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Nutritional Facts: North Pole Soup (Ham & Kidney Bean Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (110g)
onions
1 medium (61g)
carrots
2 (6g)
garlic cloves
1/2 teaspoon (0g)
dried basil
3 ounces (85g)
ham
1/2 cup (120g)
canned tomatoes
3 cups (732g)
chicken broth
1 cup (177g)
red kidney beans
1/2 cup (53g)
macaroni
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 1.1 0.0 n/a 0.6 0.2 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.0 1.2 0.0 n/a 1.0 0.2 n/a n/a n/a 3 1
Ash (g) 0.0 0.4 0.6 0.1 0.1 3.1 1.0 7.5 1.9 0.5 n/a n/a n/a 15 8
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 1.8 0.2 n/a 1.9 0.3 n/a n/a n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.1 25.3 20.1 10.9 7.8 6.0 37.2 29.3 49.6 11.0 n/a n/a n/a 197 99
Calories 119.3 44.0 25.0 8.9 0.8 125.2 20.4 117.1 224.8 194.8 n/a n/a n/a 880 440
Calories (kj) 499.4 182.6 105.5 37.4 3.4 524.0 86.4 490.4 941.6 815.3 n/a n/a n/a 3,686 1,843
Carbohydrates (g) 0.0 10.3 5.8 2.0 0.2 0.0 4.8 2.8 40.4 39.2 n/a n/a n/a 105 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 n/a n/a n/a 44 22
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.4 0.2 n/a n/a n/a 1 1
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 1.7 0.1 0.1 0.0 1.2 0.0 13.1 1.7 n/a n/a n/a 20 10
Folate (mcg) 0.0 20.9 11.6 0.2 1.1 3.4 9.6 14.6 230.1 124.4 n/a n/a n/a 416 208
Folate, DFE (mcg) 0.0 20.9 11.6 0.2 1.1 3.4 9.6 14.6 230.1 205.3 n/a n/a n/a 497 248
Folate, food (mcg) 0.0 20.9 11.6 0.2 1.1 3.4 9.6 14.6 230.1 9.5 n/a n/a n/a 301 150
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.0 n/a n/a n/a 115 57
Fructose n/a 1.4 0.3 n/a 0.0 n/a 1.5 n/a n/a 0.1 n/a n/a n/a 3 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.4 n/a 0.0 n/a 1.3 n/a n/a 0.1 n/a n/a n/a 4 2
Glutamic acid (g) 0.0 0.3 0.2 0.0 0.0 3.1 0.6 n/a 2.3 2.4 n/a n/a n/a 9 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.6 0.2 n/a n/a n/a 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.4 0.2 n/a n/a n/a 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.2 0.1 0.3 0.7 1.2 1.5 5.2 1.7 n/a n/a n/a 11 6
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.7 0.3 n/a n/a n/a 2 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 1.5 0.0 n/a 1.2 0.5 n/a n/a n/a 3 2
Lysine (g) 0.0 0.0 0.1 0.0 0.0 1.6 0.0 n/a 1.1 0.2 n/a n/a n/a 3 1
Magnesium (mg) 0.0 11.0 7.3 1.5 2.5 15.3 13.2 7.3 79.7 27.8 n/a n/a n/a 166 83
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.0 n/a n/a n/a 1 1
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.7 0.8 0.5 n/a n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 2.2 0.0 1.8 0.1 0.1 n/a n/a n/a 14 7
Niacin (mg) 0.0 0.1 0.6 0.0 0.0 4.5 0.9 10.0 1.0 3.8 n/a n/a n/a 21 10
Pantothenic acid (mg) 0.0 0.1 0.2 0.0 0.0 0.5 0.1 0.1 0.4 0.2 n/a n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.8 0.4 n/a n/a n/a 2 1
Phosphorus (mg) 0.0 31.9 21.4 9.2 1.0 197.7 22.8 219.6 251.3 99.2 n/a n/a n/a 854 427
Phytosterols (mg) 29.8 16.5 n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 47 23
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.0 0.6 0.1 0.8 0.5 0.3 n/a n/a n/a 4 2
Potassium (mg) 0.1 160.6 195.2 24.1 9.2 316.1 225.6 629.5 713.3 117.1 n/a n/a n/a 2,391 1,195
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.7 0.8 n/a n/a n/a 2 1
Protein (g) 0.0 1.2 0.6 0.4 0.1 19.0 0.9 14.8 15.3 6.8 n/a n/a n/a 59 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 1.6 0.0 1.2 0.1 0.1 n/a n/a n/a 5 3
Selenium (mcg) 0.0 0.6 0.1 0.9 0.0 16.0 0.1 0.0 2.1 33.2 n/a n/a n/a 53 26
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.8 0.3 n/a n/a n/a 2 1
Sodium (mg) 0.3 4.4 42.1 1.0 0.3 1,291.6 171.6 2,239.9 3.5 3.2 n/a n/a n/a 3,758 1,879
Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 32.8 n/a n/a n/a 34 17
Sucrose n/a 1.1 2.2 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 4 2
Sugar (g) 0.0 4.7 2.9 0.1 0.0 0.0 2.9 2.1 0.6 1.4 n/a n/a n/a 15 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.8 0.1 0.0 0.3 0.5 n/a n/a n/a 2 1
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.8 0.1 n/a 0.6 0.2 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 1.9 0.0 0.4 0.0 0.0 0.2 0.8 0.1 0.1 0.1 n/a n/a n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 13.5 0.1 0.1 0.0 0.0 4.9 0.2 4.2 0.9 0.8 n/a n/a n/a 25 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.4 0.1 n/a n/a n/a 1 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.8 0.3 n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 2.2 10,190.7 0.5 2.6 0.0 140.4 0.0 0.0 0.0 n/a n/a n/a 10,336 5,168
Vitamin A, RAE (mcg) 0.0 0.0 509.4 0.0 0.1 0.0 7.2 0.0 0.0 0.0 n/a n/a n/a 517 258
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 0.0 0.0 n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.5 0.1 0.1 0.2 0.1 n/a n/a n/a 1 1
Vitamin C (mg) 0.0 8.1 3.6 1.9 0.0 0.0 11.2 0.0 2.1 0.0 n/a n/a n/a 27 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 23.0 0.0 0.0 0.0 0.0 n/a n/a n/a 23 12
Water (g) 0.0 98.0 53.9 3.5 0.0 58.2 113.1 702.4 118.5 5.2 n/a n/a n/a 1,153 576
Zinc (mg) 0.0 0.2 0.1 0.1 0.0 1.7 0.2 0.7 1.9 0.7 n/a n/a n/a 6 3

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