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    Nutritional Facts: Roger Mooking's Quinoa Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (255g)
    quinoa
    1/2 bunch (60g)
    green onions
    1 (48g)
    lemons, juice and zest of
    1 teaspoon (2g)
    ginger
    1/4 cup (54g)
    extra virgin olive oil
    1/2 (151g)
    English cucumbers
    1/2 bunch (0g)
    mint
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 1.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.8 0.1 n/a 0.0 0.0 0.1 n/a n/a 3 1
    Ash (g) 6.1 0.5 0.1 0.1 0.0 0.6 n/a n/a 7 2
    Aspartic acid (g) 2.9 0.1 n/a 0.0 0.0 0.1 n/a n/a 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 119.9 43.2 2.9 2.1 0.5 24.1 n/a n/a 193 48
    Calories 938.4 19.2 10.6 6.0 477.4 22.6 n/a n/a 1,474 369
    Calories (kj) 3,924.5 81.0 43.7 25.3 1,997.5 97.8 n/a n/a 6,170 1,542
    Carbohydrates (g) 163.6 4.4 3.3 1.3 0.0 5.5 n/a n/a 178 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 17.9 1.6 0.1 0.3 0.0 0.8 n/a n/a 21 5
    Folate (mcg) 469.2 38.4 9.6 0.2 0.0 10.5 n/a n/a 528 132
    Folate, DFE (mcg) 469.2 38.4 9.6 0.2 0.0 10.5 n/a n/a 528 132
    Folate, food (mcg) 469.2 38.4 9.6 0.2 0.0 10.5 n/a n/a 528 132
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.5 0.0 n/a 1.3 n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 0.0 n/a 1.1 n/a n/a 2 0
    Glutamic acid (g) 4.8 0.2 n/a 0.0 0.0 0.3 n/a n/a 5 1
    Glycine (g) 1.8 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Histidine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 11.7 0.9 0.0 0.4 0.3 0.4 n/a n/a 14 3
    Isoleucine (g) 1.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 1
    Lysine (g) 2.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 1
    Magnesium (mg) 502.4 12.0 2.9 3.9 0.0 19.6 n/a n/a 541 135
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 5.2 0.1 0.0 0.6 0.0 0.1 n/a n/a 6 2
    Methionine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 4.1 0.0 0.0 0.0 39.4 0.0 n/a n/a 44 11
    Niacin (mg) 3.9 0.3 0.0 0.2 0.0 0.1 n/a n/a 5 1
    Pantothenic acid (mg) 2.0 0.0 0.1 0.0 0.0 0.4 n/a n/a 2 1
    Phenylalanine (g) 1.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 1,165.4 22.2 3.8 3.0 0.0 36.1 n/a n/a 1,231 308
    Phytosterols n/a n/a n/a 1.5 119.3 21.1 n/a n/a 142 35
    Polyunsaturated Fat (g) 8.4 0.0 0.0 0.0 5.7 0.0 n/a n/a 14 4
    Potassium (mg) 1,435.7 165.6 49.4 23.8 0.5 221.2 n/a n/a 1,896 474
    Proline (g) 2.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 1
    Protein (g) 36.0 1.1 0.2 0.2 0.0 1.0 n/a n/a 38 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.8 0.0 0.0 0.0 7.5 0.1 n/a n/a 9 2
    Selenium (mcg) 21.7 0.4 0.0 1.0 0.0 0.5 n/a n/a 24 6
    Serine (g) 1.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 12.8 9.6 0.5 0.5 1.1 3.0 n/a n/a 27 7
    Starch (g) 133.2 n/a 0.0 n/a n/a 1.2 n/a n/a 134 34
    Sucrose n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Sugar n/a 1.4 1.2 0.1 0.0 2.5 n/a n/a 5 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 6.2 0.3 0.1 0.0 7.7 0.0 n/a n/a 14 4
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 11.6 n/a n/a 0.1 0.4 0.0 n/a n/a 12 3
    Total Fat (g) 15.5 0.1 0.1 0.1 54.0 0.2 n/a n/a 70 17
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 35.7 598.2 2.9 0.5 0.0 158.0 n/a n/a 795 199
    Vitamin A, RAE (mcg) 2.6 30.0 0.0 0.0 0.0 7.5 n/a n/a 40 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Vitamin C n/a 11.3 18.6 0.0 0.0 4.2 n/a n/a 34 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 33.9 53.9 44.3 0.2 0.0 143.3 n/a n/a 276 69
    Zinc (mg) 7.9 0.2 0.0 0.1 0.0 0.3 n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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