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    Nutritional Facts: Aunt Jemima Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    oil
    1 cup (122g)
    cornmeal
    1 cup (125g)
    flour
    3 tablespoons (41g)
    brown sugar
    1 teaspoon (4g)
    vanilla
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 cup (244g)
    milk
    2 (100g)
    eggs
    1 to taste (0g)
    cheddar cheese
    1/2 cup (130g)
    salsa
    Total 1 serving
    Alanine (g) 0.0 0.7 0.4 n/a n/a n/a 0.0 0.3 0.7 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Arginine (g) 0.0 0.5 0.5 n/a n/a n/a 0.0 0.3 0.8 n/a n/a 2 0
    Ash (g) 0.0 1.4 0.6 0.2 0.0 6.6 3.0 1.8 1.1 n/a 2.8 17 1
    Aspartic acid (g) 0.0 0.7 0.5 n/a n/a n/a 0.0 0.6 1.3 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 7.3 18.8 34.4 0.5 677.5 0.7 290.4 56.0 n/a 35.0 1,120 93
    Calories 481.8 441.6 455.0 157.3 12.1 4.7 0.0 156.2 143.0 n/a 35.0 1,887 157
    Calories (kj) 2,016.0 1,848.3 1,903.8 658.3 50.6 19.6 0.0 653.9 599.0 n/a 148.9 7,898 658
    Carbohydrates (g) 0.0 93.8 95.4 40.6 0.5 2.2 0.0 11.3 0.7 n/a 8.1 253 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.2 372.0 n/a 0.0 406 34
    Copper (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 1 0
    Cystine (g) 0.0 0.2 0.3 n/a n/a n/a 0.0 0.1 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 8.9 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 14 1
    Folate (mcg) 0.0 30.5 228.8 0.4 0.0 0.0 0.0 12.2 47.0 n/a 5.2 324 27
    Folate, DFE (mcg) 0.0 30.5 363.8 0.4 0.0 0.0 0.0 12.2 47.0 n/a 5.2 459 38
    Folate, food (mcg) 0.0 30.5 36.3 0.4 0.0 0.0 0.0 12.2 47.0 n/a 5.2 132 11
    Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 193 16
    Fructose n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a n/a n/a 0.4 n/a n/a 1 0
    Glutamic acid (g) 0.0 1.9 4.3 n/a n/a n/a 0.0 1.7 1.7 n/a n/a 10 1
    Glycine (g) 0.0 0.4 0.5 n/a n/a n/a 0.0 0.2 0.4 n/a n/a 1 0
    Histidine (g) 0.0 0.3 0.3 n/a n/a n/a 0.0 0.2 0.3 n/a n/a 1 0
    Iron (mg) 0.0 4.2 5.8 0.3 0.0 1.0 0.0 0.1 1.8 n/a 0.6 14 1
    Isoleucine (g) 0.0 0.4 0.4 n/a n/a n/a 0.0 0.5 0.7 n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 1.2 0.9 n/a n/a n/a 0.0 0.8 1.1 n/a n/a 4 0
    Lysine (g) 0.0 0.3 0.3 n/a n/a n/a 0.0 0.6 0.9 n/a n/a 2 0
    Magnesium (mg) 0.0 154.9 27.5 3.7 0.5 3.6 0.0 31.7 12.0 n/a 19.4 253 21
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
    Methionine (g) 0.0 0.2 0.2 n/a n/a n/a 0.0 0.2 0.4 n/a n/a 1 0
    Monounsaturated Fat (g) 15.0 1.2 0.1 0.0 0.0 0.0 0.0 2.6 3.7 n/a 0.0 23 2
    Niacin (mg) 0.0 4.4 7.4 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 12 1
    Pantothenic acid (mg) 0.0 0.5 0.5 0.1 0.0 0.0 0.0 0.8 1.5 n/a 0.0 3 0
    Phenylalanine (g) 0.0 0.5 0.7 n/a n/a n/a 0.0 0.4 0.7 n/a n/a 2 0
    Phosphorus (mg) 0.0 294.0 135.0 1.7 0.3 912.5 0.0 226.9 198.0 n/a 40.1 1,808 151
    Phytosterols (mg) 527.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 528 44
    Polyunsaturated Fat (g) 29.8 2.0 0.5 0.0 0.0 0.0 0.0 0.3 1.9 n/a 0.1 35 3
    Potassium (mg) 0.0 350.1 133.8 55.1 6.2 0.5 0.2 368.4 138.0 n/a 384.6 1,437 120
    Proline (g) 0.0 0.9 1.5 n/a n/a n/a 0.0 0.8 0.5 n/a n/a 4 0
    Protein (g) 0.0 9.9 12.9 0.0 0.0 0.0 0.0 8.0 12.6 n/a 2.0 45 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 160.0 n/a 0.0 236 20
    Riboflavin (mg) 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.4 0.5 n/a 0.0 2 0
    Saturated Fat (g) 7.1 0.6 0.2 0.0 0.0 0.0 0.0 5.6 3.1 n/a 0.0 17 1
    Selenium (mcg) 0.0 18.9 42.4 0.5 0.0 0.0 0.0 4.9 30.7 n/a 1.2 99 8
    Serine (g) 0.0 0.5 0.6 n/a n/a n/a 0.0 0.4 1.0 n/a n/a 3 0
    Sodium (mg) 0.0 42.7 2.5 11.6 0.4 726.2 1,162.7 119.6 142.0 n/a 777.0 2,985 249
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 2 0
    Sucrose n/a n/a n/a 39.1 n/a n/a n/a n/a 0.0 n/a n/a 39 3
    Sugar (g) 0.0 0.8 0.3 40.2 0.5 0.0 0.0 n/a 0.4 n/a 4.0 46 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.5 1.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
    Threonine (g) 0.0 0.4 0.4 n/a n/a n/a 0.0 0.4 0.6 n/a n/a 2 0
    Tocopherol, alpha (mg) 7.8 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1.1 n/a 1.5 11 1
    Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 2.3 0.5 n/a n/a n/a n/a n/a 0.5 n/a n/a 3 0
    Total Fat (g) 54.5 4.4 1.2 0.0 0.0 0.0 0.0 8.9 9.5 n/a 0.2 79 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.2 n/a n/a n/a 0.0 0.1 0.2 n/a n/a 1 0
    Tyrosine (g) 0.0 0.4 0.4 n/a n/a n/a 0.0 0.4 0.5 n/a n/a 2 0
    Valine (g) 0.0 0.5 0.5 n/a n/a n/a 0.0 0.5 0.9 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 261.1 0.0 0.0 0.0 0.0 0.0 336.7 540.0 n/a 378.1 1,516 126
    Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 0.0 0.0 80.5 160.0 n/a 19.4 273 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 n/a 2.5 6 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 n/a 0.0 82 7
    Water (g) 0.0 12.5 14.9 0.6 2.2 0.4 0.0 214.0 76.2 n/a 116.4 437 36
    Zinc (mg) 0.0 2.2 0.9 0.0 0.0 0.0 0.0 0.9 1.3 n/a 0.5 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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