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Nutritional Facts: Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
kernel corn
13 ounces (369g)
cream-style corn
1/3 cup (76g)
butter
2 (100g)
eggs
8 ounces (239g)
sour cream
1 package (241g)
Jiffy corn muffin mix
Total 1 serving
Alanine (g) 0.8 0.6 0.0 0.7 0.2 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.3 0.0 0.8 0.2 0.7 3 0
Ash (g) 2.3 3.6 1.6 1.1 2.0 8.7 19 2
Aspartic acid (g) 1.0 0.5 0.0 1.3 0.5 0.9 4 1
Beta-sitosterol n/a n/a 3.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 11.1 18.1 56.0 263.1 137.4 503 63
Calories 340.2 265.6 542.0 143.0 461.7 1,007.4 2,760 345
Calories (kj) 1,424.6 1,110.3 2,267.0 599.0 1,935.1 4,215.1 11,551 1,444
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 83.2 66.9 0.0 0.7 6.9 167.5 325 41
Cholesterol (mg) 0.0 0.0 162.5 372.0 124.4 4.8 664 83
Copper (mg) 0.2 0.2 0.0 0.1 0.0 0.2 1 0
Cystine (g) 0.2 0.1 0.0 0.3 0.1 0.3 1 0
Dietary Fiber (g) 10.2 4.4 0.0 0.0 0.0 15.7 30 4
Folate (mcg) 131.8 166.0 2.3 47.0 16.7 224.1 588 73
Folate, DFE (mcg) 131.8 166.0 2.3 47.0 16.7 361.5 725 91
Folate, food (mcg) 131.8 166.0 2.3 47.0 16.7 26.5 390 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 197.6 198 25
Fructose n/a 0.8 n/a 0.0 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 0.4 0.0 n/a 1 0
Glutamic acid (g) 2.0 1.3 0.1 1.7 1.4 4.5 11 1
Glycine (g) 0.4 0.3 0.0 0.4 0.2 0.6 2 0
Histidine (g) 0.3 0.2 0.0 0.3 0.2 0.4 1 0
Iron (mg) 1.5 1.4 0.0 1.8 0.4 6.0 11 1
Isoleucine (g) 0.6 0.3 0.0 0.7 0.3 0.6 3 0
Lactose n/a 0.0 n/a 0.0 8.4 n/a 8 1
Leucine (g) 1.1 0.7 0.1 1.1 0.7 1.5 5 1
Lysine (g) 0.7 0.3 0.1 0.9 0.6 0.5 3 0
Magnesium (mg) 80.8 62.7 1.5 12.0 23.9 57.8 239 30
Maltose n/a 0.4 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.3 0.0 0.0 0.0 0.8 2 0
Methionine (g) 0.3 0.1 0.0 0.4 0.2 0.3 1 0
Monounsaturated Fat (g) 0.5 0.5 15.9 3.7 12.1 16.2 49 6
Niacin (mg) 5.5 3.5 0.0 0.1 0.3 8.1 17 2
Pantothenic acid (mg) 0.8 0.7 0.1 1.5 0.8 1.2 5 1
Phenylalanine (g) 0.6 0.3 0.0 0.7 0.3 0.8 3 0
Phosphorus (mg) 242.4 188.1 18.1 198.0 275.1 1,178.5 2,100 263
Polyunsaturated Fat (g) 0.9 0.7 2.3 1.9 2.0 4.1 12 1
Potassium (mg) 625.1 494.3 18.1 138.0 337.3 272.3 1,885 236
Proline (g) 0.8 0.6 0.1 0.5 0.6 1.7 4 1
Protein (g) 11.7 6.4 0.6 12.6 5.0 16.9 53 7
Retinol (mcg) 0.0 0.0 507.2 160.0 416.2 38.6 1,122 140
Riboflavin (mg) 0.3 0.2 0.0 0.5 0.4 0.7 2 0
Saturated Fat (g) 0.3 0.2 38.8 3.1 27.5 7.4 77 10
Selenium (mcg) 3.0 1.5 0.8 30.7 6.2 13.5 56 7
Serine (g) 0.7 0.3 0.0 1.0 0.4 0.8 3 0
Sodium (mg) 1,041.9 1,051.3 539.7 142.0 191.4 1,969.0 4,935 617
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 9.8 n/a 0.0 0.0 n/a 10 1
Sugar (g) 13.3 11.9 0.0 0.4 8.4 49.0 83 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.1 1.0 2 0
Threonine (g) 0.5 0.3 0.0 0.6 0.3 0.5 2 0
Tocopherol, alpha (mg) 0.3 0.3 1.8 1.1 1.1 0.4 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.5 0.1 n/a 1 0
Total Fat (g) 1.8 1.5 61.3 9.5 47.2 29.4 151 19
Trans-monoenoic Fat n/a n/a 2.3 0.0 n/a n/a 2 0
TransFatty acids n/a n/a 2.5 0.0 n/a n/a 3 0
Tryptophan (g) 0.1 0.0 0.0 0.2 0.1 0.2 1 0
Tyrosine (g) 0.5 0.2 0.0 0.5 0.3 0.6 2 0
Valine (g) 0.8 0.4 0.0 0.9 0.4 0.8 3 0
Vitamin A, IU (IU) 12.8 273.0 1,889.0 540.0 1,490.2 277.2 4,482 560
Vitamin A, RAE (mcg) 0.0 14.8 517.0 160.0 421.0 45.8 1,159 145
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.9 0.7 0.2 2 0
Vitamin B-6 (mg) 0.5 0.2 0.0 0.2 0.1 0.3 1 0
Vitamin C (mg) 13.2 17.0 0.0 0.0 2.2 0.2 33 4
Vitamin D (IU) 0.0 0.0 45.4 82.0 33.5 0.0 161 20
Water (g) 326.3 290.4 12.0 76.2 178.1 18.8 902 113
Zinc (mg) 1.7 2.0 0.1 1.3 0.9 1.4 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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