Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
2 tablespoons (28g) firm butter |
1/2 cup (123g) plain yogurt |
2 teaspoons (5g) ground cinnamon |
1/3 cup (67g) sugar |
1 tablespoon (14g) butter |
3 ounces (85g) cream cheese |
2 tablespoons (16g) powdered sugar |
1/2 teaspoon (2g) vanilla extract |
1 to taste (0g) nonstick cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 3.0 | 5.0 | 0.8 | 0.6 | 0.9 | 0.2 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 12 | 3 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 0.7 | 508.1 | 0.0 | 6.7 | 148.2 | 52.4 | 0.7 | 3.4 | 83.5 | 0.2 | 0.2 | n/a | 823 | 206 |
| Calories | 455.0 | 0.0 | 3.5 | 0.0 | 199.5 | 74.7 | 12.9 | 257.7 | 101.8 | 291.4 | 62.2 | 6.0 | n/a | 1,465 | 366 |
| Calories (kj) | 1,903.8 | 0.0 | 14.7 | 0.0 | 834.3 | 314.8 | 54.1 | 1,077.6 | 425.9 | 1,219.2 | 260.3 | 25.3 | n/a | 6,130 | 1,532 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 0.0 | 1.7 | 0.0 | 0.0 | 5.7 | 4.2 | 66.6 | 0.0 | 3.5 | 16.0 | 0.3 | n/a | 193 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 15.9 | 0.0 | 0.0 | 30.5 | 93.7 | 0.0 | 0.0 | n/a | 200 | 50 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Folate (mcg) | 228.8 | 0.0 | 0.0 | 0.0 | 0.8 | 8.6 | 0.3 | 0.0 | 0.4 | 9.4 | 0.0 | 0.0 | n/a | 248 | 62 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 0.0 | 0.8 | 8.6 | 0.3 | 0.0 | 0.4 | 9.4 | 0.0 | 0.0 | n/a | 383 | 96 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.8 | 8.6 | 0.3 | 0.0 | 0.4 | 9.4 | 0.0 | 0.0 | n/a | 56 | 14 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 48 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 6 | 2 |
| Glycine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 7 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | n/a | n/a | 3 | 1 |
| Leucine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 2.7 | 0.0 | 0.6 | 14.7 | 3.1 | 0.0 | 0.3 | 7.7 | 0.0 | 0.3 | n/a | 57 | 14 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 1.1 | 0.0 | 0.0 | 3.0 | 7.3 | 0.0 | 0.0 | n/a | 17 | 4 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 684.3 | 0.0 | 6.7 | 116.4 | 3.3 | 0.0 | 3.4 | 90.3 | 0.0 | 0.1 | n/a | 1,040 | 260 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 133.8 | 0.2 | 0.3 | 0.0 | 6.7 | 189.9 | 22.5 | 1.3 | 3.4 | 117.6 | 0.3 | 3.1 | n/a | 479 | 120 |
| Proline (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.2 | 4.3 | 0.2 | 0.0 | 0.1 | 5.1 | 0.0 | 0.0 | n/a | 23 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.7 | 33.1 | 0.0 | 0.0 | 95.3 | 305.9 | 0.0 | 0.0 | n/a | 621 | 155 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 14.3 | 2.6 | 0.0 | 0.0 | 7.3 | 16.4 | 0.0 | 0.0 | n/a | 41 | 10 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | 0.3 | 2.7 | 0.2 | 0.4 | 0.1 | 2.0 | 0.1 | 0.0 | n/a | 48 | 12 |
| Serine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 2.5 | 1,162.7 | 544.6 | 629.3 | 198.6 | 56.4 | 0.5 | 0.7 | 101.4 | 273.5 | 0.3 | 0.2 | n/a | 2,971 | 743 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 66.5 | n/a | 0.0 | n/a | n/a | n/a | 66 | 17 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 66.5 | 0.0 | 2.7 | 15.6 | 0.3 | n/a | 91 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 22.6 | 4.0 | 0.1 | 0.0 | 11.5 | 29.2 | 0.0 | 0.0 | n/a | 69 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 695.2 | 121.3 | 15.4 | 0.0 | 354.9 | 1,144.2 | 0.0 | 0.0 | n/a | 2,331 | 583 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.3 | 33.1 | 0.8 | 0.0 | 97.1 | 311.8 | 0.0 | 0.0 | n/a | 633 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 2.5 | 0.0 | 0.0 | 8.5 | 21.3 | 0.0 | 0.0 | n/a | 49 | 12 |
| Water (g) | 14.9 | 0.0 | 0.3 | 0.0 | 4.4 | 107.7 | 0.6 | 0.0 | 2.3 | 46.4 | 0.0 | 1.1 | n/a | 178 | 44 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.