Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (16g) flour |
1 tablespoon (0g) bacon fat |
1/2 lb (227g) ground beef |
1 1/2 lbs (682g) ground pork |
3 cups (480g) onions |
1 cup (100g) green onions |
1 cup (149g) bell peppers |
3 tablespoons (11g) parsley |
3 (9g) garlic cloves |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) black pepper |
1/8 teaspoon (0g) cayenne |
4 cups (500g) flour |
2 teaspoons (9g) baking powder |
1/2 cup (103g) shortening |
2 (100g) eggs |
1/4 cup (61g) milk |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 2.6 | 6.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.7 | 0.1 | 12 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 2.7 | 7.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.8 | 0.1 | 14 | 1 |
| Ash (g) | 0.1 | n/a | 2.1 | 5.9 | 1.7 | 0.8 | 0.6 | 0.3 | 0.1 | 9.0 | 0.1 | 0.0 | 2.4 | 6.6 | 0.0 | 1.1 | 0.4 | 31 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 3.8 | 10.7 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 1.3 | 0.2 | 19 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.3 | n/a | 34.0 | 95.4 | 110.4 | 72.0 | 14.9 | 15.7 | 16.3 | 2.2 | 5.1 | 0.3 | 75.0 | 677.5 | 0.0 | 56.0 | 72.6 | 1,250 | 83 |
| Calories | 56.9 | n/a | 487.6 | 1,792.6 | 192.0 | 32.0 | 29.8 | 4.1 | 13.4 | 0.0 | 2.9 | 0.7 | 1,820.0 | 4.7 | 906.1 | 143.0 | 39.0 | 5,525 | 368 |
| Calories (kj) | 238.0 | n/a | 2,036.6 | 7,497.5 | 796.8 | 135.0 | 125.2 | 17.2 | 56.1 | 0.0 | 12.1 | 3.0 | 7,615.0 | 19.6 | 3,791.5 | 599.0 | 163.5 | 23,106 | 1,540 |
| Carbohydrates (g) | 11.9 | n/a | 0.0 | 0.0 | 44.8 | 7.3 | 6.9 | 0.7 | 3.0 | 0.0 | 0.7 | 0.1 | 381.6 | 2.2 | 0.0 | 0.7 | 2.8 | 463 | 31 |
| Cholesterol (mg) | 0.0 | n/a | 154.2 | 490.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 8.5 | 1,026 | 68 |
| Copper (mg) | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.4 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.4 | n/a | 0.0 | 0.0 | 8.2 | 2.6 | 2.5 | 0.4 | 0.2 | 0.0 | 0.3 | 0.1 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Folate (mcg) | 28.6 | n/a | 13.6 | 34.1 | 91.2 | 64.0 | 14.9 | 17.3 | 0.3 | 0.0 | 0.2 | 0.2 | 915.0 | 0.0 | 0.0 | 47.0 | 3.1 | 1,229 | 82 |
| Folate, DFE (mcg) | 45.5 | n/a | 13.6 | 34.1 | 91.2 | 64.0 | 14.9 | 17.3 | 0.3 | 0.0 | 0.2 | 0.2 | 1,455.0 | 0.0 | 0.0 | 47.0 | 3.1 | 1,786 | 119 |
| Folate, food (mcg) | 4.5 | n/a | 13.6 | 34.1 | 91.2 | 64.0 | 14.9 | 17.3 | 0.3 | 0.0 | 0.2 | 0.2 | 145.0 | 0.0 | 0.0 | 47.0 | 3.1 | 435 | 29 |
| Folic acid (mcg) | 24.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 794 | 53 |
| Fructose | n/a | n/a | n/a | n/a | 6.2 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 9.5 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 12 | 1 |
| Glutamic acid (g) | 0.5 | n/a | 6.3 | 18.0 | 1.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 17.4 | n/a | 0.0 | 1.7 | 0.4 | 46 | 3 |
| Glycine (g) | 0.1 | n/a | 2.8 | 5.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.4 | 0.0 | 11 | 1 |
| Histidine (g) | 0.0 | n/a | 1.4 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.3 | 0.1 | 8 | 1 |
| Hydroxyproline | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.7 | n/a | 4.7 | 6.0 | 1.0 | 1.5 | 0.5 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 23.2 | 1.0 | 0.0 | 1.8 | 0.0 | 41 | 3 |
| Isoleucine (g) | 0.1 | n/a | 1.9 | 5.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.7 | 0.1 | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 3.3 | 9.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.0 | 1.1 | 0.2 | 18 | 1 |
| Lysine (g) | 0.0 | n/a | 3.5 | 10.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.9 | 0.2 | 16 | 1 |
| Magnesium (mg) | 3.4 | n/a | 40.8 | 129.5 | 48.0 | 20.0 | 14.9 | 5.7 | 2.3 | 0.1 | 2.0 | 0.3 | 110.0 | 3.6 | 0.0 | 12.0 | 7.9 | 401 | 27 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | n/a | 1.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.4 | 0.1 | 6 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 14.9 | 64.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 45.6 | 3.7 | 0.6 | 130 | 9 |
| Niacin (mg) | 0.9 | n/a | 10.5 | 29.6 | 0.6 | 0.5 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.1 | 0.1 | 73 | 5 |
| Pantothenic acid (mg) | 0.1 | n/a | 1.2 | 4.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 1.5 | 0.2 | 11 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 1.6 | 4.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.7 | 0.1 | 10 | 1 |
| Phosphorus (mg) | 16.9 | n/a | 387.8 | 1,192.8 | 139.2 | 37.0 | 29.8 | 6.6 | 13.8 | 0.0 | 1.8 | 0.7 | 540.0 | 912.5 | 0.0 | 198.0 | 56.7 | 3,534 | 236 |
| Phytosterols | n/a | n/a | n/a | n/a | 72.0 | n/a | 13.4 | 0.6 | n/a | 0.0 | 1.1 | 0.2 | n/a | n/a | 205.0 | n/a | 0.0 | 292 | 19 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 1.0 | 13.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 26.8 | 1.9 | 0.1 | 45 | 3 |
| Potassium (mg) | 16.7 | n/a | 669.0 | 1,956.2 | 700.8 | 276.0 | 260.8 | 63.2 | 36.1 | 0.7 | 15.3 | 4.5 | 535.0 | 0.5 | 0.0 | 138.0 | 92.1 | 4,765 | 318 |
| Proline (g) | 0.2 | n/a | 2.1 | 4.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | n/a | 0.0 | 0.5 | 0.2 | 14 | 1 |
| Protein (g) | 1.6 | n/a | 42.2 | 115.1 | 5.3 | 1.8 | 1.3 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 51.7 | 0.0 | 0.0 | 12.6 | 2.0 | 234 | 16 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 18.9 | 193 | 13 |
| Riboflavin (mg) | 0.1 | n/a | 0.3 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.5 | 0.1 | 5 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 13.3 | 53.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 25.6 | 3.1 | 1.4 | 98 | 7 |
| Selenium (mcg) | 5.3 | n/a | 35.8 | 167.7 | 2.4 | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 169.5 | 0.0 | 0.0 | 30.7 | 1.2 | 415 | 28 |
| Serine (g) | 0.1 | n/a | 1.7 | 4.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 1.0 | 0.1 | 10 | 1 |
| Sodium (mg) | 0.3 | n/a | 149.7 | 381.7 | 19.2 | 16.0 | 4.5 | 6.4 | 1.5 | 3,488.2 | 0.2 | 0.1 | 10.0 | 726.2 | 0.0 | 142.0 | 29.9 | 4,976 | 332 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 4.8 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | 20.4 | 2.3 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | n/a | 28 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 5.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Threonine (g) | 0.0 | n/a | 1.6 | 5.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.6 | 0.1 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 6.3 | 1.1 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 15.7 | 0.1 | n/a | 16 | 1 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 1.9 | n/a | 33.1 | 0.5 | n/a | 36 | 2 |
| Total Fat (g) | 0.2 | n/a | 34.0 | 144.4 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 102.5 | 9.5 | 2.2 | 299 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | 1.3 | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.5 | 0.1 | 8 | 1 |
| Valine (g) | 0.1 | n/a | 2.1 | 6.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.9 | 0.1 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 47.7 | 9.6 | 997.0 | 551.3 | 960.3 | 0.8 | 0.0 | 6.3 | 93.6 | 0.0 | 0.0 | 0.0 | 540.0 | 84.2 | 3,291 | 219 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 13.6 | 0.0 | 50.0 | 26.8 | 48.0 | 0.0 | 0.0 | 0.3 | 4.7 | 0.0 | 0.0 | 0.0 | 160.0 | 20.1 | 324 | 22 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 4.9 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 11 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.8 | 2.6 | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 4.8 | 35.5 | 18.8 | 119.8 | 15.2 | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 198 | 13 |
| Vitamin D (IU) | 0.0 | n/a | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 91 | 6 |
| Water (g) | 1.9 | n/a | 149.1 | 416.2 | 427.7 | 89.8 | 139.9 | 10.0 | 5.3 | 0.0 | 0.1 | 0.0 | 59.6 | 0.4 | 0.0 | 76.2 | 53.5 | 1,430 | 95 |
| Zinc (mg) | 0.1 | n/a | 10.2 | 15.0 | 0.8 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 1.3 | 0.2 | 32 | 2 |
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