n/a 0.4 0.3 0.0 0.0 n/a 1.0 0.2 n/a n/a 0.6 0.2 n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 227.5 103.5 108.6 8.6 16.0 2.7 90.8 86.4 11.8 n/a 32.0 50.6 40.2 221.1 n/a 1,000 83
Calories n/a n/a 0.0 180.0 89.4 0.0 2.7 5.7 653.8 38.4 25.3 n/a 96.0 88.0 13.8 201.0 n/a 1,394 116
Calories (kj) n/a n/a 0.0 747.0 373.8 0.0 11.1 24.0 2,733.1 162.0 105.8 n/a 402.3 365.2 57.0 844.2 n/a 5,825 485
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a n/a 0.0 42.0 19.8 0.0 0.7 1.0 129.5 8.8 4.5 n/a 23.3 20.5 2.2 70.6 n/a 323 27
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a n/a 0.7 0.2 0.2 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.5 0.1 0.1 0.4 n/a 3 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a n/a 0.0 7.7 1.3 0.0 0.4 0.5 22.7 3.1 2.2 n/a 5.9 3.7 1.7 18.8 n/a 68 6
Folate n/a n/a 0.0 85.5 1.8 0.0 2.4 1.9 9.1 76.8 8.4 n/a 45.7 41.8 37.2 53.6 n/a 364 30
Folate, DFE n/a n/a 0.0 85.5 1.8 0.0 2.4 1.9 9.1 76.8 8.4 n/a 45.7 41.8 37.2 53.6 n/a 364 30
Folate, food n/a n/a 0.0 85.5 1.8 0.0 2.4 1.9 9.1 76.8 8.4 n/a 45.7 41.8 37.2 53.6 n/a 364 30
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 5.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 9 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 8.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a 13 1
Glutamic acid n/a n/a n/a 1.2 0.5 0.0 0.0 n/a 2.7 0.5 n/a n/a 0.5 0.6 n/a n/a n/a 6 0
Glycine n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.2 0.1 n/a n/a n/a 1 0
Histidine n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.0 0.9 1.0 0.1 0.4 0.1 5.6 1.8 0.6 n/a 2.3 0.5 1.1 4.0 n/a 18 2
Isoleucine n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 1.8 0.1 n/a n/a 0.2 0.1 n/a n/a n/a 3 0
Lysine n/a n/a n/a 0.2 0.2 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.2 0.1 n/a 0.1 n/a 1 0
Magnesium n/a n/a 75.8 45.0 15.0 0.4 2.7 2.7 145.3 24.0 12.1 n/a 64.0 22.0 15.6 40.2 n/a 465 39
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.6 1.0 0.0 0.0 0.0 0.6 0.2 0.2 n/a 0.6 0.3 0.3 0.1 n/a 4 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 2.1 0.0 0.2 n/a 0.0 0.0 0.2 0.1 n/a 3 0
Niacin n/a n/a 0.0 0.5 0.4 0.0 0.0 0.2 0.3 0.6 0.7 n/a 3.7 0.3 0.7 1.3 n/a 9 1
Pantothenic acid n/a n/a 0.0 0.6 0.4 0.0 0.0 n/a 1.4 0.1 n/a n/a 0.2 0.3 0.3 1.5 n/a 5 0
Phenylalanine n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.7 0.1 n/a n/a 0.1 0.1 n/a n/a n/a 1 0
Phosphorus n/a n/a 0.0 130.5 91.8 0.0 1.5 5.3 317.8 44.4 23.3 n/a 77.7 63.8 28.8 120.6 n/a 905 75
Phytosterols n/a n/a n/a 67.5 n/a 0.0 2.0 1.5 n/a n/a 6.6 n/a n/a 33.0 3.0 n/a n/a 114 9
Polyunsaturated Fat n/a n/a 0.0 0.1 0.1 0.0 0.0 0.2 3.6 0.1 0.7 n/a 0.3 0.0 0.0 0.4 n/a 5 0
Potassium n/a n/a 75.8 657.0 240.6 2.9 12.6 36.3 81.7 331.2 160.1 n/a 854.9 321.2 312.6 683.4 n/a 3,770 314
Proline n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 1.3 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 2 0
Protein n/a n/a 0.0 5.0 3.8 0.0 0.1 0.2 13.4 2.2 1.0 n/a 4.1 2.4 1.3 4.7 n/a 38 3
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.2 0.1 0.1 0.1 n/a 1 0
Saturated Fat n/a n/a 0.0 0.2 0.1 0.0 0.0 0.1 1.1 0.0 0.3 n/a 0.0 0.1 0.0 0.1 n/a 2 0
Selenium n/a n/a 0.0 2.3 8.5 0.0 0.0 0.2 27.2 0.7 0.7 n/a 1.4 1.1 0.5 2.7 n/a 45 4
Serine n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.6 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Sodium n/a n/a 227.5 18.0 10.2 13,952.9 0.3 0.5 1,906.8 19.2 2.4 n/a 5,362.3 8.8 27.6 13.4 n/a 21,550 1,796
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 2 0
Sucrose n/a n/a n/a 4.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 7 1
Sugar n/a n/a 0.0 19.1 0.6 0.0 0.0 0.2 16.5 2.8 0.8 n/a 14.3 9.3 0.5 11.3 n/a 75 6
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.2 n/a 1 0
Threonine n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.1 0.0 0.0 0.2 0.5 0.5 0.7 2.4 n/a 3.2 0.0 1.5 1.5 n/a 11 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a n/a 0.0 0.5 0.3 0.0 0.0 0.3 8.0 0.2 1.4 n/a 0.5 0.2 0.3 1.3 n/a 13 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Valine n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 0.7 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Vitamin A, IU n/a n/a 0.0 9.0 5.4 0.0 17.0 749.0 9.1 1,196.4 3,308.0 n/a 3,296.0 4.4 4,048.8 335.0 n/a 12,978 1,082
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 0.0 0.9 37.5 0.0 60.0 165.4 n/a 164.6 0.0 202.2 13.4 n/a 644 54
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.0 0.5 0.7 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.7 0.3 0.1 0.3 n/a 3 0
Vitamin C n/a n/a 0.0 33.3 18.7 0.0 0.0 1.4 0.0 22.6 6.1 n/a 310.9 16.3 16.2 195.0 n/a 620 52
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a n/a 7,576.4 401.0 35.1 0.1 0.1 0.1 749.4 107.8 0.6 n/a 422.9 196.0 55.3 591.3 n/a 10,136 845
Zinc n/a n/a 0.0 0.8 0.7 0.0 0.0 0.0 9.5 0.5 0.2 n/a 0.8 0.4 0.3 0.7 n/a 14 1

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