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    Nutritional Facts: Black-Eyed Pea Supper Dish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    bulk pork sausage
    1/2 cup (75g)
    green peppers
    1/4 cup (40g)
    onions
    1 cup (240g)
    canned tomatoes
    1/4 teaspoon (0g)
    oregano
    1/4 teaspoon (0g)
    rosemary
    1/4 teaspoon (1g)
    black pepper
    1 (3g)
    garlic cloves
    15 7/8 ounces (450g)
    black-eyed peas
    1 cup (113g)
    cheese
    Total 1 serving
    Alanine (g) 3.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.6 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.9 6 2
    Ash (g) 2.9 0.3 0.1 1.9 0.0 0.0 0.0 0.0 6.5 5.0 17 4
    Aspartic acid (g) 5.4 0.2 0.0 0.4 0.0 0.0 0.0 0.0 2.6 1.4 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 49.9 7.5 9.2 74.4 1.3 0.6 2.5 5.4 90.0 561.6 802 201
    Calories 673.2 14.9 16.0 40.8 0.2 0.2 1.4 4.5 346.6 374.0 1,472 368
    Calories (kj) 2,817.5 62.6 66.4 172.8 0.9 1.0 6.0 18.7 1,449.3 1,566.2 6,161 1,540
    Carbohydrates (g) 0.0 3.5 3.7 9.6 0.1 0.0 0.4 1.0 61.3 9.4 89 22
    Cholesterol (mg) 213.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.3 285 71
    Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Dietary Fiber (g) 0.0 1.3 0.7 2.4 0.0 0.0 0.1 0.1 14.9 0.0 19 5
    Folate (mcg) 13.6 7.5 7.6 19.2 0.2 0.2 0.1 0.1 229.5 5.7 284 71
    Folate, DFE (mcg) 13.6 7.5 7.6 19.2 0.2 0.2 0.1 0.1 229.5 5.7 284 71
    Folate, food (mcg) 13.6 7.5 7.6 19.2 0.2 0.2 0.1 0.1 229.5 5.7 284 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.8 0.5 3.0 0.0 n/a 0.0 n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.9 0.8 2.6 0.0 n/a 0.0 n/a n/a n/a 4 1
    Glutamic acid (g) 9.1 0.1 0.1 1.1 0.0 0.0 0.0 0.0 4.0 4.6 19 5
    Glycine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 4 1
    Histidine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.9 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.9 0.3 0.1 2.3 0.0 0.0 0.1 0.1 4.4 0.9 11 3
    Isoleucine (g) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 1.0 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 2.0 8 2
    Lysine (g) 5.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 2.2 9 2
    Magnesium (mg) 54.4 7.5 4.0 26.4 0.2 0.2 1.0 0.8 126.0 33.9 254 64
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.1 1.3 0.0 2 0
    Methionine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 2 1
    Monounsaturated Fat (g) 21.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 8.1 29 7
    Niacin (mg) 9.5 0.4 0.0 1.7 0.0 0.0 0.0 0.0 1.6 0.1 13 3
    Pantothenic acid (mg) 1.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.9 1.1 4 1
    Phenylalanine (g) 2.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.2 1.1 5 1
    Phosphorus (mg) 512.3 14.9 11.6 45.6 0.1 0.1 0.9 4.6 315.1 452.0 1,357 339
    Phytosterols n/a 6.7 6.0 n/a 0.2 0.1 0.5 n/a n/a n/a 13 3
    Polyunsaturated Fat (g) 4.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.8 6 2
    Potassium (mg) 820.5 130.4 58.4 451.2 1.1 1.2 7.6 12.0 774.2 410.2 2,667 667
    Proline (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.3 6 1
    Protein (g) 58.2 0.6 0.4 1.9 0.0 0.0 0.1 0.2 21.3 22.2 105 26
    Retinol (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.2 172 43
    Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.5 2 0
    Saturated Fat (g) 17.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 17.4 36 9
    Selenium (mcg) 80.2 0.0 0.2 0.2 0.0 n/a 0.0 0.4 10.4 18.3 110 27
    Serine (g) 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 1.1 5 1
    Sodium (mg) 165.5 2.2 1.6 343.2 0.0 0.0 0.1 0.5 1,345.8 1,091.6 2,951 738
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 1.8 1.7 5.7 0.0 n/a 0.0 0.0 n/a n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 2 1
    Threonine (g) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.7 4 1
    Tocopherol, alpha (mg) 0.5 0.3 0.0 1.6 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 47.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 2.5 27.6 78 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1 0
    Tyrosine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.2 4 1
    Valine (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.3 6 1
    Vitamin A, IU (IU) 18.1 275.7 0.8 280.8 1.4 5.1 3.1 0.3 58.5 796.7 1,441 360
    Vitamin A, RAE (mcg) 4.5 13.4 0.0 14.4 0.1 0.3 0.2 0.0 4.5 179.7 217 54
    Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3 1
    Vitamin B-6 (mg) 0.9 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.2 2 0
    Vitamin C (mg) 1.6 59.9 3.0 22.3 0.0 0.0 0.0 0.9 12.2 0.0 100 25
    Vitamin D (IU) 47.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 12
    Water (g) 119.6 69.9 35.6 226.3 0.0 0.1 0.1 1.8 358.4 48.7 861 215
    Zinc (mg) 7.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 3.2 3.4 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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