Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 (435g) boneless chicken breasts |
2 cups (490g) buttermilk |
1/2 teaspoon (1g) ground cayenne pepper |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (0g) seasoning salt |
3 (150g) eggs |
1 tablespoon (14g) cayenne pepper sauce |
2 cups (250g) self rising flour |
1 1/2 teaspoons (3g) fresh ground pepper |
2 cups (436g) corn oil |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.8 | 0.0 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 1.0 | 0.0 | 0.0 | 9 | 1 |
| Ash (g) | 4.4 | 4.4 | 0.1 | 1.5 | 0.1 | 0.1 | 0.1 | n/a | 1.6 | 1.0 | 10.8 | 0.2 | 0.0 | 24 | 4 |
| Aspartic acid (g) | 8.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 1.0 | 0.0 | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 568.4 | 1.3 | 0.4 | 5.1 | 2.6 | 1.2 | n/a | 84.0 | 1.1 | 845.0 | 15.3 | 0.0 | 1,572 | 262 |
| Calories | 748.2 | 196.0 | 2.9 | 0.0 | 2.9 | 3.2 | 5.1 | n/a | 214.5 | 1.6 | 885.0 | 8.7 | 3,854.2 | 5,922 | 987 |
| Calories (kj) | 3,132.0 | 828.1 | 12.0 | 0.0 | 12.1 | 13.6 | 21.5 | n/a | 898.5 | 6.5 | 3,702.5 | 36.2 | 16,127.6 | 24,791 | 4,132 |
| Carbohydrates (g) | 0.0 | 23.5 | 0.5 | 0.0 | 0.7 | 0.6 | 1.1 | n/a | 1.1 | 0.2 | 185.6 | 2.2 | 0.0 | 216 | 36 |
| Cholesterol (mg) | 278.4 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 856 | 143 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 6.8 | 0.9 | 0.0 | 9 | 1 |
| Folate (mcg) | 17.4 | 24.5 | 1.0 | 0.0 | 0.2 | 0.6 | 0.7 | n/a | 70.5 | 0.8 | 490.0 | 0.6 | 0.0 | 606 | 101 |
| Folate, DFE (mcg) | 17.4 | 24.5 | 1.0 | 0.0 | 0.2 | 0.6 | 0.7 | n/a | 70.5 | 0.8 | 767.5 | 0.6 | 0.0 | 884 | 147 |
| Folate, food (mcg) | 17.4 | 24.5 | 1.0 | 0.0 | 0.2 | 0.6 | 0.7 | n/a | 70.5 | 0.8 | 95.0 | 0.6 | 0.0 | 211 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 395.0 | 0.0 | 0.0 | 395 | 66 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 13.4 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | 0.0 | 8.3 | 0.0 | 0.0 | 28 | 5 |
| Glycine (g) | 5.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 2.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 2.6 | 0.1 | 11.7 | 0.3 | 0.0 | 19 | 3 |
| Isoleucine (g) | 4.6 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.7 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 1.7 | 0.0 | 0.0 | 12 | 2 |
| Lysine (g) | 7.5 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 11 | 2 |
| Magnesium (mg) | 108.8 | 53.9 | 1.4 | 0.0 | 2.0 | 2.0 | 1.2 | n/a | 18.0 | 0.7 | 47.5 | 5.9 | 0.0 | 241 | 40 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.4 | n/a | 3 | 1 |
| Methionine (g) | 2.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 16.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.2 | 0.0 | 120.2 | 144 | 24 |
| Niacin (mg) | 43.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 14.6 | 0.0 | 0.0 | 58 | 10 |
| Pantothenic acid (mg) | 3.5 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 1.1 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 3.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 1.2 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 756.9 | 436.1 | 2.6 | 0.0 | 1.8 | 3.6 | 6.4 | n/a | 297.0 | 1.6 | 1,487.5 | 5.5 | 0.0 | 2,999 | 500 |
| Phytosterols | n/a | n/a | 0.7 | 0.0 | 1.1 | 2.0 | 0.1 | n/a | n/a | n/a | n/a | 3.2 | 4,220.5 | 4,228 | 705 |
| Polyunsaturated Fat (g) | 8.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.9 | 0.0 | 1.0 | 0.0 | 238.4 | 251 | 42 |
| Potassium (mg) | 957.0 | 739.9 | 18.1 | 0.1 | 15.3 | 26.2 | 18.5 | n/a | 207.0 | 20.3 | 310.0 | 45.9 | 0.0 | 2,358 | 393 |
| Proline (g) | 4.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 2.9 | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 90.7 | 16.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 18.8 | 0.1 | 24.7 | 0.4 | 0.0 | 152 | 25 |
| Retinol (mcg) | 104.4 | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408 | 68 |
| Riboflavin (mg) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 11.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.4 | 0.0 | 56.5 | 76 | 13 |
| Selenium (mcg) | 72.2 | 9.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 46.1 | 0.0 | 86.0 | 0.2 | 0.0 | 215 | 36 |
| Serine (g) | 3.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 1.2 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 274.1 | 514.5 | 0.3 | 581.4 | 0.2 | 0.8 | 0.9 | n/a | 213.0 | 372.7 | 3,175.0 | 0.7 | 0.0 | 5,133 | 856 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 23.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.6 | 0.0 | 0.0 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 62.3 | 66 | 11 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.8 | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 40.2 | 4.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14.3 | 0.1 | 2.4 | 0.1 | 436.0 | 498 | 83 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1.2 | 2 | 0 |
| Tryptophan (g) | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 4.4 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 1.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 361.1 | 230.3 | 374.5 | 0.0 | 6.3 | 566.4 | 0.0 | n/a | 810.0 | 22.8 | 0.0 | 18.9 | 0.0 | 2,390 | 398 |
| Vitamin A, RAE (mcg) | 104.4 | 68.6 | 18.7 | 0.0 | 0.3 | 28.3 | 0.0 | n/a | 240.0 | 1.1 | 0.0 | 0.9 | 0.0 | 462 | 77 |
| Vitamin B-12 (mcg) | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 4.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Vitamin D (IU) | 69.6 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 198 | 33 |
| Water (g) | 302.2 | 441.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 114.2 | 12.7 | 26.5 | 0.4 | 0.0 | 898 | 150 |
| Zinc (mg) | 3.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 1.6 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.