Nutritional Facts: Easy and Delicious Stir Fry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (96g)
soy sauce
1/3 cup (86g)
smooth peanut butter
1/4 cup (58g)
rice wine
1 (3g)
garlic cloves
1/2 teaspoon (2g)
sesame oil
1/2 teaspoon (1g)
ginger
1/2 teaspoon (0g)
chili-garlic sauce
Total 1 serving
Alanine (g) 0.5 0.8 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 9.4 0.0 0.0 0.0 n/a 9 2
Arginine (g) 0.4 2.3 n/a 0.0 0.0 0.0 n/a 3 1
Ash (g) 17.1 2.7 0.0 0.0 0.0 0.0 n/a 20 5
Aspartic acid (g) 0.8 2.6 n/a 0.0 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 19.2 36.9 2.9 5.4 0.0 1.0 n/a 65 16
Calories 57.5 505.2 78.0 4.5 19.9 3.0 n/a 668 167
Calories (kj) 240.7 2,115.2 326.5 18.7 83.2 12.6 n/a 2,797 699
Carbohydrates (g) 5.3 16.8 2.9 1.0 0.0 0.6 n/a 27 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.8 5.2 0.0 0.1 0.0 0.1 n/a 6 2
Folate (mcg) 17.3 63.6 0.0 0.1 0.0 0.1 n/a 81 20
Folate, DFE (mcg) 17.3 63.6 0.0 0.1 0.0 0.1 n/a 81 20
Folate, food (mcg) 17.3 63.6 0.0 0.1 0.0 0.1 n/a 81 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 2.3 4.3 n/a 0.0 0.0 0.0 n/a 7 2
Glycine (g) 0.4 1.2 n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.2 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.3 1.6 0.1 0.1 0.0 0.2 n/a 4 1
Isoleucine (g) 0.5 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 1.3 n/a 0.0 0.0 0.0 n/a 2 1
Lysine (g) 0.7 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 38.4 132.3 3.5 0.8 0.0 1.9 n/a 177 44
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 1.3 n/a 0.1 n/a 0.3 n/a 2 1
Methionine (g) 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 20.8 0.0 0.0 0.9 0.0 n/a 22 5
Niacin (mg) 3.8 11.5 0.0 0.0 0.0 0.1 n/a 15 4
Pantothenic acid (mg) 0.4 0.9 n/a 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.5 1.0 n/a 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 124.7 307.6 3.5 4.6 0.0 1.5 n/a 442 110
Phytosterols n/a 87.6 n/a n/a 19.5 0.7 n/a 108 27
Polyunsaturated Fat (g) 0.0 12.2 0.0 0.0 0.9 0.0 n/a 13 3
Potassium (mg) 203.3 557.6 14.6 12.0 0.0 11.9 n/a 799 200
Proline (g) 0.8 1.2 n/a 0.0 0.0 0.0 n/a 2 0
Protein (g) 10.1 21.6 0.3 0.2 0.0 0.1 n/a 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 9.0 0.0 0.0 0.3 0.0 n/a 9 2
Selenium (mcg) 0.8 4.8 0.8 0.4 0.0 0.5 n/a 7 2
Serine (g) 0.5 1.3 n/a 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 5,357.2 394.3 1.2 0.5 0.0 0.2 n/a 5,753 1,438
Starch n/a 4.1 n/a n/a n/a n/a n/a 4 1
Sucrose n/a 7.5 n/a n/a n/a 0.0 n/a 7 2
Sugar (g) 1.6 7.9 0.0 0.0 0.0 0.0 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.4 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 7.7 0.0 0.0 0.0 0.0 n/a 8 2
Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 8.0 n/a n/a n/a 0.0 n/a 8 2
Total Fat (g) 0.1 43.3 0.0 0.0 2.3 0.0 n/a 46 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.5 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 0.0 0.3 n/a 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 63.3 1.6 45.6 1.8 0.0 0.1 n/a 112 28
Zinc (mg) 0.4 2.5 0.0 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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