Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) dried black beans |
10 cups (2,370g) water |
2 (238g) green bell peppers |
1 large (150g) onions |
3 (9g) garlic cloves |
3 teaspoons (1g) oregano |
3 teaspoons (18g) salt |
1 to taste (0g) pepper |
2 tablespoons (30g) apple cider vinegar |
2 tablespoons (25g) sugar |
2 tablespoons (30g) dry sherry |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 3 | 0 |
| Arginine (g) | 6.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Ash (g) | 16.4 | 2.4 | 1.0 | 0.5 | 0.1 | 0.1 | 18.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 39 | 5 |
| Aspartic acid (g) | 11.9 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 560.8 | 71.1 | 23.8 | 34.5 | 16.3 | 16.0 | 4.3 | n/a | 2.1 | 0.3 | 2.4 | 0.3 | 732 | 91 |
| Calories | 1,554.6 | 0.0 | 47.6 | 60.0 | 13.4 | 2.7 | 0.0 | n/a | 6.3 | 97.5 | 24.5 | 238.7 | 2,045 | 256 |
| Calories (kj) | 6,496.6 | 0.0 | 199.9 | 249.0 | 56.1 | 11.1 | 0.0 | n/a | 26.8 | 407.7 | 102.4 | 998.7 | 8,548 | 1,069 |
| Carbohydrates (g) | 284.3 | 0.0 | 11.0 | 14.0 | 3.0 | 0.7 | 0.0 | n/a | 0.3 | 25.2 | 0.8 | 0.0 | 339 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 3.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 69.3 | 0.0 | 4.0 | 2.6 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 10 |
| Folate (mcg) | 2,024.2 | 0.0 | 23.8 | 28.5 | 0.3 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2,079 | 260 |
| Folate, DFE (mcg) | 2,024.2 | 0.0 | 23.8 | 28.5 | 0.3 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2,079 | 260 |
| Folate, food (mcg) | 2,024.2 | 0.0 | 23.8 | 28.5 | 0.3 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2,079 | 260 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | 1.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.8 | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 15.0 | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 16 | 2 |
| Glycine (g) | 3.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Histidine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 22.9 | 0.0 | 0.8 | 0.3 | 0.2 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 25 | 3 |
| Isoleucine (g) | 4.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Lysine (g) | 6.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Magnesium (mg) | 779.6 | 23.7 | 23.8 | 15.0 | 2.3 | 2.7 | 0.2 | n/a | 1.5 | 0.0 | 3.2 | 0.0 | 852 | 106 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.8 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.7 | 20 | 3 |
| Niacin (mg) | 8.9 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 5.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,604.8 | 0.0 | 47.6 | 43.5 | 13.8 | 1.5 | 0.0 | n/a | 2.4 | 0.0 | 5.9 | 0.0 | 1,719 | 215 |
| Phytosterols | n/a | n/a | 21.4 | 22.5 | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 59.7 | 106 | 13 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 6 | 1 |
| Potassium (mg) | 6,761.0 | 23.7 | 416.5 | 219.0 | 36.1 | 12.7 | 1.4 | n/a | 21.8 | 0.5 | 29.2 | 0.3 | 7,522 | 940 |
| Proline (g) | 4.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 98.5 | 0.0 | 2.0 | 1.7 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 6 | 1 |
| Selenium (mcg) | 14.6 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 17 | 2 |
| Serine (g) | 5.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 22.8 | 71.1 | 7.1 | 6.0 | 1.5 | 0.3 | 6,976.4 | n/a | 1.5 | 0.3 | 1.5 | 0.5 | 7,089 | 886 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 25.1 | n/a | n/a | 27 | 3 |
| Sugar (g) | 9.7 | 0.0 | 5.7 | 6.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 25.1 | 0.2 | 0.0 | 47 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 6.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.0 | 34 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 5.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 880.6 | 3.0 | 0.8 | 17.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 902 | 113 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 42.8 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 191.4 | 11.1 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 205 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 50.2 | 2,367.6 | 223.5 | 133.7 | 5.3 | 0.1 | 0.0 | n/a | 28.0 | 0.0 | 25.5 | 0.0 | 2,834 | 354 |
| Zinc (mg) | 16.6 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.