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Nutritional Facts: Chocolate Bananas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
1 cup (168g)
chocolate chips
Total 1 serving
Alanine (g) 0.1 0.3 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.2 0.4 1 0
Ash (g) 2.9 2.0 5 1
Aspartic acid (g) 0.4 0.7 1 0
Caffeine (mg) 0.0 104.2 104 17
Calcium (mg) 17.7 53.8 71 12
Calories 315.1 806.4 1,121 187
Calories (kj) 1,313.3 3,373.4 4,687 781
Carbohydrates (g) 80.9 107.4 188 31
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.3 1.2 1 0
Cystine (g) 0.0 0.1 0 0
Dietary Fiber (g) 9.2 9.9 19 3
Folate (mcg) 70.8 21.8 93 15
Folate, DFE (mcg) 70.8 21.8 93 15
Folate, food (mcg) 70.8 21.8 93 15
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 17.2 n/a 17 3
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 17.6 n/a 18 3
Glutamic acid (g) 0.5 1.1 2 0
Glycine (g) 0.1 0.3 0 0
Histidine (g) 0.3 0.1 0 0
Iron (mg) 0.9 5.3 6 1
Isoleucine (g) 0.1 0.3 0 0
Lactose (g) 0.0 n/a 0 0
Leucine (g) 0.2 0.4 1 0
Lysine (g) 0.2 0.4 1 0
Magnesium (mg) 95.6 193.2 289 48
Maltose (g) 0.0 n/a 0 0
Manganese (mg) 1.0 1.3 2 0
Methionine (g) 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 16.7 17 3
Niacin (mg) 2.4 0.7 3 1
Pantothenic acid (mg) 1.2 0.2 1 0
Phenylalanine (g) 0.2 0.3 1 0
Phosphorus (mg) 77.9 221.8 300 50
Phytosterols (mg) 56.6 n/a 57 9
Polyunsaturated Fat (g) 0.3 1.6 2 0
Potassium (mg) 1,267.3 613.2 1,881 313
Proline (g) 0.1 0.3 0 0
Protein (g) 3.9 7.1 11 2
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 0 0
Saturated Fat (g) 0.4 29.8 30 5
Selenium (mcg) 3.5 7.1 11 2
Serine (g) 0.1 0.3 0 0
Sodium (mg) 3.5 18.5 22 4
Starch (g) 19.0 n/a 19 3
Sucrose (g) 8.5 n/a 8 1
Sugar (g) 43.3 91.6 135 22
Theobromine (mg) 0.0 816.5 816 136
Thiamin (mg) 0.1 0.1 0 0
Threonine (g) 0.1 0.3 0 0
Tocopherol, alpha (mg) 0.4 0.4 1 0
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0 0
Total Fat (g) 1.2 50.4 52 9
Tryptophan (g) 0.0 0.1 0 0
Tyrosine (g) 0.0 0.3 0 0
Valine (g) 0.2 0.4 1 0
Vitamin A, IU (IU) 226.6 0.0 227 38
Vitamin A, RAE (mcg) 10.6 0.0 11 2
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.1 1 0
Vitamin C (mg) 30.8 0.0 31 5
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 265.2 1.2 266 44
Zinc (mg) 0.5 2.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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