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    Nutritional Facts: North Pole Soup (Ham & Kidney Bean Soup)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 medium (110g)
    onions
    1 medium (61g)
    carrots
    2 (6g)
    garlic cloves
    1/2 teaspoon (0g)
    dried basil
    3 ounces (85g)
    ham
    1/2 cup (120g)
    canned tomatoes
    3 cups (732g)
    chicken broth
    1 cup (177g)
    red kidney beans
    1/2 cup (53g)
    macaroni
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.0 1.1 0.0 n/a 0.6 0.2 n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 0.0 1.2 0.0 n/a 1.0 0.2 n/a n/a n/a 3 1
    Ash (g) 0.0 0.4 0.6 0.1 0.1 3.1 1.0 7.5 1.9 0.5 n/a n/a n/a 15 8
    Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 1.8 0.2 n/a 1.9 0.3 n/a n/a n/a 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.1 25.3 20.1 10.9 7.8 6.0 37.2 29.3 49.6 11.0 n/a n/a n/a 197 99
    Calories 119.3 44.0 25.0 8.9 0.8 125.2 20.4 117.1 224.8 194.8 n/a n/a n/a 880 440
    Calories (kj) 499.4 182.6 105.5 37.4 3.4 524.0 86.4 490.4 941.6 815.3 n/a n/a n/a 3,686 1,843
    Carbohydrates (g) 0.0 10.3 5.8 2.0 0.2 0.0 4.8 2.8 40.4 39.2 n/a n/a n/a 105 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 n/a n/a n/a 44 22
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.4 0.2 n/a n/a n/a 1 1
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 1.7 0.1 0.1 0.0 1.2 0.0 13.1 1.7 n/a n/a n/a 20 10
    Folate (mcg) 0.0 20.9 11.6 0.2 1.1 3.4 9.6 14.6 230.1 124.4 n/a n/a n/a 416 208
    Folate, DFE (mcg) 0.0 20.9 11.6 0.2 1.1 3.4 9.6 14.6 230.1 205.3 n/a n/a n/a 497 248
    Folate, food (mcg) 0.0 20.9 11.6 0.2 1.1 3.4 9.6 14.6 230.1 9.5 n/a n/a n/a 301 150
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.0 n/a n/a n/a 115 57
    Fructose n/a 1.4 0.3 n/a 0.0 n/a 1.5 n/a n/a 0.1 n/a n/a n/a 3 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.4 n/a 0.0 n/a 1.3 n/a n/a 0.1 n/a n/a n/a 4 2
    Glutamic acid (g) 0.0 0.3 0.2 0.0 0.0 3.1 0.6 n/a 2.3 2.4 n/a n/a n/a 9 4
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.6 0.2 n/a n/a n/a 2 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.4 0.2 n/a n/a n/a 1 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.2 0.1 0.3 0.7 1.2 1.5 5.2 1.7 n/a n/a n/a 11 6
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.7 0.3 n/a n/a n/a 2 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.0 1.5 0.0 n/a 1.2 0.5 n/a n/a n/a 3 2
    Lysine (g) 0.0 0.0 0.1 0.0 0.0 1.6 0.0 n/a 1.1 0.2 n/a n/a n/a 3 1
    Magnesium (mg) 0.0 11.0 7.3 1.5 2.5 15.3 13.2 7.3 79.7 27.8 n/a n/a n/a 166 83
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.0 n/a n/a n/a 1 1
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.7 0.8 0.5 n/a n/a n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 2.2 0.0 1.8 0.1 0.1 n/a n/a n/a 14 7
    Niacin (mg) 0.0 0.1 0.6 0.0 0.0 4.5 0.9 10.0 1.0 3.8 n/a n/a n/a 21 10
    Pantothenic acid (mg) 0.0 0.1 0.2 0.0 0.0 0.5 0.1 0.1 0.4 0.2 n/a n/a n/a 2 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.8 0.4 n/a n/a n/a 2 1
    Phosphorus (mg) 0.0 31.9 21.4 9.2 1.0 197.7 22.8 219.6 251.3 99.2 n/a n/a n/a 854 427
    Phytosterols (mg) 29.8 16.5 n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 47 23
    Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.0 0.6 0.1 0.8 0.5 0.3 n/a n/a n/a 4 2
    Potassium (mg) 0.1 160.6 195.2 24.1 9.2 316.1 225.6 629.5 713.3 117.1 n/a n/a n/a 2,391 1,195
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.7 0.8 n/a n/a n/a 2 1
    Protein (g) 0.0 1.2 0.6 0.4 0.1 19.0 0.9 14.8 15.3 6.8 n/a n/a n/a 59 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.2 n/a n/a n/a 1 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 1.6 0.0 1.2 0.1 0.1 n/a n/a n/a 5 3
    Selenium (mcg) 0.0 0.6 0.1 0.9 0.0 16.0 0.1 0.0 2.1 33.2 n/a n/a n/a 53 26
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.8 0.3 n/a n/a n/a 2 1
    Sodium (mg) 0.3 4.4 42.1 1.0 0.3 1,291.6 171.6 2,239.9 3.5 3.2 n/a n/a n/a 3,758 1,879
    Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 32.8 n/a n/a n/a 34 17
    Sucrose n/a 1.1 2.2 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 4 2
    Sugar (g) 0.0 4.7 2.9 0.1 0.0 0.0 2.9 2.1 0.6 1.4 n/a n/a n/a 15 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.8 0.1 0.0 0.3 0.5 n/a n/a n/a 2 1
    Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.8 0.1 n/a 0.6 0.2 n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 1.9 0.0 0.4 0.0 0.0 0.2 0.8 0.1 0.1 0.1 n/a n/a n/a 4 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.5 n/a n/a n/a 1 0
    Total Fat (g) 13.5 0.1 0.1 0.0 0.0 4.9 0.2 4.2 0.9 0.8 n/a n/a n/a 25 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.4 0.1 n/a n/a n/a 1 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.8 0.3 n/a n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 2.2 10,190.7 0.5 2.6 0.0 140.4 0.0 0.0 0.0 n/a n/a n/a 10,336 5,168
    Vitamin A, RAE (mcg) 0.0 0.0 509.4 0.0 0.1 0.0 7.2 0.0 0.0 0.0 n/a n/a n/a 517 258
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 0.0 0.0 n/a n/a n/a 1 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.5 0.1 0.1 0.2 0.1 n/a n/a n/a 1 1
    Vitamin C (mg) 0.0 8.1 3.6 1.9 0.0 0.0 11.2 0.0 2.1 0.0 n/a n/a n/a 27 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 23.0 0.0 0.0 0.0 0.0 n/a n/a n/a 23 12
    Water (g) 0.0 98.0 53.9 3.5 0.0 58.2 113.1 702.4 118.5 5.2 n/a n/a n/a 1,153 576
    Zinc (mg) 0.0 0.2 0.1 0.1 0.0 1.7 0.2 0.7 1.9 0.7 n/a n/a n/a 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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