Nutritional Facts: Strawberry Vanilla Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (576g)
fresh strawberries
7 cups (1,400g)
sugar
1 (0g)
vanilla beans
1 teaspoon (2g)
lemon zest
1/2 teaspoon (2g)
butter
3 ounces (85g)
liquid fruit pectin
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Ash (g) 2.3 0.1 n/a 0.0 0.0 0.9 3 0
Aspartic acid (g) 0.9 n/a n/a n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 92.2 14.0 n/a 2.7 0.6 0.0 109 14
Calories 184.3 5,418.0 n/a 0.9 16.8 9.4 5,629 704
Calories (kj) 783.4 22,652.0 n/a 3.9 70.3 39.1 23,549 2,944
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 44.2 1,399.7 n/a 0.3 0.0 1.8 1,446 181
Cholesterol (mg) 0.0 0.0 n/a 0.0 5.0 0.0 5 1
Copper (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.5 0.0 n/a 0.2 0.0 1.8 14 2
Folate (mcg) 138.2 0.0 n/a 0.3 0.1 0.0 139 17
Folate, DFE (mcg) 138.2 0.0 n/a 0.3 0.1 0.0 139 17
Folate, food (mcg) 138.2 0.0 n/a 0.3 0.1 0.0 139 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 14.1 0.0 n/a n/a n/a n/a 14 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.5 0.0 n/a n/a n/a n/a 11 1
Glutamic acid (g) 0.6 n/a n/a n/a 0.0 n/a 1 0
Glycine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.4 0.7 n/a 0.0 0.0 0.0 3 0
Isoleucine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Lysine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 74.9 0.0 n/a 0.3 0.0 0.0 75 9
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.2 0.1 n/a n/a 0.0 n/a 2 0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.5 0.0 1 0
Niacin (mg) 2.2 0.0 n/a 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 138.2 0.0 n/a 0.2 0.6 0.0 139 17
Phytosterols (mg) 69.1 n/a n/a 0.7 n/a n/a 70 9
Polyunsaturated Fat (g) 0.9 0.0 n/a 0.0 0.1 0.0 1 0
Potassium (mg) 881.3 28.0 n/a 3.2 0.6 0.0 913 114
Proline (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Protein (g) 3.9 0.0 n/a 0.0 0.0 0.0 4 0
Retinol (mcg) 0.0 0.0 n/a 0.0 15.7 0.0 16 2
Riboflavin (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 1.2 0.0 1 0
Selenium (mcg) 2.3 8.4 n/a 0.0 0.0 0.0 11 1
Serine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 5.8 14.0 n/a 0.1 16.7 0.0 37 5
Starch (g) 0.2 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.7 1,397.2 n/a n/a n/a n/a 1,400 175
Sugar (g) 28.2 1,397.2 n/a 0.1 0.0 0.0 1,425 178
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.7 0.0 n/a 0.0 0.1 0.0 2 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.7 0.0 n/a 0.0 1.9 0.0 4 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 69.1 0.0 n/a 1.0 58.6 0.0 129 16
Vitamin A, RAE (mcg) 5.8 0.0 n/a 0.1 16.0 0.0 22 3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 338.7 0.0 n/a 2.6 0.0 0.0 341 43
Vitamin D (IU) 0.0 0.0 n/a 0.0 1.4 0.0 1 0
Water (g) 523.9 0.3 n/a 1.6 0.4 82.4 609 76
Zinc (mg) 0.8 0.1 n/a 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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