Nutritional Facts: Ham and Wild Rice Soup -- Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (270g)
cooked ham
3/4 cup (120g)
wild rice
1 medium (110g)
onions
1 lb (454g)
frozen mixed vegetables
14 ounces (397g)
reduced-sodium chicken broth
10 3/4 ounces (305g)
cream of celery soup
1/4 teaspoon (1g)
pepper
3 cups (711g)
water
1/2 cup (122g)
fat-free half-and-half
Total 1 serving
Alanine (g) 4.3 1.0 0.0 0.6 n/a 0.1 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.6 1.4 0.1 1.0 n/a 0.1 0.0 n/a n/a 7 1
Ash (g) 2.9 1.8 0.4 2.7 0.8 6.8 0.0 0.7 1.2 17 2
Aspartic acid (g) 6.6 1.7 0.1 1.6 n/a 0.3 0.0 n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.8 25.2 25.3 113.5 15.9 97.6 2.5 21.3 117.0 456 57
Calories 737.1 428.4 44.0 290.6 63.5 219.5 1.4 0.0 71.9 1,856 232
Calories (kj) 3,083.4 1,792.8 182.6 1,216.7 265.9 917.8 6.0 0.0 301.0 7,766 971
Carbohydrates (g) 0.0 89.9 10.3 61.1 4.8 21.4 0.4 0.0 11.0 199 25
Cholesterol (mg) 253.8 0.0 0.0 0.0 0.0 33.5 0.0 0.0 6.1 293 37
Copper (mg) 0.3 0.6 0.0 0.4 0.2 0.3 0.0 0.1 0.0 2 0
Cystine (g) 0.9 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 7.4 1.9 18.2 0.0 1.8 0.1 0.0 0.0 29 4
Folate (mcg) 27.0 114.0 20.9 131.7 0.0 6.1 0.1 0.0 4.9 305 38
Folate, DFE (mcg) 27.0 114.0 20.9 131.7 0.0 6.1 0.1 0.0 4.9 305 38
Folate, food (mcg) 27.0 114.0 20.9 131.7 0.0 6.1 0.1 0.0 4.9 305 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 11.0 3.1 0.3 2.1 n/a 0.9 0.0 n/a n/a 17 2
Glycine (g) 4.0 0.8 0.0 0.5 n/a 0.1 0.0 n/a n/a 6 1
Histidine (g) 2.8 0.5 0.0 0.4 n/a 0.1 0.0 n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.7 2.4 0.2 4.3 0.8 1.5 0.1 0.0 0.0 12 2
Isoleucine (g) 3.3 0.7 0.0 0.7 n/a 0.2 0.0 n/a n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 5.7 1.2 0.0 1.0 n/a 0.3 0.0 n/a n/a 8 1
Lysine (g) 6.5 0.8 0.0 0.9 n/a 0.2 0.0 n/a n/a 8 1
Magnesium (mg) 59.4 212.4 11.0 109.0 4.0 15.2 1.0 7.1 19.5 439 55
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.6 0.1 1.1 n/a 0.6 0.1 0.0 0.0 4 0
Methionine (g) 1.9 0.5 0.0 0.2 n/a 0.1 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 21.3 0.2 0.0 0.1 1.1 3.1 0.0 0.0 0.5 26 3
Niacin (mg) 12.3 8.1 0.1 5.7 5.4 0.8 0.0 0.0 0.2 33 4
Pantothenic acid (mg) 1.7 1.3 0.1 0.7 n/a 2.8 0.0 0.0 0.6 7 1
Phenylalanine (g) 2.9 0.9 0.0 0.6 n/a 0.2 0.0 n/a n/a 5 1
Phosphorus (mg) 710.1 519.6 31.9 267.9 119.1 91.5 0.9 0.0 184.0 1,925 241
Phytosterols n/a n/a 16.5 n/a n/a n/a 0.5 n/a n/a 17 2
Polyunsaturated Fat (g) 4.5 0.8 0.0 1.1 0.5 6.1 0.0 0.0 0.1 13 2
Potassium (mg) 950.4 512.4 160.6 962.5 341.4 298.8 7.6 7.1 251.0 3,492 436
Proline (g) 3.2 0.6 0.0 0.4 n/a 0.3 0.0 n/a n/a 5 1
Protein (g) 72.4 17.7 1.2 15.1 7.9 4.0 0.1 0.0 3.2 122 15
Retinol (mcg) 8.1 0.0 0.0 0.0 0.0 27.4 0.0 0.0 14.6 50 6
Riboflavin (mg) 0.8 0.3 0.0 0.4 0.1 0.1 0.0 0.0 0.3 2 0
Saturated Fat (g) 17.5 0.2 0.0 0.4 0.7 3.4 0.0 0.0 1.0 23 3
Selenium (mcg) 122.3 3.4 0.6 1.8 0.0 5.5 0.0 0.0 3.5 137 17
Serine (g) 3.0 0.9 0.0 0.7 n/a 0.2 0.0 n/a n/a 5 1
Sodium (mg) 162.0 8.4 4.4 213.4 119.1 1,573.4 0.1 21.3 175.5 2,278 285
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.8 1.1 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 3.0 4.7 n/a 0.5 4.1 0.0 0.0 6.1 18 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.1 0.1 0.6 0.0 0.1 0.0 0.0 0.1 3 0
Threonine (g) 3.2 0.6 0.0 0.6 n/a 0.1 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.6 1.0 0.0 n/a 0.0 4.2 0.0 0.0 0.0 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 47.5 1.3 0.1 2.4 2.4 13.6 0.0 0.0 1.7 69 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.4 0.7 0.0 0.4 n/a 0.1 0.0 n/a n/a 4 0
Valine (g) 3.9 1.0 0.0 0.8 n/a 0.2 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 27.0 22.8 2.2 23,054.1 0.0 859.9 3.1 0.0 52.4 24,022 3,003
Vitamin A, RAE (mcg) 8.1 1.2 0.0 1,153.2 0.0 67.1 0.2 0.0 14.6 1,244 156
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.6 3 0
Vitamin B-6 (mg) 1.1 0.5 0.1 0.4 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.8 0.0 8.1 47.2 0.0 0.6 0.0 0.0 0.9 58 7
Vitamin D (IU) 89.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 11
Water (g) 148.6 9.3 98.0 372.6 381.1 259.1 0.1 710.3 104.8 2,084 260
Zinc (mg) 8.0 7.2 0.2 2.0 0.4 0.4 0.0 0.0 1.0 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ham and Wild Rice Soup -- Crock Pot.