Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 slices (50g) bread |
1/2 cup (122g) 2% low-fat milk |
1 1/2 lbs (680g) extra lean ground beef |
1 (50g) eggs |
1 small (70g) onions |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) cardamom |
1 to taste (0g) Pam cooking spray |
3 tablespoons (24g) cornstarch |
10 1/2 ounces (298g) condensed beef consomme |
10 1/2 ounces (298g) water |
1 cup (240g) light cream |
1 teaspoon (0g) dill weed |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 8.8 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 9.2 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 10 | 3 |
| Ash (g) | 1.0 | 0.9 | 7.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 6.4 | 0.3 | 1.4 | 0.0 | 24 | 6 |
| Aspartic acid (g) | 0.2 | 0.4 | 13.2 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 15 | 4 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 75.5 | 146.4 | 61.2 | 28.0 | 16.1 | 0.0 | 6.6 | 2.2 | 1.4 | 2.5 | 1.9 | n/a | 0.5 | 20.8 | 8.9 | 230.4 | 0.4 | 603 | 151 |
| Calories | 133.0 | 61.0 | 931.6 | 71.5 | 28.0 | 8.1 | 2.6 | 6.2 | 0.0 | 1.4 | 1.6 | n/a | 91.4 | 38.7 | 0.0 | 468.0 | 0.1 | 1,843 | 461 |
| Calories (kj) | 556.5 | 256.2 | 3,882.8 | 299.5 | 116.2 | 34.0 | 11.0 | 25.7 | 0.0 | 6.0 | 6.5 | n/a | 382.6 | 166.7 | 0.0 | 1,963.2 | 0.3 | 7,707 | 1,927 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 25.3 | 5.9 | 0.0 | 0.4 | 6.5 | 2.1 | 0.7 | 0.6 | 0.0 | 0.4 | 0.3 | n/a | 21.9 | 2.5 | 0.0 | 8.8 | 0.0 | 75 | 19 |
| Cholesterol (mg) | 0.0 | 9.8 | 421.6 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 158.4 | 0.0 | 776 | 194 |
| Copper (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Folate (mcg) | 55.5 | 6.1 | 34.0 | 23.5 | 13.3 | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 14.9 | 0.0 | 4.8 | 0.3 | 154 | 38 |
| Folate, DFE (mcg) | 85.5 | 6.1 | 34.0 | 23.5 | 13.3 | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 14.9 | 0.0 | 4.8 | 0.3 | 184 | 46 |
| Folate, food (mcg) | 12.5 | 6.1 | 34.0 | 23.5 | 13.3 | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 14.9 | 0.0 | 4.8 | 0.3 | 111 | 28 |
| Folic acid (mcg) | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Fructose (g) | 0.9 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | 0.2 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 1.2 | 1.0 | 22.1 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 27 | 7 |
| Glycine (g) | 0.1 | 0.1 | 8.8 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 9 | 2 |
| Histidine (g) | 0.1 | 0.1 | 4.9 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 1.9 | 0.0 | 16.2 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 21 | 5 |
| Isoleucine (g) | 0.1 | 0.2 | 6.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 7 | 2 |
| Lactose (g) | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Leucine (g) | 0.3 | 0.4 | 11.4 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 13 | 3 |
| Lysine (g) | 0.1 | 0.3 | 12.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 14 | 3 |
| Magnesium (mg) | 11.5 | 13.4 | 149.6 | 6.0 | 7.0 | 0.0 | 1.4 | 2.1 | 0.1 | 1.0 | 1.1 | n/a | 0.7 | 11.9 | 3.0 | 21.6 | 0.1 | 231 | 58 |
| Maltose (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.1 | 3.8 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.7 | 14.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 31 | 8 |
| Niacin (mg) | 2.2 | 0.1 | 37.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 42 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 4.4 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.2 | 0.2 | 5.6 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 49.5 | 112.2 | 1,346.4 | 99.0 | 20.3 | 0.0 | 1.1 | 2.5 | 0.0 | 0.9 | 0.9 | n/a | 3.1 | 77.4 | 0.0 | 192.0 | 0.1 | 1,906 | 476 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 10.5 | n/a | 0.6 | 0.7 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 5 | 1 |
| Potassium (mg) | 50.0 | 170.8 | 2,352.8 | 69.0 | 102.2 | 0.0 | 10.5 | 4.1 | 0.5 | 7.6 | 5.6 | n/a | 0.7 | 372.1 | 3.0 | 292.8 | 1.3 | 3,443 | 861 |
| Proline (g) | 0.4 | 0.4 | 6.8 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 9 | 2 |
| Protein (g) | 3.8 | 4.0 | 145.6 | 6.3 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 7.5 | 0.0 | 6.5 | 0.0 | 175 | 44 |
| Retinol (mcg) | 0.0 | 67.1 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 427.2 | 0.0 | 574 | 144 |
| Riboflavin (mg) | 0.2 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.4 | 1.5 | 15.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 48 | 12 |
| Selenium (mcg) | 8.7 | 3.1 | 118.3 | 15.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 4.2 | 0.0 | 1.4 | n/a | 152 | 38 |
| Serine (g) | 0.2 | 0.2 | 5.7 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 7 | 2 |
| Sodium (mg) | 255.5 | 57.3 | 448.8 | 71.0 | 2.8 | 0.0 | 0.8 | 0.2 | 2,325.5 | 0.1 | 0.1 | n/a | 2.2 | 1,944.0 | 8.9 | 96.0 | 0.1 | 5,213 | 1,303 |
| Starch (g) | 20.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 2.2 | 6.2 | 0.0 | 0.2 | 3.0 | 2.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 5.8 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.6 | 2.4 | 34.0 | 4.8 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 46.3 | 0.0 | 90 | 22 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 4.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 5 | 1 |
| Valine (g) | 0.2 | 0.3 | 7.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 231.8 | 0.0 | 270.0 | 1.4 | 0.0 | 5.4 | 1.2 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,574.4 | 13.7 | 2,101 | 525 |
| Vitamin A, RAE (mcg) | 0.0 | 67.1 | 0.0 | 80.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 434.4 | 0.7 | 583 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 15.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 17 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 5.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | 0.0 | 1.9 | 0.2 | 10 | 3 |
| Vitamin D (IU) | 0.0 | 59.8 | 20.4 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 33.6 | 0.0 | 155 | 39 |
| Water (g) | 18.2 | 108.8 | 498.3 | 38.1 | 62.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 282.1 | 297.4 | 177.0 | 0.2 | 1,485 | 371 |
| Zinc (mg) | 0.4 | 0.6 | 34.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 37 | 9 |
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