Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (539g) iceberg lettuce |
8 ounces (164g) black beans |
1 pint (298g) cherry tomatoes |
1/4 cup (34g) olives |
8 ounces (227g) corn |
1 (119g) red peppers |
1 (14g) jalapeno peppers |
2 cups (264g) old cheddar cheese |
1 (201g) avocados |
2 (290g) chicken breasts |
1 to taste (0g) cilantro |
1 to taste (0g) ranch dressing |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.6 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 1.9 | 0.2 | 3.4 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2.5 | 0.2 | 3.7 | n/a | n/a | 8 | 2 |
| Ash (g) | 1.9 | 1.9 | 1.5 | 0.7 | 1.6 | 0.6 | 0.1 | 10.4 | 3.2 | 2.9 | n/a | n/a | 25 | 6 |
| Aspartic acid (g) | 0.7 | 1.8 | 0.4 | 0.0 | 0.6 | 0.3 | n/a | 4.2 | 0.5 | 5.4 | n/a | n/a | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 97.0 | 44.2 | 29.8 | 29.6 | 6.8 | 8.3 | 1.7 | 1,903.4 | 24.1 | 31.9 | n/a | n/a | 2,177 | 544 |
| Calories | 75.5 | 216.2 | 53.6 | 38.6 | 217.7 | 36.9 | 4.1 | 1,063.9 | 321.6 | 498.8 | n/a | n/a | 2,527 | 632 |
| Calories (kj) | 312.6 | 904.2 | 220.5 | 161.6 | 909.5 | 153.5 | 16.7 | 4,445.8 | 1,346.7 | 2,088.0 | n/a | n/a | 10,559 | 2,640 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 16.0 | 38.8 | 11.6 | 2.1 | 47.6 | 7.2 | 0.9 | 3.4 | 17.1 | 0.0 | n/a | n/a | 145 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 277.2 | 0.0 | 185.6 | n/a | n/a | 463 | 116 |
| Copper (mg) | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.8 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.5 | 14.3 | 3.6 | 1.1 | 5.4 | 2.5 | 0.4 | 0.0 | 13.5 | 0.0 | n/a | n/a | 47 | 12 |
| Folate (mcg) | 156.3 | 244.1 | 44.7 | 0.0 | 52.2 | 54.7 | 3.8 | 47.5 | 162.8 | 11.6 | n/a | n/a | 778 | 194 |
| Folate, DFE (mcg) | 156.3 | 244.1 | 44.7 | 0.0 | 52.2 | 54.7 | 3.8 | 47.5 | 162.8 | 11.6 | n/a | n/a | 778 | 194 |
| Folate, food (mcg) | 156.3 | 244.1 | 44.7 | 0.0 | 52.2 | 54.7 | 3.8 | 47.5 | 162.8 | 11.6 | n/a | n/a | 778 | 194 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 5.4 | n/a | 4.1 | n/a | 1.8 | 2.7 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 15 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | n/a | 3.7 | n/a | 1.9 | 2.3 | 0.2 | n/a | 0.7 | n/a | n/a | n/a | 14 | 3 |
| Glutamic acid (g) | 1.0 | 2.2 | 1.3 | 0.0 | 1.5 | 0.3 | n/a | 16.1 | 0.6 | 8.9 | n/a | n/a | 32 | 8 |
| Glycine (g) | 0.1 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1.1 | 0.2 | 3.6 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.3 | 0.1 | 1.8 | n/a | n/a | 5 | 1 |
| Iron (mg) | 2.2 | 3.4 | 0.8 | 1.1 | 1.0 | 0.5 | 0.0 | 1.8 | 1.1 | 2.1 | n/a | n/a | 14 | 4 |
| Isoleucine (g) | 0.1 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 4.1 | 0.2 | 3.1 | n/a | n/a | 8 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.1 | 1.2 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 6.3 | 0.3 | 4.4 | n/a | n/a | 13 | 3 |
| Lysine (g) | 0.1 | 1.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 5.5 | 0.3 | 5.0 | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 37.7 | 114.7 | 32.8 | 1.3 | 59.0 | 14.3 | 2.1 | 73.9 | 58.3 | 72.5 | n/a | n/a | 467 | 117 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 0.7 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.7 | 0.1 | 1.6 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 2.7 | 0.8 | 0.0 | 0.0 | 24.8 | 19.7 | 11.1 | n/a | n/a | 59 | 15 |
| Niacin (mg) | 0.7 | 0.8 | 1.8 | 0.0 | 3.8 | 1.2 | 0.2 | 0.2 | 3.5 | 28.7 | n/a | n/a | 41 | 10 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.3 | 0.0 | 1.8 | 0.4 | 0.0 | 1.1 | 2.8 | 2.3 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 0.1 | 0.8 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 3.5 | 0.2 | 2.4 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 107.8 | 229.3 | 71.5 | 1.0 | 174.6 | 30.9 | 3.6 | 1,351.7 | 104.5 | 504.6 | n/a | n/a | 2,580 | 645 |
| Phytosterols (mg) | 53.9 | n/a | 20.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 19 |
| Polyunsaturated Fat (g) | 0.4 | 0.4 | 0.2 | 0.3 | 1.4 | 0.1 | 0.0 | 2.5 | 3.7 | 5.7 | n/a | n/a | 15 | 4 |
| Potassium (mg) | 760.0 | 581.5 | 706.3 | 2.7 | 494.5 | 251.1 | 34.7 | 258.7 | 974.9 | 638.0 | n/a | n/a | 4,702 | 1,176 |
| Proline (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 7.4 | 0.2 | 2.8 | n/a | n/a | 12 | 3 |
| Protein (g) | 4.9 | 14.5 | 2.6 | 0.3 | 7.7 | 1.2 | 0.1 | 65.7 | 4.0 | 60.5 | n/a | n/a | 162 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 681.1 | 0.0 | 69.6 | n/a | n/a | 751 | 188 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.3 | 0.2 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 55.7 | 4.3 | 7.7 | n/a | n/a | 69 | 17 |
| Selenium (mcg) | 0.5 | 2.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 36.7 | 0.8 | 48.1 | n/a | n/a | 89 | 22 |
| Serine (g) | 0.1 | 0.8 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 3.8 | 0.2 | 2.1 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 53.9 | 1.6 | 14.9 | 247.0 | 2.3 | 4.8 | 0.4 | 1,639.4 | 14.1 | 182.7 | n/a | n/a | 2,161 | 540 |
| Starch | n/a | n/a | 0.0 | n/a | 16.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 16 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.3 | n/a | 0.0 | n/a | 6.2 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 10.6 | n/a | 7.8 | 0.0 | 10.3 | 5.0 | 0.6 | 1.4 | 1.3 | 0.0 | n/a | n/a | 37 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2.3 | 0.1 | 2.5 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 1.6 | 0.6 | 0.2 | 1.9 | 0.5 | 0.8 | 4.2 | 0.8 | n/a | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.8 | 0.9 | 0.6 | 3.6 | 3.4 | 0.4 | 0.1 | 87.5 | 29.5 | 26.8 | n/a | n/a | 153 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 0.7 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3.2 | 0.1 | 2.0 | n/a | n/a | 6 | 2 |
| Valine (g) | 0.1 | 0.8 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 4.4 | 0.2 | 3.0 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 2,705.8 | 9.8 | 2,482.3 | 135.4 | 596.5 | 3,725.9 | 150.9 | 2,645.3 | 293.5 | 240.7 | n/a | n/a | 12,986 | 3,247 |
| Vitamin A, RAE (mcg) | 134.8 | 0.0 | 125.2 | 6.7 | 29.5 | 186.8 | 7.6 | 699.6 | 14.1 | 69.6 | n/a | n/a | 1,274 | 318 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 1.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.5 | 1.5 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 15.1 | 0.0 | 40.8 | 0.3 | 12.5 | 152.0 | 16.6 | 0.0 | 20.1 | 0.0 | n/a | n/a | 257 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.4 | 0.0 | 46.4 | n/a | n/a | 110 | 27 |
| Water (g) | 515.5 | 107.7 | 281.7 | 26.9 | 166.5 | 109.7 | 12.8 | 97.0 | 147.2 | 201.4 | n/a | n/a | 1,666 | 417 |
| Zinc (mg) | 0.8 | 1.8 | 0.5 | 0.1 | 1.4 | 0.3 | 0.0 | 8.2 | 1.3 | 2.3 | n/a | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.