Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (236g) boneless skinless chicken breasts |
1 to taste (0g) olive oil |
1 to taste (0g) salt and pepper |
1 tablespoon (8g) cornstarch |
2 tablespoons (29g) water |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 to taste (0g) butter |
2 tablespoons (36g) soy sauce |
1 1/2 teaspoons (0g) white wine vinegar |
1 1/2 teaspoons (8g) Worcestershire sauce |
1 pinch (0g) cayenne pepper |
1 tablespoon (21g) honey |
6 ounces (170g) seasoned stuffing mix |
Total | 1 serving | |
| Alanine (g) | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | 4 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | 4 | 2 |
| Ash (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6.4 | n/a | 0.2 | 0.0 | 0.0 | 8.9 | 18 | 9 |
| Aspartic acid (g) | 4.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.9 | 6 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | n/a | n/a | 0.2 | 0.9 | 2.4 | 9.2 | n/a | 7.2 | n/a | 9.1 | 0.2 | 1.3 | 165.3 | 208 | 104 |
| Calories | 269.0 | n/a | n/a | 30.5 | 0.0 | 10.3 | 8.2 | n/a | 21.6 | n/a | 6.6 | 0.4 | 63.8 | 657.7 | 1,068 | 534 |
| Calories (kj) | 1,125.7 | n/a | n/a | 127.5 | 0.0 | 43.0 | 34.3 | n/a | 90.4 | n/a | 27.7 | 1.5 | 267.1 | 2,752.0 | 4,469 | 2,235 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 7.3 | 0.0 | 2.3 | 1.9 | n/a | 2.0 | n/a | 1.7 | 0.1 | 17.3 | 129.8 | 162 | 81 |
| Cholesterol (mg) | 151.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 153 | 76 |
| Copper (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 7 | 3 |
| Folate (mcg) | 9.4 | n/a | n/a | 0.0 | 0.0 | 1.5 | 1.5 | n/a | 6.5 | n/a | 0.7 | 0.1 | 0.4 | 286.3 | 306 | 153 |
| Folate, DFE (mcg) | 9.4 | n/a | n/a | 0.0 | 0.0 | 1.5 | 1.5 | n/a | 6.5 | n/a | 0.7 | 0.1 | 0.4 | 383.4 | 404 | 202 |
| Folate, food (mcg) | 9.4 | n/a | n/a | 0.0 | 0.0 | 1.5 | 1.5 | n/a | 6.5 | n/a | 0.7 | 0.1 | 0.4 | 146.5 | 167 | 83 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 139.7 | 140 | 70 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 9 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | 8 | 4 |
| Glutamic acid (g) | 7.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 5.9 | 14 | 7 |
| Glycine (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | 3 | 2 |
| Histidine (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.9 | n/a | 0.5 | 0.0 | 0.1 | 6.5 | 9 | 5 |
| Isoleucine (g) | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | 3 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1.3 | 6 | 3 |
| Lysine (g) | 4.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 6 | 3 |
| Magnesium (mg) | 61.4 | n/a | n/a | 0.2 | 0.3 | 2.4 | 2.7 | n/a | 14.4 | n/a | 1.1 | 0.2 | 0.4 | 68.2 | 151 | 76 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1 | 1 |
| Methionine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 4 | 2 |
| Niacin (mg) | 24.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 9.8 | 36 | 18 |
| Pantothenic acid (mg) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 4 | 2 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.9 | 3 | 2 |
| Phosphorus (mg) | 495.6 | n/a | n/a | 1.0 | 0.0 | 12.8 | 7.7 | n/a | 46.8 | n/a | 5.1 | 0.3 | 0.8 | 240.3 | 811 | 405 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 1 |
| Potassium (mg) | 873.2 | n/a | n/a | 0.2 | 0.3 | 37.0 | 23.6 | n/a | 76.3 | n/a | 68.0 | 2.3 | 10.9 | 419.2 | 1,511 | 756 |
| Proline (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 2.0 | 4 | 2 |
| Protein (g) | 50.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.1 | 18.7 | 73 | 37 |
| Retinol (mcg) | 21.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 11 |
| Riboflavin (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 1 |
| Saturated Fat (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 1 |
| Selenium (mcg) | 75.5 | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 81.8 | 159 | 80 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.9 | 3 | 2 |
| Sodium (mg) | 273.8 | n/a | n/a | 0.7 | 0.9 | 1.9 | 1.8 | n/a | 2,011.0 | n/a | 83.3 | 0.0 | 0.8 | 2,394.1 | 4,768 | 2,384 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | n/a | 0.9 | 0.0 | 17.2 | 14.1 | 33 | 17 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 1 |
| Threonine (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 6.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 12 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 3 | 1 |
| Valine (g) | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.8 | 4 | 2 |
| Vitamin A, IU (IU) | 70.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.7 | 46.8 | 0.0 | 3.4 | 128 | 64 |
| Vitamin A, RAE (mcg) | 21.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 2.3 | 0.0 | 0.0 | 24 | 12 |
| Vitamin B-12 (mcg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Vitamin C (mg) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 5 | 2 |
| Vitamin D (IU) | 11.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Water (g) | 178.9 | n/a | n/a | 0.7 | 29.0 | 0.2 | 0.1 | n/a | 23.8 | n/a | 6.7 | 0.0 | 3.6 | 7.2 | 250 | 125 |
| Zinc (mg) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.