Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) potatoes |
1 1/2 lbs (682g) cabbage |
1 (110g) onions |
4 1/2 ounces (128g) bacon |
2 tablespoons (16g) flour |
2 ounces (57g) butter |
1 cup (240g) beef stock |
1 tablespoon (15g) distilled vinegar |
2 tablespoons (14g) pepper |
2 tablespoons (36g) salt |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.5 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 9.8 | 4.4 | 0.4 | 3.2 | 0.1 | 1.2 | 2.5 | 0.0 | 0.6 | 35.9 | 0.0 | 58 | 15 |
| Aspartic acid (g) | 4.3 | 0.8 | 0.1 | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | 272.9 | 25.3 | 7.7 | 2.3 | 13.6 | 14.4 | 0.9 | 61.1 | 8.6 | 0.0 | 516 | 129 |
| Calories | 699.2 | 170.5 | 44.0 | 584.3 | 56.9 | 406.6 | 16.8 | 2.7 | 34.6 | 0.0 | 16.3 | 2,032 | 508 |
| Calories (kj) | 2,914.7 | 702.7 | 182.6 | 2,446.8 | 238.0 | 1,700.6 | 69.6 | 11.3 | 144.9 | 0.0 | 68.0 | 8,479 | 2,120 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 158.6 | 39.6 | 10.3 | 0.8 | 11.9 | 0.0 | 0.1 | 0.0 | 8.8 | 0.0 | 4.2 | 234 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 86.7 | 0.0 | 121.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209 | 52 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.0 | 17.1 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 43 | 11 |
| Folate (mcg) | 145.3 | 293.3 | 20.9 | 2.6 | 28.6 | 1.7 | 4.8 | 0.0 | 2.3 | 0.0 | 0.0 | 500 | 125 |
| Folate, DFE (mcg) | 145.3 | 293.3 | 20.9 | 2.6 | 45.5 | 1.7 | 4.8 | 0.0 | 2.3 | 0.0 | 0.0 | 516 | 129 |
| Folate, food (mcg) | 145.3 | 293.3 | 20.9 | 2.6 | 4.5 | 1.7 | 4.8 | 0.0 | 2.3 | 0.0 | 0.0 | 475 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose (g) | 2.5 | 9.9 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 11.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 17 | 4 |
| Glutamic acid (g) | 3.1 | 2.0 | 0.3 | 2.2 | 0.5 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 8 | 2 |
| Glycine (g) | 0.5 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 3.2 | 0.2 | 0.6 | 0.7 | 0.0 | 0.4 | 0.0 | 1.3 | 0.1 | 0.0 | 14 | 3 |
| Isoleucine (g) | 0.6 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.3 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 1.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 208.8 | 81.9 | 11.0 | 15.3 | 3.4 | 1.1 | 4.8 | 0.1 | 23.6 | 0.4 | 0.0 | 350 | 88 |
| Maltose (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 25.6 | 0.0 | 11.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 38 | 9 |
| Niacin (mg) | 9.6 | 1.6 | 0.1 | 4.9 | 0.9 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 2.7 | 1.4 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 517.6 | 177.4 | 31.9 | 239.8 | 16.9 | 13.6 | 31.2 | 0.6 | 21.8 | 0.0 | 0.0 | 1,051 | 263 |
| Phytosterols (mg) | 45.4 | 75.0 | 16.5 | n/a | n/a | n/a | n/a | n/a | 12.7 | 0.0 | n/a | 150 | 37 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 6.2 | 0.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 3,822.7 | 1,159.7 | 160.6 | 265.4 | 16.7 | 13.6 | 129.6 | 0.3 | 183.4 | 2.9 | 0.1 | 5,755 | 1,439 |
| Proline (g) | 0.6 | 0.3 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 18.3 | 8.7 | 1.2 | 14.8 | 1.6 | 0.5 | 2.7 | 0.0 | 1.4 | 0.0 | 0.0 | 49 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 380.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395 | 99 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 19.1 | 0.0 | 29.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 49 | 12 |
| Selenium (mcg) | 2.7 | 2.0 | 0.6 | 25.8 | 5.3 | 0.6 | 1.7 | 0.1 | 0.7 | 0.0 | 0.0 | 39 | 10 |
| Serine (g) | 0.7 | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 54.5 | 122.8 | 4.4 | 1,062.7 | 0.3 | 404.9 | 892.8 | 0.3 | 2.8 | 13,952.9 | 0.0 | 16,498 | 4,125 |
| Starch (g) | 140.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 35 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 0.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.2 | 7 | 2 |
| Sugar (g) | 7.1 | 21.8 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 38 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.7 | 0.1 | 57.5 | 0.2 | 46.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 106 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 18.2 | 668.5 | 2.2 | 47.2 | 0.0 | 1,417.0 | 0.0 | 0.0 | 75.5 | 0.0 | 0.0 | 2,229 | 557 |
| Vitamin A, RAE (mcg) | 0.0 | 34.1 | 0.0 | 14.0 | 0.0 | 387.9 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 440 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 178.9 | 249.7 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437 | 109 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 80.4 | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 29 |
| Water (g) | 720.4 | 628.8 | 98.0 | 51.3 | 1.9 | 9.0 | 234.1 | 14.1 | 1.7 | 0.1 | 0.0 | 1,759 | 440 |
| Zinc (mg) | 2.6 | 1.2 | 0.2 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.