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Nutritional Facts: Roger Mooking's Quinoa Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (255g)
quinoa
1/2 bunch (60g)
green onions
1 (48g)
lemons, juice and zest of
1 teaspoon (2g)
ginger
1/4 cup (54g)
extra virgin olive oil
1/2 (151g)
English cucumbers
1/2 bunch (0g)
mint
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.8 0.1 n/a 0.0 0.0 0.1 n/a n/a 3 1
Ash (g) 6.1 0.5 0.1 0.1 0.0 0.6 n/a n/a 7 2
Aspartic acid (g) 2.9 0.1 n/a 0.0 0.0 0.1 n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 119.9 43.2 2.9 2.1 0.5 24.1 n/a n/a 193 48
Calories 938.4 19.2 10.6 6.0 477.4 22.6 n/a n/a 1,474 369
Calories (kj) 3,924.5 81.0 43.7 25.3 1,997.5 97.8 n/a n/a 6,170 1,542
Carbohydrates (g) 163.6 4.4 3.3 1.3 0.0 5.5 n/a n/a 178 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 17.9 1.6 0.1 0.3 0.0 0.8 n/a n/a 21 5
Folate (mcg) 469.2 38.4 9.6 0.2 0.0 10.5 n/a n/a 528 132
Folate, DFE (mcg) 469.2 38.4 9.6 0.2 0.0 10.5 n/a n/a 528 132
Folate, food (mcg) 469.2 38.4 9.6 0.2 0.0 10.5 n/a n/a 528 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.5 0.0 n/a 1.3 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 0.0 n/a 1.1 n/a n/a 2 0
Glutamic acid (g) 4.8 0.2 n/a 0.0 0.0 0.3 n/a n/a 5 1
Glycine (g) 1.8 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 11.7 0.9 0.0 0.4 0.3 0.4 n/a n/a 14 3
Isoleucine (g) 1.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 1
Lysine (g) 2.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 1
Magnesium (mg) 502.4 12.0 2.9 3.9 0.0 19.6 n/a n/a 541 135
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.2 0.1 0.0 0.6 0.0 0.1 n/a n/a 6 2
Methionine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 4.1 0.0 0.0 0.0 39.4 0.0 n/a n/a 44 11
Niacin (mg) 3.9 0.3 0.0 0.2 0.0 0.1 n/a n/a 5 1
Pantothenic acid (mg) 2.0 0.0 0.1 0.0 0.0 0.4 n/a n/a 2 1
Phenylalanine (g) 1.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 1,165.4 22.2 3.8 3.0 0.0 36.1 n/a n/a 1,231 308
Phytosterols n/a n/a n/a 1.5 119.3 21.1 n/a n/a 142 35
Polyunsaturated Fat (g) 8.4 0.0 0.0 0.0 5.7 0.0 n/a n/a 14 4
Potassium (mg) 1,435.7 165.6 49.4 23.8 0.5 221.2 n/a n/a 1,896 474
Proline (g) 2.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 1
Protein (g) 36.0 1.1 0.2 0.2 0.0 1.0 n/a n/a 38 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 7.5 0.1 n/a n/a 9 2
Selenium (mcg) 21.7 0.4 0.0 1.0 0.0 0.5 n/a n/a 24 6
Serine (g) 1.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 12.8 9.6 0.5 0.5 1.1 3.0 n/a n/a 27 7
Starch (g) 133.2 n/a 0.0 n/a n/a 1.2 n/a n/a 134 34
Sucrose n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a 1.4 1.2 0.1 0.0 2.5 n/a n/a 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 6.2 0.3 0.1 0.0 7.7 0.0 n/a n/a 14 4
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 11.6 n/a n/a 0.1 0.4 0.0 n/a n/a 12 3
Total Fat (g) 15.5 0.1 0.1 0.1 54.0 0.2 n/a n/a 70 17
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 35.7 598.2 2.9 0.5 0.0 158.0 n/a n/a 795 199
Vitamin A, RAE (mcg) 2.6 30.0 0.0 0.0 0.0 7.5 n/a n/a 40 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C n/a 11.3 18.6 0.0 0.0 4.2 n/a n/a 34 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 33.9 53.9 44.3 0.2 0.0 143.3 n/a n/a 276 69
Zinc (mg) 7.9 0.2 0.0 0.1 0.0 0.3 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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