Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 teaspoons (7g) soya flour |
50 g (50g) potato starch |
300 g (300g) cornflour |
1 teaspoon (0g) xanthan gum |
25 g (0g) psyllium husks |
2 teaspoons (8g) instant yeast |
1 teaspoon (6g) salt |
1 tablespoon (13g) caster sugar |
2 teaspoons (10g) vinegar |
15 ml (13g) sunflower oil |
2 tablespoons (29g) yogurt |
325 ml (325g) warm water |
30 ml (29g) milk |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 1.6 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 1.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.3 | 1.6 | 4.4 | n/a | n/a | 0.5 | 6.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 13 | 1 |
| Aspartic acid (g) | 0.3 | 0.6 | 1.4 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.4 | 32.5 | 21.0 | n/a | n/a | 2.4 | 1.4 | 0.1 | 0.6 | 0.0 | 35.6 | 9.8 | 34.8 | 153 | 13 |
| Calories | 30.4 | 178.5 | 1,083.0 | n/a | n/a | 26.0 | 0.0 | 48.8 | 1.8 | 115.6 | 17.9 | 0.0 | 18.7 | 1,521 | 127 |
| Calories (kj) | 127.1 | 746.5 | 4,530.0 | n/a | n/a | 108.9 | 0.0 | 203.9 | 7.6 | 483.8 | 75.6 | 0.0 | 78.5 | 6,362 | 530 |
| Carbohydrates (g) | 2.5 | 41.6 | 230.6 | n/a | n/a | 3.3 | 0.0 | 12.6 | 0.0 | 0.0 | 1.4 | 0.0 | 1.4 | 293 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 4.1 | 8 | 1 |
| Copper (mg) | 0.2 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.7 | 3.0 | 21.9 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Folate (mcg) | 24.0 | 12.5 | 75.0 | n/a | n/a | 187.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 1.5 | 302 | 25 |
| Folate, DFE (mcg) | 24.0 | 12.5 | 75.0 | n/a | n/a | 187.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 1.5 | 302 | 25 |
| Folate, food (mcg) | 24.0 | 12.5 | 75.0 | n/a | n/a | 187.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 1.5 | 302 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.5 | 0.5 | 3.9 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 6 | 0 |
| Glycine (g) | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.4 | 0.7 | 7.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 2.6 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
| Lysine (g) | 0.2 | 0.2 | 0.6 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 29.9 | 32.5 | 279.0 | n/a | n/a | 4.3 | 0.1 | 0.0 | 0.1 | 0.0 | 3.5 | 3.3 | 3.8 | 356 | 30 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 3.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 6.0 | 0.3 | 0.0 | 0.3 | 10 | 1 |
| Niacin (mg) | 0.3 | 1.8 | 5.7 | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 2.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.2 | 1.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 34.4 | 84.0 | 816.0 | n/a | n/a | 51.0 | 0.0 | 0.0 | 0.4 | 0.0 | 27.9 | 0.0 | 27.2 | 1,041 | 87 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 1 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.1 | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 175.2 | 500.5 | 945.0 | n/a | n/a | 76.4 | 0.5 | 0.3 | 0.2 | 0.0 | 45.6 | 3.3 | 44.2 | 1,791 | 149 |
| Proline (g) | 0.1 | 0.1 | 1.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Protein (g) | 2.4 | 3.5 | 20.8 | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 32 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 9.1 | 17 | 1 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.0 | 0.7 | 5 | 0 |
| Selenium (mcg) | 0.5 | 0.6 | 46.2 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.6 | 49 | 4 |
| Serine (g) | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 0.9 | 27.5 | 15.0 | n/a | n/a | 4.1 | 2,325.5 | 0.1 | 0.2 | 0.0 | 13.5 | 9.8 | 14.3 | 2,411 | 201 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Sugar (g) | 0.5 | 1.8 | 1.9 | n/a | n/a | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 0.2 | 11.6 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 13.1 | 1.0 | 0.0 | 1.1 | 29 | 2 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.2 | 1.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 8.4 | 0.0 | 642.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.1 | 0.0 | 40.4 | 720 | 60 |
| Vitamin A, RAE (mcg) | 0.4 | 0.0 | 33.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 9.7 | 51 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Water (g) | 0.4 | 3.3 | 32.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | 9.5 | 0.0 | 25.8 | 324.9 | 25.7 | 423 | 35 |
| Zinc (mg) | 0.3 | 0.3 | 5.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.