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    Nutritional Facts: Corn Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    kernel corn
    13 ounces (369g)
    cream-style corn
    1/3 cup (76g)
    butter
    2 (100g)
    eggs
    8 ounces (239g)
    sour cream
    1 package (241g)
    Jiffy corn muffin mix
    Total 1 serving
    Alanine (g) 0.8 0.6 0.0 0.7 0.2 0.8 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.3 0.0 0.8 0.2 0.7 3 0
    Ash (g) 2.3 3.6 1.6 1.1 2.0 8.7 19 2
    Aspartic acid (g) 1.0 0.5 0.0 1.3 0.5 0.9 4 1
    Beta-sitosterol n/a n/a 3.0 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.0 11.1 18.1 56.0 263.1 137.4 503 63
    Calories 340.2 265.6 542.0 143.0 461.7 1,007.4 2,760 345
    Calories (kj) 1,424.6 1,110.3 2,267.0 599.0 1,935.1 4,215.1 11,551 1,444
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 83.2 66.9 0.0 0.7 6.9 167.5 325 41
    Cholesterol (mg) 0.0 0.0 162.5 372.0 124.4 4.8 664 83
    Copper (mg) 0.2 0.2 0.0 0.1 0.0 0.2 1 0
    Cystine (g) 0.2 0.1 0.0 0.3 0.1 0.3 1 0
    Dietary Fiber (g) 10.2 4.4 0.0 0.0 0.0 15.7 30 4
    Folate (mcg) 131.8 166.0 2.3 47.0 16.7 224.1 588 73
    Folate, DFE (mcg) 131.8 166.0 2.3 47.0 16.7 361.5 725 91
    Folate, food (mcg) 131.8 166.0 2.3 47.0 16.7 26.5 390 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 197.6 198 25
    Fructose n/a 0.8 n/a 0.0 0.0 n/a 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.8 n/a 0.4 0.0 n/a 1 0
    Glutamic acid (g) 2.0 1.3 0.1 1.7 1.4 4.5 11 1
    Glycine (g) 0.4 0.3 0.0 0.4 0.2 0.6 2 0
    Histidine (g) 0.3 0.2 0.0 0.3 0.2 0.4 1 0
    Iron (mg) 1.5 1.4 0.0 1.8 0.4 6.0 11 1
    Isoleucine (g) 0.6 0.3 0.0 0.7 0.3 0.6 3 0
    Lactose n/a 0.0 n/a 0.0 8.4 n/a 8 1
    Leucine (g) 1.1 0.7 0.1 1.1 0.7 1.5 5 1
    Lysine (g) 0.7 0.3 0.1 0.9 0.6 0.5 3 0
    Magnesium (mg) 80.8 62.7 1.5 12.0 23.9 57.8 239 30
    Maltose n/a 0.4 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.5 0.3 0.0 0.0 0.0 0.8 2 0
    Methionine (g) 0.3 0.1 0.0 0.4 0.2 0.3 1 0
    Monounsaturated Fat (g) 0.5 0.5 15.9 3.7 12.1 16.2 49 6
    Niacin (mg) 5.5 3.5 0.0 0.1 0.3 8.1 17 2
    Pantothenic acid (mg) 0.8 0.7 0.1 1.5 0.8 1.2 5 1
    Phenylalanine (g) 0.6 0.3 0.0 0.7 0.3 0.8 3 0
    Phosphorus (mg) 242.4 188.1 18.1 198.0 275.1 1,178.5 2,100 263
    Polyunsaturated Fat (g) 0.9 0.7 2.3 1.9 2.0 4.1 12 1
    Potassium (mg) 625.1 494.3 18.1 138.0 337.3 272.3 1,885 236
    Proline (g) 0.8 0.6 0.1 0.5 0.6 1.7 4 1
    Protein (g) 11.7 6.4 0.6 12.6 5.0 16.9 53 7
    Retinol (mcg) 0.0 0.0 507.2 160.0 416.2 38.6 1,122 140
    Riboflavin (mg) 0.3 0.2 0.0 0.5 0.4 0.7 2 0
    Saturated Fat (g) 0.3 0.2 38.8 3.1 27.5 7.4 77 10
    Selenium (mcg) 3.0 1.5 0.8 30.7 6.2 13.5 56 7
    Serine (g) 0.7 0.3 0.0 1.0 0.4 0.8 3 0
    Sodium (mg) 1,041.9 1,051.3 539.7 142.0 191.4 1,969.0 4,935 617
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 9.8 n/a 0.0 0.0 n/a 10 1
    Sugar (g) 13.3 11.9 0.0 0.4 8.4 49.0 83 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.1 1.0 2 0
    Threonine (g) 0.5 0.3 0.0 0.6 0.3 0.5 2 0
    Tocopherol, alpha (mg) 0.3 0.3 1.8 1.1 1.1 0.4 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.4 0.0 0.5 0.1 n/a 1 0
    Total Fat (g) 1.8 1.5 61.3 9.5 47.2 29.4 151 19
    Trans-monoenoic Fat n/a n/a 2.3 0.0 n/a n/a 2 0
    TransFatty acids n/a n/a 2.5 0.0 n/a n/a 3 0
    Tryptophan (g) 0.1 0.0 0.0 0.2 0.1 0.2 1 0
    Tyrosine (g) 0.5 0.2 0.0 0.5 0.3 0.6 2 0
    Valine (g) 0.8 0.4 0.0 0.9 0.4 0.8 3 0
    Vitamin A, IU (IU) 12.8 273.0 1,889.0 540.0 1,490.2 277.2 4,482 560
    Vitamin A, RAE (mcg) 0.0 14.8 517.0 160.0 421.0 45.8 1,159 145
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.9 0.7 0.2 2 0
    Vitamin B-6 (mg) 0.5 0.2 0.0 0.2 0.1 0.3 1 0
    Vitamin C (mg) 13.2 17.0 0.0 0.0 2.2 0.2 33 4
    Vitamin D (IU) 0.0 0.0 45.4 82.0 33.5 0.0 161 20
    Water (g) 326.3 290.4 12.0 76.2 178.1 18.8 902 113
    Zinc (mg) 1.7 2.0 0.1 1.3 0.9 1.4 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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