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Nutritional Facts: Beef Stroganoff Flambe Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (120g)
shallots
4 (12g)
garlic cloves
1 tablespoon (14g)
unsalted butter
1 tablespoon (14g)
vegetable oil
1 1/2 lbs (681g)
beef
1/2 lb (228g)
fresh mushrooms
1/2 cup (111g)
brandy
2 teaspoons (0g)
coarse grain mustard
2 teaspoons (10g)
Dijon mustard
1 cup (230g)
sour cream
1/2 cup (30g)
fresh parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 3.4 0.5 0.0 n/a 0.0 0.2 0.1 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 47.3 n/a 0.0 0.0 0.0 n/a 47 12
Arginine (g) 0.2 0.1 0.0 0.0 3.6 0.2 0.0 n/a 0.0 0.2 0.0 n/a 4 1
Ash (g) 1.0 0.2 0.0 0.0 1.9 1.9 0.0 n/a 0.4 2.0 0.7 n/a 8 2
Aspartic acid (g) 0.3 0.1 0.0 0.0 5.1 0.4 0.0 n/a 0.0 0.5 0.1 n/a 7 2
Beta-sitosterol n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 44.4 21.7 3.4 0.0 177.1 6.8 0.0 n/a 5.8 253.0 41.4 n/a 554 138
Calories 86.4 17.9 101.8 120.2 4,589.9 50.1 328.0 n/a 6.7 443.9 10.8 n/a 5,756 1,439
Calories (kj) 362.4 74.8 425.9 503.1 19,204.2 211.6 1,372.2 n/a 27.8 1,860.7 45.3 n/a 24,088 6,022
Campesterol n/a n/a 0.0 n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 20.2 4.0 0.0 0.0 0.0 7.4 0.0 n/a 0.5 6.6 1.9 n/a 41 10
Cholesterol (mg) 0.0 0.0 30.5 0.0 674.2 0.0 0.0 n/a 0.0 119.6 0.0 n/a 824 206
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.7 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Dietary Fiber n/a 0.3 0.0 0.0 0.0 2.3 0.0 n/a 0.3 0.0 1.0 n/a 4 1
Folate (mcg) 40.8 0.4 0.4 0.0 0.0 38.7 0.0 n/a 0.7 16.1 45.6 n/a 143 36
Folate, DFE (mcg) 40.8 0.4 0.4 0.0 0.0 38.7 0.0 n/a 0.7 16.1 45.6 n/a 143 36
Folate, food (mcg) 40.8 0.4 0.4 0.0 0.0 38.7 0.0 n/a 0.7 16.1 45.6 n/a 143 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 0.0 n/a n/a 3 1
Glutamic acid (g) 0.6 0.1 0.0 0.0 8.4 0.8 0.0 n/a 0.1 1.3 0.1 n/a 11 3
Glycine (g) 0.1 0.0 0.0 0.0 3.4 0.2 0.0 n/a 0.0 0.1 0.0 n/a 4 1
Histidine (g) 0.1 0.0 0.0 0.0 1.8 0.1 0.0 n/a 0.0 0.2 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 1.4 0.2 0.0 0.0 4.9 1.1 0.0 n/a 0.2 0.4 1.9 n/a 10 3
Isoleucine (g) 0.1 0.0 0.0 0.0 2.5 0.2 0.0 n/a 0.0 0.3 0.0 n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 8.1 n/a n/a 8 2
Leucine (g) 0.2 0.0 0.0 0.0 4.4 0.3 0.0 n/a 0.0 0.6 0.1 n/a 6 1
Lysine (g) 0.2 0.0 0.0 0.0 4.7 0.2 0.0 n/a 0.0 0.5 0.1 n/a 6 1
Magnesium (mg) 25.2 3.0 0.3 0.0 34.1 20.5 0.0 n/a 4.9 23.0 15.0 n/a 126 31
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 1.5 0.1 0.0 n/a 0.0 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 3.0 3.8 210.7 0.0 0.0 n/a 0.3 11.7 0.1 n/a 229 57
Niacin (mg) 0.2 0.1 0.0 0.0 9.8 8.2 0.0 n/a 0.1 0.3 0.4 n/a 19 5
Pantothenic acid (mg) 0.3 0.1 0.0 0.0 1.1 3.4 0.0 n/a 0.0 0.8 0.1 n/a 6 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 2.2 0.2 0.0 n/a 0.0 0.3 0.0 n/a 3 1
Phosphorus (mg) 72.0 18.4 3.4 0.0 415.4 195.7 4.4 n/a 10.6 264.5 17.4 n/a 1,002 250
Phytosterols (mg) 6.0 n/a n/a 131.6 n/a n/a n/a n/a n/a n/a 1.5 n/a 139 35
Polyunsaturated Fat (g) 0.0 0.0 0.4 7.4 17.4 0.4 0.0 n/a 0.1 1.9 0.0 n/a 28 7
Potassium (mg) 400.8 48.1 3.4 0.0 653.8 723.5 2.2 n/a 13.8 324.3 166.2 n/a 2,336 584
Proline (g) 0.2 0.0 0.0 0.0 2.7 0.2 0.0 n/a 0.0 0.6 0.1 n/a 4 1
Protein (g) 3.0 0.8 0.1 0.0 55.9 7.0 0.0 n/a 0.4 4.8 0.9 n/a 73 18
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 n/a 0.0 400.2 0.0 n/a 495 124
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.9 0.0 n/a 0.0 0.4 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.0 7.3 1.8 200.6 0.1 0.0 n/a 0.0 26.5 0.0 n/a 236 59
Selenium (mcg) 1.4 1.7 0.1 0.0 44.9 21.2 0.0 n/a 3.3 6.0 0.0 n/a 79 20
Serine (g) 0.1 0.0 0.0 0.0 2.2 0.2 0.0 n/a 0.0 0.4 0.0 n/a 3 1
Sodium (mg) 14.4 2.0 1.6 0.0 177.1 11.4 1.1 n/a 113.5 184.0 16.8 n/a 522 130
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar n/a 0.1 0.0 0.0 0.0 4.5 n/a n/a 0.1 8.1 0.3 n/a 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 2.2 0.2 0.0 n/a 0.0 0.3 0.0 n/a 3 1
Tocopherol, alpha n/a 0.0 0.3 1.9 0.0 0.0 n/a n/a 0.0 1.0 0.2 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.2 n/a 0 0
Total Fat (g) 0.1 0.1 11.5 13.6 482.8 0.8 0.0 n/a 0.4 45.4 0.2 n/a 555 139
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 1.8 0.1 0.0 n/a 0.0 0.3 0.0 n/a 2 1
Valine (g) 0.1 0.0 0.0 0.0 2.8 0.5 0.0 n/a 0.0 0.4 0.1 n/a 4 1
Vitamin A, IU (IU) 1,428.0 1.1 354.9 0.0 0.0 0.0 0.0 n/a 7.1 1,432.9 2,527.2 n/a 5,751 1,438
Vitamin A, RAE (mcg) 72.0 0.0 97.1 0.0 0.0 0.0 0.0 n/a 0.4 404.8 126.3 n/a 701 175
Vitamin B-12 n/a 0.0 0.0 0.0 5.0 0.1 0.0 n/a 0.0 0.6 0.0 n/a 6 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.7 0.2 0.0 n/a 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 9.6 3.7 0.0 0.0 0.0 4.8 0.0 n/a 0.2 2.1 39.9 n/a 60 15
Vitamin D (IU) 0.0 0.0 8.5 0.0 74.9 15.9 n/a n/a 0.0 32.2 0.0 n/a 132 33
Water (g) 95.8 7.0 2.5 0.0 137.6 210.3 63.9 n/a 8.3 171.3 26.3 n/a 723 181
Zinc (mg) 0.5 0.1 0.0 0.0 5.6 1.2 0.0 n/a 0.1 0.9 0.3 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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