Nutritional Facts: Mediterranean Artichoke Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (426g)
red potatoes
9 ounces (255g)
frozen artichoke hearts
14 ounces (397g)
chickpeas
1/4 cup (54g)
extra virgin olive oil
1 (58g)
lemons
2 cups (474g)
water
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
paprika
1/4 teaspoon (0g)
cayenne pepper
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.8 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 1.8 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Ash (g) 4.7 1.5 6.4 0.0 0.2 0.5 0.2 0.2 0.0 n/a 14 5
Aspartic acid (g) 1.9 n/a 2.3 0.0 n/a n/a n/a 0.1 n/a n/a 4 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.6 48.4 127.0 0.5 15.1 14.2 19.6 5.3 0.7 n/a 273 91
Calories 298.2 96.9 472.3 477.4 16.8 0.0 7.9 6.5 1.4 n/a 1,377 459
Calories (kj) 1,256.7 405.4 1,972.7 1,997.5 70.2 0.0 32.9 27.2 6.0 n/a 5,769 1,923
Carbohydrates (g) 67.7 19.8 89.7 0.0 5.4 0.0 0.9 1.2 0.3 n/a 185 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.2 9.9 17.5 0.0 1.6 0.0 0.2 0.8 0.1 n/a 37 12
Folate (mcg) 76.7 321.3 265.9 0.0 6.4 0.0 0.2 1.1 0.5 n/a 672 224
Folate, DFE (mcg) 76.7 321.3 265.9 0.0 6.4 0.0 0.2 1.1 0.5 n/a 672 224
Folate, food (mcg) 76.7 321.3 265.9 0.0 6.4 0.0 0.2 1.1 0.5 n/a 672 224
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.3 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.7 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2 1
Glutamic acid (g) 1.4 n/a 3.4 0.0 n/a n/a n/a 0.1 n/a n/a 5 2
Glycine (g) 0.2 n/a 0.8 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.1 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.1 1.3 5.4 0.3 0.3 0.0 1.4 0.5 0.0 n/a 12 4
Isoleucine (g) 0.3 n/a 0.8 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 1.4 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Lysine (g) 0.4 n/a 1.3 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Magnesium (mg) 93.7 68.8 115.1 0.0 4.6 4.7 7.7 4.1 0.7 n/a 300 100
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.6 2.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Methionine (g) 0.1 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 1.0 39.4 0.0 0.0 0.3 0.0 0.0 n/a 41 14
Niacin (mg) 4.9 2.2 0.5 0.0 0.1 0.0 0.1 0.2 0.0 n/a 8 3
Pantothenic acid (mg) 1.2 0.5 1.2 0.0 0.1 0.0 n/a 0.1 n/a n/a 3 1
Phenylalanine (g) 0.3 n/a 1.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 259.9 147.9 357.2 0.0 9.3 0.0 10.5 7.2 1.3 n/a 793 264
Phytosterols (mg) 21.3 n/a n/a 119.3 n/a n/a 1.4 4.0 0.4 n/a 146 49
Polyunsaturated Fat (g) 0.3 0.5 2.0 5.7 0.1 0.0 0.1 0.2 0.0 n/a 9 3
Potassium (mg) 1,938.3 632.4 682.7 0.5 80.0 4.7 37.5 52.4 9.1 n/a 3,438 1,146
Proline (g) 0.2 n/a 0.8 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Protein (g) 8.1 6.7 19.6 0.0 0.6 0.0 0.4 0.3 0.1 n/a 36 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.3 0.5 7.5 0.0 0.0 0.0 0.0 0.0 n/a 8 3
Selenium (mcg) 2.1 0.5 11.1 0.0 0.2 0.0 0.1 0.1 0.0 n/a 14 5
Serine (g) 0.3 n/a 1.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 76.7 119.8 1,186.8 1.1 1.2 14.2 3.5 1.6 0.1 n/a 1,405 468
Starch (g) 56.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 57 19
Sucrose (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 5.5 n/a n/a 0.0 1.5 0.0 0.0 0.2 0.0 n/a 7 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a 7.7 0.1 0.0 0.1 0.7 0.1 n/a 9 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.6 1.1 4.5 54.0 0.2 0.0 0.5 0.3 0.1 n/a 61 20
Tryptophan (g) 0.1 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.4 n/a 0.8 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 29.8 392.7 83.4 0.0 12.8 0.0 26.7 1,132.8 187.2 n/a 1,865 622
Vitamin A, RAE (mcg) 0.0 20.4 4.0 0.0 0.6 0.0 1.3 56.6 9.4 n/a 92 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.2 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 36.6 13.5 15.1 0.0 30.7 0.0 0.2 0.0 0.3 n/a 97 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 344.9 225.9 276.6 0.0 51.6 473.5 0.2 0.3 0.0 n/a 1,373 458
Zinc (mg) 1.4 0.8 4.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 7 2

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