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Nutritional Facts: Bierock Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (908g)
heads of cabbage
1 medium (110g)
onions
1 1/2 lbs (680g)
ground beef
30 ounces (850g)
cream of mushroom soup
16 count (560g)
crescent rolls
1 1/2 cups (170g)
cheese
1 (61g)
carrots
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.0 7.9 0.5 2.0 0.8 0.1 0.0 n/a 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.1 8.2 0.6 2.2 1.4 0.1 0.1 n/a 13 2
Ash (g) 5.8 0.4 6.2 16.4 9.5 7.5 0.6 0.1 n/a 46 6
Aspartic acid (g) 1.1 0.1 11.4 1.0 3.0 2.0 0.1 0.0 n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 363.2 25.3 102.1 102.1 330.4 842.4 20.1 1.2 n/a 1,787 223
Calories 227.0 44.0 1,462.8 722.9 1,719.2 561.0 25.0 5.1 n/a 4,767 596
Calories (kj) 935.2 182.6 6,109.9 3,019.2 7,190.4 2,349.3 105.5 21.5 n/a 19,914 2,489
Carbohydrates (g) 52.7 10.3 0.0 57.2 291.2 14.1 5.8 1.1 n/a 432 54
Cholesterol (mg) 0.0 0.0 462.7 0.0 280.0 108.5 0.0 0.0 n/a 851 106
Copper (mg) 0.2 0.0 0.5 1.3 0.7 0.1 0.0 0.0 n/a 3 0
Cystine (g) 0.1 0.0 1.3 0.2 1.1 0.2 0.1 0.0 n/a 3 0
Dietary Fiber (g) 22.7 1.9 0.0 0.0 20.7 0.0 1.7 0.1 n/a 47 6
Folate (mcg) 390.4 20.9 40.8 17.0 1,030.4 8.5 11.6 0.7 n/a 1,520 190
Folate, DFE (mcg) 390.4 20.9 40.8 17.0 1,545.6 8.5 11.6 0.7 n/a 2,036 254
Folate, food (mcg) 390.4 20.9 40.8 17.0 296.8 8.5 11.6 0.7 n/a 787 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 733.6 0.0 0.0 0.0 n/a 734 92
Fructose (g) 13.2 1.4 n/a n/a n/a n/a 0.3 0.0 n/a 15 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 15.2 2.2 n/a n/a n/a n/a 0.4 0.0 n/a 18 2
Glutamic acid (g) 2.7 0.3 19.0 3.1 15.5 6.9 0.2 0.1 n/a 48 6
Glycine (g) 0.3 0.0 8.5 0.4 1.9 0.5 0.0 0.0 n/a 12 1
Histidine (g) 0.2 0.0 4.1 0.3 1.2 1.4 0.0 0.0 n/a 7 1
Hydroxyproline n/a n/a 2.4 n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 4.3 0.2 14.2 9.4 19.7 1.4 0.2 0.1 n/a 50 6
Isoleucine (g) 0.3 0.0 5.6 0.7 2.2 1.5 0.0 0.0 n/a 10 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.0 9.9 1.1 3.8 2.9 0.1 0.0 n/a 18 2
Lysine (g) 0.4 0.0 10.5 0.7 1.8 3.3 0.1 0.0 n/a 17 2
Magnesium (mg) 109.0 11.0 122.5 34.0 140.0 50.9 7.3 1.2 n/a 476 59
Maltose (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 0.1 0.1 0.7 3.0 0.0 0.1 0.0 n/a 5 1
Methionine (g) 0.1 0.0 3.3 0.3 1.0 0.9 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 0.2 0.0 44.6 9.4 16.4 12.1 0.0 0.0 n/a 83 10
Niacin (mg) 2.1 0.1 31.6 3.6 18.4 0.1 0.6 0.0 n/a 57 7
Pantothenic acid (mg) 1.9 0.1 3.7 2.0 3.7 1.7 0.2 0.0 n/a 13 2
Phenylalanine (g) 0.3 0.0 4.9 0.6 2.6 1.7 0.0 0.0 n/a 10 1
Phosphorus (mg) 236.1 31.9 1,163.5 221.1 565.6 678.0 21.4 6.4 n/a 2,924 365
Phytosterols (mg) 99.9 16.5 n/a n/a n/a n/a n/a 0.1 n/a 117 15
Polyunsaturated Fat (g) 0.2 0.0 2.9 12.2 6.3 1.2 0.1 0.0 n/a 23 3
Potassium (mg) 1,543.6 160.6 2,007.1 527.3 582.4 615.3 195.2 18.5 n/a 5,650 706
Proline (g) 0.4 0.0 6.4 1.2 5.1 3.4 0.0 0.0 n/a 17 2
Protein (g) 11.6 1.2 126.5 13.7 53.2 33.3 0.6 0.3 n/a 240 30
Retinol (mcg) 0.0 0.0 0.0 68.0 28.0 250.9 0.0 0.0 n/a 347 43
Riboflavin (mg) 0.4 0.0 1.0 0.4 2.9 0.8 0.0 0.0 n/a 5 1
Saturated Fat (g) 0.3 0.0 39.9 11.7 8.8 26.0 0.0 0.0 n/a 87 11
Selenium (mcg) 2.7 0.6 107.5 20.4 165.8 27.5 0.1 0.4 n/a 325 41
Serine (g) 0.5 0.0 5.1 0.7 2.7 1.6 0.0 0.0 n/a 11 1
Sodium (mg) 163.4 4.4 449.1 5,970.4 2,570.4 1,637.4 42.1 0.9 n/a 10,838 1,355
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.9 n/a n/a 1 0
Sucrose (g) 0.7 1.1 n/a n/a n/a n/a 2.2 0.0 n/a 4 1
Sugar (g) 29.1 4.7 0.0 12.4 24.1 n/a 2.9 0.0 n/a 73 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.3 0.4 3.0 0.1 0.0 0.0 n/a 4 1
Threonine (g) 0.3 0.0 4.9 0.5 1.7 1.1 0.1 0.0 n/a 9 1
Tocopherol, alpha (mg) 1.4 0.0 2.5 6.9 2.0 n/a 0.4 0.0 n/a 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.9 0.1 102.1 50.1 35.8 41.5 0.1 0.0 n/a 231 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 6.4 n/a n/a n/a 0.0 0.0 n/a 6 1
Tryptophan (g) 0.1 0.0 0.7 0.2 0.6 0.5 0.0 0.0 n/a 2 0
Tyrosine (g) 0.2 0.0 3.9 0.5 1.6 1.8 0.0 0.0 n/a 8 1
Valine (g) 0.4 0.0 6.2 0.7 2.5 2.0 0.0 0.0 n/a 12 1
Vitamin A, IU (IU) 889.8 2.2 0.0 246.6 117.6 1,195.0 10,190.7 0.0 n/a 12,642 1,580
Vitamin A, RAE (mcg) 45.4 0.0 0.0 68.0 28.0 269.5 509.4 0.0 n/a 920 115
Vitamin B-12 (mcg) 0.0 0.0 14.8 0.0 1.3 2.2 0.0 0.0 n/a 18 2
Vitamin B-6 (mg) 1.1 0.1 2.4 0.0 0.3 0.2 0.1 0.0 n/a 4 1
Vitamin C (mg) 332.3 8.1 0.0 0.0 0.0 0.0 3.6 0.0 n/a 344 43
Vitamin D (IU) 0.0 0.0 27.2 0.0 0.0 n/a 0.0 0.0 n/a 27 3
Water (g) 837.0 98.0 447.2 713.1 170.2 73.1 53.9 0.1 n/a 2,393 299
Zinc (mg) 1.6 0.2 30.5 1.7 6.3 5.1 0.1 0.0 n/a 46 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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