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    Nutritional Facts: Horseradish Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    baking potatoes
    3/4 cup (183g)
    1% low-fat milk
    2 tablespoons (24g)
    sour cream
    1 1/2 tablespoons (23g)
    prepared horseradish
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    ground black pepper
    Total 1 serving
    Alanine (g) 0.6 0.2 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.2 0.0 n/a 0.0 0.0 1 0
    Ash (g) 10.4 1.4 0.2 0.4 6.0 0.1 18 3
    Aspartic acid (g) 5.2 0.6 0.1 n/a 0.0 0.0 6 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.7 228.8 26.4 12.6 1.4 5.1 331 55
    Calories 987.4 76.9 46.3 10.8 0.0 2.9 1,124 187
    Calories (kj) 4,142.7 323.9 194.2 45.2 0.0 12.1 4,718 786
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 228.5 9.1 0.7 2.5 0.0 0.7 242 40
    Cholesterol (mg) 0.0 9.2 12.5 0.0 0.0 0.0 22 4
    Copper (mg) 2.1 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.2 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 20.4 0.0 0.0 0.7 0.0 0.3 21 4
    Folate (mcg) 113.5 9.2 1.7 12.8 0.0 0.2 137 23
    Folate, DFE (mcg) 113.5 9.2 1.7 12.8 0.0 0.2 137 23
    Folate, food (mcg) 113.5 9.2 1.7 12.8 0.0 0.2 137 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.4 0.0 0.0 n/a n/a 0.0 3 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.2 0.0 0.0 n/a n/a 0.0 4 1
    Glutamic acid (g) 3.6 1.4 0.1 n/a 0.0 0.0 5 1
    Glycine (g) 0.6 0.1 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.5 0.2 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.5 0.1 0.0 0.1 0.0 0.1 4 1
    Isoleucine (g) 0.9 0.3 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 9.5 0.8 n/a n/a 0.0 10 2
    Leucine (g) 1.3 0.7 0.1 n/a 0.0 0.0 2 0
    Lysine (g) 1.3 0.5 0.1 n/a 0.0 0.0 2 0
    Magnesium (mg) 249.7 20.1 2.4 6.1 0.1 2.0 280 47
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.6 0.0 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 0.3 0.2 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.5 1.2 0.0 0.0 0.0 2 0
    Niacin (mg) 16.3 0.2 0.0 0.1 0.0 0.0 17 3
    Pantothenic acid (mg) 5.9 0.7 0.1 0.0 0.0 0.0 7 1
    Phenylalanine (g) 0.9 0.3 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 499.4 173.9 27.6 7.0 0.0 1.8 710 118
    Phytosterols n/a n/a n/a 2.0 0.0 1.1 3 1
    Polyunsaturated Fat (g) 0.5 0.1 0.2 0.1 0.0 0.0 1 0
    Potassium (mg) 4,301.6 274.5 33.8 55.4 0.5 15.3 4,681 780
    Proline (g) 0.8 0.7 0.1 n/a 0.0 0.0 1 0
    Protein (g) 21.2 6.2 0.5 0.3 0.0 0.1 28 5
    Retinol (mcg) 0.0 106.1 41.8 0.0 0.0 0.0 148 25
    Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 1.2 2.8 0.0 0.0 0.0 4 1
    Selenium (mcg) 3.4 6.0 0.6 0.6 0.0 0.1 11 2
    Serine (g) 0.9 0.4 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 45.4 80.5 19.2 70.7 2,325.5 0.2 2,541 424
    Starch n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 0.0 0.0 n/a n/a 0.0 2 0
    Sugar (g) 9.9 9.5 0.8 1.8 0.0 0.0 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 0.2 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 1.1 1.8 4.7 0.2 0.0 0.0 8 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.1 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.8 0.3 0.0 n/a 0.0 0.0 1 0
    Valine (g) 1.2 0.4 0.0 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 34.0 358.7 149.5 0.5 0.0 6.3 549 91
    Vitamin A, RAE (mcg) 0.0 106.1 42.2 0.0 0.0 0.3 149 25
    Vitamin B-12 (mcg) 0.0 0.9 0.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.1 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 147.5 0.0 0.2 5.6 0.0 0.0 153 26
    Vitamin D (IU) 0.0 87.8 3.4 0.0 0.0 0.0 91 15
    Water (g) 873.7 164.6 17.9 19.1 0.0 0.1 1,075 179
    Zinc (mg) 3.4 0.8 0.1 0.2 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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