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Nutritional Facts: Mixed Berry Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
cream cheese
2/3 cup (133g)
sugar
1 cup (0g)
berries
1 cup (239g)
cream
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.2 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.2 0 0
Ash (g) 1.5 0.0 n/a 1.1 3 1
Aspartic acid (g) 0.6 n/a n/a 0.4 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 111.3 1.3 n/a 164.9 278 69
Calories 388.5 516.3 n/a 697.9 1,603 401
Calories (kj) 1,625.6 2,158.4 n/a 2,923.0 6,707 1,677
Carbohydrates (g) 4.6 133.4 n/a 7.1 145 36
Cholesterol (mg) 125.0 0.0 n/a 265.3 390 98
Copper (mg) 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0 0
Folate (mcg) 12.5 0.0 n/a 9.6 22 6
Folate, DFE (mcg) 12.5 0.0 n/a 9.6 22 6
Folate, food (mcg) 12.5 0.0 n/a 9.6 22 6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 1.5 n/a n/a 1.1 3 1
Glycine (g) 0.2 n/a n/a 0.1 0 0
Histidine (g) 0.2 n/a n/a 0.1 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 n/a 0.1 1 0
Isoleucine (g) 0.4 n/a n/a 0.3 1 0
Lactose (g) 3.6 0.0 n/a n/a 4 1
Leucine (g) 0.7 n/a n/a 0.5 1 0
Lysine (g) 0.6 n/a n/a 0.4 1 0
Magnesium (mg) 10.2 0.0 n/a 16.7 27 7
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.2 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 9.8 0.0 n/a 21.7 32 8
Niacin (mg) 0.2 0.0 n/a 0.1 0 0
Pantothenic acid (mg) 0.6 0.0 n/a 0.6 1 0
Phenylalanine (g) 0.3 n/a n/a 0.3 1 0
Phosphorus (mg) 120.4 0.0 n/a 145.8 266 67
Polyunsaturated Fat (g) 1.6 0.0 n/a 2.1 4 1
Potassium (mg) 156.8 2.7 n/a 231.8 391 98
Proline (g) 0.8 n/a n/a 0.5 1 0
Protein (g) 6.7 0.0 n/a 5.2 12 3
Retinol (mcg) 407.8 0.0 n/a 654.9 1,063 266
Riboflavin (mg) 0.1 0.0 n/a 0.3 0 0
Saturated Fat (g) 21.9 0.0 n/a 46.2 68 17
Selenium (mcg) 2.7 0.8 n/a 1.2 5 1
Serine (g) 0.4 n/a n/a 0.3 1 0
Sodium (mg) 364.7 1.3 n/a 81.3 447 112
Starch (g) 0.4 n/a n/a n/a 0 0
Sucrose (g) 0.0 133.1 n/a n/a 133 33
Sugar (g) 3.6 133.1 n/a 0.3 137 34
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.3 n/a n/a 0.2 0 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 2.1 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 38.9 0.0 n/a 73.9 113 28
Tryptophan (g) 0.1 n/a n/a 0.1 0 0
Tyrosine (g) 0.3 n/a n/a 0.3 1 0
Valine (g) 0.4 n/a n/a 0.3 1 0
Vitamin A, IU (IU) 1,525.6 0.0 n/a 2,421.1 3,947 987
Vitamin A, RAE (mcg) 415.8 0.0 n/a 666.8 1,083 271
Vitamin B-12 (mcg) 0.3 0.0 n/a 0.5 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 0.0 n/a 1.4 1 0
Vitamin D (IU) 28.4 0.0 n/a 55.0 83 21
Water (g) 61.8 0.0 n/a 151.8 214 53
Zinc (mg) 0.6 0.0 n/a 0.6 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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