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    Nutritional Facts: Bierock Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (908g)
    heads of cabbage
    1 medium (110g)
    onions
    1 1/2 lbs (680g)
    ground beef
    30 ounces (850g)
    cream of mushroom soup
    16 count (560g)
    crescent rolls
    1 1/2 cups (170g)
    cheese
    1 (61g)
    carrots
    1/2 teaspoon (2g)
    garlic powder
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 7.9 0.5 2.0 0.8 0.1 0.0 n/a 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.1 8.2 0.6 2.2 1.4 0.1 0.1 n/a 13 2
    Ash (g) 5.8 0.4 6.2 16.4 9.5 7.5 0.6 0.1 n/a 46 6
    Aspartic acid (g) 1.1 0.1 11.4 1.0 3.0 2.0 0.1 0.0 n/a 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 363.2 25.3 102.1 102.1 330.4 842.4 20.1 1.2 n/a 1,787 223
    Calories 227.0 44.0 1,462.8 722.9 1,719.2 561.0 25.0 5.1 n/a 4,767 596
    Calories (kj) 935.2 182.6 6,109.9 3,019.2 7,190.4 2,349.3 105.5 21.5 n/a 19,914 2,489
    Carbohydrates (g) 52.7 10.3 0.0 57.2 291.2 14.1 5.8 1.1 n/a 432 54
    Cholesterol (mg) 0.0 0.0 462.7 0.0 280.0 108.5 0.0 0.0 n/a 851 106
    Copper (mg) 0.2 0.0 0.5 1.3 0.7 0.1 0.0 0.0 n/a 3 0
    Cystine (g) 0.1 0.0 1.3 0.2 1.1 0.2 0.1 0.0 n/a 3 0
    Dietary Fiber (g) 22.7 1.9 0.0 0.0 20.7 0.0 1.7 0.1 n/a 47 6
    Folate (mcg) 390.4 20.9 40.8 17.0 1,030.4 8.5 11.6 0.7 n/a 1,520 190
    Folate, DFE (mcg) 390.4 20.9 40.8 17.0 1,545.6 8.5 11.6 0.7 n/a 2,036 254
    Folate, food (mcg) 390.4 20.9 40.8 17.0 296.8 8.5 11.6 0.7 n/a 787 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 733.6 0.0 0.0 0.0 n/a 734 92
    Fructose (g) 13.2 1.4 n/a n/a n/a n/a 0.3 0.0 n/a 15 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 15.2 2.2 n/a n/a n/a n/a 0.4 0.0 n/a 18 2
    Glutamic acid (g) 2.7 0.3 19.0 3.1 15.5 6.9 0.2 0.1 n/a 48 6
    Glycine (g) 0.3 0.0 8.5 0.4 1.9 0.5 0.0 0.0 n/a 12 1
    Histidine (g) 0.2 0.0 4.1 0.3 1.2 1.4 0.0 0.0 n/a 7 1
    Hydroxyproline n/a n/a 2.4 n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 4.3 0.2 14.2 9.4 19.7 1.4 0.2 0.1 n/a 50 6
    Isoleucine (g) 0.3 0.0 5.6 0.7 2.2 1.5 0.0 0.0 n/a 10 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 9.9 1.1 3.8 2.9 0.1 0.0 n/a 18 2
    Lysine (g) 0.4 0.0 10.5 0.7 1.8 3.3 0.1 0.0 n/a 17 2
    Magnesium (mg) 109.0 11.0 122.5 34.0 140.0 50.9 7.3 1.2 n/a 476 59
    Maltose (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.5 0.1 0.1 0.7 3.0 0.0 0.1 0.0 n/a 5 1
    Methionine (g) 0.1 0.0 3.3 0.3 1.0 0.9 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 0.2 0.0 44.6 9.4 16.4 12.1 0.0 0.0 n/a 83 10
    Niacin (mg) 2.1 0.1 31.6 3.6 18.4 0.1 0.6 0.0 n/a 57 7
    Pantothenic acid (mg) 1.9 0.1 3.7 2.0 3.7 1.7 0.2 0.0 n/a 13 2
    Phenylalanine (g) 0.3 0.0 4.9 0.6 2.6 1.7 0.0 0.0 n/a 10 1
    Phosphorus (mg) 236.1 31.9 1,163.5 221.1 565.6 678.0 21.4 6.4 n/a 2,924 365
    Phytosterols (mg) 99.9 16.5 n/a n/a n/a n/a n/a 0.1 n/a 117 15
    Polyunsaturated Fat (g) 0.2 0.0 2.9 12.2 6.3 1.2 0.1 0.0 n/a 23 3
    Potassium (mg) 1,543.6 160.6 2,007.1 527.3 582.4 615.3 195.2 18.5 n/a 5,650 706
    Proline (g) 0.4 0.0 6.4 1.2 5.1 3.4 0.0 0.0 n/a 17 2
    Protein (g) 11.6 1.2 126.5 13.7 53.2 33.3 0.6 0.3 n/a 240 30
    Retinol (mcg) 0.0 0.0 0.0 68.0 28.0 250.9 0.0 0.0 n/a 347 43
    Riboflavin (mg) 0.4 0.0 1.0 0.4 2.9 0.8 0.0 0.0 n/a 5 1
    Saturated Fat (g) 0.3 0.0 39.9 11.7 8.8 26.0 0.0 0.0 n/a 87 11
    Selenium (mcg) 2.7 0.6 107.5 20.4 165.8 27.5 0.1 0.4 n/a 325 41
    Serine (g) 0.5 0.0 5.1 0.7 2.7 1.6 0.0 0.0 n/a 11 1
    Sodium (mg) 163.4 4.4 449.1 5,970.4 2,570.4 1,637.4 42.1 0.9 n/a 10,838 1,355
    Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Sucrose (g) 0.7 1.1 n/a n/a n/a n/a 2.2 0.0 n/a 4 1
    Sugar (g) 29.1 4.7 0.0 12.4 24.1 n/a 2.9 0.0 n/a 73 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.1 0.3 0.4 3.0 0.1 0.0 0.0 n/a 4 1
    Threonine (g) 0.3 0.0 4.9 0.5 1.7 1.1 0.1 0.0 n/a 9 1
    Tocopherol, alpha (mg) 1.4 0.0 2.5 6.9 2.0 n/a 0.4 0.0 n/a 13 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 0.9 0.1 102.1 50.1 35.8 41.5 0.1 0.0 n/a 231 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 6.4 n/a n/a n/a 0.0 0.0 n/a 6 1
    Tryptophan (g) 0.1 0.0 0.7 0.2 0.6 0.5 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.2 0.0 3.9 0.5 1.6 1.8 0.0 0.0 n/a 8 1
    Valine (g) 0.4 0.0 6.2 0.7 2.5 2.0 0.0 0.0 n/a 12 1
    Vitamin A, IU (IU) 889.8 2.2 0.0 246.6 117.6 1,195.0 10,190.7 0.0 n/a 12,642 1,580
    Vitamin A, RAE (mcg) 45.4 0.0 0.0 68.0 28.0 269.5 509.4 0.0 n/a 920 115
    Vitamin B-12 (mcg) 0.0 0.0 14.8 0.0 1.3 2.2 0.0 0.0 n/a 18 2
    Vitamin B-6 (mg) 1.1 0.1 2.4 0.0 0.3 0.2 0.1 0.0 n/a 4 1
    Vitamin C (mg) 332.3 8.1 0.0 0.0 0.0 0.0 3.6 0.0 n/a 344 43
    Vitamin D (IU) 0.0 0.0 27.2 0.0 0.0 n/a 0.0 0.0 n/a 27 3
    Water (g) 837.0 98.0 447.2 713.1 170.2 73.1 53.9 0.1 n/a 2,393 299
    Zinc (mg) 1.6 0.2 30.5 1.7 6.3 5.1 0.1 0.0 n/a 46 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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