Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) plums |
4 ounces (113g) golden caster sugar |
1 tablespoon (7g) all-purpose flour |
1 (1g) cinnamon sticks |
2 (262g) oranges |
2 ounces (60g) almonds |
10 ounces (284g) self-raising flour |
1/4 teaspoon (2g) salt |
1 teaspoon (5g) baking powder |
3 ounces (85g) butter |
4 tablespoons (50g) golden caster sugar |
150 g (150g) plain yogurt |
4 tablespoons (61g) milk |
1 teaspoon (4g) vanilla extract |
1/3 cup (46g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.5 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | 0.2 | 1.5 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 1.1 | 4 | 1 |
| Ash (g) | 5.0 | 0.0 | 0.0 | n/a | 1.2 | 1.9 | 12.3 | 1.5 | 3.3 | 1.8 | 0.0 | 1.1 | 0.4 | 0.0 | 1.4 | 30 | 5 |
| Aspartic acid (g) | 4.8 | n/a | 0.0 | n/a | 0.3 | 1.6 | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.2 | n/a | 1.2 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 71.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 54.2 | 129 | 21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.7 | 1.1 | 1.1 | n/a | 104.8 | 160.8 | 958.3 | 0.4 | 338.7 | 20.4 | 0.5 | 181.5 | 72.6 | 0.5 | 122.7 | 2,045 | 341 |
| Calories | 626.5 | 438.9 | 27.3 | n/a | 123.1 | 358.2 | 1,003.7 | 0.0 | 2.3 | 609.9 | 195.0 | 91.5 | 39.0 | 12.1 | 273.4 | 3,801 | 634 |
| Calories (kj) | 2,615.0 | 1,834.9 | 114.2 | n/a | 516.1 | 1,499.2 | 4,198.9 | 0.0 | 9.8 | 2,550.8 | 815.5 | 385.5 | 163.5 | 50.6 | 1,144.3 | 15,898 | 2,650 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 4 | 1 |
| Carbohydrates (g) | 155.5 | 113.4 | 5.7 | n/a | 30.8 | 12.8 | 210.4 | 0.0 | 1.1 | 0.1 | 50.4 | 7.0 | 2.8 | 0.5 | 9.7 | 600 | 100 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.9 | 0.0 | 19.5 | 8.5 | 0.0 | 0.0 | 211 | 35 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 19.1 | 0.0 | 0.2 | n/a | 6.3 | 6.6 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 45 | 7 |
| Folate (mcg) | 68.1 | 0.0 | 1.9 | n/a | 78.6 | 31.9 | 555.7 | 0.0 | 0.0 | 2.6 | 0.0 | 10.5 | 3.1 | 0.0 | 24.4 | 777 | 129 |
| Folate, DFE (mcg) | 68.1 | 0.0 | 1.9 | n/a | 78.6 | 31.9 | 870.4 | 0.0 | 0.0 | 2.6 | 0.0 | 10.5 | 3.1 | 0.0 | 24.4 | 1,091 | 182 |
| Folate, food (mcg) | 68.1 | 0.0 | 1.9 | n/a | 78.6 | 31.9 | 107.7 | 0.0 | 0.0 | 2.6 | 0.0 | 10.5 | 3.1 | 0.0 | 24.4 | 329 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 448.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 448 | 75 |
| Fructose (g) | 41.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 42 | 7 |
| Galactose (g) | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 69.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 69 | 12 |
| Glutamic acid (g) | 0.5 | n/a | 0.3 | n/a | 0.2 | 3.1 | 9.4 | 0.0 | n/a | 0.2 | n/a | 1.0 | 0.4 | n/a | 2.4 | 17 | 3 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.9 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 3 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 2 | 0 |
| Iron (mg) | 2.3 | 0.1 | 0.1 | n/a | 0.3 | 2.3 | 13.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 21 | 3 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.4 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.3 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.9 | 1.9 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.7 | 5 | 1 |
| Lysine (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.3 | 2 | 0 |
| Magnesium (mg) | 95.3 | 0.0 | 1.6 | n/a | 26.2 | 169.2 | 53.9 | 0.0 | 1.8 | 1.7 | 0.0 | 18.0 | 7.9 | 0.5 | 129.1 | 505 | 84 |
| Maltose (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 1.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 19.5 | 0.2 | 0.0 | 0.0 | 17.9 | 0.0 | 1.3 | 0.6 | 0.0 | 14.9 | 56 | 9 |
| Niacin (mg) | 5.7 | 0.0 | 0.1 | n/a | 0.7 | 2.1 | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 27 | 5 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.7 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.5 | 3 | 1 |
| Phosphorus (mg) | 217.9 | 0.0 | 8.1 | n/a | 36.7 | 283.0 | 1,686.9 | 0.0 | 456.2 | 20.4 | 0.0 | 142.5 | 56.7 | 0.3 | 216.0 | 3,125 | 521 |
| Phytosterols (mg) | 95.3 | n/a | n/a | n/a | n/a | 76.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 58.4 | 230 | 38 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 7.8 | 1.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 6.0 | 18 | 3 |
| Potassium (mg) | 2,138.3 | 2.3 | 8.0 | n/a | 474.2 | 428.7 | 351.6 | 0.1 | 0.2 | 20.4 | 1.0 | 232.5 | 92.1 | 6.2 | 327.2 | 4,083 | 680 |
| Proline (g) | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.6 | 3.2 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.2 | n/a | 0.4 | 6 | 1 |
| Protein (g) | 9.5 | 0.0 | 0.8 | n/a | 2.5 | 12.7 | 28.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5.2 | 2.0 | 0.0 | 9.7 | 71 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 570.7 | 0.0 | 40.5 | 18.9 | 0.0 | 0.0 | 630 | 105 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 3 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.4 | 0.0 | 0.0 | 43.7 | 0.0 | 3.1 | 1.4 | 0.0 | 1.9 | 53 | 9 |
| Selenium (mcg) | 0.0 | 0.7 | 2.5 | n/a | 1.3 | 1.4 | 97.5 | 0.0 | 0.0 | 0.9 | 0.3 | 3.3 | 1.2 | 0.0 | 1.1 | 110 | 18 |
| Serine (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.6 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.5 | 3 | 1 |
| Sodium (mg) | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 204.1 | 3,600.7 | 581.4 | 363.1 | 607.3 | 0.5 | 69.0 | 29.9 | 0.4 | 155.8 | 5,613 | 936 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 4 | 1 |
| Sucrose (g) | 21.4 | 113.2 | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 50.3 | n/a | n/a | n/a | 2.2 | 190 | 32 |
| Sugar (g) | 135.1 | 113.2 | 0.0 | n/a | 24.5 | 3.0 | 0.6 | 0.0 | 0.0 | 0.1 | 50.3 | 7.0 | n/a | 0.5 | 2.3 | 337 | 56 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.0 | n/a | 0.5 | 14.3 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 10.9 | 31 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | n/a | n/a | 0.4 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 3 | 0 |
| Total Fat (g) | 3.8 | 0.0 | 0.1 | n/a | 0.3 | 31.3 | 2.8 | 0.0 | 0.0 | 69.0 | 0.0 | 4.9 | 2.2 | 0.0 | 23.9 | 138 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.5 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 4,698.9 | 0.0 | 0.0 | n/a | 589.5 | 0.6 | 0.0 | 0.0 | 0.0 | 2,125.5 | 0.0 | 148.5 | 84.2 | 0.0 | 0.5 | 7,648 | 1,275 |
| Vitamin A, RAE (mcg) | 231.5 | 0.0 | 0.0 | n/a | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 581.8 | 0.0 | 40.5 | 20.1 | 0.0 | 0.0 | 903 | 150 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 129.4 | 0.0 | 0.0 | n/a | 139.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 270 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 54 | 9 |
| Water (g) | 1,188.1 | 0.0 | 0.9 | n/a | 227.3 | 1.5 | 30.0 | 0.0 | 0.2 | 13.5 | 0.0 | 131.8 | 53.5 | 2.2 | 1.2 | 1,650 | 275 |
| Zinc (mg) | 1.4 | 0.0 | 0.1 | n/a | 0.2 | 2.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 1.5 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.