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    Nutritional Facts: Karen's Best Buttermilk Biscuit

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    unbleached all-purpose flour
    3 teaspoons (14g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    1/2 cup (114g)
    butter
    1/4 cup (51g)
    shortening
    1 1/3 cups (327g)
    buttermilk
    1/3 cup (82g)
    plain yogurt
    1 (50g)
    eggs
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.4 0.1 0.4 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.4 0.1 0.4 0.0 3 0
    Ash (g) 1.8 9.9 1.7 6.0 2.4 0.0 2.9 0.6 0.5 0.6 26 4
    Aspartic acid (g) 1.6 n/a n/a 0.0 0.1 0.0 0.9 0.2 0.7 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 1.1 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 1,016.2 0.0 1.4 27.2 0.0 378.8 98.7 28.0 6.8 1,614 231
    Calories 1,365.0 7.0 0.0 0.0 813.8 453.1 130.6 49.8 71.5 203.6 3,094 442
    Calories (kj) 5,711.3 29.4 0.0 0.0 3,403.9 1,895.7 551.9 209.7 299.5 851.7 12,953 1,850
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 286.2 3.3 0.0 0.0 0.1 0.0 15.6 3.8 0.4 0.0 309 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 13.1 10.6 186.0 61.1 515 74
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Folate (mcg) 686.3 0.0 0.0 0.0 3.4 0.0 16.3 5.7 23.5 0.9 736 105
    Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 3.4 0.0 16.3 5.7 23.5 0.9 1,141 163
    Folate, food (mcg) 108.8 0.0 0.0 0.0 3.4 0.0 16.3 5.7 23.5 0.9 159 23
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 83
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 13.0 n/a n/a 0.0 0.2 0.0 2.1 0.6 0.8 0.1 17 2
    Glycine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.0 2 0
    Histidine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.2 0.0 1 0
    Iron (mg) 17.4 1.6 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 20 3
    Isoleucine (g) 1.3 n/a n/a 0.0 0.1 0.0 0.7 0.2 0.3 0.0 3 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.7 n/a n/a 0.0 0.1 0.0 1.1 0.3 0.5 0.0 5 1
    Lysine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.9 0.3 0.5 0.0 3 0
    Magnesium (mg) 82.5 5.4 0.0 0.1 2.3 0.0 35.9 9.8 6.0 0.6 142 20
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 23.9 22.8 0.8 0.7 1.8 6.0 56 8
    Niacin (mg) 22.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 22 3
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.9 0.3 0.8 0.0 4 1
    Phenylalanine (g) 2.0 n/a n/a 0.0 0.0 0.0 0.6 0.2 0.3 0.0 3 0
    Phosphorus (mg) 405.0 1,368.7 0.0 0.0 27.2 0.0 290.7 77.5 99.0 6.8 2,275 325
    Phytosterols n/a n/a n/a 0.0 n/a 102.5 n/a n/a n/a n/a 103 15
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 3.5 13.4 0.1 0.1 1.0 0.9 20 3
    Potassium (mg) 401.3 0.7 0.0 0.5 27.2 0.0 493.1 126.5 69.0 6.8 1,125 161
    Proline (g) 4.5 n/a n/a 0.0 0.1 0.0 1.1 0.3 0.3 0.0 6 1
    Protein (g) 38.7 0.0 0.0 0.0 1.0 0.0 10.8 2.8 6.3 0.2 60 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 42.5 22.0 80.0 190.6 1,097 157
    Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.0 3 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 58.3 12.8 1.8 1.7 1.6 14.6 91 13
    Selenium (mcg) 127.1 0.0 0.0 0.0 1.1 0.0 6.5 1.8 15.4 0.3 152 22
    Serine (g) 1.9 n/a n/a 0.0 0.1 0.0 0.6 0.2 0.5 0.0 3 0
    Sodium (mg) 7.5 1,089.2 1,258.6 2,325.5 810.4 0.0 342.9 37.5 71.0 202.8 6,145 878
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 1.0 0.0 0.0 0.0 0.1 0.0 15.6 3.8 0.2 0.0 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Threonine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.5 0.1 0.3 0.0 2 0
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 2.6 3.1 0.2 0.0 0.5 0.7 8 1
    Tocopherol, beta (mg) 0.5 n/a n/a n/a 0.0 0.2 0.1 n/a 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 7.9 0.1 n/a 0.0 0.0 8 1
    Tocopherol, gamma (mg) 4.7 n/a n/a n/a 0.0 16.6 0.1 n/a 0.3 0.0 22 3
    Total Fat (g) 3.7 0.0 0.0 0.0 92.1 51.3 2.9 2.7 4.8 23.0 180 26
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a 0.0 0.8 4 1
    TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a 0.0 0.9 5 1
    Tryptophan (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Tyrosine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.5 0.1 0.2 0.0 2 0
    Valine (g) 1.6 n/a n/a 0.0 0.1 0.0 0.8 0.2 0.4 0.0 3 0
    Vitamin A, IU (IU) 7.5 0.0 0.0 0.0 2,836.4 0.0 153.5 80.8 270.0 709.7 4,058 580
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 45.7 22.0 80.0 194.3 1,118 160
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.3 0.4 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.4 0.0 0.0 4 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 3.3 1.6 41.0 17.0 131 19
    Water (g) 44.7 0.6 0.0 0.0 18.0 0.0 294.4 71.7 38.1 4.5 472 67
    Zinc (mg) 2.6 0.0 0.0 0.0 0.1 0.0 1.4 0.5 0.6 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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