You are in: Home /
Lost? Site Map

Nutritional Facts: Fusilli With Lemon Cream Sauce, Asparagus, and Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
fusilli
1/2 lb (227g)
asparagus
1 cup (160g)
peas
1 tablespoon (14g)
butter
1 (3g)
garlic cloves
1 cup (0g)
vegetable broth
1 teaspoon (3g)
cornstarch
1/3 cup (79g)
heavy cream
3 tablespoons (46g)
lemon juice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 dash (0g)
cayenne pepper
Total 1 serving
Alanine (g) 1.0 0.3 0.4 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.2 0.7 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 2 1
Ash (g) 2.0 1.4 1.5 0.3 0.0 n/a 0.0 0.4 0.1 3.0 0.0 0.0 9 2
Aspartic acid (g) 1.4 1.3 0.8 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 52.2 43.2 3.4 5.4 n/a 0.1 51.5 2.7 0.7 2.5 0.2 210 52
Calories 845.9 49.9 134.4 101.8 4.5 n/a 10.2 273.4 10.1 0.0 1.4 0.4 1,432 358
Calories (kj) 3,540.8 213.4 563.2 425.9 18.7 n/a 42.5 1,143.6 41.6 0.0 6.0 1.5 5,997 1,499
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 170.2 9.3 25.0 0.0 1.0 n/a 2.4 2.2 3.2 0.0 0.4 0.1 214 53
Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 n/a 0.0 108.6 0.0 0.0 0.0 0.0 139 35
Copper (mg) 0.7 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 7.3 4.5 8.8 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 21 5
Folate (mcg) 540.4 338.2 100.8 0.4 0.1 n/a 0.0 3.2 9.2 0.0 0.1 0.1 992 248
Folate, DFE (mcg) 891.5 338.2 100.8 0.4 0.1 n/a 0.0 3.2 9.2 0.0 0.1 0.1 1,344 336
Folate, food (mcg) 41.0 338.2 100.8 0.4 0.1 n/a 0.0 3.2 9.2 0.0 0.1 0.1 493 123
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 499 125
Fructose (g) 0.3 1.8 0.7 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 1.0 0.2 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 2 0
Glutamic acid (g) 10.5 0.6 1.2 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 13 3
Glycine (g) 1.0 0.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.7 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.5 2.1 2.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 12 3
Isoleucine (g) 1.2 0.2 0.3 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.3 0.3 0.5 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 3 1
Lysine (g) 0.7 0.3 0.5 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 120.8 31.8 62.4 0.3 0.8 n/a 0.1 5.5 2.7 0.0 1.0 0.2 226 56
Maltose (g) 4.5 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Manganese (mg) 2.1 0.3 0.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 3.0 0.0 n/a 0.0 8.5 0.0 0.0 0.0 0.0 12 3
Niacin (mg) 16.4 2.5 3.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22 6
Pantothenic acid (mg) 1.0 0.5 0.2 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 n/a 2 1
Phenylalanine (g) 1.5 0.2 0.3 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 430.9 122.6 187.2 3.4 4.6 n/a 0.3 49.1 3.7 0.0 0.9 0.3 803 201
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.1 1 0
Polyunsaturated Fat (g) 1.3 0.2 0.2 0.4 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 508.4 508.5 433.6 3.4 12.0 n/a 0.1 59.4 47.1 0.2 7.6 2.3 1,583 396
Proline (g) 3.6 0.2 0.3 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 4 1
Protein (g) 29.7 5.4 8.6 0.1 0.2 n/a 0.0 1.6 0.2 0.0 0.1 0.0 46 11
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 n/a 0.0 321.0 0.0 0.0 0.0 0.0 416 104
Riboflavin (mg) 0.9 0.3 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 0.1 0.1 7.3 0.0 n/a 0.0 18.3 0.0 0.0 0.0 0.0 26 7
Selenium (mcg) 144.1 13.8 3.0 0.1 0.4 n/a 0.1 0.4 0.0 0.0 0.0 0.0 162 41
Serine (g) 1.4 0.3 0.3 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 2 1
Sodium (mg) 13.7 31.8 4.8 101.4 0.5 n/a 0.2 30.1 0.5 1,162.7 0.1 0.0 1,346 336
Starch (g) 142.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 142 36
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.2 8.4 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 10 2
Sugar (g) 6.1 3.0 9.5 0.0 0.0 n/a 0.0 0.1 1.2 0.0 0.0 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.4 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 1.1 0.2 0.3 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 3.4 0.2 0.3 0.0 n/a 0.0 0.8 0.1 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 0.5 1.6 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Total Fat (g) 3.4 0.5 0.4 11.5 0.0 n/a 0.0 29.3 0.1 0.0 0.0 0.0 45 11
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 0.1 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Valine (g) 1.3 0.3 0.4 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 2,283.6 1,281.6 354.9 0.3 n/a 0.0 1,165.0 2.7 0.0 3.1 46.8 5,138 1,285
Vitamin A, RAE (mcg) 0.0 113.5 64.0 97.1 0.0 n/a 0.0 325.7 0.0 0.0 0.2 2.3 603 151
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 17.5 22.7 0.0 0.9 n/a 0.0 0.5 17.7 0.0 0.0 0.1 59 15
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 n/a 0.0 21.4 0.0 0.0 0.0 0.0 30 7
Water (g) 22.6 210.3 124.6 2.3 1.8 n/a 0.2 45.7 42.2 0.0 0.1 0.0 450 112
Zinc (mg) 3.2 1.4 1.9 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fusilli With Lemon Cream Sauce, Asparagus, and Peas.