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Nutritional Facts: Beef Stew the Old Fashioned Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
beef roast
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
1 large (150g)
onions
2 (6g)
garlic cloves
1/2 teaspoon (0g)
thyme
1/4 cup (59g)
red wine
42 ounces (0g)
low sodium beef broth
1 tablespoon (16g)
hoisin sauce
1 (0g)
bay leaves
3 (183g)
carrots
3 (639g)
red potatoes
1 1/2 cups (372g)
butter beans
1 1/2 cups (150g)
green beans
1 cup (165g)
frozen corn
1 cup (268g)
frozen green peas
14 1/2 ounces (411g)
diced tomatoes
2 1/2 tablespoons (20g)
cornstarch
Total 1 serving
Alanine (g) 8.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.4 0.6 0.1 0.5 0.6 0.1 0.0 11 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 6.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Arginine (g) 9.9 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.2 0.6 1.0 0.1 0.2 1.1 0.1 0.0 13 2
Ash (g) 7.7 0.0 n/a 0.5 0.1 0.0 0.2 n/a 0.8 0.0 1.8 7.0 4.2 1.0 0.8 2.1 2.1 0.0 28 5
Aspartic acid (g) 13.6 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.3 2.8 1.6 0.4 0.4 1.3 0.6 0.0 21 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 0.3 n/a 34.5 10.9 0.8 4.7 n/a 5.1 0.5 60.4 63.9 104.2 55.5 6.6 59.0 41.1 0.4 529 88
Calories 836.9 238.7 n/a 60.0 8.9 0.2 50.0 n/a 35.2 0.2 75.0 447.3 264.1 46.5 145.2 206.4 74.0 76.2 2,565 427
Calories (kj) 3,510.8 998.7 n/a 249.0 37.4 0.8 209.3 n/a 147.2 0.8 316.6 1,885.1 1,104.8 196.5 608.9 863.0 304.2 318.8 10,752 1,792
Carbohydrates (g) 0.0 0.0 n/a 14.0 2.0 0.0 1.5 n/a 7.1 0.0 17.5 101.6 49.6 10.5 34.3 36.5 16.0 18.3 309 51
Cholesterol (mg) 449.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 450 75
Copper (mg) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.9 0.6 0.1 0.1 0.3 0.2 0.0 3 0
Cystine (g) 1.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a 2.6 0.1 0.0 0.0 n/a 0.4 0.0 5.1 10.9 13.4 4.1 4.0 12.1 4.9 0.2 58 10
Folate (mcg) 20.4 0.0 n/a 28.5 0.2 0.1 0.6 n/a 3.7 0.1 34.8 115.0 59.5 49.5 59.4 142.0 61.7 0.0 575 96
Folate, DFE (mcg) 20.4 0.0 n/a 28.5 0.2 0.1 0.6 n/a 3.7 0.1 34.8 115.0 59.5 49.5 59.4 142.0 61.7 0.0 575 96
Folate, food (mcg) 20.4 0.0 n/a 28.5 0.2 0.1 0.6 n/a 3.7 0.1 34.8 115.0 59.5 49.5 59.4 142.0 61.7 0.0 575 96
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 1.0 2.0 n/a 2.1 n/a 0.7 5.6 n/a 13 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 1.1 2.6 n/a 2.3 n/a 0.2 5.1 n/a 14 2
Glutamic acid (g) 24.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.7 2.1 1.9 0.3 1.0 1.9 1.8 0.0 34 6
Glycine (g) 6.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 0.6 0.1 0.2 0.5 0.1 0.0 8 1
Histidine (g) 4.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.2 0.5 0.1 0.1 0.3 0.1 0.0 6 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 18.0 0.2 n/a 0.3 0.1 0.0 0.3 n/a 0.2 0.0 0.5 4.7 6.0 1.5 0.7 4.1 1.1 0.1 38 6
Isoleucine (g) 6.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.4 1.0 0.1 0.2 0.5 0.1 0.0 9 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 12.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.6 1.2 0.2 0.5 0.8 0.1 0.0 16 3
Lysine (g) 13.2 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 0.6 1.0 0.1 0.2 0.8 0.1 0.0 16 3
Magnesium (mg) 170.1 0.0 n/a 15.0 1.5 0.3 7.1 n/a 3.8 0.1 22.0 140.6 126.5 37.5 29.7 69.7 45.2 0.6 670 112
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.3 0.9 2.6 0.3 0.2 0.9 0.5 0.0 6 1
Methionine (g) 4.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.1 0.0 0.1 0.2 0.0 0.0 5 1
Monounsaturated Fat (g) 14.2 19.7 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.1 0.0 35 6
Niacin (mg) 31.4 0.0 n/a 0.2 0.0 0.0 0.1 n/a 0.2 0.0 1.8 7.3 2.0 1.1 2.8 4.6 2.4 0.0 54 9
Pantothenic acid (mg) 5.4 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1.8 0.4 0.3 0.5 1.5 0.4 0.0 11 2
Phenylalanine (g) 5.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.5 0.7 0.1 0.2 0.5 0.1 0.0 8 1
Phosphorus (mg) 1,605.7 0.0 n/a 43.5 9.2 0.2 13.5 n/a 6.1 0.1 64.1 389.8 264.1 57.0 113.9 219.8 98.7 2.6 2,888 481
Phytosterols n/a 59.7 n/a 22.5 n/a n/a n/a n/a n/a n/a n/a 32.0 n/a n/a n/a n/a 28.8 n/a 143 24
Polyunsaturated Fat (g) 2.0 2.8 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.2 0.4 0.5 0.2 0.6 0.5 0.3 0.0 8 1
Potassium (mg) 2,714.8 0.3 n/a 219.0 24.1 1.2 74.7 n/a 19.0 0.3 585.6 2,907.5 1,060.2 316.5 346.5 410.0 974.2 0.6 9,654 1,609
Proline (g) 6.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.4 0.3 0.1 0.5 0.4 0.1 0.0 8 1
Protein (g) 147.2 0.0 n/a 1.7 0.4 0.0 0.0 n/a 0.5 0.0 1.7 12.1 15.1 2.7 5.0 14.0 3.6 0.1 204 34
Retinol (mcg) 13.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Riboflavin (mg) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.2 0.2 0.1 0.3 0.1 0.0 3 0
Saturated Fat (g) 11.2 3.7 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.2 0.1 0.2 0.2 0.1 0.0 16 3
Selenium (mcg) 164.0 0.0 n/a 0.8 0.9 n/a 0.1 n/a 0.3 0.0 0.2 3.2 4.1 0.9 1.2 5.1 0.0 0.6 181 30
Serine (g) 5.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.4 0.9 0.1 0.2 0.5 0.1 0.0 8 1
Sodium (mg) 496.7 0.5 n/a 6.0 1.0 0.0 2.4 n/a 258.4 0.0 126.3 115.0 937.4 9.0 5.0 289.4 20.6 1.8 2,270 378
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.6 85.3 n/a 1.3 n/a 11.2 0.0 n/a 100 17
Sucrose n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 6.6 1.9 n/a 0.5 n/a 12.3 0.0 n/a 23 4
Sugar (g) 0.0 0.0 n/a 6.4 0.1 n/a 0.4 n/a 4.4 n/a 8.7 8.2 n/a 4.9 n/a 13.4 10.8 0.0 57 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.1 0.1 0.1 0.7 0.2 0.0 3 0
Threonine (g) 6.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.4 0.6 0.1 0.2 0.5 0.1 0.0 9 2
Tocopherol, alpha (mg) 1.2 3.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.2 0.1 n/a 0.6 n/a 0.1 2.2 0.0 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.0 0.5 0.0 3 0
Total Fat (g) 27.8 27.0 n/a 0.2 0.0 0.0 0.0 n/a 0.5 0.0 0.4 0.9 1.1 0.3 1.3 1.1 0.8 0.0 61 10
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 2 0
Tyrosine (g) 5.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 0.5 0.1 0.2 0.3 0.1 0.0 7 1
Valine (g) 6.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.6 0.9 0.1 0.3 0.6 0.1 0.0 10 2
Vitamin A, IU (IU) 40.8 0.0 n/a 3.0 0.5 9.5 1.2 n/a 1.0 3.7 30,572.0 44.7 558.0 1,035.0 0.0 5,515.4 3,424.2 0.0 41,209 6,868
Vitamin A, RAE (mcg) 13.6 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.2 1,528.1 0.0 29.8 52.5 0.0 276.0 172.6 0.0 2,073 346
Vitamin B-12 (mcg) 18.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 3
Vitamin B-6 (mg) 4.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.3 1.1 0.2 0.2 0.3 0.2 0.3 0.0 7 1
Vitamin C (mg) 0.0 0.0 n/a 11.1 1.9 0.3 0.0 n/a 0.1 0.0 10.8 55.0 27.2 18.3 10.6 48.2 56.3 0.0 240 40
Vitamin D (IU) 6.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Water (g) 497.8 0.0 n/a 133.7 3.5 0.1 50.9 n/a 7.1 0.0 161.6 517.3 302.0 135.5 123.6 214.3 388.5 1.7 2,538 423
Zinc (mg) 46.7 0.0 n/a 0.3 0.1 0.0 0.1 n/a 0.1 0.0 0.4 2.1 2.4 0.4 0.6 2.2 0.7 0.0 56 9

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