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Nutritional Facts: Aunt Jemima Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
oil
1 cup (122g)
cornmeal
1 cup (125g)
flour
3 tablespoons (41g)
brown sugar
1 teaspoon (4g)
vanilla
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (244g)
milk
2 (100g)
eggs
1 to taste (0g)
cheddar cheese
1/2 cup (130g)
salsa
Total 1 serving
Alanine (g) 0.0 0.7 0.4 n/a n/a n/a 0.0 0.3 0.7 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Arginine (g) 0.0 0.5 0.5 n/a n/a n/a 0.0 0.3 0.8 n/a n/a 2 0
Ash (g) 0.0 1.4 0.6 0.2 0.0 6.6 3.0 1.8 1.1 n/a 2.8 17 1
Aspartic acid (g) 0.0 0.7 0.5 n/a n/a n/a 0.0 0.6 1.3 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 7.3 18.8 34.4 0.5 677.5 0.7 290.4 56.0 n/a 35.0 1,120 93
Calories 481.8 441.6 455.0 157.3 12.1 4.7 0.0 156.2 143.0 n/a 35.0 1,887 157
Calories (kj) 2,016.0 1,848.3 1,903.8 658.3 50.6 19.6 0.0 653.9 599.0 n/a 148.9 7,898 658
Carbohydrates (g) 0.0 93.8 95.4 40.6 0.5 2.2 0.0 11.3 0.7 n/a 8.1 253 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.2 372.0 n/a 0.0 406 34
Copper (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 1 0
Cystine (g) 0.0 0.2 0.3 n/a n/a n/a 0.0 0.1 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 8.9 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 14 1
Folate (mcg) 0.0 30.5 228.8 0.4 0.0 0.0 0.0 12.2 47.0 n/a 5.2 324 27
Folate, DFE (mcg) 0.0 30.5 363.8 0.4 0.0 0.0 0.0 12.2 47.0 n/a 5.2 459 38
Folate, food (mcg) 0.0 30.5 36.3 0.4 0.0 0.0 0.0 12.2 47.0 n/a 5.2 132 11
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 193 16
Fructose n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a n/a n/a 0.4 n/a n/a 1 0
Glutamic acid (g) 0.0 1.9 4.3 n/a n/a n/a 0.0 1.7 1.7 n/a n/a 10 1
Glycine (g) 0.0 0.4 0.5 n/a n/a n/a 0.0 0.2 0.4 n/a n/a 1 0
Histidine (g) 0.0 0.3 0.3 n/a n/a n/a 0.0 0.2 0.3 n/a n/a 1 0
Iron (mg) 0.0 4.2 5.8 0.3 0.0 1.0 0.0 0.1 1.8 n/a 0.6 14 1
Isoleucine (g) 0.0 0.4 0.4 n/a n/a n/a 0.0 0.5 0.7 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 1.2 0.9 n/a n/a n/a 0.0 0.8 1.1 n/a n/a 4 0
Lysine (g) 0.0 0.3 0.3 n/a n/a n/a 0.0 0.6 0.9 n/a n/a 2 0
Magnesium (mg) 0.0 154.9 27.5 3.7 0.5 3.6 0.0 31.7 12.0 n/a 19.4 253 21
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Methionine (g) 0.0 0.2 0.2 n/a n/a n/a 0.0 0.2 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 15.0 1.2 0.1 0.0 0.0 0.0 0.0 2.6 3.7 n/a 0.0 23 2
Niacin (mg) 0.0 4.4 7.4 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 12 1
Pantothenic acid (mg) 0.0 0.5 0.5 0.1 0.0 0.0 0.0 0.8 1.5 n/a 0.0 3 0
Phenylalanine (g) 0.0 0.5 0.7 n/a n/a n/a 0.0 0.4 0.7 n/a n/a 2 0
Phosphorus (mg) 0.0 294.0 135.0 1.7 0.3 912.5 0.0 226.9 198.0 n/a 40.1 1,808 151
Phytosterols (mg) 527.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 528 44
Polyunsaturated Fat (g) 29.8 2.0 0.5 0.0 0.0 0.0 0.0 0.3 1.9 n/a 0.1 35 3
Potassium (mg) 0.0 350.1 133.8 55.1 6.2 0.5 0.2 368.4 138.0 n/a 384.6 1,437 120
Proline (g) 0.0 0.9 1.5 n/a n/a n/a 0.0 0.8 0.5 n/a n/a 4 0
Protein (g) 0.0 9.9 12.9 0.0 0.0 0.0 0.0 8.0 12.6 n/a 2.0 45 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 160.0 n/a 0.0 236 20
Riboflavin (mg) 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.4 0.5 n/a 0.0 2 0
Saturated Fat (g) 7.1 0.6 0.2 0.0 0.0 0.0 0.0 5.6 3.1 n/a 0.0 17 1
Selenium (mcg) 0.0 18.9 42.4 0.5 0.0 0.0 0.0 4.9 30.7 n/a 1.2 99 8
Serine (g) 0.0 0.5 0.6 n/a n/a n/a 0.0 0.4 1.0 n/a n/a 3 0
Sodium (mg) 0.0 42.7 2.5 11.6 0.4 726.2 1,162.7 119.6 142.0 n/a 777.0 2,985 249
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 2 0
Sucrose n/a n/a n/a 39.1 n/a n/a n/a n/a 0.0 n/a n/a 39 3
Sugar (g) 0.0 0.8 0.3 40.2 0.5 0.0 0.0 n/a 0.4 n/a 4.0 46 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.5 1.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Threonine (g) 0.0 0.4 0.4 n/a n/a n/a 0.0 0.4 0.6 n/a n/a 2 0
Tocopherol, alpha (mg) 7.8 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1.1 n/a 1.5 11 1
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 2.3 0.5 n/a n/a n/a n/a n/a 0.5 n/a n/a 3 0
Total Fat (g) 54.5 4.4 1.2 0.0 0.0 0.0 0.0 8.9 9.5 n/a 0.2 79 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.2 n/a n/a n/a 0.0 0.1 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 0.4 0.4 n/a n/a n/a 0.0 0.4 0.5 n/a n/a 2 0
Valine (g) 0.0 0.5 0.5 n/a n/a n/a 0.0 0.5 0.9 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 261.1 0.0 0.0 0.0 0.0 0.0 336.7 540.0 n/a 378.1 1,516 126
Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 0.0 0.0 80.5 160.0 n/a 19.4 273 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 n/a 2.5 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 n/a 0.0 82 7
Water (g) 0.0 12.5 14.9 0.6 2.2 0.4 0.0 214.0 76.2 n/a 116.4 437 36
Zinc (mg) 0.0 2.2 0.9 0.0 0.0 0.0 0.0 0.9 1.3 n/a 0.5 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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