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    Nutritional Facts: Beef Stroganoff Flambe Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (120g)
    shallots
    4 (12g)
    garlic cloves
    1 tablespoon (14g)
    unsalted butter
    1 tablespoon (14g)
    vegetable oil
    1 1/2 lbs (681g)
    beef
    1/2 lb (228g)
    fresh mushrooms
    1/2 cup (111g)
    brandy
    2 teaspoons (0g)
    coarse grain mustard
    2 teaspoons (10g)
    Dijon mustard
    1 cup (230g)
    sour cream
    1/2 cup (30g)
    fresh parsley
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 3.4 0.5 0.0 n/a 0.0 0.2 0.1 n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 47.3 n/a 0.0 0.0 0.0 n/a 47 12
    Arginine (g) 0.2 0.1 0.0 0.0 3.6 0.2 0.0 n/a 0.0 0.2 0.0 n/a 4 1
    Ash (g) 1.0 0.2 0.0 0.0 1.9 1.9 0.0 n/a 0.4 2.0 0.7 n/a 8 2
    Aspartic acid (g) 0.3 0.1 0.0 0.0 5.1 0.4 0.0 n/a 0.0 0.5 0.1 n/a 7 2
    Beta-sitosterol n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 44.4 21.7 3.4 0.0 177.1 6.8 0.0 n/a 5.8 253.0 41.4 n/a 554 138
    Calories 86.4 17.9 101.8 120.2 4,589.9 50.1 328.0 n/a 6.7 443.9 10.8 n/a 5,756 1,439
    Calories (kj) 362.4 74.8 425.9 503.1 19,204.2 211.6 1,372.2 n/a 27.8 1,860.7 45.3 n/a 24,088 6,022
    Campesterol n/a n/a 0.0 n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 20.2 4.0 0.0 0.0 0.0 7.4 0.0 n/a 0.5 6.6 1.9 n/a 41 10
    Cholesterol (mg) 0.0 0.0 30.5 0.0 674.2 0.0 0.0 n/a 0.0 119.6 0.0 n/a 824 206
    Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.7 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber n/a 0.3 0.0 0.0 0.0 2.3 0.0 n/a 0.3 0.0 1.0 n/a 4 1
    Folate (mcg) 40.8 0.4 0.4 0.0 0.0 38.7 0.0 n/a 0.7 16.1 45.6 n/a 143 36
    Folate, DFE (mcg) 40.8 0.4 0.4 0.0 0.0 38.7 0.0 n/a 0.7 16.1 45.6 n/a 143 36
    Folate, food (mcg) 40.8 0.4 0.4 0.0 0.0 38.7 0.0 n/a 0.7 16.1 45.6 n/a 143 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 0.0 n/a n/a 3 1
    Glutamic acid (g) 0.6 0.1 0.0 0.0 8.4 0.8 0.0 n/a 0.1 1.3 0.1 n/a 11 3
    Glycine (g) 0.1 0.0 0.0 0.0 3.4 0.2 0.0 n/a 0.0 0.1 0.0 n/a 4 1
    Histidine (g) 0.1 0.0 0.0 0.0 1.8 0.1 0.0 n/a 0.0 0.2 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 1.4 0.2 0.0 0.0 4.9 1.1 0.0 n/a 0.2 0.4 1.9 n/a 10 3
    Isoleucine (g) 0.1 0.0 0.0 0.0 2.5 0.2 0.0 n/a 0.0 0.3 0.0 n/a 3 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 8.1 n/a n/a 8 2
    Leucine (g) 0.2 0.0 0.0 0.0 4.4 0.3 0.0 n/a 0.0 0.6 0.1 n/a 6 1
    Lysine (g) 0.2 0.0 0.0 0.0 4.7 0.2 0.0 n/a 0.0 0.5 0.1 n/a 6 1
    Magnesium (mg) 25.2 3.0 0.3 0.0 34.1 20.5 0.0 n/a 4.9 23.0 15.0 n/a 126 31
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 1.5 0.1 0.0 n/a 0.0 0.2 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 3.0 3.8 210.7 0.0 0.0 n/a 0.3 11.7 0.1 n/a 229 57
    Niacin (mg) 0.2 0.1 0.0 0.0 9.8 8.2 0.0 n/a 0.1 0.3 0.4 n/a 19 5
    Pantothenic acid (mg) 0.3 0.1 0.0 0.0 1.1 3.4 0.0 n/a 0.0 0.8 0.1 n/a 6 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 2.2 0.2 0.0 n/a 0.0 0.3 0.0 n/a 3 1
    Phosphorus (mg) 72.0 18.4 3.4 0.0 415.4 195.7 4.4 n/a 10.6 264.5 17.4 n/a 1,002 250
    Phytosterols (mg) 6.0 n/a n/a 131.6 n/a n/a n/a n/a n/a n/a 1.5 n/a 139 35
    Polyunsaturated Fat (g) 0.0 0.0 0.4 7.4 17.4 0.4 0.0 n/a 0.1 1.9 0.0 n/a 28 7
    Potassium (mg) 400.8 48.1 3.4 0.0 653.8 723.5 2.2 n/a 13.8 324.3 166.2 n/a 2,336 584
    Proline (g) 0.2 0.0 0.0 0.0 2.7 0.2 0.0 n/a 0.0 0.6 0.1 n/a 4 1
    Protein (g) 3.0 0.8 0.1 0.0 55.9 7.0 0.0 n/a 0.4 4.8 0.9 n/a 73 18
    Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 n/a 0.0 400.2 0.0 n/a 495 124
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.9 0.0 n/a 0.0 0.4 0.0 n/a 2 0
    Saturated Fat (g) 0.0 0.0 7.3 1.8 200.6 0.1 0.0 n/a 0.0 26.5 0.0 n/a 236 59
    Selenium (mcg) 1.4 1.7 0.1 0.0 44.9 21.2 0.0 n/a 3.3 6.0 0.0 n/a 79 20
    Serine (g) 0.1 0.0 0.0 0.0 2.2 0.2 0.0 n/a 0.0 0.4 0.0 n/a 3 1
    Sodium (mg) 14.4 2.0 1.6 0.0 177.1 11.4 1.1 n/a 113.5 184.0 16.8 n/a 522 130
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar n/a 0.1 0.0 0.0 0.0 4.5 n/a n/a 0.1 8.1 0.3 n/a 13 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 2.2 0.2 0.0 n/a 0.0 0.3 0.0 n/a 3 1
    Tocopherol, alpha n/a 0.0 0.3 1.9 0.0 0.0 n/a n/a 0.0 1.0 0.2 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.2 n/a 0 0
    Total Fat (g) 0.1 0.1 11.5 13.6 482.8 0.8 0.0 n/a 0.4 45.4 0.2 n/a 555 139
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 1.8 0.1 0.0 n/a 0.0 0.3 0.0 n/a 2 1
    Valine (g) 0.1 0.0 0.0 0.0 2.8 0.5 0.0 n/a 0.0 0.4 0.1 n/a 4 1
    Vitamin A, IU (IU) 1,428.0 1.1 354.9 0.0 0.0 0.0 0.0 n/a 7.1 1,432.9 2,527.2 n/a 5,751 1,438
    Vitamin A, RAE (mcg) 72.0 0.0 97.1 0.0 0.0 0.0 0.0 n/a 0.4 404.8 126.3 n/a 701 175
    Vitamin B-12 n/a 0.0 0.0 0.0 5.0 0.1 0.0 n/a 0.0 0.6 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.7 0.2 0.0 n/a 0.0 0.1 0.0 n/a 2 0
    Vitamin C (mg) 9.6 3.7 0.0 0.0 0.0 4.8 0.0 n/a 0.2 2.1 39.9 n/a 60 15
    Vitamin D (IU) 0.0 0.0 8.5 0.0 74.9 15.9 n/a n/a 0.0 32.2 0.0 n/a 132 33
    Water (g) 95.8 7.0 2.5 0.0 137.6 210.3 63.9 n/a 8.3 171.3 26.3 n/a 723 181
    Zinc (mg) 0.5 0.1 0.0 0.0 5.6 1.2 0.0 n/a 0.1 0.9 0.3 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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