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Nutritional Facts: Rosie's Chicken and Pork Adobo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1 large (150g)
onions
1 medium (123g)
tomatoes
2 (6g)
garlic cloves
2 (0g)
bay leaves
1 teaspoon (3g)
peppercorns
1 lb (453g)
pork
2 tablespoons (30g)
white vinegar
1/2 cup (144g)
soy sauce
1 teaspoon (2g)
ground pepper
1 lb (454g)
boneless chicken thighs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 7.3 0.0 0.8 0.0 4.6 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 n/a 0.0 8.0 0.0 0.6 0.0 4.9 14 2
Ash (g) 0.0 0.5 0.6 0.1 0.0 0.1 5.0 0.1 25.7 0.1 3.7 36 6
Aspartic acid (g) 0.0 0.1 0.2 0.0 n/a 0.0 11.9 0.0 1.3 0.0 7.0 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 34.5 12.3 10.9 1.0 12.8 81.6 2.1 28.8 10.2 45.4 240 40
Calories 240.4 60.0 22.1 8.9 0.4 7.3 911.2 6.3 86.4 5.8 957.9 2,307 384
Calories (kj) 1,006.1 249.0 91.0 37.4 1.6 30.5 3,803.5 26.8 361.4 24.2 4,008.8 9,640 1,607
Carbohydrates (g) 0.0 14.0 4.8 2.0 0.1 1.9 0.0 0.3 8.0 1.5 0.0 32 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 381.4 762 127
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.3 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.2 0.0 1.0 3 0
Dietary Fiber (g) 0.0 2.6 1.5 0.1 0.0 0.7 0.0 0.0 1.2 0.6 0.0 7 1
Folate (mcg) 0.0 28.5 18.5 0.2 0.2 0.5 13.6 0.0 25.9 0.4 36.3 124 21
Folate, DFE (mcg) 0.0 28.5 18.5 0.2 0.2 0.5 13.6 0.0 25.9 0.4 36.3 124 21
Folate, food (mcg) 0.0 28.5 18.5 0.2 0.2 0.5 13.6 0.0 25.9 0.4 36.3 124 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 1.7 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 1.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Glutamic acid (g) 0.0 0.4 0.5 0.0 n/a 0.0 19.7 0.0 3.5 0.0 11.4 36 6
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 5.8 0.0 0.6 0.0 5.2 12 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 5.2 0.0 0.3 0.0 2.3 8 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.3 0.3 0.1 0.1 0.3 4.5 0.1 3.4 0.2 4.5 14 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 6.0 0.0 0.7 0.0 3.9 11 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 10.3 0.0 1.1 0.0 5.7 17 3
Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.0 11.4 0.0 1.1 0.0 6.4 19 3
Magnesium (mg) 0.0 15.0 13.5 1.5 0.1 5.0 113.3 1.5 57.6 3.9 90.8 302 50
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.1 0.1 0.0 0.4 0.1 0.1 0.7 0.3 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 3.4 0.0 0.2 0.0 2.1 6 1
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 17.7 0.0 0.0 0.0 28.7 54 9
Niacin (mg) 0.0 0.2 0.7 0.0 0.0 0.0 29.5 0.0 5.7 0.0 24.6 61 10
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 n/a 0.0 3.3 0.0 0.5 0.0 4.7 9 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 5.1 0.0 0.8 0.0 3.0 9 2
Phosphorus (mg) 0.0 43.5 29.5 9.2 0.1 4.6 1,047.2 2.4 187.2 3.6 658.3 1,986 331
Phytosterols (mg) 263.3 22.5 8.6 n/a n/a 2.7 n/a 0.0 n/a 2.1 n/a 299 50
Polyunsaturated Fat (g) 14.9 0.0 0.1 0.0 0.0 0.0 3.9 0.0 0.1 0.0 14.9 34 6
Potassium (mg) 0.0 219.0 291.5 24.1 0.6 38.5 1,618.4 21.8 305.3 30.6 871.7 3,421 570
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 5.0 0.0 1.2 0.0 3.8 10 2
Protein (g) 0.0 1.7 1.1 0.4 0.0 0.3 124.7 0.0 15.1 0.2 78.4 222 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 186.1 191 32
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.2 0.0 0.7 2 0
Saturated Fat (g) 3.5 0.1 0.0 0.0 0.0 0.0 14.0 0.0 0.0 0.0 19.4 37 6
Selenium (mcg) 0.0 0.8 0.0 0.9 0.0 0.1 200.4 0.0 1.2 0.1 58.6 262 44
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 5.3 0.0 0.7 0.0 2.8 9 1
Sodium (mg) 0.0 6.0 6.2 1.0 0.0 0.6 249.3 1.5 8,043.8 0.5 345.0 8,654 1,442
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 6.4 3.2 0.1 n/a 0.0 0.0 0.1 2.4 0.0 0.0 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 3.0 0.0 0.1 0.0 0.3 4 1
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 5.6 0.0 0.6 0.0 3.2 10 2
Tocopherol, alpha (mg) 3.9 0.0 0.7 0.0 n/a 0.0 0.5 0.0 0.0 0.0 1.3 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 0.2 0.3 1 0
Total Fat (g) 27.2 0.2 0.2 0.0 0.0 0.1 41.8 0.0 0.1 0.1 69.2 139 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 1.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.3 0.0 0.9 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 4.6 0.0 0.5 0.0 2.5 8 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 6.6 0.0 0.8 0.0 3.8 11 2
Vitamin A, IU (IU) 0.0 3.0 1,024.6 0.5 7.4 15.9 18.1 0.0 0.0 12.6 626.5 1,709 285
Vitamin A, RAE (mcg) 0.0 0.0 51.7 0.0 0.4 0.8 4.5 0.0 0.0 0.6 186.1 244 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 1.4 4 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.0 0.0 2.6 0.0 0.3 0.0 1.2 4 1
Vitamin C (mg) 0.0 11.1 16.9 1.9 0.1 0.0 0.9 0.0 0.0 0.0 10.4 41 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 140.5 0.0 0.0 0.0 22.7 163 27
Water (g) 0.0 133.7 116.3 3.5 0.0 0.4 283.5 28.0 95.0 0.3 307.3 968 161
Zinc (mg) 0.0 0.3 0.2 0.1 0.0 0.0 13.1 0.0 0.6 0.0 7.3 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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