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Nutritional Facts: Karen's Best Buttermilk Biscuit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
unbleached all-purpose flour
3 teaspoons (14g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1/2 cup (114g)
butter
1/4 cup (51g)
shortening
1 1/3 cups (327g)
buttermilk
1/3 cup (82g)
plain yogurt
1 (50g)
eggs
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.4 0.1 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.4 0.1 0.4 0.0 3 0
Ash (g) 1.8 9.9 1.7 6.0 2.4 0.0 2.9 0.6 0.5 0.6 26 4
Aspartic acid (g) 1.6 n/a n/a 0.0 0.1 0.0 0.9 0.2 0.7 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 1.1 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 1,016.2 0.0 1.4 27.2 0.0 378.8 98.7 28.0 6.8 1,614 231
Calories 1,365.0 7.0 0.0 0.0 813.8 453.1 130.6 49.8 71.5 203.6 3,094 442
Calories (kj) 5,711.3 29.4 0.0 0.0 3,403.9 1,895.7 551.9 209.7 299.5 851.7 12,953 1,850
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 286.2 3.3 0.0 0.0 0.1 0.0 15.6 3.8 0.4 0.0 309 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 13.1 10.6 186.0 61.1 515 74
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Folate (mcg) 686.3 0.0 0.0 0.0 3.4 0.0 16.3 5.7 23.5 0.9 736 105
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 3.4 0.0 16.3 5.7 23.5 0.9 1,141 163
Folate, food (mcg) 108.8 0.0 0.0 0.0 3.4 0.0 16.3 5.7 23.5 0.9 159 23
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 83
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 13.0 n/a n/a 0.0 0.2 0.0 2.1 0.6 0.8 0.1 17 2
Glycine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.0 2 0
Histidine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.2 0.0 1 0
Iron (mg) 17.4 1.6 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 20 3
Isoleucine (g) 1.3 n/a n/a 0.0 0.1 0.0 0.7 0.2 0.3 0.0 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.7 n/a n/a 0.0 0.1 0.0 1.1 0.3 0.5 0.0 5 1
Lysine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.9 0.3 0.5 0.0 3 0
Magnesium (mg) 82.5 5.4 0.0 0.1 2.3 0.0 35.9 9.8 6.0 0.6 142 20
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 23.9 22.8 0.8 0.7 1.8 6.0 56 8
Niacin (mg) 22.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 22 3
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.9 0.3 0.8 0.0 4 1
Phenylalanine (g) 2.0 n/a n/a 0.0 0.0 0.0 0.6 0.2 0.3 0.0 3 0
Phosphorus (mg) 405.0 1,368.7 0.0 0.0 27.2 0.0 290.7 77.5 99.0 6.8 2,275 325
Phytosterols n/a n/a n/a 0.0 n/a 102.5 n/a n/a n/a n/a 103 15
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 3.5 13.4 0.1 0.1 1.0 0.9 20 3
Potassium (mg) 401.3 0.7 0.0 0.5 27.2 0.0 493.1 126.5 69.0 6.8 1,125 161
Proline (g) 4.5 n/a n/a 0.0 0.1 0.0 1.1 0.3 0.3 0.0 6 1
Protein (g) 38.7 0.0 0.0 0.0 1.0 0.0 10.8 2.8 6.3 0.2 60 9
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 42.5 22.0 80.0 190.6 1,097 157
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.0 3 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 58.3 12.8 1.8 1.7 1.6 14.6 91 13
Selenium (mcg) 127.1 0.0 0.0 0.0 1.1 0.0 6.5 1.8 15.4 0.3 152 22
Serine (g) 1.9 n/a n/a 0.0 0.1 0.0 0.6 0.2 0.5 0.0 3 0
Sodium (mg) 7.5 1,089.2 1,258.6 2,325.5 810.4 0.0 342.9 37.5 71.0 202.8 6,145 878
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 1.0 0.0 0.0 0.0 0.1 0.0 15.6 3.8 0.2 0.0 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Threonine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.5 0.1 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 2.6 3.1 0.2 0.0 0.5 0.7 8 1
Tocopherol, beta (mg) 0.5 n/a n/a n/a 0.0 0.2 0.1 n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 7.9 0.1 n/a 0.0 0.0 8 1
Tocopherol, gamma (mg) 4.7 n/a n/a n/a 0.0 16.6 0.1 n/a 0.3 0.0 22 3
Total Fat (g) 3.7 0.0 0.0 0.0 92.1 51.3 2.9 2.7 4.8 23.0 180 26
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a 0.0 0.8 4 1
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a 0.0 0.9 5 1
Tryptophan (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Tyrosine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.5 0.1 0.2 0.0 2 0
Valine (g) 1.6 n/a n/a 0.0 0.1 0.0 0.8 0.2 0.4 0.0 3 0
Vitamin A, IU (IU) 7.5 0.0 0.0 0.0 2,836.4 0.0 153.5 80.8 270.0 709.7 4,058 580
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 45.7 22.0 80.0 194.3 1,118 160
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.3 0.4 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.4 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 3.3 1.6 41.0 17.0 131 19
Water (g) 44.7 0.6 0.0 0.0 18.0 0.0 294.4 71.7 38.1 4.5 472 67
Zinc (mg) 2.6 0.0 0.0 0.0 0.1 0.0 1.4 0.5 0.6 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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